SSC CPO 4 Feet Boys High Jump Training 🤯 || High Jump Technique ||

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SSC CPO 4 Feet Boys High Jump Training 🤯 || High Jump Technique || #highjump , #training , #ssccpo
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#marcosphysicalacademy , #jumpkajadugar , #highjump , #training , #technique , #besttrainingcentre , #best , #hindi , #ssc , #ssccpo .

Пікірлер: 44

@SANDEEPYADAV-tk7iz Ай бұрын

Sir maine chhod diya tha physical but aapke video dekhne k baad confidence aaya .

@googlepay6234 Ай бұрын

Aapke high jump techniques dekh dekh K mai pass ho gya Ghr pe pehle apne se krta jump hoti nhi thi sin pain alg aa gya tha Rest K beech aapke video dekh dekh waise hi kia first attempt me ho gya hi jump cpo physical clear... Thanks a lot🙏

@MarcosPhysicalAcademy Ай бұрын

My Plesure . God Bless U

@Pahadi_Swag46 3 ай бұрын

Sir high jump increase krne ke liye exercises btaiye plz

@gauravkashyap8263 2 ай бұрын

Himachal ke ho bhai ap

@champadevi2581 Ай бұрын

Shi hai bhai ese hi sikhta hai aadmi 😅

@dhirendrasahu1442 2 ай бұрын

Jai Hind sir

@maushamraj350 2 ай бұрын

Sir High Jump ke liy saare excise ka video bana dijye...please sir ❤ like for same need

@Aryanjehanabad 3 ай бұрын

Thanks for 55 subscribe complete ♥️🏃

@shikhayadav8221 3 ай бұрын

Sir 800 meter running rpf k liye bhi video bna dijiye please

@Shalini98756 2 ай бұрын

Sir vo 1 hr wala video kyu delete kra apne plz sir fir se upload kr dijiye Pls sir bahut helpful tha vo

@kunalroy8797 17 күн бұрын

Ye training center kaha h

@MarcosPhysicalAcademy 15 күн бұрын

Delhi or patna dono jagah hai

@Pk_Graphics Ай бұрын

Sir, 4.6 feet High Jump keliye Tips dijiye

@MantoshKumar-m6n 3 ай бұрын

Kaha. Aapka sentar hai sir

@Putin_vladimir-i6h 3 ай бұрын

Kaha pe hai ye academy...? Please bataiye ssc cpo ka physical dena hai humko...

@sonurahane8665 2 ай бұрын

Sir mujhe bhi sikha dizye please

@MarcosPhysicalAcademy Ай бұрын

Contact on 9069414326

@edwardclark2653 3 ай бұрын

The dated linear scissor take-off mechanism is completely different (swing and take-off leg utilization and motor speed factors) than the current curved (J) backward dive approach take-off methodology. I would completely avoid the dated scissor technology! The high jump approach is a consecutive chain of organized events directed at achieving logical motor and physiological outcomes (speed centered momentum and vertical lift production)! Earlier learned athletic techniques (internalized) remain in the motor library (brain)! Close observation of elite jumpers later in their careers reveal earlier resident motor conditioning. Sotomayor’s specific arm utilization during his take-off mechanism crudely resembles the former elite Eastern European School of straddle jumpers.

@bu11ymaguire 2 ай бұрын

You need safety for backward dive. Nobody's going to give you a safety landing equipment in a police physical test. And a scissor or a strict jump with leg manuevering is way easier and safer in this scenario. Because only 3,9 is needed. Its not championship event. You need to barely qualify basic fitness stats.

@SanjaySharma-cc7er 2 ай бұрын

Sahi tarike se jump is video me ye ladka kr le raha h jitna isko apne Physical exam me krna h, police Physical standard test me koi athletic jump ki jarurt ni hoti h isme normal 4fit ya 4.6fit ka jump krna hota h jo students normal practice se kr lete h ,but Thak you ki aap ne hmari video dekhi or hme kuch or accha krne ke liye tactical turm bataya

@Dave-idd 2 ай бұрын

C'mon edward these students are preparing for a 4 feet jump to clear an indian paramilitary force exams , all good mate

@shweesingh4465 3 ай бұрын

Hlw Sir Mera 2 exams ka physical exam hai SSC GD and SSC CPO •Meri GD 2024 ki running date 5 November 2024 hai Aur abhi •CPO ki running date ka to nhi pta PR jaldi hone ke hi chances hain Sir me aapki academy join krne ka soch rhi hun pr durr hai Aap idea de skty hain kitni fees hai aur rukne ke liye hostel ya kya facility hai ??

@tusharjod8241 2 ай бұрын

Bhen Ghar p practice kro , kisi ko sath le jao idhar to bheed h 😂

@shivamkumar-xk9wh 3 ай бұрын

Kha hai ye acadmy, district?

@MarcosPhysicalAcademy 3 ай бұрын

Delhi Mukherjee Nagar contact on 9069414326

@krishnatomar3436 2 ай бұрын

@@MarcosPhysicalAcademy Grils. hostel ki facility hai

@dhirendrasahu1442 2 ай бұрын

Sir fis kitni hai

@MarcosPhysicalAcademy 2 ай бұрын

@dhirendrasahu1442 2 ай бұрын

Mujhe academy join karna hai sir ji

@MarcosPhysicalAcademy 2 ай бұрын

@MantoshKumar-m6n 3 ай бұрын

Kuch. To. Batai. Sir

@Offish_aman 3 ай бұрын

Charge kya h monthly??

@gauravpal7378 3 ай бұрын

2000 Rs

@Anwar__Ali 3 ай бұрын

Sir Got selected in CPO tier 1 . Now I am preparing for physical by myself. However this is not enough for the competition. So please guide me how can I join your training camp If I want to.

@himanshumishra6736 3 ай бұрын

Bro how many marks u got in pre ??

@Anwar__Ali 3 ай бұрын

@@himanshumishra6736 according to the answer key, my raw score is 118.75

@himanshumishra6736 3 ай бұрын

@@Anwar__Ali mere 112 the raw

@Anwar__Ali 3 ай бұрын

@@himanshumishra6736 pre clear hua bhai?

@himanshumishra6736 3 ай бұрын

@@Anwar__Ali haan ho gya h

@MantoshKumar-m6n 3 ай бұрын

Sir .apna .numbar. Diki sir Sir. Apna number. Dijiye sir