SSD. Podcast Ep. 38: Eric Helms: Intuitive Eating and Sustainable Leanness

[@ssdabel]

Podcast form: tinyurl.com/k2qll5w Time-Stamps: 2:54 - Why are eating disorders so common in fitness/bodybuilding 5:22 - DIeting = Eating disorder? 9:12 - Reverse dieting vs Recovery diet 15:20 - Eating just 'whatever you want' to 'reset' eating behaviors 19:10 - Eric's post contest binge eating period 22:33 - Eric's structuring of flexible dieting/intuitive eating 33:44 - How Eric uses intuitive eating with clients 37:21 - Autoregulating calorie intake with intuitive eating (and making gainz) 40:00 - How to adjust intuitive eating behaviors based on results 43:20 - Body-fat percentage in the off-season: What's sustainable? How do you determine it? 46:15 - Obsession with leanness and staying shredded all the time in the new fitness-generation 51:00 - How high can you go in the off-season in bf%? 55:00 - Cyclical bulking + mini cuts 57:20 - Maintenance phases for bodybuilders 1:04:40 - Where can we find more info from Eric

[@halftubed]

Abel Csabai a

[@LarryShipeWorld]

I don't know how I missed this great content 6 years ago.

[@Ask-Ali]

Same. Some of the best stuff and really changed my views and helped me still hit my fitness goals and be a bit more relaxed.

[@niuredblack]

Abel these podcasts are GOLD! "Thank You" for your work!

[@ssdabel]

my pleasure!:)

[@jonfreelove]

Took a A lot away from this after having poor relationship with food in my past and being food focused

[@iloveallparties]

I remember in an old video with eric you gave a top 5 list of people to follow in the fitness industry. Has that list you provided changed since then? Just curious as you have had some very good guests in the last few months.

[@ssdabel]

oh good question, and interestingly, not significantly, and the one obvious change I would make is putting Mike Israetel in there. I would probably still want to make place for someone who is not strictly a scientist but preacher the good message in an easy to understand way, like Mike Matthews.

[@ssdabel]

In other words, if someone was to ask for the top 4 person to follow, I would probably come up with this list without having to think too much.. (no particular order) 1.) Eric 2.) Menno 3.) Mike Israetel 4.) Lyle 5.) Lot of contenders

[@iloveallparties]

Abel Csabai yes dude. With all the info on the internet it's hard as hell so I just try to use a few resources that I trust since I'm not a scientist. Helms and Lyle are my go to resources so I don't get overwhelmed.... cool to see you think the same bro!

[@joemccabe8192]

brilliant.

[@robertoricciardella372]

time stamps?

[@ssdabel]

what about them?:)

[@robertoricciardella372]

o thats odd they weren't showing on my screen before so i thought there were none. My mistake.