SSC CPO Physical Test | SSC CPO 2023 Physical | CPO Height Weight Chart etc

SSC CPO Physical Test | SSC CPO 2023 Physical | CPO Height Weight Chart etc
#cposi #cpo2023 #physical

[@bipinmaurya3824]

Bhai. Mera height 179cm hai. Mera maximum weight kitna takk ho skta hai. Main currently abhi 85 kg hoon.

[@Aspirant_Sandeep1M]

Bhaiya mai 22 years 6 months k hai to kis age category me aayenge 18-22 ya 23-27

[@bidhanaryan128]

22

[@RT.2002]

Rank IQ normalised marks 136.6 ews category, any chances?

[@ssc_bheya]

Yes pre qualified

[@rajputsom001]

Bhai ye chart kaha se milega??

[@ssc_bheya]

I will post in community tab , if I find in my phone gallary

[@rajputsom001]

​@@ssc_bheya bhaiya mtlb ki agr weight 55Kg hai with height 172cm and age 22 male to pst me bahar nhi hounga na?? Aapne jo chart dikhaya hai uske hisab se to nhi hounga, but mne testbook par dekha to wo 63Kg dikha raha tha.... Ek baar please ye doubt clear kr dijiye.🙏🏿

[@lovevnj]

Bhaiya 1600 meter krne m phle 11 min lg rahe the ab 10 min aa raha h ....or 2 km continue running ho rahi h or 30 min exercise krta hu ..mujhe 3 km tk leke jaana h ....

[@ssc_bheya]

Dhire dhire confidence ayega fir ho jayega

[@tuntunkumar8476]

Sir mera height 169.8 measurements Kiya tha bsf ro me kya SSC CPO me 170 cm ho jayega please reply

[@akshaymahajan2482]

Bhai pehle learning licence bnta hai ...bnwane daalu toh wo chl jayega kya physical ke time??

[@ssc_bheya]

Han bas hard copy mil jaye

[@mev485]

Sir physical me graduation degree bhi lejani hoti h kya?

[@ssc_bheya]

Nhi

[@devakikumari7149]

Bhaiya ek doubt hei.... Aajkal ssc cpo ka dv ssc krata hai ya department krate hai.. Kyuki bhaiya hmari final year student ki result date ko lekar dikkat ho rhi hai

[@NILESHKUMAR-di4uv]

Bhaiya medical pe ek detailed vedio cahiye ...step by step pura 🙏

[@ssc_bheya]

Ok , I will try

[@diwakarsahani22]

Bhaiy ..sab KZbin Wale cuttoff obc ki 125 + bta rhe hai mere 118.5 h kya kare chhod de

[@nitish_kumar4544]

Mera bhi 117.75 aa raha hae raw score

[@ranachauhan8390]

Ha bilkul. Ur ki 137+ obc ki 134+. Ews 134+ sc 115+ st 110+ confirm after normalisation

[@ssc_bheya]

Are bhai KZbin wale just prediction de rhe h baki apna back up plan k sath isko continue rakho , thoda luck Kam kar jaye apka

[@jeanboy427]

Sir mere haath me nervous ness ki wajah se sweating palms kabhi kabar hote he kya me chod do ssc cpo Ka preparation scored 130

[@ssc_bheya]

Wo toh sbke hote hai , Dr se consult kro iska toh koi medicine h I think

[@jeanboy427]

@@ssc_bheya ok

[@avnishramola5037]

3 oct (first shift) UR - 128.75(Raw score) Should i start preparing for Physical ??

[@delta1594]

Height 175 Age 32 Weight 76kg ESM Is there any issue in weight

[@LAXMANSINGH-og9gl]

Result kb out hoga tier one

[@Chahal1999]

Bhai 155 h ur se male Dp si k liye safe hu kya orr. Mains m kitna kre score??

[@deepakmeena127]

Bhai mere 92 marks bn rhe hai st category sai . Pre qualify ho jayega ya nhii ???

[@luckymeena6185]

I have learning licence and permanent wala aane mein 30-40 din lagenge kya Delhi Police ke liye consider karenge agar learning licence hota hai to

[@ssc_bheya]

Pet wale din hona cahiye bas

[@SonuSingh-fo2vt]

Physical me to weight ka issue nhi hota h na Kyuki running kr kr k weight kam hora h ?? Please bataoo

[@ssc_bheya]

nhi hota

[@somethingdifferent3038]

Bhaiya mere dl me dob galat hai vo shi nhi ho skta tho kya kre plsss bataiye

[@rahulrathor2882]

sir licence mere pass hai sir ye btao licence heavy wala cahie ya normal please btao

[@ssc_bheya]

Normal, heavy toh truck k liy hota h bro

[@annusharma4549]

sirn,i really need your help plzz replyy i got selected as UDC in DAE secretariat .I m a girl.Where i need to live in Mumbai?

