SSC CPO Physical | SSC CPO Running & Diet Plan | क्या मेरा physical हो पाएगा?

SSC CPO Physical | SSC CPO Running & Diet Plan | क्या मेरा physical हो पाएगा?
Accessories for Physical:
1. Mobile Arm holder:amzn.to/3XzKrRv
2.MEN SKIN TIGHT SHORT:amzn.to/3Vcnbri
3.GOLDSTAR Running Shoes:amzn.to/3gzQncP
4.supporter for private part:amzn.to/3gGBQfd (important one)
Diet Items :
1.Patanjali Ashwagandha churna, 100gm:amzn.to/3EE8qXk
2.Dried Afghani Anjeer 200g:amzn.to/3VaVAGT
3.Moong Sabut / Whole Daal 500 Gm -amzn.to/3V56QVg
4.Organic Kala (Black) Chana, 500g amzn.to/3F5vtMa
5.Organic Soyabean Whole:amzn.to/3F1sdRU
#ssc #cposi #govtjobs

[@ssc_bheya]

Accessories for Physical: 1. Mobile Arm holder:amzn.to/3XzKrRv 2.MEN SKIN TIGHT SHORT:amzn.to/3Vcnbri 3.GOLDSTAR Running Shoes:amzn.to/3gzQncP 4.SEGA MEN SHOES :amzn.to/3u4ASwm 5.supporter for private part:amzn.to/3gGBQfd (important one) Diet Items : 1.Patanjali Ashwagandha churna, 100gm:amzn.to/3EE8qXk 2.Dried Afghani Anjeer 200g:amzn.to/3VaVAGT 3.Moong Sabut / Whole Daal 500 Gm -amzn.to/3V56QVg 4.Organic Kala (Black) Chana, 500g amzn.to/3F5vtMa 5.Organic Soyabean Whole:amzn.to/3F1sdRU

[@manvendrasinghkhanna.8507]

Sahi bole bhai saans fulne ki awaaz aati hai waise hi man krta h ruk jaao

[@dhirajkale4980]

You deserve more subscribers. Keep growing. Thank You.

[@ssc_bheya]

Koi nhi bhai , bas help.ho jaye , thanks for Positivity

[@sachinkumarsonkar7730]

True hearted & Genuine person.

[@madari732]

Thank you very much for every small details. I felt alone in this, but ur videos is motivating me. Thanks.

[@ssc_bheya]

thanks for genuine reply, it means alot

[@lovedones34555]

Your dedication for cpo is awesome thx u sir

[@ssc_bheya]

🇮🇳🙏😊

[@sushangrai8895]

Very much genuine advice. No overrated talks, straight from heart like every real person in this world. 💯💯

[@ssc_bheya]

no retake and cuts brother thats why its simple as me , i donot have much time but it feels good when my video helps someone , thanks for positive energy , best of luck, keep shining

[@mausam4213]

@@ssc_bheya bhaiya mera is mera first attempt tha aur merese nhi hua clear 🥺🥺😔😔, kya kru mei plzz guide me 🙏.

[@ssc_bheya]

@@mausam4213 dm on insta brother

[@mausam4213]

@@ssc_bheya bhaiya I'm not using insta, do u have your telegram Id

[@adityaroy8717]

Sir mene to hope chod di thi physical ke lie par apne ek dum bade bhai ki trh samjaya apne thankyou sir🙏

[@ssc_bheya]

🙏🇮🇳✌️🔥

[@thetiwarijii2000]

Very informative vedio Best mentor on yt I am also starting my running from tomorrow

[@ssc_bheya]

Good luck!

[@dreamer-xy7lj]

💯 genuine advice Thanks 👍👍

[@ssc_bheya]

Always welcome

[@Dog_lover_teddy]

When I ran for the first day, I got exhausted in 200m now I am able to run 2000m continuous, thank you sir🙏🙏

[@charliechaplin3968]

sane here phle din toh bhot bure haal the ab 2500 metre doud leta hu buss ab timing Leni h achhe se

[@maneesh2364]

Reading your comment today same feeling on starting day hope I'll too achieve the same by doing hard

[@thechilledmonk201]

Kitne days m??

