SSC GD Running Tips Part 02 | Breathing Techniques | Head and Shoulder Position in Tamil

[@cadetdinesh6980]

First time unga face ah video la pakuren sir, thank u for giving a lots of tricks and informations....

[@mechgowtham6828]

Happy to see u first time onscreen...❤️❤️ Thank u so much for your valuable tips it means a lot...I experience many struggle while running and I lose my hope in running but this tips makes me more enthusiastic... Need more Running tips 🔥🔥🔥

[@ARUNKUMAR-wq4ji]

First time face pakuren sir idhana nala vedio pathalum kuda audio pakura feeling thaan but today satisfy

[@ms.nagavalli7154]

Chandru sir neegala 🤗🤗😍😍

[@hariharasudhan3088]

Vera level confident sir after ur practice video

[@Gopi23]

Well explained ... thankyou Soo much anna

[@ashoktenkasi1379]

Ungala video la pakurathe. Romba energetic ahh eruku. Enno da body la naa kunijitu than oderen, mouth la than breeth edukuren. But ennala 10 km vara super ahh performance panamudiyuthu. Athan en god kudutha + point. Beginners unga video use ahh erukum.

[@prathapd27]

First time im looking you on screen sir. When i saw on screen sir i am motivated automatically

[@eswersathish4934]

Daily strectching important bro panunga ila pain vanthuru

[@harunprasath8624]

Anna naa 4km exact ah 20mins la cover panita ipo. Total ah 5.45km running + walking la poora in 31mins.

[@premprem4096]

Thanks you sir your information 🔥✨✨🇮🇳

[@rjrajkumar8993]

Bro Nice and Thanks 💙

[@MuRali-qs9rk]

Thanks sir ❤

[@k.m.satheeskumar9369]

Best ever video in our channel bro......have a great thanks for your support bro....🔥🔥🔥❤️❤️❤️❤️❤️

[@28gokulakannanshanmugaraja85]

Really great thanking you sir....!

[@hariharasudhan3088]

Long step kandippa thevaiya adha pathi nxt video la sollunga sir

[@mahesh_kumaran_0532]

Thank you sir 🎉🎉 Anna Anga selection la epty irrukum nu oru video pannunga anna 1)TN police mariyee morning la 6:30 ku selection start pannuvangala illa night time laiya apty nu endha time la approximate ahaaa pannuvanga? 2) oru batch ku maximum ethana candidates ku selection vaipanga anna ? 3) electronic watch time pakka allow pannuvangala nga anna illa avangaleyy appo time mic la solluvangala nga anna ? 4) Straight road la selection vaipangala illa street road laiyaha nga anna ? 5) Anga selection ku pora appo namakku basic Hindi terinji irrukanuma illa Tamil terinja staffs irrupangala nga anna ? 6) oru silar 4.6 km road la finish pannitu remaining 400 m ground la complete pannanum nu soldrangaleyy unmaiyahaa nga anna ? 7) Anga selection ku ulla enter ahanadhula irrundhu enna enna epty epty pannuvanga nu oru video pannunga sir please.... Thank you sir 💖💝 Neenga podra ovoru video laiyum irrundhu new ahaaa oru information kidaikudhu nga sir...🎉🎉 Hat's off you sir.

[@hhh-mo7hu]

Anna ungala pathuta very happy 😊

[@arunkumarp4116]

Anna leg injury varama iruka ethavathu sollu anna 🙏🏻 enaku bone fracture aairuchi anna 😭😭😭

[@BharathN007]

Sir face pathathula romba sandhosham sir❤🙏

[@jegadishj1176]

Kandipa itha follow panran bro.🏃‍♂️

[@anjalym8456]

Iam waiting to meet you at least once bro thank you i have cleared gd exam bro 😊😊

[@prasannavenkateshwari2096]

Anna I cleared gd exam.. for women 1.6 km running 8.30 min la oodanum but Nan 9 mins oodura.. tips kudunha Anna timing reduce pannaum

[@ms.nagavalli7154]

Good morning coach

[@onlydreams4328]

I also have the knee pain.Its been 2 weeks since the pain started and i stoped running,still now i feel pain. How can i cure this pain???

