Surviving Living Abroad: Top 3 Tips You Need To Know! | Vlog #9

[@oryankibandi3556]

Get well soon 🙏 Best food/practices for gut health from my experience: 1. Fasting - Helps the gut heal and regenerate 2. Probiotics like Sauerkraut and kimchi - Repopulate gut bacteria 3. Crucuferous vegetables What to avoid: 1. Wheat 2. Sugar ( Including packaged yoghurt and juices) 3. Fruits ( Yeah I know. Apart from avocado, the rest have too much fructose) Just my opinion. Doing that has helped me a lot.

[@vaniad555]

metamucil + HydraLyte Electrolyte Powder

[@SonnySangha]

Wow thank you so much!! I’m currently doing intermittent fasting 18:6 and it’s awesome! Probiotics I take tablet form plus via natural full fat yoghurts I’m trying my best to up my veggies… its tough haha Avoiding all of the below as much as possible except apples, avocados, bananas and a few others I really appreciate you taking the time to write this thank you!

[@SonnySangha]

I’m currently taking electrolytes in my water when I train it’s made a huge difference! Il check out the first thing too thanks!

[@ernst367]

🙏🏾 Get well soon bro, take care of yourself! #papafamlove

[@simonedwards7101]

1 inch grated ginger boiled in 1 ltr of water and strained, 1 lemon juiced, 1 scoop of electrolytes. Drink over the course of the day.

[@SonnySangha]

Will try this thank you!

[@simonedwards7101]

@SonnySangha they say to add apple cider vinegar to it also but I don't like it :-)

[@ally2502]

few days ago I have been down and facing the lack of motivations but this video reminded me the kind of life I wanna live, Back to work💪

[@beastnighttv]

Get well soon man! Praying for your best 🙏

[@candichiu7850]

Absolutely love the mindset about living abroad / work from home. ❤

[@SonnySangha]

🙏🏽

[@GregPeters1]

Firstly, i'm wishing you great health, as well as wealth. Secondly, i'm really enjoying these 'personal' vlogs. I'm looking to live the remote lifestyle, so i appreciate the survival pointers

[@SonnySangha]

Thank you so much Greg! Il keep them coming hopefully it helps you with your shift to remote!

[@nvsxngh]

Yesss Sonny, PapaFam about to reach new levels, 4 videos in 5 days 🔒🔥🔥

[@SonnySangha]

🔥🔥🔥💯

[@fridayjustice92]

Loving every single VLOG, quick recovery bro.

[@SonnySangha]

Thank you!

[@Nik.305]

You're doing the right thing. Get well bruh

[@Divineleo2023]

Keep up with your health bro , Hope your doing well now

[@moniquechettybluestormtrad774]

So glad you are feeling better 💐

[@SonnySangha]

🙏🏽🙏🏽🙏🏽

[@sophia_castillo___]

Ugh eliminating foods and figuring out the cause... it can be so so frustrating!!!!! Have you thought about eliminating whey protein? I know how yummy that protein powder is ... I too had my favs and survived on them. But once I removed whey protein and switched to pea protein, it made such a difference! For greens, add spinach to your protein shakes. You won't be able to taste the spinach. Sending healthy vibes!

[@SonnySangha]

Soooo frustrating!!! I know I actually did the same with the whey protein I switched back in the day to isolate and was a pea protein blend and it helped however with Intermittent fasting it’s actually not bothering me now! I defo need to “eat” my greens instead of drink them for sure! Thanks for the tips!!

[@liamstory9594]

I had extreme gut problems in the past, I found fruit/veggie juices would help a lot (only consume things that are easy for you to digest for a few weeks).

[@SonnySangha]

Apples & Rye bread have been my goto hack. In short it’s about increasing the Fibre I’ve found!

[@emmanueldesirekouadio3568]

Get Well Soon Sonny ❤

[@SonnySangha]

Thank you!

[@freecodecampdeveloper3740]

Get better soon mate!!

[@tadiwashangwa4931]

All the best bro

[@znkdev]

I like Medclinic as well, here in Al Ain is very good.

[@dianwijaya1604]

Get will soon my best teacher 🙂

[@sheqinsider9602]

get well soon bro ❤❤❤

[@rameshswe1]

Get well soon sonny we are waiting for video on the channel ❤

[@rhkina]

Get well soon!

[@CTRanks13]

Get well soon! ❤️‍🩹

[@vortex-astral8083]

get well soon my mentor🎉

[@lyndon927]

Get well soon!

[@alkhamistic]

Could be crohns. Have it checked out

[@SonnySangha]

Currently getting lots of checks, I think we ruled this out last year thankfully🙏🏽

[@marin_444]

wow that view from your uncle's apartment is stunning! Is he also a developer? 😂

[@SonnySangha]

Thank you! No he’s a very talented engineer however!

[@devZone7]

Get well soon BRO

[@vadlamudivamsi2923]

I hope you heal your health. We love Sonny Sangha. I am called Sonny Sangha, the React Man.

[@SonnySangha]

My dude thank you!

[@abdelrahmanzaitoun4402]

Amazing 🤩 i love seeing your true self 💞

[@SonnySangha]

Thank you!

[@muhamedmouzoun]

Cool!

[@emmanueldesirekouadio3568]

To overcome it ..Be careful about what you eat , junk food , meet, pork, Spicy food something like that and start intermittent fasting , keep your habit to drink a lot of water especially soon in morning and everything will be fine

[@SonnySangha]

100% bro I’ve started intermittent fasting 18:6 and it’s already been amazing! Plus cutting out spice has helped hugely

[@emmanueldesirekouadio3568]

Courage❤ We love you very much Sonny

[@patrick_kabwe]

Get Well Sonny.

[@SonnySangha]

Appreciate you!

[@saeedbell3328]

get well soon, but the trick to healthy gut bro try to go on plant-based diet for few months, (cut diaries and wheat)

[@SonnySangha]

I’ve cleaned it out and doing intermittent fasting now! It’s helping a tonne!!

[@mohammedlayes9248]

What is the diagnosis from the doc, Sonny? Hope you are doing better?

[@supergeri]

Papaya fruit, kimchi and sauerkraut.

[@codewithawaisahmad]

Get well soon sonny

[@SonnySangha]

Thanks dude!

[@aditya-d-]

what happen bro, get well soon😍😍😁😁

[@SonnySangha]

Stomach issues!

[@TheWellDressedTechnologist]

Get your insurance worked out bro and make sure you get medical advice. Gasto issues are serious man. Wishing you the best. Keep coding!

[@SonnySangha]

On it dude - it’s so frustrating but taking the time to get this done right🙏🏽

[@chaybislam]

Try Carnivore, you will be a superhiman

[@staittrading_md]

😢

[@bodywithoutasoul]

Did I get this right? You spend over $350 a week on haircut?!

[@SonnySangha]

No hahahaha different currency!