[@daily_vlogs_2108]

Thanks for the motivation Bhaiya

[@ssc_bheya]

Welcome 🤗

[@Amardeepprajapati05]

Thank You so much for the related information video... Sir CPO Ke Bhi Exam Pattern Mai Changement hoga..???

[@Itz_raju1]

your advices are genuine

[@prabhakarpatra8832]

Feel like u r my eleder brother ❤️ (sir)

[@vkkumar242]

Are bhai mai bhi jaipur se hi hu ...aur yhi prepration kr raha hu😍

[@karmavijayate9728]

Bhaiya carrying angle nrmly measure krte hain ya, army (ima ota) ki trh tightly check krte, kya ye rejection ka cause ho skta h?

[@some_shubh]

Thanks for the information.. it's really helpful.. also can you add the link to accessories(shorts, mobilepad etc) in this video or in accessories video which you made earlier it will be really helpful ... Thanks

[@ssc_bheya]

Accessories for Physical: 1. Mobile Arm holder:amzn.to/3XzKrRv 2.MEN SKIN TIGHT SHORT:amzn.to/3Vcnbri 3.GOLDSTAR Running Shoes:amzn.to/3gzQncP 4.supporter for private part:amzn.to/3gGBQfd (important one) Diet Items : 1.Patanjali Ashwagandha churna, 100gm:amzn.to/3EE8qXk 2.Dried Afghani Anjeer 200g:amzn.to/3VaVAGT 3.Moong Sabut / Whole Daal 500 Gm -amzn.to/3V56QVg 4.Organic Kala (Black) Chana, 500g amzn.to/3F5vtMa 5.Organic Soyabean Whole:amzn.to/3F1sdRU

[@some_shubh]

Thanks

[@AnandYadav-jy9me]

Thank you sir 🙏

[@veerendrakumargovtjob3959]

Bhai sahi kaha mera cpo clear hai meri gf ne mujhe mere berojgar hone ki vajah se chhod diya me usase bahut pyar karta tha ab me use dikha dunga ki physical clear karke bas bhai ap apna sath banaye rakhna

[@ssc_bheya]

✌️🇮🇳

[@mkrock786]

❤️

[@tripathisamcisf15]

Kitna din lgega prepare krne me maine.. 5 km ka race 2 bar mara hai 21 minut me matr 10,15 din ke preparation per.. 159 score hai EWS se CPO me .. physical to agle mhine hoga kitne din me prepare ho jaega physical? Kyuki CGL,CHSL mains bhi hai ...

[@mohitgupta991]

Jagatpura is love... 😍

[@shivamk5482]

Sir meri height 169cm hai and mai August me 21 ka ho jaunga if mai running,excercise,sleep,diet follow kroo to kya meri height 171cm tak increase ho skti hai? Plsss sir reply 🙏😭😭😭

[@monikayadav6771]

Thank you Sir

[@ssc_bheya]

🇮🇳🔥✌️🙏

[@studyclasses2505]

Thanks for this information sir By the way I am preparing for dp hcm and awo physical Dp hcm 70 marks Dp awo 79 marks Let's meet u after selection bro

[@ssc_bheya]

always welcome brother, keep shining

[@amanarya622]

Listen to....1 Shri Hari Strotam 2 Shiva Strotam and 3 Krishna strotam

[@ssc_bheya]

ok

[@Harshverma67415]

Bro kitne month's ya kitne days mey 1600m nikale they aap

[@rkranbir5619]

Sir jiii me bhi jagatpura fatk flyover pr hi running kr rha hu,,,,,CPO physical ke liye 🙏🙏🙏🙏🙏

[@abhilashhooda3161]

What are the things yhat are allowed inside the physical centre on that day…..are things like glucon d etc allowed inside

[@anujpurohit8841]

Sir cpo me koi post milne ke baad dusre attempt me agar koi achhi post milti he to use join nhi karne dete kya ek hi gradepay ki wjh se

[@akashverma1411]

Bhaiya m daily results aane ke bad se running kr rha hu hmara ground 415 meter ka hai m daily 16 rounds slow slow kr rha hu thoda exhaustion km hua hai bt timing bhut lg rha hai same thing agr me continue krunga to ho jayega speed maintain? And bhaiya high jump abhi start nhi kia please guide me kya or kese kru?

