SSC CPO Physical Date Out | Height, Weight & Chest Measurements | Last Days dos & don'ts

1600m 6:30 minutes mai karne ki Ninja Technique
Height, weight & chest problem
Chest kaise measure ki jayegi?
Last days ki best strategy to clear physical
High/ long jump mai konsa attempt mana jayega?
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#cpo #ssccporunningdate
#ssccpo #ssccpo2024 #cpo2024 #cpophysical #cpophysicaldate2024 #ssccpophysical #ssccpophysicaldate #cpophysicaldate #safescoreforcpo #cposafescore #ssccposafescore #safescoreforcpo2024 #safescoreforssccpo2024 #ssccpophysicaldate2024
#darogabhaiya #cpodpcutoff #ssccpodpcutoff #ssccpodpsafescore #ssccpodpsafescore2024

[@DarogaBhaiya]

Complete your race under 6.5 minutes Dekho main kya krta main har round ka ek time fix karke chalta hoon jiske hisab se main apni speed kam zyada krts rehta hoon like mujhe har round 1:35 k aspas hi marna hain. Toh first round 1:35 Second 3:05 Thrid 4:40 Last 6:15 Isme agar 2-3 seconds uppar bhi ho rhe hai tab bhi koi dikkat nhi Bus hath mai watch pehnna aur time dekhte jana aur usi hisab se apni speed manage krte rehna. Aapka physical kab clear ho jayega aapko pta nhi nhi chalega. All the best👍

[@akashthakur6109]

Bhaiya wha allowed hoti h ky watch pahana

[@Baraswal12]

watch har ek centre pe allowed hogi kya bhaiya

[@Sultan-Allaudin]

Road pe krte hn bhaiya kya kre

[@Vinaykumar-il9kp]

@@DarogaBhaiya bhai 800 meter to 3:05 tak laga leta hun lekin 1600 meter 7 minute tak pohonch jata hai kucg batao iske liye

[@rishabhdubey8658]

Bhai cpo 2023 me height 170.5 Cpo 2024 me koi dikkat to nhi hogi na Documents h mere pas pichli bar ke please reply

[@RajeshBairwa-e4z]

Sir meri chest below nipples se 80 nhi hai ..... nipple k upar se measure kre to 82 hai ...... qualify kr denge kya

[@iam_indian22]

Aaj hi mere high jump krte huye ankle me moch aa gyi... Its so hurting 😢😢😢 Why only wid me .. Running v 800/ 5:55 mnt me aa rhi hai😢😢

[@justyamini]

Meri mental peace khrab ho rkhi h😭😭😭 sir

[@DarogaBhaiya]

Aap Yoga aur meditation try karo. Kaafi help Milegi🙏

[@SINCHAD]

Sir kya hm apni physical date extend karwa skte hai agar kisi ka koi paper usi date ko hai to??????

[@Cadetspoint476]

Hn ho sakTa hai​@@SINCHAD

[@nagendrapandey1502]

Bhaiya road pe 6:05 aagai hai ground me kitna farak padega?

[@abhishekkumartiwari2949]

High jump ke liye kaise practice kare bhaiya what should be the way to approach it

[@onlyssc360]

Bhaiya height relaxation ke liye st category mpr region se annexure 8 compulsory hai kya bataye pleasee maine nhi banvaya or home station se bhi dur hu 😢😢

[@bhumikakumawat5188]

Sir meri height 156cm h...kya mujhe physical me jana chahiye?? Agr thodi stretching kr rhi hu to 157cm tk kese na kese kr lugi... reject to nhi krege na??

[@Industrious.RWAian]

Jana chahiye

[@ramakantsharma9110]

Physical dene jaaiye aap

[@surendrasinghthakur7120]

Where is the notification regarding physical do you have any proof????? In ssc site no notification about this. You just make a video for review and reward ??????

[@DarogaBhaiya]

Check my telegram channel I've shared the links t.me/Daroga_bhaiyaa Btw Good morning

[@surendrasinghthakur7120]

This is only for Er region not for all, don't give the half information to students. ER region SSC CPO PST/PET status. ​@@DarogaBhaiya

[@kshitish6093]

Bhai PET Clear ho rha hai but weight out of range hai like 170cm height pr 80Kgs weight hai

[@ShivLal-m3n]

Bhaiya central region ke center knha knha hote h, apka knha hu tha physical

[@abhimaji7769]

Bro road pe 6:30 lg raha hain abhi.. But mera center pe 4 chakkar lagana hain..... Uspe thoda zyda time lgta hain .. Kuch suggest karo.. Bahut zyda tensed hoon

[@ritomabasumatary2348]

Chest measurement relaxation ke liye kya kya documents chahiye bhaiya please reply.... Sirf caste certificate se chalega ya aur kuch documents chahiye

[@DarogaBhaiya]

ST category ka certificate chahiye hoga uske liye

[@Merabharat-h5r]

Bhaiya hand watch pahnana allow hai kya running ke time physical me..?

