SSC GD Flat foot problem!!how to remove flat foot problems!flat foot soleve exercise! 9754768821

[@Treelowkey]

Bahut hi helpfull video h mere liye..maine 1 mahine tak kiya exercise.. mera flat foot 1 month me thik hone lga.. Thank you very much sir👍👍👍👍

[@educationadda09]

Bhai sahi me thik ho gya

[@barsharanimaharana4823]

Kiya sacha hai 🙏

[@Anas_raza_]

Sach m,😧

[@sr6748]

Sach me thik ho gaya ?

[@ayushiharariya9306]

Sch m kya. Please reply.

[@amansoni9910]

Sir ur the only one who shows the real things

[@lhughes6656]

I didn't understand a word but I heard everything he said 😄 straightforward.

[@dillon5618]

Right😂😂

[@f.fwallaha6345]

Actually u do well for our youth & our future.... Love you Sir from west Bengal...❤❤❤

[@pankajpkmitra2997]

आप बहोत अच्छा काम कर रहे हो सर जी।।।।आपको मेरा प्रणाम।।।काश सभी आप जैसा गरीब के बरे मे सोचे

[@mtayyabmulla9269]

Thaky very much sir.....bahot achha laga dekh kar mai bhi is sal army ke tray kar raha hu bss muje do problems thi flat foot & dono tango ki bich ka gyap ..mai aaj hi se ye do apke warzish shuru krunga thanx so much

[@suryadubey8052]

Bhai theek Hui Kya tumhari problem

[@BigPanddaa]

Bahut achha kaam kar rahe ho sir aap. Desh ke no jawano ko in choti choti dikato ka ilaj bata k . Very good effort. Jai hind 🇮🇳

[@sundarlalbhawar]

Thanks my dear

[@NishulkStudyClubNeemuchMPVikra]

Ab koi bhi candidate flat foot ki vajah se disqualify nhi ho sakta. Please follow this exercise. Thanks

[@aradhyajoshi8870]

Sir ji very very thankyou meri flat foot 1 mahine me thik ho gaya thankyou

[@saf327]

Salute from Bangladesh 🇧🇩.

[@soapsenpai6154]

In this video you'll find really good information by the instructor ,clarifying everything regarding to the problem And then there's the dumb cameraman

[@alphanotmale1847]

How many minutes a day and how many times a day I do this? Flat foot becomes arched after 3 months, 6 months, 1 year?

[@rakeshprasad2039]

Bahut achchi aur uchit jankari dene ke liye apko shat shat pranam sir

[@RewariRockstar]

Sir ji,aap ko Dil sai thank you You are real brand ambassador of fit India

[@smit63984]

Hi Sir Aapne jo jankari di bahot badhiya hai. Sir mere bhi flat foot hai aur pichchle 1 saal se mere pairo me bahot dard hota hai chalana bhi mushkil hota hai. Kya aap mere koi HELP 🙏 kr sakte hai

[@manishamahara8704]

thank you so much "sir jii "aapki sabhi videos hamare liye bahut help full hoti han ... ....🙏....

[@payalkumari9697]

Sir Delhi Police constable me faltu foot wale ko medical me nikal denge kya ? Sir please🙏 reply kijiyega. 🙏

[@LawlessRaafay]

2 se 4km me panjo per kese bhago ? Its very hard. I got flat feet and i need to get rid of them

[@sandipansaha7093]

Sir bohot hi acchi video thi. Log aisi videos dekhte hain apni problem ko samajh ne ke liye aur usse chhutkara pane ke liye. Lekin creators videos pe like pane kiye yeah camera wo shot wo lens phalana dhinkana, fake but sunne me acchi Lage aisi info dalke logo ko solution dene ki jagah likes aur paise Batod ne me lage hain. But Apne actual samsya aur uske Samadhan ko hi focus karke acche se dikhake, log jo dekhna chahte hain Janna chahte hain wo present Kiya hain. Sir running related videos dalna ho sake toh

[@sundarlalbhawar]

Dost aapki comment padh kar mujhe bahut acchi lagi main aapko bata dena chahunga ki yah Jo nishulk fitness club chalta hai ya Puri Tarah se nishulk hai aaj tak Maine Kisi se paise Nahin liye bilkul free mein training Diya jata hai niswarth Bhavna se aur han maine aaj tak Kisi video mein yah bhi nahin kaha ki aap mere channel ko subscribe karo like karo share karo aisa Kabhi Nahin jay hind jay Bharat desh bhakti Jan seva.