[@arjunmalik4449]

Hello sir mera SSC CPO si ka answer key open nahi ho raha hai me Mumbai se hu jab bhi me open karneki koshish karta hu to incorrect credentials aa raha hai ab kya Kara chahiye sir

[@Gyanbodh_motivation]

Sir, high jump long jump kbhi ki nhi hai, running problem nhi hai agar result aane ke bad academy join kru high jump long jump k liyeto physical ke time takk ho jayega????

[@learningwithknowledge2979]

CR region patna se mai hu, mera physical ke liye kaha bulaya ja sakta hai High jump ka type kya rhega tiger jump kar sakte hai ya scissor jump karna hoga

[@anilgond772]

Long jump aur high jump ka strategy kya tha apka?

[@prabhatyadav3398]

Mujhe 8 days ho gye running krte hue Changes: ° Weight 105kg se 103kg ho gya (height 193cm) ° Running stamina increased from 300 meters to 800 meters, in one go (half journey completed 😁) waise to running + walking total 5km ho jata h daily ° Legs me pain thoda thoda hota h aab..😅 ° Improvement dikh rha h

[@ssc_bheya]

Good bhai lge rho time h moka hai ,🔥🇮🇳✌️

[@prabhatyadav3398]

@@ssc_bheya sir mera pre me 133 marks h, OBC English me 185 to 190 confirm h... DP ka chance h...😅 Haa bol dijiyega sir... Confidence bdhega

[@RajuYadav11011]

@@prabhatyadav3398 👍

[@aakashyadav2124]

@@prabhatyadav3398 bhai muje bhi English improve krni h ...guide kr skte ho ..110 marks h mere

[@prabhatyadav3398]

@@aakashyadav2124 bhai OWS, Idioms atleast 1000 yaad krlo Syno + Anto 1500 each Aur PYQ latest Itne me 90% vocab confirm samjho Baki grammar to neetu ma'am ki book se, aur practice se ... Kiran ki book acche se krlo

[@vjk8503]

Long jump ki practice kese Karein.....ground ke bahar

[@ssc_bheya]

Mitti chahiye bas ground m kro ya khet.m bhai

[@ajaysharma-dp3ti]

97.5 EWS se bhai.. physical ki tyari krni chahiye ya nhi..??

[@Jaiveer9699]

Sir mera weight 86 kg hai with 178cm height, physical me itne weight wale ko reject kr dete h kya??

[@studypriyanshucgl6020]

High jump koi bhi kr sakte hai ki scissors hi ki tiger jump bhi krsakte hai reply kriye

[@priywartkumar9585]

He is right

[@risingajeet8853]

Sir Mera cpo me prelims hua h Mai 3 km khud se running kr leta hu To kya academy join krna prega??

[@980shrey]

Sir aap ke knock knees thi kya? And thi toh aapne kaise theek kri?

[@reviewwithrathore1692]

Sir chest wala doubt clear kar dijiye chest kaha se measure karte hai Hain meri 78 cm hai toh running karni chaiye ya nahi

[@Wish_master99]

High jump ke liye kuch batao

[@pratikchouhan5225]

Waight loss ho raha hai...diet bhi proper le raha hu

[@rohitchhillar9330]

I run 5 km and 30 days in 40 days

[@Invincible-ey5oe]

sir capf se man hat gya...halaki meri marks acche h 😥 lakin mera mn CGL ki traf h kyuki sir CPO ki training hard h aur life ki koi value bhi nhi h except delhi police.

