SSC GD फिजिकल 5km 20 मिनट में कैसे करें 🔥|| SSC GD 5 km workout ✅ || 5km tips || SSC GD 5km Diet ||

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[@OD_DharmaX10]

Sir me odisha wala jo aya tha SSC GD Nuxal district OBC RAW marks 108 he AAP KE ACADEMY ME RAHAKAR 5KM Under 20 ata he Dhanyavaad🙏🙏🙏 sir

[@sportsdefenceacademy]

most welcome

[@voidgaming3348]

Bhaiya app bhi yahi workout karte the ?

[@OD_DharmaX10]

@@voidgaming3348 yas

[@Sandeeokim]

Bhai kab academy join kiye the 😊

[@OD_DharmaX10]

@@Sandeeokim November december

[@bhargavibharu3546]

1.Wormup 2. Drills 3. Workout 4. Cool down 5. Stretching

[@gajanan7316]

Thanks sir work out ke help ke liye

[@Mountaineagle686]

सर हमारे पास रोड है, और उसमे भी पूरी चढ़ाई है। शामको नही कर पाएंगे तो सिर्फ सुबह वाला रूटीन फॉलो करके 20 - 25 मिनट तक आ सकता है? अभी 30 मिनिट आ रहा है रोड पर। या हम शामको सिर्फ आपकी बताई कसरत कर सकते हैं क्या घर पर?

[@babyvishal5038]

गुरु जी सादर चरण स्पर्श 🙏 Mera timing 26 minute aata hai, mai kya karu jisse 24 minute ke andar aa jaye timing?

[@SAIJESHWANTH81]

Namaskar Sir ji..... JAI HIND.... JAI Sri ram...... Me 21min me 3KM complete kara hu... Mere running improve karna kya chiz karna bathavo sir please.....

[@ABHI-qq9ic]

Sir mera timing pahle 26 minute aa raha tha ab 24.30 aa raha hai kya me is work out follow karu ?? Our ek bhat me dono time running practice karu ya na please batado sir

[@sportsdefenceacademy]

yes, both time

[@priyayaduvanshi4708]

Sir ssc GD girls k liye b video banao plzzzzzz

[@akshaytakalkar2058]

Sir ji may aapke video dekhta hu... Sir muse 1600 mitar ka video laiye. Please MAHARASHTRA POLICE KI raneing nikalni he.. 5 . 10 time nikal na he... Mera 6.10 time aa raha he... 1 mant baki he sir ji please video bataiye.... Sirji❤❤❤

[@sportsdefenceacademy]

Next video

[@akshaytakalkar2058]

Sir ji please jayldi video laana❤❤❤ thanku so much sir ji... Rupaye karne ke liye❤❤

[@extremeadventures5252]

Sir main Himachal Pradesh se hu ek 1600 mitr wali video laiye Himachal Pradesh police ke liye main apki video dekta rheta hu sir plzz starting se kese kre 1600 mitr ki tyari sir main paid course bhi Lena chahta hu apka plz sir 1600 mitr ki video le k aayo live from Himachal Pradesh sir

[@ankitmorya1056]

Guru ji ssc gd ka physical ground pr hoga ya..road pr?? Isse bhi pura pura frk pdta h tyming me

[@AbhinavBisht-vm6vt]

Sir mera nam abhinavbisht Hai sir 5 km krne ke baad kya kya एक्सरसाइज krni chahiye plz reply I am waiting

[@HR32mahakal]

Mene kbhi race ni lgai sir jb bhi lgata hu to sin pain hota hai kese suru kru please 🙏🙏🙏 sir btaiye

[@rudraprasaddey2121]

Sir mera pyar 🦵🏻 me aur ghutne me thora dard hai to avi 3km khabi 4 km running karti hu medium pace me ovi sham ko to agar daily 5km ya 4 km running Karu to kya o daily timming me Karu ya slow slow he Karu fir akdin 4km ya 5km timming me maru...?? Right kya rahega..?🥹 Please bataya sir 🙏🏻🙏🏻🙏🏻

[@YogeshBhadauria-wy1jt]

Sir mene aapke rajasthan police ke liye btaye huye workout ko follow kr rha hu....usse mera time 5km ka 32 min se 26 minutes aa gya . ....is video me btaye gye workout se agle 15-20 din me time 20:00 minutes aa jayega kya .....please reply sir

[@sportsdefenceacademy]

100%

[@helping.worlds]

