The Secret To Perfect Health Is In Your Right Nostril! | Gurudev

[@sarathiisc]

Till now I thought, breath has link to only emotions, but now realized breath has connection with almost all aspects of body and mind. Ever grateful to Gurudev for giving this knowledge in such simple terms 🙏🙏🙏

[@NRVAPPASAMY1]

Two generations before, every village knew this. This is not Pranayama. It is Swara Chintamani in Tamil. With the breath flowing in the nostril, left or right, they advice which tasks to perform- physical, mental and spiritual. Even one can predict which child will be born - based on breath flow of nostrils in men and women during copulation.

[@aiman-muggaga]

The atman is the one that breathes... Even after leaving the body the atman stays breathing... When the atman stops breathing completely it merges to the Brahman!

[@sunitabholah2944]

Yes, I agree with you. 🙏🙏🙏

[@Sunisinus13-d8y]

Spin around, like a whirling dervish, clockwise (yang in the northern hemisphere/yin in the southern hemisphere) or counterclockwise (yin in the northern hemisphere/yang in the southern hemisphere). Chanting these mantras(yin mantras) heal each chakra: Um like "from"(root), Am like "Tom"(sacral/solar plexus), Oom like "room"(heart), Em like "them"(throat), Om like "home"(heart/throat/pineal) and Ngm (humming with tongue on the roof of the mouth/pineal/crown). These mantras build yang in the body: Eem like "team", Im like "him" and Am like "lamb". Chant these mantras a number of times at the corresponding sound frequency for each chakra: 1,2,4,8:256hz(root),144:288hz,34:272hz,33:264hz(sacral),5,20:320hz(solar plexus),88:352hz,21:336hz,89:356hz(heart),3,12:384hz(throat), 7:448hz,13:416hz,(pineal),54:432hz(left brain), 55:440hz(right brain), 60:480hz(crown). The days of the week relate to the chakras as follows: sunday(root), monday(sacral), tuesday(solar plexus), wednesday(heart), thursday(throat), friday(pineal), saturday(crown). Sleep with the head placed east. The cardinal directions represent the 4 seasons: east(spring), south(summer), west(autumn), north(winter) in the northern hemisphere or east(spring),north(summer), west(autumn), and south(winter) in the southern hemisphere. Stare into these symbols before sleep in order: the eye of horus and its mirror image, the eye of ra, one eye at a time, 7 colored rainbow, then the torus yantra, pentacle, metatron's cube, heptagram, enneagram and then the flower of life mandala before sleep. Go for walks while breathing deeply through the mouth and nose(count your breaths based on the number of chanting repetitions for each chakra depending on the day of week). While walking also periodically touch each finger tip to the tip of the thumb and make fists(mudras). Lift weights and box a punching bag. Place coiled copper wire into the soil and grow non-gmo soy, wheat, corn, mint potatoes, regular(unfeminized) cannabis seeds and papaver somniferum(7 year crop rotation). Get natto starter to make natto. Place bare feet and hands on the grass. Sunbathe or shine white LED light on skin during the day and at night use LED lights on red(sunday), orange(monday), yellow(tuesday), green(wedsnesday), blue(thursday), indigo(friday) or violet(saturday) settings and expose all skin to the light. Another helpful suggestion. From friday sunset to saturday sunset rest the sabbath which means no lighting fires(no lighters, stovetops, etc.), no physical exercise, no singing or listening to music, and no buying or selling. This will increase yin in the body for the following week. Breaking the sabbath(doing the opposite) will increase yang in the body for the following week. During the sabbath, if keeping the sabbath, wear all white clothing. If breaking the sabbath, wear all black clothing. Rotate the sleeping cardinal direction at the end of every sabbath: east, south, west, north in the northern hemisphere or east, north, west, south in the southern hemisphere. Take neem(sparingly), cinnamon, turmeric, curcumin, nutmeg, gotu kola, schizandra, fo-ti, garlic, vitamins and minerals. Drink lemon juice, lemon balm, mint herbal teas and kefir. Drink organic caffeinated coffee, tea or cocoa in the morning(take breaks from caffeine as well). Also take n-acetyl cysteine, bromelain and nattokinase(detox). Experiment with resting one different day of the week the same as the sabbath(from sundown to sundown)or every other day sabbath. Worship Amun-Ra. Look into Nos Confunden's terra infinita map.

[@MaheshMahi-hz9ei]

Read swara yoga or sharanool shaastra......u will be amazed ❤

[@nabinkiranadhikari7139]

I used to suffer from haemorrhoids before, but after discovering nostrils and secrets, there has been a significant improvement. I feel much better now.❤ lots of love to Gurudev; it's a huge contribution. ❤

[@vimalkankani6408]

This is an amazing fact.... Breath has a lot of secret..

[@rexluminus9867]

Yes,breath can activate even hormons + other chemical reactions...etc😊

[@Sunisinus13-d8y]