[@balaji-pw3gg]

thank you Annan❤

[@eswersathish4934]

Sir hand elbow carrying angle problem cure pandrathuku video podunga bro

[@virtualmaddy4641]

👏👏👏...

[@Hrithik_Rai]

Anna give tips for RSI running 1.6 km within 6min 30sec anna ...

[@revathisiddarth6868]

First time unga face ah video pakkrean sir 🙏.

[@dhanapalselvam1307]

Anna before and after running enna sapdalam thanni eppo kudikkanum sollunga enna food sapdalam enna food avoid pannalamnu sollunga anna

[@shanmugamabi]

Morning running or evening running which is best?

[@arivazhagang3661]

Sir super 👍👍

[@a.kdhaneesh7493]

Sir which type of roads(Thar,Cement or Sand) best for running

[@chandrumaths]

Sand

[@Free-your-mind1116]

bro naa running practice pani ipam 5km 24 min kula mudichiruven aana shin pain varuthu ipalam vodavae mudila payama iruku ethathu soluga plz

[@sanjaikumar867]

Chandru Anna🤩🤩🤩

[@velusk6233]

Intha time final merit mark yevlo sir expect panalam ????

[@14.hemalatha.m51]

TQ Chandru sir

[@abikannan4906]

Raw score - 49 normalised score- - 51 Running one week rest aprm 5 kms oda mudithu next day calf muscles leg romba pain eruku sir aprm one week aprm tha run panna mudiyathu ..

[@chandrumaths]

App la msg pannunga brother

[@kedi_jk0028]

Bro physical test date solluga plzz

[@TravelWithTraveller.]

Same problem bro did you completed your running

[@pescracker4906]

Anna😍💥💥

[@zidupdate5756]

Sir mrng long run practice panitu evng gym work out panalama sir light wightla strengthingku athu etachum running ku affect aaguma

[@chandrumaths]

Light workout panna no problem. Heavy ah panna vendam

[@peakyblinder6504]

33.79 obc Bsf kedaikuma

[@kingjoker5197]

SSC MTS 2021 na unga class la join pannanum

[@pravinr2372]

Sir ..... Nan running ye practice pannathu illa sir.. Ipo two week ah try tha running poren sir One km tha cover panna mudiyuthu sir ..... Breathing niraya yedukuthu throat dry angirunthu sir ...... Innum distance cover panna enna pannanum sir

[@ashokkumarg7610]

Breathing panrathu vaaila pannathinga mukkula pannuga apa tha romba muuchu vangaathu

[@pravinr2372]

Ok sir ..... Thank you so much

[@PraveenKumar-cw5pb]

Anna give any tips for ankle pain wile running

[@runtowinmotivation3346]

I completed 5km in 22 min sir pet full time kudupangala 24 min

[@ramanaramana3780]

Sir cisf fire man physical epo varum

[@SivaramanSR5]

Anna en name list la ila raw mark evlonu kooda paka mudiyala romba kastama iruku na

[@phoenixbadmintonacademyvan9819]

Bro knee pain ah irukku help pannunga enna panrathu nu

[@ananthblacky_bsf]

I too in pain bro 😐

[@kedi_jk0028]

SSC GD ku physical test eppo sir ...date solluga plzz

[@anand9646]

Cisf constable fireman ku epo bro physical exam varum

[@lokeshs5795]

👍

[@shijins4749]

Bro enaku normalize score 30 bro enaku physical pogalama please yarachum sollunga... Naan ithan first time

[@NaveenKumar-zx9kb]

Bro pst ku unnkaga name eruka bro erutha poathum bro pst ready agaunaagga

[@shijins4749]