[@Time2Dominate.]

No

[@DarogaBhaiya]

Kuch centres mai karte hain aur kuch mai khud loud speaker pai announcement krte hain timing ki

[@AK-ys1gc]

Vo btate rhte h jarurat hi nhi h dehli police ki tarh nhi h

[@Vinaykumar-il9kp]

Bhai 14-25 oct tak saare regions ka physical hoga?

[@hhariomm]

No one knows except SSC

[@vikaskumarrai6961]

Central region ka admitt card aya nhi kabtak aega

[@ParulSingh-ih7st]

I have filled form in nr but my domicile is of mpr region, so where will my centre be?

[@pradumsingh4852]

Hello bhaiya mujhe ye puchna tha ki High jump kitna hota h including the danda.

[@DarogaBhaiya]

Explained everything in this kzbin.info/www/bejne/hmaVaWOLg72KqsUsi=0pUw-HDEdlw9Ma5C

[@Tiya921]

Pet k tym pr weight measure krte h kya agr overweight h toh nikal dete h kya ?? Plss reply

[@DarogaBhaiya]

Watch this part 7:40 of the video

[@AnjuKumari-l6h]

Bahiya region ke according central region ka baad mai hoga physical

[@gudduofficials1112]

Bhai mera sc caste certificate 2019 ka hai is se koi problem to nahi hogi na? please reply😐😐😐

[@DarogaBhaiya]

No problem

[@rajkumarmarandi7753]

bhai sc ka koi relaxation nhi h

[@rajkumarmarandi7753]

sir age relaxation milega bas

[@gudduofficials1112]

​@@DarogaBhaiyathanks bhaiya ❤

[@prashikjawanjal6800]

Hii bhaiyya my height is 165 cm and sc category from maharashtra..kya mera height clear hoga ??

[@vickykus_AC]

Bhaiya bihar patna se hun is region ka date kb tk aayega

[@rajkumarmarandi7753]

bhaiya annexure 8 2023 wala h chalega kya ya naya bana le

[@AnjuKumari-l6h]

Kya kya document lekar Jana h bahiya aur kitne kitne time baad saari process hogi beshe hi field par ham 4-5din last time par practice karege

[@DarogaBhaiya]

kzbin.info/www/bejne/hmaVaWOLg72KqsUsi=pUQ2V2PXYC0mBD4R Iss video mai explain kiya hai woh sab

[@paramsokal]

Meri chest 78 hai kya chest ke basis par out kar skte hai?? Or kya ab mein kuch cm increase kar skta hu??@DarogaBhaiya

[@himanshurwtofficial]

Bhai mko medical me dr lg rhaa phusical toh ho jayega fr jake faydaa nhi hai naa

[@DarogaBhaiya]

Don't worry. Agar koi major issue nhi hua toh medical bhi clear hojayega aapka👍

[@ashishbarnwal2763]

Bhaia chest agar 1 cm kam ho to reject kar denge kya?

[@lmlovkeshmalviya8539]

Jisko knock knee hai usko jana chahiye kya physical dene

[@DarogaBhaiya]

Yes, agar zayda nahi hain toh theek ki jaa skti hai knock knee ki problem check pinned messages of this group t.me/Daroga_bhaiya

[@mannubawana]

bro my height is 168.6 any idea for last min streach

[@mohitsikarwar5330]

Video jrur Lana Bhai high jump k liye

[@Anonymousssc024]

Answer key aane se aapko follow kr raha hu timing nd high jump ho jayega bs long abhi nhi kiye h normally shru shuru me 10 feet tk ho jata tha phir shin pain ho gya ab sahi longh jump pr kuch bata dijiyega trick 😂. Btw thankyou bhaiya ❤🙏🙏🙏🙏🙏

[@DarogaBhaiya]

Contact me on telegram t.me/daroga_bhaiya 👍

[@vinayrawat7434]

Bhai height 169.5 hai kuch ho sakta hai ?