[@abhishekydv1626]

Physical agar nikal lo bhai preference me kewal dp he daala baaki forces mt fill krna🙏🏼.... Cgl ki leye 👍🏻👍🏻👍🏻🔥

[@Invincible-ey5oe]

@@abhishekydv1626 yes thanks bhai😊

[@tsrajput8464]

Sir EWS card physical ke time chahiye ya dv ke time Please reply me

[@kailashsharma5420]

Sir ews 121 marks 12 .11.2022 Kya mujhe physical ki prepation karni chaiye

[@anshumanshukla6741]

Bhaiya 2 time running karna zaroori hai kuki cgl mains bhi hai

[@RAJESHKUMAR-gl9gi]

Maine to 10 ko hi start kr di thi weight 87.5 se 85 aa gya h Raw score kam h 131.25 hi h gk 10😔 Target cisf 😊 Running 5 km ho gyi h ab in evening Long jump 11 feet Hight abhi start nhi ki h Weight kam krne ke liye khana kam kar diya h 1 roti subhah 1 noon and 1 raat ko

[@ssc_bheya]

gd bhai , koi nahi ab physical m or tier 2 uda lena bhai

[@RAJESHKUMAR-gl9gi]

@@ssc_bheya mains mai kitne number chahiye cisf ke liye

[@himanshilogy14321]

Mje peir me injury h or 1 week me mera cpo physical h to kya wo mje kuch days de skte h?

[@Celebsworld99]

Working as constable in up police, should i join si cisf or not My home state- UP

[@navneetyadav5552]

Sir distance track kese karte ap ..mobile m shi se track ni hota...

[@gkcafe4301]

Sir Physical k time konsi cheeze hyan me rkhni hai?

[@Aman12365]

Sir mains ka poora btaaye

[@abhijitdas5180]

Right eye thoda kamjoor ho gya hai, glasses se thik ho jyega ya LASIK karwana padega

[@tare1827]

Glasses continue phn k rkho except sote time Eye exercises Amla, carrot,fish vitamin A rich cheeje Running kro

[@shubhambairagi7866]

​@@tare1827bhai eyes agr kkamjor ho to fir Lasik krvana thik. Rahega kya ? Koi problem. To Ni aayegi medical me

[@vipulpandey4383]

Bhai 132 EWS se hai,kya dp si effort dalne me mil sakti hai

[@sachitagarwal8940]

Sir po vs rbi assistant for mumbai posting? Rbi gives good accommodation at various places in mumbai otherwise 30k lease.

[@ssc_bheya]

go for rbi if work load is normal , its my choice other may be differ

[@luvkdrama6617]

sir jo DP const. SSC CPO me departmental candiate banke apply karega usko physical dena hoga ya ex servicemen ki tarah nahi dena hoga plz help sir

[@ssc_bheya]

i donot think use dena hoga exempt hoga baki notification m clarity nhi hai shyad iski as per my view

[@luvkdrama6617]

@@ssc_bheya sir aap kisi sath wale se info leke help kardo plz sir

[@k.g2344]

❤

[@anchaldedha3003]

Bhaiya females k liye to btaya nhi kitni long running sufficient hogi for building stamina .

[@vishwakarma.daviid]

2 km

[@vishutomar1376]

Sir kya es bar Ur male category me dpsi 330 tak mil jayegi

[@Arunabhh]

Tier 1 ka reuslt dekh kr aaya hu🥲

[@kalkara5798]

Sir wait agar thoda jyada ho to reject hote h kya

[@AKJ0]

Bhai m regular 3km daud leta hu toh kuch extra krne ki jrurt h kya Abi 10 phle 1600 meter 8:30min m ho rha tha

[@ssc_bheya]

Ab prelims ho gya ab ap 2 time kro ek time normal pace se 3km or ek time fix 1600 with full efforts and others activities like high jump etc time 7 k pass aa jaye tab vapas Kam kr dena

[@11anshuYadav]

bhai cpo ka form fill karte time by mistake bsc honurs fill hogya but mere bsc hai only tier -1 clear hogya hai kya aaage phycial ki prepartion kare ki nhi plaese suggest me

[@ashokmeena6761]