@@NaveenKumar-zx9kb Bro athu epdi check panrathu name iruka nu solli bro.. Please guide me

[@shijins4749]

Enaku antha pdf la name irunthu bro avlo tan terium bro.. Vera knowledge illa bro

[@NaveenKumar-zx9kb]

@@shijins4749 pdf download paniikooaga find nu mela erukqum adhula unnakga roll num potu search pannuga varum bro

[@NaveenKumar-zx9kb]

@@shijins4749 male and female nu rendu PDF iruku

[@tamilarasans6838]

Running pannumbothu leg position epdi irrukanum sir..?....

[@tamilarasans6838]

Running pannumbothu straight ah oda mudila Sir... Ithuku edhachum tips Sollunga sir

[@siddesh.m9488]

Written test la 50+ , physical la evlo mark eadukanum sir?

[@harrisartworks799]

No marks for physical..

[@jagadishravi3801]

Physical no mark bro

[@jeyadharshinisudarmani5542]

Sir ssc GD physical ku veetuku letter varuma

[@chandrumaths]

Online la download pannanum

[@jeyadharshinisudarmani5542]

@@chandrumaths ok sir thank you...information vandhathum update pannunga sir

[@sujiths3087]

Bro na Kerala ennaku sc (naxel area) 25 iruku na listil eruku physical medical ellam mudichitu mark increase akkuma eny chance

[@chandrumaths]

Mark increase aagathu

[@sujiths3087]

@@chandrumaths appo enaku kidakuma

[@arunraina0356]

SSC Gd la Running mattum thana anna , Pull ups unda ?

[@Sundarsm_3]

Thanks sir. Gd pet exam month eppo sir

[@chandrumaths]

June month expected

[@siddharthmurugan659]

33.95 mark phy polama sir

[@hariharasudhan3088]

Defenitely

[@arungovindh9571]

33.06

[@SaravananLoki]

Height 0.5 cm increase panna mudiyuma??.my height is 169.5cm

[@John-zx4xo]

Bro. .சொத்த பல் இருந்தா Conform Reject ah ....Apo ipo nan physical poi attend panni waste thana bro

[@chandrumaths]

Apdilam illa. Defence medical test playlist paarunga

[@anitharakshitha9350]

Physical date sollu ga anna

[@vettiboys3712]

April or May

[@gokulnathh5207]

Anna All in one Course Syllabus Over complete panniyacha anna

[@chandrumaths]

Yes brother. Completed

[@saravanakumar8831]

Anna Raw score 28.5 Normalised 33.39 Obc vaippu irikuma bro

[@sakthivenkadesh4927]

@saravanakumar8831 written pass ayitigala

[@Rabu1998]

Anna obc 34.75 job kedikuma

[@s.praveenrajan6869]

Final mark 36.976 my mark not selected sir any solution?

[@PraveenM-it9mr]

Unga score card la roll number check pannunga.antha roll number podu parunga selected list la

[@s.praveenrajan6869]

@@PraveenM-it9mr varala bro I checked

[@aruljuvin9662]

Bro score 31OBC chance eruka job ku

[@vasanthn4643]

Physical date eppo sir

[@chandrumaths]

June month expected

[@Haribabu01]

Sir ssc mts one time registration application la 10th roll no nu irukku Adhukku Certificate serial no enter pannanuma illa Register no enter panna La ma sir

[@chandrumaths]

Apply video parunga

[@Haribabu01]

@@chandrumaths thank u sir

[@VIP-uz1sh]

Sir nan treadmill la thaan run pandren. Is it enough or road la practice pannanuma?

[@chandrumaths]

Road la pannunga

[@SelvamSelvam-fd2dr]

Normalise score 24.9591 eligible ah anyone pls reply

[@விவசாயின்மகன்-ங2ள]

Physical epo varum date sola mudiuma

[@chandrumaths]

June month expected