[@MEETPANDAT007]

central ka kab ha

[@kumarpraveen94]

Sir meri running 1600m 6:40 me aa rahi hai kya kar sakta hun

[@Abhishek-ws2el]

Chest measurement kr k bhi bta do bhaiya video m kha se measure krte h plz 🙏

[@DarogaBhaiya]

Man, i literally explained that in the video.

[@Anwar__Ali]

Bhaiyya ek video is pe bhi bana dijiyega ki kon kon se documents le ke jane h physical wale din.

[@DarogaBhaiya]

Isme btaya hain kzbin.info/www/bejne/bJa7omlqirmIj7Msi=1i2ot8MbGlF5ovSo

[@Anwar__Ali]

@@DarogaBhaiya thank you bhaiya 🙏🙌

[@viveksurywanshi5287]

Bhaiya mera obc central caste certificate 2016 ka h or naya wala form ki last date k 30 din baad ka h ... Plz btaye koi problem hogi kya

[@suma9703]

Dono le jaana bhai koi dikkat nhi hogi

[@DarogaBhaiya]

Crucial date - 01/08/2024 se pehle ka hona chahiye form fill kab kiya usse matlab nhi hota

[@viveksurywanshi5287]

@@DarogaBhaiya but bhaiya notification m to crucial date form filling ki last date di h

[@Tabrez_Alam_Official]

Sir ground par hoti hai running ke road pr ?

[@DarogaBhaiya]

Depends upon the centre Kuch mai ground pai hota hain kuch mai road par.

[@Tabrez_Alam_Official]

@@DarogaBhaiyaOkk sir ji thnxx

[@learnwithabhisek5558]

Sir mera cpo ka physical 21 ko hai au gd ka 19 ko hai issme medical bhi hoga toh 4 din lagega kya karu plz reply sir Dono centre ke beech distance 300km Please help me sir 🙏🙏🙏

[@RyanGosling-ln7td]

Bhai date kese pta cpo ki tumhe... Abhi toh sirf notice aya h na ki kis date ke bich hoga pet

[@DarogaBhaiya]

Contact me on telegram. t.me/daroga_bhaiyaa Direct message kardena merko I'll tell you what to do

[@bhojpurishort9805]

Chest measurement mai hill area valo ko relaxation milta hai kya cpo mai

[@DarogaBhaiya]

Only if you belong to some specific community and you've certificate for that.

[@one2kafour80]

Sir jab ssc ne new website bna di hai aur cpo ke form bhi new website se bhare gye hai to phir pet/pst ka notice purani website pr kyu Aa rha hai kya ye fake nhi hai

[@rajkumarmarandi7753]

bhai apne zone ka website dekh lo usme v diya hoga

[@Anwar__Ali]

Par bhaiyya official confirmation to aya nhi ssc website pe 🙁🤔?

[@DarogaBhaiya]

Check my telegram channel Maine link dala hain t.me/Daroga_bhaiyaa

[@sudhirgrover583]

Bhai delhi Police mm beard rakh skte hai kya?

[@DarogaBhaiya]

Nahi

[@lmlovkeshmalviya8539]

Bhaiya knock knee bhi check hoti hai kya

[@DarogaBhaiya]

No, not in physical. Medical mai check hogi

[@Starteacherteam]

Bhai 100 meter pe video banao pls🙏

[@atullendave6195]

Bhai maine to aaj se practice shuru ki hai cpo ki 😢 Muze laga ssc gd ke bad cpo ki physical lenge

[@Mv1Liner]

Bhai CPO ki race nikalne wala gd ki race nikal dega lekin gd ki race nikalne wala CPO mushkil hai thoda uske liye ... Isliye dono ki tayari karo

[@DarogaBhaiya]

Humare channel se jude rahiye next time aap koi important update miss nahi karoge Yahan aapko pura guidance milega 👍

[@acidtahalka4397]

Admit Card ka link?

[@pradumsingh4852]

Kl maine 6 baar ki high jump aur ab mera front thigh pe pain ho rha h. Kya krun bhaiya. Any suggestion

[@DarogaBhaiya]

Subscribe our channel. We won't let you make mistakes in future. For now us pair ki maalish karo ache se aur din bhar proper rest karo👍 Raat mai sone se pehle doodh mai ashwagandha mila k pio. All the best 👍

[@TarunKumar-pi7yb]

mere pass car ka licence hai but bike ka nahi hai.... kya karu ?

[@DarogaBhaiya]

Not eligible for DP Dono ka hona mandatory hain

[@tusharswami9912]

Waaah bht badiya

[@rohanrawatart2794]

Bhaiya 100 metre ki bhi race h 16 sec me?