Spin around, like a whirling dervish, clockwise (yang in the northern hemisphere/yin in the southern hemisphere) or counterclockwise (yin in the northern hemisphere/yang in the southern hemisphere). Chanting these mantras(yin mantras) heal each chakra: Um like "from"(root), Am like "Tom"(sacral/solar plexus), Oom like "room"(heart), Em like "them"(throat), Om like "home"(heart/throat/pineal) and Ngm (humming with tongue on the roof of the mouth/pineal/crown). These mantras build yang in the body: Eem like "team", Im like "him" and Am like "lamb". Chant these mantras a number of times at the corresponding sound frequency for each chakra: 1,2,4,8:256hz(root),144:288hz,34:272hz,33:264hz(sacral),5,20:320hz(solar plexus),88:352hz,21:336hz,89:356hz(heart),3,12:384hz(throat), 7:448hz,13:416hz,(pineal),54:432hz(left brain), 55:440hz(right brain), 60:480hz(crown). The days of the week relate to the chakras as follows: sunday(root), monday(sacral), tuesday(solar plexus), wednesday(heart), thursday(throat), friday(pineal), saturday(crown). Sleep with the head placed east. The cardinal directions represent the 4 seasons: east(spring), south(summer), west(autumn), north(winter) in the northern hemisphere or east(spring),north(summer), west(autumn), and south(winter) in the southern hemisphere. Stare into these symbols before sleep in order: the eye of horus and its mirror image, the eye of ra, one eye at a time, 7 colored rainbow, then the torus yantra, pentacle, metatron's cube, heptagram, enneagram and then the flower of life mandala before sleep. Go for walks while breathing deeply through the mouth and nose(count your breaths based on the number of chanting repetitions for each chakra depending on the day of week). While walking also periodically touch each finger tip to the tip of the thumb and make fists(mudras). Lift weights and box a punching bag. Place coiled copper wire into the soil and grow non-gmo soy, wheat, corn, mint potatoes, regular(unfeminized) cannabis seeds and papaver somniferum(7 year crop rotation). Get natto starter to make natto. Place bare feet and hands on the grass. Sunbathe or shine white LED light on skin during the day and at night use LED lights on red(sunday), orange(monday), yellow(tuesday), green(wedsnesday), blue(thursday), indigo(friday) or violet(saturday) settings and expose all skin to the light. Another helpful suggestion. From friday sunset to saturday sunset rest the sabbath which means no lighting fires(no lighters, stovetops, etc.), no physical exercise, no singing or listening to music, and no buying or selling. This will increase yin in the body for the following week. Breaking the sabbath(doing the opposite) will increase yang in the body for the following week. During the sabbath, if keeping the sabbath, wear all white clothing. If breaking the sabbath, wear all black clothing. Rotate the sleeping cardinal direction at the end of every sabbath: east, south, west, north in the northern hemisphere or east, north, west, south in the southern hemisphere. Take neem(sparingly), cinnamon, turmeric, curcumin, nutmeg, gotu kola, schizandra, fo-ti, garlic, vitamins and minerals. Drink lemon juice, lemon balm, mint herbal teas and kefir. Drink organic caffeinated coffee, tea or cocoa in the morning(take breaks from caffeine as well). Also take n-acetyl cysteine, bromelain and nattokinase(detox). Experiment with resting one different day of the week the same as the sabbath(from sundown to sundown)or every other day sabbath. Worship Amun-Ra. Look into Nos Confunden's terra infinita map.

[@vijayalakshmisridharan1065]

😂😂😂BREATH IS THE ONE&ONLY SECRET OF THIS WHOLE EXISTENCE, COSMIS.💪💪💪💐💐💐🌹🌹🌹💥💥💥🙏🙏🙏

[@AcceptSurrenderLetGo]

what I have immediately felt is the relaxed mind with 5 min of alternate breathing, especially if you have a bad sleep and wake up groggy. Thank you Gurudev for sharing..

[@sibikrishna6899]

KOTI KOTI PRANAM GURUDEV🙏🙏🙏🙏

[@Intensity764]

Especially when I try to walk on a spiritual path and practicing méditation but impossible if I live with a toxic family. This is why I will take a new home

[@Sunisinus13-d8y]

Spin around, like a whirling dervish, clockwise (yang in the northern hemisphere/yin in the southern hemisphere) or counterclockwise (yin in the northern hemisphere/yang in the southern hemisphere). Chanting these mantras(yin mantras) heal each chakra: Um like "from"(root), Am like "Tom"(sacral/solar plexus), Oom like "room"(heart), Em like "them"(throat), Om like "home"(heart/throat/pineal) and Ngm (humming with tongue on the roof of the mouth/pineal/crown). These mantras build yang in the body: Eem like "team", Im like "him" and Am like "lamb". Chant these mantras a number of times at the corresponding sound frequency for each chakra: 1,2,4,8:256hz(root),144:288hz,34:272hz,33:264hz(sacral),5,20:320hz(solar plexus),88:352hz,21:336hz,89:356hz(heart),3,12:384hz(throat), 7:448hz,13:416hz,(pineal),54:432hz(left brain), 55:440hz(right brain), 60:480hz(crown). The days of the week relate to the chakras as follows: sunday(root), monday(sacral), tuesday(solar plexus), wednesday(heart), thursday(throat), friday(pineal), saturday(crown). Sleep with the head placed east. The cardinal directions represent the 4 seasons: east(spring), south(summer), west(autumn), north(winter) in the northern hemisphere or east(spring),north(summer), west(autumn), and south(winter) in the southern hemisphere. Stare into these symbols before sleep in order: the eye of horus and its mirror image, the eye of ra, one eye at a time, 7 colored rainbow, then the torus yantra, pentacle, metatron's cube, heptagram, enneagram and then the flower of life mandala before sleep. Go for walks while breathing deeply through the mouth and nose(count your breaths based on the number of chanting repetitions for each chakra depending on the day of week). While walking also periodically touch each finger tip to the tip of the thumb and make fists(mudras). Lift weights and box a punching bag. Place coiled copper wire into the soil and grow non-gmo soy, wheat, corn, mint potatoes, regular(unfeminized) cannabis seeds and papaver somniferum(7 year crop rotation). Get natto starter to make natto. Place bare feet and hands on the grass. Sunbathe or shine white LED light on skin during the day and at night use LED lights on red(sunday), orange(monday), yellow(tuesday), green(wedsnesday), blue(thursday), indigo(friday) or violet(saturday) settings and expose all skin to the light. Another helpful suggestion. From friday sunset to saturday sunset rest the sabbath which means no lighting fires(no lighters, stovetops, etc.), no physical exercise, no singing or listening to music, and no buying or selling. This will increase yin in the body for the following week. Breaking the sabbath(doing the opposite) will increase yang in the body for the following week. During the sabbath, if keeping the sabbath, wear all white clothing. If breaking the sabbath, wear all black clothing. Rotate the sleeping cardinal direction at the end of every sabbath: east, south, west, north in the northern hemisphere or east, north, west, south in the southern hemisphere. Take neem(sparingly), cinnamon, turmeric, curcumin, nutmeg, gotu kola, schizandra, fo-ti, garlic, vitamins and minerals. Drink lemon juice, lemon balm, mint herbal teas and kefir. Drink organic caffeinated coffee, tea or cocoa in the morning(take breaks from caffeine as well). Also take n-acetyl cysteine, bromelain and nattokinase(detox). Experiment with resting one different day of the week the same as the sabbath(from sundown to sundown)or every other day sabbath. Worship Amun-Ra. Look into Nos Confunden's terra infinita map.