Sir mene abhi start kiya h kal se hi kya mai bhi ye workout follow kr sakta hu sir sans bhut fulti h or timing bhi 30 min.aa rahi h kya karu sir pls reply me ...😊😢😢

[@manishchauhan9876]

Kitne din ka workout krna h sir kitne week krna h ye

[@Love____Army]

Sir mera timing 25 minutes he me dono time practice kru ya nhi

[@sportsdefenceacademy]

Morning time kr lo

[@rudraprasaddey2121]

Bhai Ap har din 5km running karte ho..Aya khabi 3km khavi 4km aise....?? Aur agar daily 5km ya 4 km running Karu to kya o timming me Karu ya slow slow Karu fir akdin 4km/5km timming me maru...?? Right kya rahega..?🥹

[@stephanrock2784]

sir mera time 30 mint aa rha 5km kiya karu sir kuchh samjh nhi aa rha mera hight 178cm weight 85 kg koi upy bataiye sir one month time bacha hai please help me

[@sportsdefenceacademy]

Workout follow kro

[@PoojaRani-np8ke]

Guru ji girls ke liye work out bnado please 1000 meter in Six minutes me complete krni hai Haryana police june First week me physical hai guru please bnna diyo

[@azadkumar9716]

Sir mera row marks 135.75(bihar) but mere knee me problem hai MRI krane par full thickness ACL and meniscus Tear hai doc bol rhe hai surgery ke liye smjh nahi aa rha kya kre physical bhi dena (last chance) please kuchh upaye ho bataeye sir😥🙏🙏

[@Ssc12359]

Sir me rpf constable ki taiyaru kar raha hoon mock test me score thik aa raha hai lwkin 105 kg waight kese karu physical ki prepation

[@ANIME-FANOPEDIA]

Sar mere yahan ground nahin hai kya main roj road running kar sakta hun??? Ghar ke baju mein aksa bich hai sand hai

[@sportsdefenceacademy]

Agar aap beginner hai to road per running mat karo

[@ANIME-FANOPEDIA]

@@sportsdefenceacademy sir to knha karu ? Or koi option nhi h Mai Mumbai me rahta hu

[@prience_haroon_001]

Sir meri timing 5km ki 22 minutes hai kia dou time kru ya aik hii

[@unsortedcreator5362]

Sir 5km running k liye kya 2 time karna jaruri hai kya..??

[@sportsdefenceacademy]

Abhi timing kitna hai?

[@unsortedcreator5362]

@@sportsdefenceacademy abhi timing 28min k as pas aati hai.😟

[@luckysagar9433]

Sir library jata hu ek time ka hi ho sakta h

[@sportsdefenceacademy]

Ok, morning time kr lo

[@DS_A_CRPF_LOVER]

सर रोज 5km दौड़ने से को प्रॉब्लम तो नही है न

[@sportsdefenceacademy]

roj ek jese program se koi Benefit nahin hoga

[@MAYANK-wz3ob]

1600 in 6:30 workout please

[@sportsdefenceacademy]

Next video

[@abhisheklunayachvlogs9412]

Sir 5000M workout plan Video Banao 15Min Athletics ka leya ❤

[@sportsdefenceacademy]

Banayenge

[@RoshanSangral]

Jai hindi sir ji, Mai abi sirf 3 km run kr paa rha 17 min me. Height 174cm body weight 83 kg hai, 5km k liye tips suggest krey please.

[@Z3yaduvansi]

Weight km kro

[@supriyabiswas9655]

Thank u sir

[@MAYANK-wz3ob]

1600 in 6:30 workout

[@studywithmanish2150]

Sir mai up se general 135.75marks hai or running 5km 30 35 min aata hai kya karo😢

[@sportsdefenceacademy]

Next video dal rhe h

[@houseofdhiraj1322]

❤​@@sportsdefenceacademy

[@pvtakash1694]

Bhai kitne bne no

[@studywithmanish2150]

@@pvtakash1694 146.6

[@Streetgamer789]

Ssc gd chodd doo, nahi hoga tumsa, itna timing mai too baccha maar lega

[@inarender]

Sir 2 km mushkil se dod pata hu uske baad thkan or sans phulne lag jaati hai koi tips?😊

[@CLEARTALKS4U]

2.5km pr video bnaye sir Pure youtube pr nhi h Special 2.5km video for haryana police physical 🙏

[@sportsdefenceacademy]

jarur

[@DPSIrahul]

Date 10-07-2024 Kl se follow krunga or One week bd apni timing dalunga

[@sportsdefenceacademy]

One month ka workout h ye, 6 days ka nhi

[@sonurai1635]

Abhi kitna timing aa rha h bhai?