[@sandipansaha7093]

Sir ap ho sake toh rope climbing aur running related videos banana.

[@SachinVerma-ku8ig]

sir mujhe bhi ye problem hai aur mere pairon mein bada dard hone laga hai. sir mein 18 saal ka hun aur sir is beemari ko theek karne ne ke liye kya mein dawayi bhi lun doctor ki aur sir ye kitne time mein theekcho jata hai. sir agar aap reply karenge to aapki badi meherbaani hogi

[@animalsshorts9551]

Thank you sir aap hamare jivan me prakash ki tarah banke aaye ho

[@mohammadhaseenarmy5588]

Sir very very thank you sir mujhe is video bahuth use full hi

[@MohammadAhsanKhan]

Bohat mehrbani itni qeemti baten btany k liye

[@MohammadAhsanKhan]

Sir g mujhe Hindi samjh nahi ati me Pakistani Hun. Ek request bhi thi ap se k flat feet walo k liye jutey se mutalik koi detail video yaa sirf mujhe hi Thora guide kar sakte Hain? Taklif se bohat pareshan hun

[@satendersingh4882]

Thanks! Helpful information given by you on you tube. These tips and tricks are not easily available.

[@aryantripathi5063]

Kitne deen m thik ho jayga ye problem agr daily kre to

[@PrinceSingh-st2zq]

Sir ye sari exercises (except towel wali )shoes m krni ya without sboes

[@Latabai-dc3pi]

Nice sir .....mere ko hi help huaa......

[@BabluSingh-rs9ov]

sir aap ke video dekhne ke bad pura utsah josh aa gaya hai

[@mohammadhaseenarmy5588]

Maasha allah what a wonderful use full massage

[@indranilsarkar6834]

Very helpful video 👍 Thanks a lot Sir

[@Ankityadav-eo4jc]

Sir exercise kisi bhi time kar sakte h ya morning m

[@adventurerslife9993]

Hi .sir ..im Prakash from Chennai Tamilnadu..mera age almost 21 complete hone wala h ..n is that possible to apply for GD from another state or district .. reply as soon as possible sir

[@omkarjawale2819]

Sir... I am flat footed.. And sir please recommend me best running shoe ... That supports the foot arch...i can afford under 2000rs.. so i can practice running 🏃

[@sundarlalbhawar]

Call me brother 9754768821 only what up

[@hrishikeshtalukdar7437]

@@sundarlalbhawar hey did you get the answer for which shoes to wear for flat foot? I also need them.

[@kritis.jadaun4874]

Aap yha bi

[@laukocharekar5347]

Sir, mujhe knock knee ki problem hai aur flat feet ki bhi to main pehele kaunsi exercise Karun ya dono(knock knee aur flat feet) ek saath kar lu?

[@khushimaurya9773]

Please reply soon sir😞😞

[@shivendrayadav9704]

Thank u so much sir... It is a valuable info. No body tells 🙏

[@kamalnigham6247]

Sar mujhe flat foot ke Karan Sar ke Karan mujhe railway group Di group Di ke medical medical mein unfit kar diya hai ise theek karne ke liye क्या-क्या exercise karun

[@surajitmaji8529]

Nice video sir...!! 😂😂....ek request hai ki... Ap male ke liya serf "hand" Ka medical test kesa hota hai "RPF" ma... O Korke dakhiye practically....... Pls sir 🙏🙏🙏..."Had Hind "...!!

[@icchuvlogs1692]

Agar sir ye genetic problem hai, mtlb papa ke bhi hai, to kya thik ho paayega flat feet ya nhi??..please sir reply jrur dena🙏🙏🙏🙏🙏

[@dr.ankitkumar5841]

This is deformity.... There is a ligament known as "Spring ligament" jo ki tarsal bones ko ooper kheench k rakhta hai and that makes an Arch under the foot.. Unfortunately Flat feet walo me wo ligament poorly developed hota hai ya hota hi nhi.... So here No exercise can help you.....Only surgery is the option...this video is total rubbish.!!

[@JP_Jatra0.6]

Physical test ka pura information , kya hota h ? kaise hota hai ? pura smjh aa gya Sir... aapke chanel se . Thank you Sir 🙏🙏🙏🙏

[@sundarlalbhawar]

Please😫🙏🙏💓 share

[@krishnaroopmukherjee4572]

Sir, knock knees ki test juta pehn ke li jaati hai ya juta utaar ke?

