SQUAT TECHNIQUE! හරිම විදිය ( සින්හලෙන්)

[@sasindudhananjana3510]

නියමයී අයියේ . මන් scott කලේ ඔහොම . Gym එකෙන් tecnic වෙනස් කරපු නිසා මගෙ වම් දනහිසත් අවුල් ගියා. ස්තූති ඔයාලට 🙏

[@raawaya8411]

Mtt una ne

[@DoctorJanakaWannaku]

Great explanation

[@SamithaVimukthi-s4u]

Foot position and toe position tmi otana වැදගත්කම kotasa Eka gana mukuth kiwe nati ek loku awulak

[@nipundhananjaya6261]

නියමයි sir...meka enakam balagena hitiyee...kiyala wedak naa...patta patta patta patta..💙💙💙💙👌👌👌👌👌👌❤❤❤❤❤❤❤❤❤❤❤❤❤

[@SCHOOLOFFITNESSLK]

🙏💪🙏💪

[@lahiruishara390]

BAR POSITION = 1) High Bar♦ 2) Low Bar♦

[@Avismash_Fit]

Thank u school of fitness 🙏💪💪

[@SCHOOLOFFITNESSLK]

🙏

[@dayanchameeragunathilake9218]

Ok what happend if i contact the bar closely, If i have a good mobility of shoulder 😊😊😊

[@maheshdanushka3487]

Thanks aiyue godak weradi mn hada gatta 💪💪💪 mata bench vidiyuo eka oni

[@shawnboy85]

Good to see you so aiya

[@all_in_one697]

ලස්සනට පිලිවෙලට පැහැදිලි කරා ස්තූතියි

[@SCHOOLOFFITNESSLK]

Your welcome!

[@sanjeewakingsly6725]

Thanks 🙏

[@udayasriudaya1609]

Niyamai...thanks.....සෝ..සෝ.. ගාන එක තමයි අවුල

[@vasanthakumara1974]

🤣🤣🤣😂

[@janiththarindu3393]

Abs ganath video ekak kra nm ft

[@hhfhashi6782]

udata eddi gassuwata kamk nadda

[@Wickaus]

First time heard moving knees r the right way.

[@jaleeshatheekshana5034]

Thanks ayiye♥️

[@dinethvishal7269]

Ada dapu mass gainer supplement ekk gedrdi hadagnna video eka apahu dannako.eka ain krnna epa eka wadagath

[@SCHOOLOFFITNESSLK]

Apahu danawa

[@dinethvishal7269]

Ada hetama danna boss

[@sameerasamapatg4593]

Godak thanks ..jaya..

[@venushamaduka2254]

Godak vatinava oyage videos 🙏

[@shehan9157]

Sshoulder injury gana video ekak karanna

[@stefanabraham7049]

Super stuff 🔥

[@r.a.p.rukmalranasingha8596]

Leg komada squt eke thiyagnn oni dura mattan ema kiyala dunnene

[@SCHOOLOFFITNESSLK]

legs thiyaganna dura wenas wenawa oyage goal eka anuwa, target karana muscle group eka anuwa meka wenas wenawa

[@r.a.p.rukmalranasingha8596]

@@SCHOOLOFFITNESSLK eth samanyen biginer kenekta thiyagnn oni widiya pehedili krnn thibbabe. Pushparaj sir wage.

[@indunilbandara2714]

Superb 👌👌👌

[@sajithanuranga3163]

❤️❤️💪

[@jeewan758]

Ayye weight(dumbbell ) gahuwama usa yana eka nathara wenawada???

[@mybestfriends6786]

Thanks bro💪💪💪💪

[@rusirurozairo2609]

Very Useful video 🔥

[@sandunkumara9236]

Mass Amino tablet eka kettu kenekta hodadida

[@rameshjeewantha9671]

කකුල් දෙක 11 වගේ කෙලින් නෙමෙයිද අයියේ තියන්න ඕනී

[@samudrikajayawardhana4110]

Wana join thw gym how muxh for one month??

[@DilshanLasantha-zo6df]

Koheda aiye ජිම් එක

[@dilinimendis2516]

Godak aya squat kranne weradiyata itin Ingeries wedi...godak stutie, pahadilawama kiya dunna..🙏

[@nileshfit]

Kodi💪🏻❤️

[@achinithanuja5126]

Ladys lata hoda suplymont ekak kiyannako please

[@virajjayasuriya129]

supper boss

[@lahirumadushanka8612]

Bro, powerlifting wala tecnic wadiya follow karanne na eyala hithanne weight eka gana witharai,meyage basic squat eka awul

[@bravolewis]

Ai mokkkda aula??