Koi dikkat nahi ek affidavit de dena

[@noobsumit9312]

Bhai m evening me krta hu running to mujhe kis time diet leni chahiye

[@bhanugautam2250]

Sir kitne month m physical bn jayega

[@gkshorts1965]

dino ❤️

[@Bank-king-roy]

Bhai main to 400 hi thak jata hu saans bahut foolane lagti hai main kya kru mere 94 no. Sc category se 😩😩

[@ssc_bheya]

Btaya hai bhai video m jinka start khrab h unko kaise krna hai , ho jayega taiyari kro

[@rishabsingh4128]

Bhai running ki wajah se elbow ki side Mai pain ho raha hai what should I do next do i take rest for few days or continue another excercise avoiding running

[@ssc_bheya]

elbow ki side mai wo normal hai bhai shulder movement ki adat nhi hai isliy, koi nahi start slow jogging or walking, par jao ghumne man ko ek bar baitha diya fir vaps bhane marega bhai ye , runnig avoid kr lo jyada dard ho rha hai toh

[@Binodkillee]

Bhai apni body ki strength badhao dhirw dhire upper body k liye pushups k set lagao aur core k liye sit ups,plank,side plank etc

[@sangamsharma156]

Sir mere lower back me pain rehta h sir use kese overcome krun?

[@Deepanshu__1981]

Sir during physical preparation, gym bhi join krlun ? Athlete wali body ban jayegi like milkha singh Btaiye sir

[@ssc_bheya]

hahaha are bhai athelete 3-5km or gym jane se nahi banti, ya toh apki natural genetics ho tab possible hai otherwise diet itni leni pdti hai pucho mat

[@Deepanshu__1981]

@@ssc_bheya waise aapki body bhi bhot sahi ho gyi h notice kra video mein 👌

[@1shagun]

sir ji flat feet kese thik kre.

[@Aakashsaini-zm3mv]

Sir mera pre ma 102.75 hai obc hardest shift physical ka call aayeaga

[@naveenkumar-kn4er]

Hai sir running circle or straight

[@ANUJTHAKUR88]

bhai mere yaha koi ground vgra nahi h , road pr hi running krni pdti h , usse koi dikkat toh nahi hogi ?

[@ssc_bheya]

nhi hogi maine khud ne road p kiya tha bas proper warm up krna vrna dikkat hoga

[@gauravchauhan4534]

Bhai jaipur me high jump practice krne ki koi jagha h kya

[@pushkarsethi6594]

Sir mera ear ma hole ha ma correct krkai eligible hoskta hun cpo ma ?? ,

[@AnkitSingh-vo2ec]

Sir 96.25 UR koi chances clear hone ke?

[@kingkhan95185]

Sir meri leg me dard hota hai kya karu pre qualified

[@sanjayherenj7605]

Sir mera st category se 107 hai raw mark , aur mere ko cpo hi pasand hai but cgl ka bhi karoon ya cpo par hi lage rahoon Confuse hoon sir

[@ssc_bheya]

abhi jogging start krdo or cgl bhi de lena for backup

[@sanjayherenj7605]

@@ssc_bheya sir apka reply milta hai na to thoda relax feel hota hai

[@ANONYMOUS-lx5xw]

Do they allow wrist watch during 1600 mtr. race ?

[@ssc_bheya]

Nope but they start count down after 6min like 6-1 '6-2

[@mike-mk2sy]

I wore it last year.

[@saurabhyadav-cc2zg]

Sir mai daily 4km running kr skta hu to mujhe speed per kam krna chahiye ya abhi 4-5km slow pace per hi running kru

[@ssc_bheya]

if u are not appearing in cgl then u can start , if u are preparing then after cgl pre

[@saurabhyadav-cc2zg]

@@ssc_bheya okay sir Will start after cgl pre

[@sss-pg8dg]

jiski exact 170cm hai usko koi dikkt hogi??