[@victoriacreely1335]

. ​@@Sunisinus13-d8y

[@vinodbs4yt]

this is such a deep understanding of nostrils and their impact in our daily lives! Imagine left being active and you are trying to convince someone, it would sound like music to the other person! :D

[@dhananjay3771]

You don't know how much love I have in my heart for you, the ultimate bliss in my life...even I am unable to express.... love you guruji. Jgd.

[@ravisharma4586]

Thanks 🙏🏽 we love you gurudev ❤😊

[@foreverelvis2067]

PLEASE IF THE MUSIC IS SWITCHED OFF WE WILL BE ABLE TO LISTEN TO GURUDEV SRI SRI RAVI SHANKER. THANK YOU❤❤❤

[@jusatnk]

I was going to post a similar comment. People do not know when, if at all, add music. That too when Guruji is speaking why would you put on music. Sad to see Gyruji disrespected like this. But his satsang erased all my gripes.

[@Sunisinus13-d8y]

Spin around, like a whirling dervish, clockwise (yang in the northern hemisphere/yin in the southern hemisphere) or counterclockwise (yin in the northern hemisphere/yang in the southern hemisphere). Chanting these mantras(yin mantras) heal each chakra: Um like "from"(root), Am like "Tom"(sacral/solar plexus), Oom like "room"(heart), Em like "them"(throat), Om like "home"(heart/throat/pineal) and Ngm (humming with tongue on the roof of the mouth/pineal/crown). These mantras build yang in the body: Eem like "team", Im like "him" and Am like "lamb". Chant these mantras a number of times at the corresponding sound frequency for each chakra: 1,2,4,8:256hz(root),144:288hz,34:272hz,33:264hz(sacral),5,20:320hz(solar plexus),88:352hz,21:336hz,89:356hz(heart),3,12:384hz(throat), 7:448hz,13:416hz,(pineal),54:432hz(left brain), 55:440hz(right brain), 60:480hz(crown). The days of the week relate to the chakras as follows: sunday(root), monday(sacral), tuesday(solar plexus), wednesday(heart), thursday(throat), friday(pineal), saturday(crown). Sleep with the head placed east. The cardinal directions represent the 4 seasons: east(spring), south(summer), west(autumn), north(winter) in the northern hemisphere or east(spring),north(summer), west(autumn), and south(winter) in the southern hemisphere. Stare into these symbols before sleep in order: the eye of horus and its mirror image, the eye of ra, one eye at a time, 7 colored rainbow, then the torus yantra, pentacle, metatron's cube, heptagram, enneagram and then the flower of life mandala before sleep. Go for walks while breathing deeply through the mouth and nose(count your breaths based on the number of chanting repetitions for each chakra depending on the day of week). While walking also periodically touch each finger tip to the tip of the thumb and make fists(mudras). Lift weights and box a punching bag. Place coiled copper wire into the soil and grow non-gmo soy, wheat, corn, mint potatoes, regular(unfeminized) cannabis seeds and papaver somniferum(7 year crop rotation). Get natto starter to make natto. Place bare feet and hands on the grass. Sunbathe or shine white LED light on skin during the day and at night use LED lights on red(sunday), orange(monday), yellow(tuesday), green(wedsnesday), blue(thursday), indigo(friday) or violet(saturday) settings and expose all skin to the light. Another helpful suggestion. From friday sunset to saturday sunset rest the sabbath which means no lighting fires(no lighters, stovetops, etc.), no physical exercise, no singing or listening to music, and no buying or selling. This will increase yin in the body for the following week. Breaking the sabbath(doing the opposite) will increase yang in the body for the following week. During the sabbath, if keeping the sabbath, wear all white clothing. If breaking the sabbath, wear all black clothing. Rotate the sleeping cardinal direction at the end of every sabbath: east, south, west, north in the northern hemisphere or east, north, west, south in the southern hemisphere. Take neem(sparingly), cinnamon, turmeric, curcumin, nutmeg, gotu kola, schizandra, fo-ti, garlic, vitamins and minerals. Drink lemon juice, lemon balm, mint herbal teas and kefir. Drink organic caffeinated coffee, tea or cocoa in the morning(take breaks from caffeine as well). Also take n-acetyl cysteine, bromelain and nattokinase(detox). Experiment with resting one different day of the week the same as the sabbath(from sundown to sundown)or every other day sabbath. Worship Amun-Ra. Look into Nos Confunden's terra infinita map.

[@namitasharma8723]

Thank you GuruDev for this science behind breathing science. Thank you GuruDev for Gurukripa ❤️🙏

[@Ells-i4n]

No science in his talk . Millions of pple breath naturally and work in agriculture fields - grow food , workers work to create infrastructure, wealth, all others simply talk creat confusion ✅😂😂😂

[@Divinequalities]

Pranam GURUDEV 🙏🏻

[@vimalanarayanan4552]

Thankyou for the knowledge. Guruji koodeundavane 🙏🙏

[@savitagoel3278]

Jail Gurudevji charansparsh 🎉🎉🎉🎉🎉❤

[@np7315]

Thank you! So much science in the power of breath and you explain it so easily ❤

[@Sunisinus13-d8y]

