SSC GD 5KM RUNNING TIPS FOR 24MINS TO 30MINS.

[@smartarun0013]

Bro na one month ah tha practice pannuren.. starting la 5km 30 mins la odunen..2 weeks aprm poga poga leg pain naala timing increase tha aachi 33mins vanthuruchi..romba payanthuten..aprm ippo monday check pannen 5km 27 mins la oditen 😊😊

[@Athlete_Radha]

Super bro....apdi vidama try pannu bro....timing Vanthudum...

[@smartarun0013]

@@Athlete_Radha hmm kandippa bro 🤗

[@lakshmiveerapandiyan1639]

Anney.. 1.6 km kku ithu mathirii ahh speed workout pannanum.?

[@harish_v1564]

Pannungo bro ellathukume stamina + speed endurance irukanum neriya apo than Target achieve panna mudiyum

[@Athlete_Radha]

Pannalaam sister....But Neenga Repitation Kammiya vachi pannunga...

[@difrin3670]

Naa today 10.5 km ra 62 min finish pannuna... ❤😊

[@Athlete_Radha]

Super..😊

[@gopinathkuttyma7208]

😢😢😢 please reply pannuga best running shoes soluga bro yavalo rate ha iruthalum paravala 2k

[@Athlete_Radha]

Addidas Or Nike

[@MEGsamraj-kf2tu]

Epti odunalum 27 min varuthu bro epti timing korakurathu

[@Athlete_Radha]

Intha Video Soldra Workouts try panni paaru bro.....and ABC drills Dailly Running munnadi pannu bro....Daily ore maari odama different different aah odunga....😊😊

[@ragul8116]

Bro workout pannale bone pain aguthu . Ena pandrathu bro

[@Athlete_Radha]

Recovery (Rest Nalla Edulkanum Bro) or Weekly Once Strength training Pannunga.......Nalla Diet Edu.....Daily 5Egg Edu bro

[@Ãthlêtê_Vishwa]

Anna running speed workout video podunga Anna

[@Athlete_Radha]

Okay Bro....Upload Panniduvom...😊

[@mahidhoni0786]

bro 25 min varuthu bro

[@Smileyff17]

Bro marathon event pathi ketruntha insta la enaku reply panunga bro plzzz

[@Athlete_Radha]

Okay Bro...Pandren....Sorry Bro Kavanikkala😊

[@Gamer-nj9hk]

Bro running oditutu irukum romba leg pain aguthu bro enna pannalam

[@Athlete_Radha]

Rest or Ground La Run Pannunga Road la Pannathinga......Shoe change panni paarunga or Strength Training Weekly Once Pannunga....Konja konja practice Duration Increase pannunga.....Starting laye SPEED Aah Odathinga.....

[@karuthapandir7617]

Bro rain nala ground fulla water irruku appo work out lam road lathana bro pannavendiyatha irruku😢

[@Athlete_Radha]

Mm....But Road la Easy run mattum pannunga...

[@karuthapandir7617]

@@Athlete_Radha ok bro

[@esakkiraja3117]

🎉🎉🎉🎉

[@Athlete_Radha]

😊😊

[@lokeshs5795]

👍

[@Athlete_Radha]

😊😊😊

[@jaiphotography7228]

Bro you number thakala

[@Athlete_Radha]

9025759263

[@KPrasanth-e2k]

Oioioi

[@Athlete_Radha]

Kusumbu yaa unakku 😊😂😂