[@bhavyeshghodadra5100]

Sir physiotherapist ko dikhana jaroori h kyuki mera b flate leg h.. Jay hind sir

[@susheelgour8514]

Kitne dino me sahi ho skata h sir is exercise se

[@siddharthkamble5586]

Sir ye exercise se Shi krne k baad permanant rehte h ya temporary?

[@aniruddhaghosh359]

Sir iss problem k liye mein ne doctor consult v Kiya tha..to sab k sab bol Raha tha ki ye sirf bachpan mein kuch hadt Tak cure ho sakta h..lekin ab possible nehi h..Kya ye Sach mein cure ho sakta h?

[@Margeauxx18]

Sir i only have flat foot, and i am in 11th right now and i want to prepare for NDA, can it will be solved within 2years

[@AjayPal-lm8sf]

Sir medical me kaise cqe krengy paani me ya per pichy krke

[@Aman.bani.vlogs.]

sir kya ap training v dai te ho and kya mai exm ke or physical training ke papretion kar sak ta kahi

[@VipinSingh-iw2eo]

Sir plz ye btaiyye ki agr dant me kera LGA h to kya disqualify kr denge

[@venkatarao754]

Sir wearing spectacles candidates eligibility for railway constable and si job

[@drashyadevrajsingh2230]

hello sir hme knokne or flat foot dono problem hne hum exercise bhi use kar rhe hne but koi result nhi mila kiya aapke betch me kisi ki ye problem door huyi hai to uska problem or problem katam hone tak ka vedio bnao jisse sabko or menu believe ho jaye that's a posible.

[@nidhishdave9950]

Kitne time tak kiya aapne

[@neetaanand9207]

The shoe section was not properly explained . You showed both shoes but i couldn't understand the concept of the blue shoe and the other because whn u were explaining either your voice was audiable but the shoe wasn't

[@rkshashank6497]

Bohat badiya saab,how long will it take to reduce flat feet with this exercise?

[@doreendsouza8862]

Than you for the exercise. Well explained..

[@SunilNayak-ye2ym]

Sir, mai RPF SI ki taiyari kar rha hu but mere right Arm me ek OM ka tattoo or SK likha hai ! Sir, kya mujhe isase medical me problem ho sakti hai ??

[@AYUSHKUMAR-pd5yi]

Yh kitne din me thik hogi (flat foot problem )by regular exercise

[@nishchalmalviya7835]

Sr ji kya aap ye up ke Lucknow me bhi krvate ho kya

[@iammmanish309]

Sir mera जन्म से एक ही अंडकोष है क्या में मेडिकल फिट हु या अनफिट

[@ayushshukla6989]

Sir mujhe flat foot problem h ...me panjo me exercise karta hu running bhi karta Hun par pairo me bohot Dard hota hai

[@jyotinkugoswami9371]

Sir ye problem kitne tym me thik ho sakti hai agar regular exercise kare to

[@diwakarkurmi6259]

Sir haat k little finger may operation k bajay say Thora theda hogya hay yeh defectay aata hay kia

[@rahulraj.6640]

Thank you SIR JI. Batane ke liye.

[@nehasutkar9443]

Sir mere bhai ke pair ke piche ki nas thodi dikhti (like varicose vains) hai police bharti main chalta hai kya Please reply

[@manishbajpai6478]

Sir what to do for elbow angle .And how can we recognize if we have angle or not ..??

[@rahulgajbhiye1145]

Color Blindness ki problam kaise dur kare is per koi video bnaiye

[@umang.khanna5]

Sir. What is the maximum age limit, upto which flat foot can be corrected ? Can it be corrected before 30, I'm 23 !!

[@dr.ankitkumar5841]

Surgery is the only option bro.!! This video is all rubbish.#

[@ladydon2225]

Did u get any relief ? Pls tell me.

[@ladydon2225]

@@dr.ankitkumar5841 Have u gone through the surgery ?

[@hemeshlikhar798]

Sir teeth k lie bhi details de dijiye please ki teeth k karan kb disqualify ho kiya ja sakta he Mere teeth ke bick me gap he to kya uske karan mujhe reject kiya ja sakta he..????

[@Savagehunter21]

kisi age me flat foot theek ho sakta kyaa ? and insole kaisa banwana chahiye gel wala ya ortho wala hard jo banatey

[@sujitsardar1124]

Bohuttt helpful video hee..💚

[@Rajanraj1612]

Kitne dino sahi ho jayega... exercise krne se...