Spin around, like a whirling dervish, clockwise (yang in the northern hemisphere/yin in the southern hemisphere) or counterclockwise (yin in the northern hemisphere/yang in the southern hemisphere). Chanting these mantras(yin mantras) heal each chakra: Um like "from"(root), Am like "Tom"(sacral/solar plexus), Oom like "room"(heart), Em like "them"(throat), Om like "home"(heart/throat/pineal) and Ngm (humming with tongue on the roof of the mouth/pineal/crown). These mantras build yang in the body: Eem like "team", Im like "him" and Am like "lamb". Chant these mantras a number of times at the corresponding sound frequency for each chakra: 1,2,4,8:256hz(root),144:288hz,34:272hz,33:264hz(sacral),5,20:320hz(solar plexus),88:352hz,21:336hz,89:356hz(heart),3,12:384hz(throat), 7:448hz,13:416hz,(pineal),54:432hz(left brain), 55:440hz(right brain), 60:480hz(crown). The days of the week relate to the chakras as follows: sunday(root), monday(sacral), tuesday(solar plexus), wednesday(heart), thursday(throat), friday(pineal), saturday(crown). Sleep with the head placed east. The cardinal directions represent the 4 seasons: east(spring), south(summer), west(autumn), north(winter) in the northern hemisphere or east(spring),north(summer), west(autumn), and south(winter) in the southern hemisphere. Stare into these symbols before sleep in order: the eye of horus and its mirror image, the eye of ra, one eye at a time, 7 colored rainbow, then the torus yantra, pentacle, metatron's cube, heptagram, enneagram and then the flower of life mandala before sleep. Go for walks while breathing deeply through the mouth and nose(count your breaths based on the number of chanting repetitions for each chakra depending on the day of week). While walking also periodically touch each finger tip to the tip of the thumb and make fists(mudras). Lift weights and box a punching bag. Place coiled copper wire into the soil and grow non-gmo soy, wheat, corn, mint potatoes, regular(unfeminized) cannabis seeds and papaver somniferum(7 year crop rotation). Get natto starter to make natto. Place bare feet and hands on the grass. Sunbathe or shine white LED light on skin during the day and at night use LED lights on red(sunday), orange(monday), yellow(tuesday), green(wedsnesday), blue(thursday), indigo(friday) or violet(saturday) settings and expose all skin to the light. Another helpful suggestion. From friday sunset to saturday sunset rest the sabbath which means no lighting fires(no lighters, stovetops, etc.), no physical exercise, no singing or listening to music, and no buying or selling. This will increase yin in the body for the following week. Breaking the sabbath(doing the opposite) will increase yang in the body for the following week. During the sabbath, if keeping the sabbath, wear all white clothing. If breaking the sabbath, wear all black clothing. Rotate the sleeping cardinal direction at the end of every sabbath: east, south, west, north in the northern hemisphere or east, north, west, south in the southern hemisphere. Take neem(sparingly), cinnamon, turmeric, curcumin, nutmeg, gotu kola, schizandra, fo-ti, garlic, vitamins and minerals. Drink lemon juice, lemon balm, mint herbal teas and kefir. Drink organic caffeinated coffee, tea or cocoa in the morning(take breaks from caffeine as well). Also take n-acetyl cysteine, bromelain and nattokinase(detox). Experiment with resting one different day of the week the same as the sabbath(from sundown to sundown)or every other day sabbath. Worship Amun-Ra. Look into Nos Confunden's terra infinita map.

[@arunsinghchauhan2032]

I luv u Guru ji.....I belong to you 🎉Guru Ji JGD

[@JayashreeDevi-b4i]

My gratitude for the knowledge

[@brianalanreed5766]

Those having heart issues, high blood pressure, hyperthyroid metabolic or even difficulty breathing/catching breath are better off preserving the prana/slowing metabolism by sleeping and relaxing more on the right side more until the condition is more stable.

[@katielove1276]

thank you! this is true. don’t care for the misinformation

[@ashokakumardash4502]

A great secret Idea if cultivated naturally will go long way in allevation of all human ailments, greater pranamam to Guruji

[@RupaliPatil-jx4bh]

Really this is very helpful for those who wants to be calm..

[@KasKade7]

Glad I don't sleep on sides, but on my back. Also breath both nostrils. I guess i'm balanced.

[@UnmeshNair-dq1of]

Thank you jaigurudev

[@kumarshinde5036]

Thank you Guruji 🙏🙏

[@mannttu]

Such a powerful wisdom in simple words

[@MaheshMahi-hz9ei]

Read swara yoga or sharanool shaastra......u will be amazed ❤

[@kanchanaravindran2404]

Shahaj Samadi Pranayam Namikkunnu Jaigurudev 🙏👏🤲

[@user-gl5cb2tv2c]

Guru ji apko koti koti pranam ❤

[@Sunisinus13-d8y]

Spin around, like a whirling dervish, clockwise (yang in the northern hemisphere/yin in the southern hemisphere) or counterclockwise (yin in the northern hemisphere/yang in the southern hemisphere). Chanting these mantras(yin mantras) heal each chakra: Um like "from"(root), Am like "Tom"(sacral/solar plexus), Oom like "room"(heart), Em like "them"(throat), Om like "home"(heart/throat/pineal) and Ngm (humming with tongue on the roof of the mouth/pineal/crown). These mantras build yang in the body: Eem like "team", Im like "him" and Am like "lamb". Chant these mantras a number of times at the corresponding sound frequency for each chakra: 1,2,4,8:256hz(root),144:288hz,34:272hz,33:264hz(sacral),5,20:320hz(solar plexus),88:352hz,21:336hz,89:356hz(heart),3,12:384hz(throat), 7:448hz,13:416hz,(pineal),54:432hz(left brain), 55:440hz(right brain), 60:480hz(crown). The days of the week relate to the chakras as follows: sunday(root), monday(sacral), tuesday(solar plexus), wednesday(heart), thursday(throat), friday(pineal), saturday(crown). Sleep with the head placed east. The cardinal directions represent the 4 seasons: east(spring), south(summer), west(autumn), north(winter) in the northern hemisphere or east(spring),north(summer), west(autumn), and south(winter) in the southern hemisphere. Stare into these symbols before sleep in order: the eye of horus and its mirror image, the eye of ra, one eye at a time, 7 colored rainbow, then the torus yantra, pentacle, metatron's cube, heptagram, enneagram and then the flower of life mandala before sleep. Go for walks while breathing deeply through the mouth and nose(count your breaths based on the number of chanting repetitions for each chakra depending on the day of week). While walking also periodically touch each finger tip to the tip of the thumb and make fists(mudras). Lift weights and box a punching bag. Place coiled copper wire into the soil and grow non-gmo soy, wheat, corn, mint potatoes, regular(unfeminized) cannabis seeds and papaver somniferum(7 year crop rotation). Get natto starter to make natto. Place bare feet and hands on the grass. Sunbathe or shine white LED light on skin during the day and at night use LED lights on red(sunday), orange(monday), yellow(tuesday), green(wedsnesday), blue(thursday), indigo(friday) or violet(saturday) settings and expose all skin to the light. Another helpful suggestion. From friday sunset to saturday sunset rest the sabbath which means no lighting fires(no lighters, stovetops, etc.), no physical exercise, no singing or listening to music, and no buying or selling. This will increase yin in the body for the following week. Breaking the sabbath(doing the opposite) will increase yang in the body for the following week. During the sabbath, if keeping the sabbath, wear all white clothing. If breaking the sabbath, wear all black clothing. Rotate the sleeping cardinal direction at the end of every sabbath: east, south, west, north in the northern hemisphere or east, north, west, south in the southern hemisphere. Take neem(sparingly), cinnamon, turmeric, curcumin, nutmeg, gotu kola, schizandra, fo-ti, garlic, vitamins and minerals. Drink lemon juice, lemon balm, mint herbal teas and kefir. Drink organic caffeinated coffee, tea or cocoa in the morning(take breaks from caffeine as well). Also take n-acetyl cysteine, bromelain and nattokinase(detox). Experiment with resting one different day of the week the same as the sabbath(from sundown to sundown)or every other day sabbath. Worship Amun-Ra. Look into Nos Confunden's terra infinita map.

