Squat Mobility Drills To Try | CrossFit Invictus

In this video we show you how to perform the squat therapy drill, as well as methods to achieving a more correct squat position.
We spend a lot of time building athletes' squats in several of our Online Programs. bit.ly/2PGNiVy
Are you a 35+ athlete? Invictus Masters is starting a new cycle 10/22 with an emphasis on building your squat. Learn more here: bit.ly/2PFf8l4
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Libby Landry: @libbylandry
Travis Ewart: @travis_ewart
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crossfit mobility, crossfit games, invictus athlete, warm up exercises,

[@dhaase30]

Coach Libby is the best.