[@DPSIrahul]

Sir finally medical and Physical fit ❤❤❤❤❤❤❤😊

[@surendrarana9014]

mera 5km 24 mint aa raha h

[@patrik923]

Kitne din se running kar rhe ho

[@Sharmaji0998]

Sir mujhe study bhi karni hoti h to dono time nhi kr sakta..... please 1 time k liye bta dijiye

[@akaychampion5742]

Sir me taranagar Rajasthan se hu me aapki sports defence academy me ssc gd or airforce ke physical ke liye aana chahta hu sir please inform me sir 🙏🏻🙏🏻🙏🏻 me timing improve krna chhata hu sir jrur btae sir aap me kese aa skta hu

[@sportsdefenceacademy]

Call kr lo

[@d.ssaini4368]

Sir mera tym 28 aata tha ab maine 24 tkk kr liya pr sir ab 24 ke niche nhi ja rha 3 vaar trial le chuka hu 24 se niche nhi aa rha kya kru sir

[@sportsdefenceacademy]

Chhoti repetition lagao, speed work

[@Raju_setthy_OPSC_Aspirant]

Sir mera qbhi 29 minutes aa raha hai mein kiya karu bataye please

[@sportsdefenceacademy]

Yes

[@aadeshsalunkhe1998]

Plezz sir 1600 mtr ka workout bnaye abhi time 6.30 he

[@sportsdefenceacademy]

Banaenge

[@all_things36.]

M daily ek jesa hi kerta hu 23 minutes me 5 km complete ho jati h koi problem to nhi hogi

[@sportsdefenceacademy]

workout follow kro

[@proton4556]

Sir har weak yahi plan follow karna hai kya ya fir next week ka plan alag rahega

[@sportsdefenceacademy]

30 days

[@proton4556]

@@sportsdefenceacademy sir please ak or video bana dijiyega jisme jo bhi bacche one month ye plan follow kar lenge unke liye fir aage ka plan us video me bata dena

[@rudra4521]

Sir mera 24-24.30 time aaraha hain 23 main kaise increase karin 😢

[@mannuverma7560]

Sir mera time 27 min tak aa raha h pls btaiye

[@AmarjeetKumar-hx4rq]

Sir mera time 25.30 aa rha hai kaise time kam karu

[@sportsdefenceacademy]

Workout isi liye dala h

[@Bharti_ji_44]

Sir mere timing 26 min aa rhe ha kaise kam kare

[@RameshValvi-cz1wh]

ssc gd physical test mark kitne ka hota hai Plz Sir help

[@रविराज-छ8ग]

Only qualified hai, SSC GD physical me koi mark nahi milta hai, Only 5km ,24 minut me pura karna hota hai ,bro

[@G.k121]

My time road 18.10

[@motivationalgyan1386]

Bhai koe tips ?

[@theluciddreams8760]

Sir mera road pr 22:48 aa raha hai ...ab ground running hogi ..time jyada ayega kya sir ?? Pls reply ❤

[@tuner474]

Ha bhai 2-3 min in general jyada hota hai mein prefer krunga ek barr ground mein bhaag kr kudh hi dekh lo bhai best rahega

[@sportsdefenceacademy]

Ground pr jyada aayega time

[@vishalsingh4096]

Sir me apki academy ana chata ho location kha he sir

[@sportsdefenceacademy]

rajasthan churu district

[@adventure444]

Mera 5km timming 25 min aaraha hai kya karun

[@Gameglob2]

Speed workiut karo

[@neetupun1366]

Hello sir Mera height 172cm hai weight Kitna Huna chaiye sir das du

[@sportsdefenceacademy]

60

[@ShailindraRai]

60 to 66

[@crospoison8826]

Sir mera 27 minit lag rahe hain 😔ssc gd main isbar lena hain par kya ye jaldi 20 minit tak aa payega

[@sportsdefenceacademy]

Yes

[@57shubham99]

Sir 36 min आ रहा है कैसे करे

[@sportsdefenceacademy]

Follow kro workout

[@bishtdarshan]

Same bro

[@happykumarray8638]

35 min

[@LETS_CRACK_TOGETHER]

Sir ground nhi hai kaise karu 😢