[@magnanimous9452]

Bhai gaun se hoon idhr koi acadmey nhi hai.. High jump kaise practice kare? 😊

[@ssc_bheya]

Gao m 4 ladke lele sath m ho jayega

[@AMANKUMAR-pp7zo]

High jump aur long jump kaise hoga sir

[@kartik345]

Physical Kab thak ho saktha hai ?

[@sauravkhokhar1656]

EWS - 104.75 Sir, Is there any chance for final selection in any post?

[@ssc_bheya]

Yes. Please.go.through the last 2-3 video , i have already discussed about this in the video. Check their Target score for Selection

[@sumangaurav9353]

Mil jayega bhai ,eng m 155+ kr lo

[@ashishkumar-jb7pr]

Subha m problem hti h udne m raat m late sota hu pdai kr k 2 to bj hi jte h....or ab to subha m thand bhi h kse hga sir plz kch suggestions do m 5bje sir m gym jta hu soch rha hu 3bje running k lye jau hu gym se phle or sir ap kch suggestion digye🙏

[@ssc_bheya]

sham ko chale jao but exam se phle subah ki adat dal lena

[@ashishkumar-jb7pr]

@@ssc_bheya physical krte tym bht dar lgta h...mre pero m bht dard hta h ..mne delhi police or up si ka physical Diya h si vla clr bhi kiya h...bs ap guide krte rhna 🙏

[@AMANKUMAR-pp7zo]

Height 172 Weight 75-76 kg hai Kya ok hai

[@AnkitRajput-or3md]

Meri height 170cm hai koi issue to nai hoga

[@OmPrakash-xo1oo]

Kya ncc c certificate valo ko physical me kuch relaxation milta h

[@ssc_bheya]

Not in physical or medical only some bonus marks in prelims and mains

[@karna5696]

Sir mere sath bhi asa he hai physical to niklna he padega 🤧

[@ssc_bheya]

then niklega hi

[@surajprasad3682]

Sir Mera SC ka certificate Uttarakhand ka h....wha Hindi format Mai Hota h certificate ND ssc cgl m English format m Hai.....Maine eng Mai banane k liye apply Kiya.....lkn wha ki official language hi Hindi h to kya sir Mera certificate reject hojyega.....plz sir bta dijiyee ....Mera dv hai

[@ssc_bheya]

nhi hoga suraj bhai bas jo term english certificate m likhi hai like is act ya amendment k through apko is category m dala hai bas wo dekh lo baki language not a problem calm rho or prepare kro baki insta p dm kro kuch or query h toh

[@surajprasad1092]

Ok thnku sir....

[@kartik345]

7 minutes may ho raha hai .....tension ho raha hai....timings aur Kam nahi ho raha hai ?

[@ssc_bheya]

ho jayega bhai abhi toh long running kro cgl k bad time bound krna baki sprint lagao ap bich bich mai

[@ravinderbisht487]

bhai mai vahi bnda hu jisne comment kiya tha ki bahut man cpo ko ...aapne bola man hai toh dai do dai diya hai ...153.5 ews category sai number bhai aa gye bs physical ki tips bta do aur chest kaise bhegi thodi km hai yeh btao mere body mai muscle nhe hai ... kuch guide kro bhai

[@ssc_bheya]

chest measurement please?

[@ravinderbisht487]

@@ssc_bheya bhaiya abhi havildar ka diya usem 79 84 bethae height toh puri hai166 uk sai hu aage bato kya kra jaye

[@ssc_bheya]

@@ravinderbisht487 please dm on insta brother , and post your queries their , i will reply as soon as possible bye

[@ravinderbisht487]

@@ssc_bheya thanks sir....chlo mai khud dekhta hun ssc ki tayari nai sb deactivate kra Diya hai ....1 saal sai upper ho gya fb and insta khole.... password hei bhul gya hu❤️❤️❤️🙏you are my motivation sir ❤️❤️🙏🙏

[@ssc_bheya]

@@ravinderbisht487 gym join krlo brother

[@rishabhgupta6350]

bhai 119 h mere ews se weight 98 kg h abi phyiscal.m.weight se bhar to ni krte ???

[@ssc_bheya]

nhi physical mai koi issue nahi h weight ka