[@MihirTak]

Wow so interesting and enlightening. Didn’t know breath played such a vital role in the every aspect of bodily, intellectual and spiritual functioning!

[@falguninaik299]

Thank u Gurudev ,Thank u very much🌹

[@ishagulati7677]

Grateful Gurudev 🙏

[@vimalapadiyar5079]

Thank you Guruji for the guidance and profound knowledge 🙏

[@onkarghode3394]

🙏जय गुरुदेव 🙏❤️❤️❤️🌹🌹

[@kristinatumonyte]

Thank you very very much😇

[@HabeshaFamily]

Thank you for sharing your wisdom 🙏🙏🙏

[@MsNitya]

Wonderful information. Thank you!

[@dollyrao1549]

Wonderful explanation of wisdom

[@Rajeshsingh86426]

Parnaam

[@sandipgurjar2862]

Luv u Guruji !❤

[@sibikrishna6899]

THANK YOU VERY MUCH GURUDEV FOR THIS GREAT KNOWLEDGE 🙏🙏🙏🙏

[@Sunisinus13-d8y]

Spin around, like a whirling dervish, clockwise (yang in the northern hemisphere/yin in the southern hemisphere) or counterclockwise (yin in the northern hemisphere/yang in the southern hemisphere). Chanting these mantras(yin mantras) heal each chakra: Um like "from"(root), Am like "Tom"(sacral/solar plexus), Oom like "room"(heart), Em like "them"(throat), Om like "home"(heart/throat/pineal) and Ngm (humming with tongue on the roof of the mouth/pineal/crown). These mantras build yang in the body: Eem like "team", Im like "him" and Am like "lamb". Chant these mantras a number of times at the corresponding sound frequency for each chakra: 1,2,4,8:256hz(root),144:288hz,34:272hz,33:264hz(sacral),5,20:320hz(solar plexus),88:352hz,21:336hz,89:356hz(heart),3,12:384hz(throat), 7:448hz,13:416hz,(pineal),54:432hz(left brain), 55:440hz(right brain), 60:480hz(crown). The days of the week relate to the chakras as follows: sunday(root), monday(sacral), tuesday(solar plexus), wednesday(heart), thursday(throat), friday(pineal), saturday(crown). Sleep with the head placed east. The cardinal directions represent the 4 seasons: east(spring), south(summer), west(autumn), north(winter) in the northern hemisphere or east(spring),north(summer), west(autumn), and south(winter) in the southern hemisphere. Stare into these symbols before sleep in order: the eye of horus and its mirror image, the eye of ra, one eye at a time, 7 colored rainbow, then the torus yantra, pentacle, metatron's cube, heptagram, enneagram and then the flower of life mandala before sleep. Go for walks while breathing deeply through the mouth and nose(count your breaths based on the number of chanting repetitions for each chakra depending on the day of week). While walking also periodically touch each finger tip to the tip of the thumb and make fists(mudras). Lift weights and box a punching bag. Place coiled copper wire into the soil and grow non-gmo soy, wheat, corn, mint potatoes, regular(unfeminized) cannabis seeds and papaver somniferum(7 year crop rotation). Get natto starter to make natto. Place bare feet and hands on the grass. Sunbathe or shine white LED light on skin during the day and at night use LED lights on red(sunday), orange(monday), yellow(tuesday), green(wedsnesday), blue(thursday), indigo(friday) or violet(saturday) settings and expose all skin to the light. Another helpful suggestion. From friday sunset to saturday sunset rest the sabbath which means no lighting fires(no lighters, stovetops, etc.), no physical exercise, no singing or listening to music, and no buying or selling. This will increase yin in the body for the following week. Breaking the sabbath(doing the opposite) will increase yang in the body for the following week. During the sabbath, if keeping the sabbath, wear all white clothing. If breaking the sabbath, wear all black clothing. Rotate the sleeping cardinal direction at the end of every sabbath: east, south, west, north in the northern hemisphere or east, north, west, south in the southern hemisphere. Take neem(sparingly), cinnamon, turmeric, curcumin, nutmeg, gotu kola, schizandra, fo-ti, garlic, vitamins and minerals. Drink lemon juice, lemon balm, mint herbal teas and kefir. Drink organic caffeinated coffee, tea or cocoa in the morning(take breaks from caffeine as well). Also take n-acetyl cysteine, bromelain and nattokinase(detox). Experiment with resting one different day of the week the same as the sabbath(from sundown to sundown)or every other day sabbath. Worship Amun-Ra. Look into Nos Confunden's terra infinita map.

[@saritajain909]

Thanq so much gurudev ❤️🙏❤

[@diptikapre1651]

The time when I was listening to this knowledge, both my nostrils were working!!!