[@manishbajpai6478]

Sir hatho me angle ko kaise thik kare ..Plz sir kaise pahchane bta dijiye

[@AbhaySingh-nv7vx]

Sir ye kitne din mai thek hojega agr hum ise daily kre to

[@mishra9486]

Very helpful thank sir

[@jaishreeram1777]

Sir knock knees problem kaise door kare plz hme batayea????

[@arpitamondal3266]

Thank you so much

[@TapanDas-oc6vb]

Sir Mera age 24+ flat food bajpon se he ...kya Mera food thik ho sakte he ....plz tell me sir ...

[@plklokiyt8349]

bhai pull ups karna chahiye kya rpf constable job ko

[@mr.fabulousgaming7488]

Sir iam 16 yrs how much time it will take to solve this problem by doing these exercise plzz reply

[@shafa1415]

Usually around few weeks however for some people the muscle and the ligaments are nonexistent so therefore no matter how long you do these exercises the "problem" will not be gone. Genetics brother

[@minlun7723]

@@shafa1415 bro what's the bad affect in having a flat foot I have a flat foot but i'm the fastest among my friends and can jump high

[@minlun7723]

@Mayank Bisht am I still qualify for army if I have a sports certificate even though I have a flat feets

[@minlun7723]

@Mayank Bisht asking you bruh😂 I mean do I still have the power to be qualify if I have a sports certificate

[@minlun7723]

@Mayank Bisht but in the US army they said flatfeet is just a myth

[@yogeshthete2616]

R a great teacher Sir ... 😊🚩🙏☺

[@akashtalukdar6895]

Sir yeh kitne tym tak krna hoga aur kitne tym me asar dikhne lagega?

[@sanchitsangle709]

सर मुझे flat foot नहीं है तो falt foot की exercise नहीं की तो चलेगा क्या

[@tapanborgohain1231]

Sir meira flexible flat foot hei Kiya Mey diffaance Mey janei kei liyei qualify hu kiya

[@vaibhavbhagat417]

sir pay me gap hoti hai usko running karna padta ka

[@SurajKumar-np5tc]

Sir minimum kitne time me flat foot kaa problem thik hoO jaayega..?

[@shivamkumar-li1zm]

sir mjhe flat foot ki prblm h bt fir bhi mai bahut acchi running kr leta hu fir bhi disqualify kyu kr dete h nd sir ky aapki excercise se ye prblm thik ho jayega ..... sir plz rply me

[@srijanalamichhane2505]

I have flat food can I running and jumping ? Plz reply me 🙏🙏

[@prateekmarkamprateek3828]

Sir GD main 170 cm hight wale apply kar sakte hai kya?

[@oldisgoldsong3476]

सर् यह बीमारी सही होने में कितना समय लगयेगा इस एक्सरसाइज से

[@baby_noni_56]

3 mat

[@NIKHILSHARMA-pv3es]

Sir mujhe bhi flat feet problem hai to kb tk recovery ho skti hai agr proper exercise kru to?????

[@kiranraj7862]

Exercise shoe pahan kai karna hai yaa khali paw

[@saianirudh6309]

Sir can this completely remove flat foot I am 15 years old. Please reply

[@letscare998]

Sir thanku very much . Aap ham sabhi ka help kar rhe hain

[@ranjankumarsah9485]

sir ji pair ka nus dikhata he us ko dor karna ka koi upaya bataya. plz........

[@uditsolanki4837]

I appreciate your knowledge

[@SameerAnsari-dt7ne]

Sir flat foot ki problem skipping karne se bhi thik ho jaati hai

[@lalitjena343]

Sir aap bht badhia samjhate ho..thank u Sir

[@jyotipawar1975]

Sir mere ase krne p bht problm ho jati h... Nas p nas chad jti hai mere toda sa b pair jhuk jai to... Ase m kya kru sir.... Plzzz help me... Doctors ko dikahaya ta bt mna kr dia ki kuch nhi ho skta iska..... Ladkiyo k liye b btai sir kese shoes

[@bhupendrasahubsf]

Jay hind sir Very important information sir

[@kbdboyansari989]

Very nice practice sir

[@surajcbk4110]

Sir shoe nikal kr panjo ke bal chalna h kya ye shoe phn kr

[@anamitrabhowmick8000]

Kitne month tak ye exersize karna parega sir?