SSC CPO physical all doubts clear.....My experience ...tips to clear physical

hello friends, in this video I have shared my personal experience about SSC CPO physical and tips for you to improve and clear physical
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[@harshthemaverick]

Dil ki gaharaiyon se Dhanyawad sir ❤

[@himanshukushwaha9730]

Sir mains ke liye bhi video bana dijiye best resource ke sath

[@NEERAJ__PANNU]

Ok

[@maverick_technology5285]

Valuable video..like kro sab..

[@unknowznzn]

Sir i have gone through scaphoid bone grafting and screw fixation surgery now 80% movement of hand restored and stitche marks are visible i m worried about cpo medical will i qualify or not plzz clear it sir

[@TechnicalTej]

Sir mains ke liye video bna dijiye fr target krke pdh linge

[@NEERAJ__PANNU]

Ok

[@GovindKumar-bk3of]

Sir me abhi CISF me job kr rha hun. Meri height 170cm hai koi dikkat aa sakti hai kya ? Is chij ka koi advantage mil sakta hai ?

[@NEERAJ__PANNU]

No advantage....

[@soniyasiwal8188]

sir ye jo aap academy bta rahe ho ye girls k liye bhi hai kya? one more thing sir yhan rehne ki bhi arrangement hai kya? kindly reply sir i need a physical academy this time thank you

[@NEERAJ__PANNU]

Rhne k nahi h....baki ladkiyo k liye bhi h...

[@himanshukushwaha9730]

Rahne ke liye hai ab hai quonki abhi Delhi police constable ke liye hum unhi ke pass gye wahin rahe the......

[@muddasirahmad2487]

Sir mai OBC NCL category h mera certificate obc ka abhi banwaya h june m phlai 2022 m bnwaya tha jo ki cpo ki , i am very tensed log bolrai ki obc central ki validity 1saal hoti ky kru sir

[@Divyanshtomer0319]

Koi prblm ni h .... Naya or purana dono leke jana .... Bhai ka CGL hua tha usne purane OBC cirtificate se bhara tha form or training p jaane k tym uspe naya ni tha cirtificate to unhone kha tha naya banwake lao... To don't wry bahar ni krte bas naya hona chaiye.

[@shikharyadav7444]

Sir ye btao road pe running krne se jada dikkat hoga kya kyuki idhar baarish se pura ground kharab ho gya h...

[@vaibhavrawat100]

Shin pain hoga bhai bhut...

[@W-meme]

Kuch nahi hota bhai 21km daud chuka hu mai aur duniya ki bohot marathons roads par hi hoti hai 42km kuch zyada fark nahi padta.

[@priyanshurathour1947]

Road pe bhagne ke liye shoes acche hone chahiye

[@priyanshurathour1947]

​@@vaibhavrawat100baki koi dikat nhi

[@shikharyadav7444]

Ha dekta hu

[@ankithooda8364]

Sir ek doubt hain please help agar kisi ko aage upsc ki preparation krni hai toh uske liye cisf si ya dp si kya join krni chahiye konsi best rhegi ?

[@NEERAJ__PANNU]

Mere hisab s cisf......

[@sachinthapa5706]

Northeast walo k liye height me relaxation hai na??

[@NEERAJ__PANNU]

Yes.....

[@uddhavnirola]

Thapa dai ka bata ho?

[@W-meme]

Bhai unhi ka selection hota hai jo bohot zyada physically fit hote hai, matlab ek point tha jab mai roz 3-4 ghante daudta tha aur physical ke time unhi ka selection hua jo roz lagbhag 3 ghante daudte the maine halke me le liya tha physical kyonki 5km 30 min me puri karni thi aur mai piche 21km daud chuka tha 3 mahine pehle 2 ghante me, maine sirf 5km roz dauda aram se 10 din aur last me selection nahi hua, selection unhi ka hua jo bohot zyada daudte the unka physique ekdum patla tha ek endurance runner ka jaise roz 3 ghante daudte hi honge, cisf fire constable ke physical me.

[@NEERAJ__PANNU]

Bahut jyada to nahi bhai...baki 1600 MTR practice k bina nahi hoti....effort lagte h

[@MiShail7]

Aisa kuch nahi hai bhai….koi3 gnte nahi daudta hai maine army ki race nikali hai running krne ka ek tarika hota hai

[@W-meme]

@@NEERAJ__PANNU baki students ke liye likha hai sir apke liye nahi

[@W-meme]

@@MiShail7 agar jo nahi daudta use Roz 2 ghante daudne hi padenge tabhi fitness banegi, koi agar thoda bhi mota hai usko problem hogi daudne me tum already daudte hoge.

[@MiShail7]

@@W-meme hm

[@anksingh1240]

Sir kya 100 meter race me koi fail ho sakta hai

[@NEERAJ__PANNU]

No

[@anjalinandal7768]

Answer key kb ayegi

[@PAWAN_Verma_burja]

Aaj ya kal

[@princeraikwar5829]

Advantage for sports person like me 😂

[@NEERAJ__PANNU]

No...

[@princeraikwar5829]

@@NEERAJ__PANNU 5 km in 16 min .... 1600 to halwa puri h sir

[@rajeshchhokar3345]

Sir meri height 169 h kya dikkt hogi

[@MiShail7]

Hn nhi hopayga tumhara

[@Mohak-wc6pr]

Poori dikkat h bhai 172 vale ki 170 baithti h vahan

[@W-meme]

Ur?

[@W-meme]

​@@MiShail7bhai cisf fire constable ka physical tha mera obra me 170 walo ki bhi checking hui aur 170 se thoda bhi kam laga toh bahar kar diya, mera dost 174 tha usko lucknow centre par physical me bahar kardiya ki height nahi hai.

[@MiShail7]

@@W-meme 174 wale ko kaise bahr kr skte yar..meri 183 hai mujhe to bahar nahi krenge