[@narayananiyer1968-sv3oi]

Hope it's still working 😂😂😂and you are live

[@salinamanoj]

Padanamaskaram Guruji 🙏

[@shyamalidas1208]

Pranam Gurudev🙏🏻🙏🏻🙏🏻

[@ajaypathak8338]

जय गुरुदेव 🙏

[@rishabaggarwal5350]

Simple but profound wisdom. ❤

[@Sunisinus13-d8y]

Spin around, like a whirling dervish, clockwise (yang in the northern hemisphere/yin in the southern hemisphere) or counterclockwise (yin in the northern hemisphere/yang in the southern hemisphere). Chanting these mantras(yin mantras) heal each chakra: Um like "from"(root), Am like "Tom"(sacral/solar plexus), Oom like "room"(heart), Em like "them"(throat), Om like "home"(heart/throat/pineal) and Ngm (humming with tongue on the roof of the mouth/pineal/crown). These mantras build yang in the body: Eem like "team", Im like "him" and Am like "lamb". Chant these mantras a number of times at the corresponding sound frequency for each chakra: 1,2,4,8:256hz(root),144:288hz,34:272hz,33:264hz(sacral),5,20:320hz(solar plexus),88:352hz,21:336hz,89:356hz(heart),3,12:384hz(throat), 7:448hz,13:416hz,(pineal),54:432hz(left brain), 55:440hz(right brain), 60:480hz(crown). The days of the week relate to the chakras as follows: sunday(root), monday(sacral), tuesday(solar plexus), wednesday(heart), thursday(throat), friday(pineal), saturday(crown). Sleep with the head placed east. The cardinal directions represent the 4 seasons: east(spring), south(summer), west(autumn), north(winter) in the northern hemisphere or east(spring),north(summer), west(autumn), and south(winter) in the southern hemisphere. Stare into these symbols before sleep in order: the eye of horus and its mirror image, the eye of ra, one eye at a time, 7 colored rainbow, then the torus yantra, pentacle, metatron's cube, heptagram, enneagram and then the flower of life mandala before sleep. Go for walks while breathing deeply through the mouth and nose(count your breaths based on the number of chanting repetitions for each chakra depending on the day of week). While walking also periodically touch each finger tip to the tip of the thumb and make fists(mudras). Lift weights and box a punching bag. Place coiled copper wire into the soil and grow non-gmo soy, wheat, corn, mint potatoes, regular(unfeminized) cannabis seeds and papaver somniferum(7 year crop rotation). Get natto starter to make natto. Place bare feet and hands on the grass. Sunbathe or shine white LED light on skin during the day and at night use LED lights on red(sunday), orange(monday), yellow(tuesday), green(wedsnesday), blue(thursday), indigo(friday) or violet(saturday) settings and expose all skin to the light. Another helpful suggestion. From friday sunset to saturday sunset rest the sabbath which means no lighting fires(no lighters, stovetops, etc.), no physical exercise, no singing or listening to music, and no buying or selling. This will increase yin in the body for the following week. Breaking the sabbath(doing the opposite) will increase yang in the body for the following week. During the sabbath, if keeping the sabbath, wear all white clothing. If breaking the sabbath, wear all black clothing. Rotate the sleeping cardinal direction at the end of every sabbath: east, south, west, north in the northern hemisphere or east, north, west, south in the southern hemisphere. Take neem(sparingly), cinnamon, turmeric, curcumin, nutmeg, gotu kola, schizandra, fo-ti, garlic, vitamins and minerals. Drink lemon juice, lemon balm, mint herbal teas and kefir. Drink organic caffeinated coffee, tea or cocoa in the morning(take breaks from caffeine as well). Also take n-acetyl cysteine, bromelain and nattokinase(detox). Experiment with resting one different day of the week the same as the sabbath(from sundown to sundown)or every other day sabbath. Worship Amun-Ra. Look into Nos Confunden's terra infinita map.

[@TheNVSNagalakshmi]

Koti koti Pranam ar your lotus feet Gurudev! Your knowledge is enlightenment for the human kind!

[@Sunisinus13-d8y]

Spin around, like a whirling dervish, clockwise (yang in the northern hemisphere/yin in the southern hemisphere) or counterclockwise (yin in the northern hemisphere/yang in the southern hemisphere). Chanting these mantras(yin mantras) heal each chakra: Um like "from"(root), Am like "Tom"(sacral/solar plexus), Oom like "room"(heart), Em like "them"(throat), Om like "home"(heart/throat/pineal) and Ngm (humming with tongue on the roof of the mouth/pineal/crown). These mantras build yang in the body: Eem like "team", Im like "him" and Am like "lamb". Chant these mantras a number of times at the corresponding sound frequency for each chakra: 1,2,4,8:256hz(root),144:288hz,34:272hz,33:264hz(sacral),5,20:320hz(solar plexus),88:352hz,21:336hz,89:356hz(heart),3,12:384hz(throat), 7:448hz,13:416hz,(pineal),54:432hz(left brain), 55:440hz(right brain), 60:480hz(crown). The days of the week relate to the chakras as follows: sunday(root), monday(sacral), tuesday(solar plexus), wednesday(heart), thursday(throat), friday(pineal), saturday(crown). Sleep with the head placed east. The cardinal directions represent the 4 seasons: east(spring), south(summer), west(autumn), north(winter) in the northern hemisphere or east(spring),north(summer), west(autumn), and south(winter) in the southern hemisphere. Stare into these symbols before sleep in order: the eye of horus and its mirror image, the eye of ra, one eye at a time, 7 colored rainbow, then the torus yantra, pentacle, metatron's cube, heptagram, enneagram and then the flower of life mandala before sleep. Go for walks while breathing deeply through the mouth and nose(count your breaths based on the number of chanting repetitions for each chakra depending on the day of week). While walking also periodically touch each finger tip to the tip of the thumb and make fists(mudras). Lift weights and box a punching bag. Place coiled copper wire into the soil and grow non-gmo soy, wheat, corn, mint potatoes, regular(unfeminized) cannabis seeds and papaver somniferum(7 year crop rotation). Get natto starter to make natto. Place bare feet and hands on the grass. Sunbathe or shine white LED light on skin during the day and at night use LED lights on red(sunday), orange(monday), yellow(tuesday), green(wedsnesday), blue(thursday), indigo(friday) or violet(saturday) settings and expose all skin to the light. Another helpful suggestion. From friday sunset to saturday sunset rest the sabbath which means no lighting fires(no lighters, stovetops, etc.), no physical exercise, no singing or listening to music, and no buying or selling. This will increase yin in the body for the following week. Breaking the sabbath(doing the opposite) will increase yang in the body for the following week. During the sabbath, if keeping the sabbath, wear all white clothing. If breaking the sabbath, wear all black clothing. Rotate the sleeping cardinal direction at the end of every sabbath: east, south, west, north in the northern hemisphere or east, north, west, south in the southern hemisphere. Take neem(sparingly), cinnamon, turmeric, curcumin, nutmeg, gotu kola, schizandra, fo-ti, garlic, vitamins and minerals. Drink lemon juice, lemon balm, mint herbal teas and kefir. Drink organic caffeinated coffee, tea or cocoa in the morning(take breaks from caffeine as well). Also take n-acetyl cysteine, bromelain and nattokinase(detox). Experiment with resting one different day of the week the same as the sabbath(from sundown to sundown)or every other day sabbath. Worship Amun-Ra. Look into Nos Confunden's terra infinita map.