[@lahirumadushanka8612]

Ok powerlifting squat but basic squat eke waradi kakul kelin thiyanna one.meya powerlifter kenek misak weightliter kenek nemei

[@shevonadithya1199]

elbow snapping (popping) gena video ekak oni

[@prebashsanjeewa7855]

Thnx.brother ✌️

[@kaveeshamihiranga162]

Supirii

[@tilanjanaka448]

Superm ❤

[@dilukarathnayaka1622]

Leg Day thama fav ❤

[@Avismash_Fit]

අන්න එකයි 😂

[@SCHOOLOFFITNESSLK]

Ehema kiyana aya nam adui :D

[@vasanthakumara1974]

මගෙත් ......❤️❤️❤️❤️💪

[@umarsaah]

👍👍🙏

[@priyanthaherath2488]

super

[@dilinimendis2516]

🙏🙏🙏🙏

[@DushanRangana7]

Danis deka lock karata aulak nadda bro..? 🤔

[@sldogmukbangshow3411]

🎉🎉🎉🎉🎉🎉🎉

[@Achibn]

කකුල් දෙක තියා ගන්න ඕනි විදිය එහෙම කිව්වේ නැනේ 😜

[@chanakaprasad7967]

Hugak wedagath.Squats ekata wedagath anikuth parats ,ewage Mobility eka genath tikak visthara kala nam thawath hodai.Thanks bro.👌👌

[@nipunadilruksha1272]

සර්.. උස යන්න ක්‍රමයක් නැද්ද....අපිට ඒක exercise වලින් හදාගන්න පුළුවන් ද ඇත්තටම...ඒ ගැනත් වීඩියෝ එකක් කරනවද...

[@kalindugayanga4250]

උස යන්න exercise 🙂🥲

[@manidupawan199]

👍🏻👍🏻

[@ArunaNamal]

🌷❤️👍

[@samudrikajayawardhana4110]

Ladies guide elak danna olzzzz

[@beastrejected999]

Squat gahana eka usa yana ekata badly affect wenawada

[@SCHOOLOFFITNESSLK]

ehema wenneh naha

[@sunimalsuranjana]

full Squat එක ගහන්න හොද නැද්ද අයියා?

[@COCGAMESPLAY]

මේ අයියගෙ අැගෙ පෙනුම 😍❤

[@kavindudil7723]

Eee ehema thibbata eya boddy builder kenek newei wheight ussana kenek neda..😇

[@tharangaamarathunga8632]

Oyta asa hithunada

[@lakinduperera7099]

Asai wage

[@nadunkaveendra9395]

😻🤜🤛

[@samodhdarshaka963]

Bro thamanta basic meal plan ekak hadagnna calories count karanne kohomda kyla video ekak karannko ❤️

[@uthpalamadavi453]

අත් කකුල් මහත් වෙන්න කරන්න දෙයක් කියන්නකෝ

[@isurujanitha6551]

❤️💯💪

[@amithiroshan9476]

❤️❤️

[@gotabhaya1]

❤

[@wweromanreings6133]

අපිට බැරිද wheight උස්සන ටෙනින් යන්න මෙයා ගව ❤️

[@yasithdinushan9365]

Posing tika oneee

[@rana_boi]

🙏❤❤

[@dilukarathnayaka1622]

1st

[@samudrikajayawardhana4110]

Do a workout for a woman pleaseee

[@petshow6218]

❤️❤️❤️💪💪👌👌🤙🤙🤙🤙

[@nipungamage7462]

Educational videos රනිල් පෙරේරා වගේ කරන්න බෑ කාටවත්

[@akilaeranda4514]

Kiyala dunnata wadak na coach hariyata video karana ekekwa ganna scott eka gahanakota patten pennanawa nikan iddi kelin pennanawa ekath kakul nathuwa Mulin oyala pita rata lesson wala video aran balala inna

[@swpharshana1336]

sirawata math kakul deka thiyaganna ona widiha balanna try kara shoulder widthta wadiyen wage dakke pahdiliwa kakul aran tbbe na . Scott eka gahana welaweth pennuwe moona..😢😢

[@YasasDesilva-p7f]

Ekko sinhalen kiyapan neththan English walin kiyapan hip eka gena kiuwe minissunta therenne neban owa pade nethuwa wede pennapan sorry bro mehema kiuwata oyagee nikan pada toks vitharaya

[@chamarasanjeewa8558]

ස්කොට් ගැහුවම උස යන එක නතර වෙනවද

[@notopic7475]

Usa yna eka godk durata oyge genetic matha thma radaa pathinne Scotts ghuva kiyl ehema venne na mn danna vidihta

[@tharakabasnayake4927]

Aiye oyage number eka denna

[@supunrukmal3375]

😂😂

[@kuuleezleez8069]

තොපිට සිංහල කතා කරන්න බැරිනම් කතා නොකර හිටපං බූරැවො. නැත්තන් ඉංග්‍රීසියෙන් කතා කරපං හරක් වගේ දොඩවන්නැතුව

[@කුසල්වඩනබුදුමඟ]

👍

[@SCHOOLOFFITNESSLK]

Kamathi nam witharak balanna, katawath balen pennaneh naha, Kohoma kiyuwath kawuru hari deyak igena gannawanam eka apita athi, thankyou.

[@kuuleezleez8069]

@@SCHOOLOFFITNESSLK oya chanl eke asanka viraj vitharai hariyata katha karala kiyala denne. Anith minissunta sinhala katka karana eka nikan madi kamak wage katha karanne lankawe minissunta sinhelen katha karana eka lejjai wage..

[@vasanthakumara1974]

මූගෙ නම බලහංකො සිංහල ගැන කතා කරන්නෙ😂😂😂😂

[@කුසල්වඩනබුදුමඟ]

ë

[@AntaJAPAN]

❤️❤️❤️