Squat everyday Day 1848: Farmer’s carry

[@RoryAbcoe]

Think Dan John would love this - a love letter to carries haha. Gonna walk some kettle bells around the garden, cheers Ivan

[@yeenevaevalie]

Dude take a video of you doing farmers carries, I got super interested after this video but you're just benching and squatting. I wanna see some intense farmers carrying!

[@djiggg]

Hey mr Serbian man, look at 7:13 time. You look like gladiator, iv seen idiots take steroids and never look like this! This is very good and i like your progress, one day i will also become this man! Cant be Serbian but i can be man!

[@fromsinj]

squats looked elastic and clean,with 160 looks like you even had the energy to push press the bar overhead ahah

[@squatrx]

When you have a kid and lug around your kid in one of those car seat things for a few hours - my God.... Don't forget about sled work - sled pushes and pulls are also magical. Head carries (like women carrying a basket to market) are also special juju.

[@pinksupremacy6076]

I remember the first time carrying a 35 kg backpack, a 15 kg ammunition vest, and a 4,5 kg automatic rifle. I thought I was going to die just 100 meter into the first long walk. It's insane how heavy it is carrying shit around.

[@bwatt1383]

Ivans on a daily strength adventure man i love it. Ive had a good time with 45lb plate overhead and walking with it. Tremendous remedy for desk posture

[@fkubiggness]

If I sort of do an upper lower split. Lifting every other day… where would you put the farmers? Upper or lower day? My days are lower with deadlift emphasis, upper heavy push with some rows, lower with squat focus, upper push only, repeat.

[@xRockee]

bros found the brick wall of bench at 130 x 3, keen to see how you break it.

[@aaronmsteele]

Even walking to get groceries and carrying them home can be pretty intense if you commit to not putting them down at all. My traps are absolutely melted to nothing and my whole body feels lit up by the time i get to my apartment entrance man

[@Screenshot1015]

I’ve been doing them 3-4 times a week and it’s made a big difference for me overall especially in my upper back and traps

[@Llucius1]

Yup , the farmers carries is unique , enjoy while it last

[@tayoakinboaji1160]

what is your height and weight?

[@cosmicsoundwaves2669]

Gpp is really good.. try pushing and pulling a sled also. Loui Simmons was big on this..

[@rdbenion6660]

trap bar walks

[@MIbra96]

Bro try walking with a 100kg sandbag with a bear hug hold.

[@rolfvanbreugel3730]

He knows what he is doing with those pants lol

[@fmlguy1597]

Caked up

[@toysfan9072]

Is there an exercise that hasn’t been the best exercise yet?

[@ald2072]

Shhhhh

[@Egoliftdaily]

Noti gang gang

[@KanavanNimi]

I just got myself a weighted vest that's adjustable in 1 kilo increments up to 30kg and I intend to start wearing it all the time and increasing the weight little by little. Yesterday I used 8 kilos for the whole day and could really feel my legs and core working. I think this is similar to all these carries, except you can have the vest on for 16 hours straight.

[@adeelali8417]

Uncomfortable and wouldn't recommend that for strength.

[@BigWickEnergy_]

@@adeelali8417highly doubt he’s doing it for comfort.

[@ijrebuck]

That’s gonna wreck your knees. Don’t find out the hard way. Use it for short durations a couple times a week.

[@mauort6870]

Don't be dramatic ​@@ijrebuck