[@RDGGR1]

Joy GuruDev 🌺🙏🏻🌺♥️🙏🏻

[@NirmalaRNumerology]

Ty Guru dev🙏

[@rajkumaridangi2156]

Guru dev koti pranam

[@pritijariwala7552]

Wow...... Gurudev koti koti pranam 🙏

[@dhivyap655]

Thank you🙏

[@nikhilsharma-i2t]

there's a book called swar vigyan or shiv sarvodya which is conversation between shiv and maa parvati all chapters on breathwork of left and right nostril

[@May-st3xj]

thank you gurudev!

[@bidhyabhusan-yogaguru1782]

Sarve Shanti

[@charismasamaroo4090]

Sitaram very interesting and informative 👍 thank you Guru Ji

[@kanchanaravindran2404]

Athbuoothapranayam3 Jaigurudev ❤I

[@SakataSamig]

Beautiful knowledge, thank you Gurudev

[@geethagopitalks]

My Devine 🙏❤🙏My Gurudev🙏🙏

[@SandeepSharma-zz8fk]

Thanks

[@AmolBhujbal-um8rl]

🙏🙏 Thanks lot

[@chithras4416]

Very informative. Thank you Guruji.🙏

[@chetnak112]

Thankyou for sharing

[@prajeeda2345]

enneyum entekunjungaleyum samrakshichu nirthane athinayi prarthikkane guruji

[@KalyanasundaramVaidyanathan]

Jaigurudev 🙏🙏🙏

[@chawlagrv]

thanks a lot for the super useful insights. Why shouldn't one talk or do any action when both nostrils are functioning? Does anyone know?

[@evelyna_paula1747]

Kriya

[@arunakumari6807]

Great explanation...

[@joyhope718]

@guruji is this applicable for both left and right handed persons ? Pls clarify

[@gsmanikantadas1606]

Jgd 🙏

[@nagarajababu9504]

Will breathe stops working on Saturday and Sunday when it's holiday for my work and I am. Not working guruji?

[@lalithavadithala9877]

Jgd🙏🌹

[@veritas_13]

Why spoiling word´s of wisdom with artificially added background noise? During his original lectures there is not at all background noise("music") running at all. What a pity!

[@poonampoonam2896]

Depends where your focus is ..

[@somss7232]

Its hard to listen to Gurudev. Gurudevs sound so calming. But bg music making it difficult to listen.

[@somss7232]

Bg music is stressing and raising BP

[@Sunisinus13-d8y]

Spin around, like a whirling dervish, clockwise (yang in the northern hemisphere/yin in the southern hemisphere) or counterclockwise (yin in the northern hemisphere/yang in the southern hemisphere). Chanting these mantras(yin mantras) heal each chakra: Um like "from"(root), Am like "Tom"(sacral/solar plexus), Oom like "room"(heart), Em like "them"(throat), Om like "home"(heart/throat/pineal) and Ngm (humming with tongue on the roof of the mouth/pineal/crown). These mantras build yang in the body: Eem like "team", Im like "him" and Am like "lamb". Chant these mantras a number of times at the corresponding sound frequency for each chakra: 1,2,4,8:256hz(root),144:288hz,34:272hz,33:264hz(sacral),5,20:320hz(solar plexus),88:352hz,21:336hz,89:356hz(heart),3,12:384hz(throat), 7:448hz,13:416hz,(pineal),54:432hz(left brain), 55:440hz(right brain), 60:480hz(crown). The days of the week relate to the chakras as follows: sunday(root), monday(sacral), tuesday(solar plexus), wednesday(heart), thursday(throat), friday(pineal), saturday(crown). Sleep with the head placed east. The cardinal directions represent the 4 seasons: east(spring), south(summer), west(autumn), north(winter) in the northern hemisphere or east(spring),north(summer), west(autumn), and south(winter) in the southern hemisphere. Stare into these symbols before sleep in order: the eye of horus and its mirror image, the eye of ra, one eye at a time, 7 colored rainbow, then the torus yantra, pentacle, metatron's cube, heptagram, enneagram and then the flower of life mandala before sleep. Go for walks while breathing deeply through the mouth and nose(count your breaths based on the number of chanting repetitions for each chakra depending on the day of week). While walking also periodically touch each finger tip to the tip of the thumb and make fists(mudras). Lift weights and box a punching bag. Place coiled copper wire into the soil and grow non-gmo soy, wheat, corn, mint potatoes, regular(unfeminized) cannabis seeds and papaver somniferum(7 year crop rotation). Get natto starter to make natto. Place bare feet and hands on the grass. Sunbathe or shine white LED light on skin during the day and at night use LED lights on red(sunday), orange(monday), yellow(tuesday), green(wedsnesday), blue(thursday), indigo(friday) or violet(saturday) settings and expose all skin to the light. Another helpful suggestion. From friday sunset to saturday sunset rest the sabbath which means no lighting fires(no lighters, stovetops, etc.), no physical exercise, no singing or listening to music, and no buying or selling. This will increase yin in the body for the following week. Breaking the sabbath(doing the opposite) will increase yang in the body for the following week. During the sabbath, if keeping the sabbath, wear all white clothing. If breaking the sabbath, wear all black clothing. Rotate the sleeping cardinal direction at the end of every sabbath: east, south, west, north in the northern hemisphere or east, north, west, south in the southern hemisphere. Take neem(sparingly), cinnamon, turmeric, curcumin, nutmeg, gotu kola, schizandra, fo-ti, garlic, vitamins and minerals. Drink lemon juice, lemon balm, mint herbal teas and kefir. Drink organic caffeinated coffee, tea or cocoa in the morning(take breaks from caffeine as well). Also take n-acetyl cysteine, bromelain and nattokinase(detox). Experiment with resting one different day of the week the same as the sabbath(from sundown to sundown)or every other day sabbath. Worship Amun-Ra. Look into Nos Confunden's terra infinita map.