[@DarogaBhaiya]

Yes

[@shivasharma8942]

Mera weight 60 kg h Or height 180cm Chal jaega kya

[@DarogaBhaiya]

Check height weight chart in pinned messages of this group t.me/Daroga_bhaiya

[@shivamthakur9222]

Kya lgta hai 120 wale ko ground dena chahiye?

[@DarogaBhaiya]

Yes

[@Amy_Ydv123]

Kya OBC caste certificate check hoga central ka ??

[@aamirhasan2555]

Same question bro

[@DarogaBhaiya]

No not in physical. DV k time check hoga yeh sab

[@rbhakar8222]

Sir ji namste 142 raw marks h CPO me dp si mil skti h muje is baar OBC se

[@DarogaBhaiya]

Check this video kzbin.info/www/bejne/fqu0omqLnq-qppIsi=675beZFVOW8wrQ66

[@Studyhb08]

Mera physical teyar ni h ab cgl exam m lga hua tha ab tension hori h 😢

[@DarogaBhaiya]

Honi bhi chahiye kyuki kaafi deri kardi aapne. Baki aap yeh strategy follow karo and still you've any questions ask me in my telegram group.

[@VikramParmar-e8y]

Bhaiya 6:40 arahi h timing udhar ajayegi kya

[@DarogaBhaiya]

Udhar 7-8 sec kam mai hi aayegi Abhi aapke pass time hain aur pratice kro 2 100m ki sprint lagao roz speed badhegi

[@ViSH018]

Documents kon kon se lene hai bro bta do

[@DarogaBhaiya]

kzbin.info/www/bejne/bJa7omlqirmIj7Msi=Lqm8yNyHKCxyXV06 Isme discuss kiya hai woh

[@vloggermpwallah514]

Bhaiya medical kab hota hai

[@DarogaBhaiya]

After mains

[@MarshilaHembrom-zd6bq]

Bhaiya 1 week me high jump possible hai ki nhi plz reply...????

[@Familysabki]

Ha bhai possible h

[@DarogaBhaiya]

Yes

[@MarshilaHembrom-zd6bq]

@@DarogaBhaiya sir st se 135 bn rhe hai or running v ho rhi hai bs high jump one week me kaise kru dr lg rha hai

[@rahulsisodiya4363]

Bhai ab running timing aa skti h aaj se start ki h

[@DarogaBhaiya]

Only if you're fit enough to cope with the intense training. Ya pehle bhi kabhi timing maari ho 1600m mai.

[@aamirhasan2555]

​@@DarogaBhaiya meri 7:30 aa rahi hai, ho payega clear?

[@rahulsisodiya4363]

@@DarogaBhaiya Bhaiya chsl or cgl mains k chkkar m running nhi kr pa rha running jata hu to daily targets pure nhi hote

[@subhashpatidar6876]

Bhai mera Timing 6.10 aa rha but Stress fracture ho gya abhi pre me mere175 marks h kya kru kuch smj ni aarha

[@TOOFIT667]

Bhai physical mt do wrna dikkat ho jaayegi aage chal bhi nhi paaoge

[@raodrx8799]

merko b hua tha last time...rest kro...koi ilaz nhi h iska...mne rest nhi kia out hogya tha last time

[@DarogaBhaiya]

Consult with a Dr.

[@subhashpatidar6876]

Dr. Ne rest krne ki bola h but physical bhi aa gye to kuch smj ni aara

[@ARVINDSINGH-zt7ud]

Keep walking at slow pace to keep your body fit directly run on your physical day. I did it last time and qualified my PET

[@apoorva_malhotra65]

physical me weight se koi problem toh nhe bhai?

[@DarogaBhaiya]

Check this part 7:40 of the video

[@pankaj_sscian]

High jump nhi ho rha bhai 😭😭

[@suma9703]

Ek medical ka bhi batado bhai

[@DarogaBhaiya]

Sure I'll make video about that👍

[@Knowledge_Tracks]

Bahiya meri running abhi 8 minute aa rhe h kaise improve krun bahiya

[@DarogaBhaiya]

Follow the schedule that I've explained in this video. Plus 2 100m sprint daily.

[@Knowledge_Tracks]

Bahiya.. 1 st round ke time hi aisa lgta h body mein energy nhi bchi hain..

[@VSRAJ-of8hz]

Are bhaiya mera overweight btara hai kya kru

[@DarogaBhaiya]

Watch this part 7:40 of the video

[@jaypeestark9688]

Bhai weight bhi check hoga kya?