[@ssc_bheya]

headquarters near by csmt station , hope so quarters hoge vrna vashi mankhurd etc rehna pdega

[@newgaming7965]

Sir physical me last round kese khinchna h usme bhaut dikat aa rhi h

[@ssc_bheya]

sprint ki adat lga lo 1-2 bar 400 meter ki practice kro sprint ki

[@newgaming7965]

@@ssc_bheya thik bhaiya

[@ComradeSSCian]

Bhai ji Chest 80 cm nhi h obc se hu Thoda bhot chala denge kya ya fr out krenge physical me

[@ssc_bheya]

Bhai tyari krlo workout start krdo Wha reject kr drnge

[@ComradeSSCian]

@@ssc_bheya thanx ji

[@Chocoariya]

Sir ji RBE wale subham sir ne to bhut jyada hi cutoff btaa di hai Ur 137 Sc 117 st 109 Ye to bhut jyada ho gya sir ji😒 .

[@Villagerboy006]

Kb btai bhai abhi nhi aayai

[@ssc_bheya]

130+ ur expected SC St 100+ expected But always ready with plan B Baki facts diy honge unhone kuch . Baki apko tayari rkhni h jab tak result na aye 1hr se kya ho jayega , Mindset shi rahega baki nobody knows future

[@Chocoariya]

@@Villagerboy006 bhai telegram pe btaya hai 😒

[@Chocoariya]

@@ssc_bheya thank you bheya

[@Villagerboy006]

@@Chocoariya are bhai tyari kr tu tension na le okay is bar sbki glt hoyegi cut off ur ki 128 around obc 125 aur sc st 98 se 102 tk rhegi beshak ss marle bhai

[@abc-ut9qo]

Bhai, running start ki hai 2 din se shin pain boht jada hai per nahi uth rahe kya kiya jaye?

[@ssc_bheya]

Ese kaise bhai kha dard ho rha h

[@abc-ut9qo]

@@ssc_bheya bhai knee ke niche jo bone hoti hai na Vertical uske dono side me, boht bura vala pain hai koi cure hai to plzz btao

[@user-ou7xr2hr8g]

1 month m 1600 m ki timing kese laye. M academy join nhi kr skta mere working hours ki vajah se.

[@musafir4069]

Roj 3-4 km normal running kr or har 6 din main timing nikal 25 din mo ho jayega 6:30 min

[@ssc_bheya]

Agree with musafir But running 2time kr lena timing jyada aaye toh Ho jayega kroge toh Mera suggestion alternate days timing ko juge krna Or day m ek time full strength k sath running and 2nd m normal pace se running

[@himanshuverma3142]

Bhai 135 raw score obc se. any chance?

[@sagarkhatana9668]

Bhai weight 90kg height 180cm , high jump ni ho paraha h 3.6 se jada jese hi 2 se 3 jump leta hu per me pain suru ho jata h per uth te ni h uske bad kya kru

[@RT.2002]

Bhai please take rest for atleast 3 days and then do high jump, dont forget to apply ice on shin bone and do lower leg exercise daily.

[@sagarkhatana9668]

Bhai rest ke lie time bhi to ni h 20 25 din me physical hojyega running bhi abhi 6.35 aarhi h

[@RT.2002]

@@sagarkhatana9668 rest nhi kiya to hugh jump nhi hogi.

[@RT.2002]

@@sagarkhatana9668 rest krne k baad try kroge to aaram se ho jayegi

[@rachitmohansingh4454]

Bhaiya chest 77 hori hai kya kru 🥲

[@handler83]

Push ups

[@sonupatel3237]

Sir , i am a bobybuilder . My height is 181 cm And weight is 94 kg. Body fat percentage is 12-14%. I can do physical easily. What should i do?

[@magnanimous9452]

Bro give me some running tips..

[@sonupatel3237]

@@magnanimous9452 give me your details Height,weight, Chest size

[@ssc_bheya]

Are U appear in this exam ?

[@lokeshsorout5373]

Tera bhai 18-19 kg overweight h Bhai tu chahe kitna hi fit h chahe tere abs hain par fir bhi medical m tujhe out kar denge weight height ke according hi hona chahiye agar Tera pet nikla hua h patle patle haath per hain lekin body weight height ke according h to bhi tu fit h

[@sonupatel3237]

@@ssc_bheya yes sir I got decent marks in pre.