[@deepakshinde9255]

❤❤

[@parnikasharma9643]

Wow, mind blowing 🤯👌

[@ShibaniChatterjee-fy5ig]

Gurudev last for few days , I have noticed if I go for silence mood, with in couple of minutes I sleep, and it happens every day, how I can come out from these problem...guid me, show me the marg ...

[@gurudevkehtehain-yu6pk]

In the end Guruji said opposite ...knowledge in the right ...music in the left Whereas in beginning he said ...knowledge and logic in left and music in right

[@dabeezkneez8716]

I heard that too. Probably a slip up , that's all.

[@jyotinair6549]

❤❤❤❤❤❤

[@priyankakumbhare742]

Pranam gurudev🙏🙏

[@anuradhamagrawal5579]

❤❤❤❤❤❤❤🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽greatful having you gurudev in my Life ❤ thanks 🙏🏽🙏🏽🙏🏽🙏🏽

[@pranavjadhav1083]

Woww❤️❤️❤️❤️

[@Shivam_Revolution]

If we want to eat when right nostril is working I agree, but can we eat after sunset because our right nostril working at that time

[@cbaasal]

namaste

[@mustofakamal9474]

Some people those who are nostril running 24 hours they are the greatest people and they are on the way to God realisation,

[@biswajitbehuria6337]

🙏❤️

[@pieraspisso4265]

What about the left-hand people that have inverted brain hemisphere?

[@BeansHynes]

Oh no! What about deviated septum due to orthodontic treatment 😢

[@Nozarks1]

I have the same question. I’m guessing we’ll have to make more effort by doing alternate nostril breathing or something like that.

[@BeansHynes]

@@Nozarks1 indeed

[@pushkarajgangapure3813]

Wow

[@abhaypapal9813]

❤

[@jhalloran5280]

🙏

[@RoshNaidoo59]

Many say sleep on right because it doesn't not put a strain on your heart

[@vibhamange4505]

Jgd

[@savitarai9968]

🙏🙏🙏

[@cacavb]

Will you answer how Artificial Intelligence will evolve in coming years???

[@tnelson1187]

Like seriously!😄

[@D-ankitji]

Maharaj जी मुझे इंग्लिश समझ nhi aati😢 hindi wala चैनल है क्या उसमे सुन लिया kruga

[@xack-t1s]

In all the pain and sufferings, the BIGGEST SUFFERINGS IS DEATHS. the real ideal destiny is to go beyond DEATHS CYCLES

[@thimrajgupta3438]

What is wednesday concept? I didn't understand

[@Sunisinus13-d8y]

Spin around, like a whirling dervish, clockwise (yang in the northern hemisphere/yin in the southern hemisphere) or counterclockwise (yin in the northern hemisphere/yang in the southern hemisphere). Chanting these mantras(yin mantras) heal each chakra: Um like "from"(root), Am like "Tom"(sacral/solar plexus), Oom like "room"(heart), Em like "them"(throat), Om like "home"(heart/throat/pineal) and Ngm (humming with tongue on the roof of the mouth/pineal/crown). These mantras build yang in the body: Eem like "team", Im like "him" and Am like "lamb". Chant these mantras a number of times at the corresponding sound frequency for each chakra: 1,2,4,8:256hz(root),144:288hz,34:272hz,33:264hz(sacral),5,20:320hz(solar plexus),88:352hz,21:336hz,89:356hz(heart),3,12:384hz(throat), 7:448hz,13:416hz,(pineal),54:432hz(left brain), 55:440hz(right brain), 60:480hz(crown). The days of the week relate to the chakras as follows: sunday(root), monday(sacral), tuesday(solar plexus), wednesday(heart), thursday(throat), friday(pineal), saturday(crown). Sleep with the head placed east. The cardinal directions represent the 4 seasons: east(spring), south(summer), west(autumn), north(winter) in the northern hemisphere or east(spring),north(summer), west(autumn), and south(winter) in the southern hemisphere. Stare into these symbols before sleep in order: the eye of horus and its mirror image, the eye of ra, one eye at a time, 7 colored rainbow, then the torus yantra, pentacle, metatron's cube, heptagram, enneagram and then the flower of life mandala before sleep. Go for walks while breathing deeply through the mouth and nose(count your breaths based on the number of chanting repetitions for each chakra depending on the day of week). While walking also periodically touch each finger tip to the tip of the thumb and make fists(mudras). Lift weights and box a punching bag. Place coiled copper wire into the soil and grow non-gmo soy, wheat, corn, mint potatoes, regular(unfeminized) cannabis seeds and papaver somniferum(7 year crop rotation). Get natto starter to make natto. Place bare feet and hands on the grass. Sunbathe or shine white LED light on skin during the day and at night use LED lights on red(sunday), orange(monday), yellow(tuesday), green(wedsnesday), blue(thursday), indigo(friday) or violet(saturday) settings and expose all skin to the light. Another helpful suggestion. From friday sunset to saturday sunset rest the sabbath which means no lighting fires(no lighters, stovetops, etc.), no physical exercise, no singing or listening to music, and no buying or selling. This will increase yin in the body for the following week. Breaking the sabbath(doing the opposite) will increase yang in the body for the following week. During the sabbath, if keeping the sabbath, wear all white clothing. If breaking the sabbath, wear all black clothing. Rotate the sleeping cardinal direction at the end of every sabbath: east, south, west, north in the northern hemisphere or east, north, west, south in the southern hemisphere. Take neem(sparingly), cinnamon, turmeric, curcumin, nutmeg, gotu kola, schizandra, fo-ti, garlic, vitamins and minerals. Drink lemon juice, lemon balm, mint herbal teas and kefir. Drink organic caffeinated coffee, tea or cocoa in the morning(take breaks from caffeine as well). Also take n-acetyl cysteine, bromelain and nattokinase(detox). Experiment with resting one different day of the week the same as the sabbath(from sundown to sundown)or every other day sabbath. Worship Amun-Ra. Look into Nos Confunden's terra infinita map.

[@SUJATHAMARY-k1o]

THEN WHY YOU ARE LOOKING SO WEAK?

[@jaihind5995]

🙏🙏🙏🙏🙏

[@j.jthompson7639]

how on earth do you know which nostril is functioning?

[@EasyEconomicsforall]

Place your fingers near nostrils, and observe minutely. It takes time to understand.