[@DarogaBhaiya]

Yes, check this 7:40 part of the video

[@ankitnegi9997]

Nr walo ki nahi aai hai

[@bhupender7170]

Bhai aadhar card m photo update Nhi h

[@DarogaBhaiya]

No problem.

[@RahulSingh-yp8zb]

Chest m 1-2 cm tk concession mil skta hai kya

[@DarogaBhaiya]

No

[@RahulSingh-yp8zb]

Bhaii meri 79 aa rhi hai relaxed m bina pushup k

[@AlokyaYadav-to6eh]

Bhai apne weight ke bare m ni bataya

[@DarogaBhaiya]

Check this part 7:40 of the video

[@rajatchoudhary1758]

Mera weight 50 kg h chal padega sir plz reply

[@DarogaBhaiya]

Check height weight chart in this group t.me/Daroga_bhaiyaa

[@jogendrachaudhary8640]

Bhai weight kitna km ho to chlega

[@DarogaBhaiya]

Watch this part 7:40 of the video

[@FunkyBug007]

Belly jump valid hoti h?

[@DarogaBhaiya]

Commandant pai depend krta hain woh kya allow krte hai kya nahi Baki most of the centre allowed hota hain agar nahi bhi hota toh most of the cases mai last chance mai sabhi yeh bol dete hain kisi bhi technique se aap jump kar sakte hain

[@FunkyBug007]

@@DarogaBhaiya thank you so much for your valuable information 😍

[@RyanGosling-ln7td]

Sir i am 85 kg at 6'1 ... Us this fine?

[@DarogaBhaiya]

Check height weight chart in pinned messages of this group t.me/daroga_bhaiya

[@RyanGosling-ln7td]

@@DarogaBhaiya sirf females ka hai waha.. Aur sirf 168 cn tak ka...

[@sushilkumar-os9st]

Mere to height bs 169.8 hi h 😅😅😅😅

[@apoorva_malhotra65]

stretching kar bhai hard wali

[@lucky977]

Mera bhi essa hi h bhai 😅

[@neerajyaduvanshi01]

Bhaiya please ye bata do kya physical me over weight hone pr disqualify kr denge

[@DarogaBhaiya]

Check this part 7:40 of the video

[@rakeshshila5263]

Height 169.5 h😢😢

[@ashokkumar-ty4yr]

Excellent vedio beta n keep it up 🎉🎉🎉🎉

[@DarogaBhaiya]

Thanks a lot

[@DarogaBhaiya]

Thanks a lot🙏

[@ethicalaspirant6630]

❤

[@Harshityadav0101]

Bhaiya chest 77-78 Tak a rahai hai exam Tak 80 ke uper ho sakta hai 😢

[@mayank1310]

Stairs par pushups maar broad waale

[@Shubhambhadana801]

Same here😢

[@Unknown_boy_4572]

Bhai same situation

[@DarogaBhaiya]

Check pinned msgs of this group t.me/daroga_bhaiya

[@ankeshkumarmeena7926]

Push ups karo max to max ...👍🏻

[@fitnessnutritionknowledge493]

Sir 8 min aa raha hai😢

[@DarogaBhaiya]

Double kardo mehnat varna muskil hi hoga aapka clear.

[@amrendrakumar1247]

Meri 170.1 height hai hoga ke nahi

[@jitendrabopche3659]

bhai bilkul hoga

[@DarogaBhaiya]

Clear hai

[@karthiknayak6531]

Broo height weight ratio on medical right

[@DarogaBhaiya]

Yes, Check height weight chart in the group t.me/daroga_bhaiya

[@Shubhambhadana801]

Daroga bhaiya commeto reply kar diya karo

[@DarogaBhaiya]

Hello shubham

[@Shubhambhadana801]

Kya push ups se 3 cm broad ho sakti 77 cm chest or any other way

[@AnjuKumari-l6h]

Physical ke liye aapki baat follow ki meri abhi 4:37 aane lagi running lekin bahiya sprint 24 sec se kam nhi ho rhi

[@deepakarya9436]

Chal juteeee😅

[@DarogaBhaiya]

Diet mai fiber aur protein badhao aur proper rest karo taki muscle recovery ho sakte. baki practice ko continue rakhi improvement ho jayegi👍

[@sachinwankhede4453]

Ye sprint 24 sec itna jyada kese aa sakta tumhara agar tum 1600 ko 4.37 me kr rhe ho toh