Stand Up With No Hands Tips

www.pilatesolo... / Research shows that being able to stand up from the floor without using your hands can add 6 years to your life. Alisa Wyatt shares the simple movements that you can practice to help you regain this essential skill. It's one of those things that we all lose if we don't use so make these fun tricks a regular part of your day!
#pilatesathome #pilatesforeverybody #pilatesology #classicalpilates #pilates #contrology #athomeworkout #matpilates

[@claudianin2884]

Wonderful tips! Thank you.

[@PILATESOLOGY]

Thank you. I'm happy you enjoy the tips :)

[@sallygy4815]

Great tips. Thanks!!

[@PILATESOLOGY]

Glad it was helpful!

[@lisajankoski8419]

Excellent ideas

[@PILATESOLOGY]

Glad you think so!

[@DocAllenDE]

I love the foam pad you are working on - nice and thick - were did you get that ?

[@PILATESOLOGY]

Hi! It's made by Gratz. We recommend their equipment. here is a link: www.pilates-gratz.com/ They still use the original blueprints and manufacturing specs that Joe passed to Donald Gratz all those years ago. These are hand made too... We even did a Gratz tour and you can see it in the interviews and discussions section on the website.. Have a great day!

[@corrinebayley4817]

Great techniques to help with standing up from the floor. Thank you. As a 77 year old I’m working on it

[@PILATESOLOGY]

Fantastic! You've got this :)

[@rickalegria6057]

I'm 72 and can get easily up and down from the squatting positinon (feet to my sides) does that count?

[@PILATESOLOGY]

That's fantastic!!!

[@corrinebayley4817]

0:05 I’ve found using a small weight a huge help. 🙏

[@Boreddsoull]

Omgg, tysm! I'm a kickboxer and have always struggled with this. Your tips were so helpful, especially the small weight one ❤

[@PILATESOLOGY]

Happy to help!

[@giocara4785]

Bosu ball is helping

[@user-mi4fj9rq7v]

My favourite Pilates instructor/teacher on YT. Thank you

[@PILATESOLOGY]

Wow, thank you!

[@ClaudiaDaffner]

My ankles are hyper mobile and so hurting while getting up, do you have an alternative ?

[@PILATESOLOGY]

Hi! Try it with your feet flat, so instead of crossing your legs to stand up, your feet are hip distance apart.

[@bbonaparte4624]

This has been helpful information. Thanks!

[@PILATESOLOGY]

Glad it was helpful!

[@daviddebilov2301]

Great tips, they worked! Thanks 😊

[@PILATESOLOGY]

Yeah!!! I'm so happy that you're finding success!!

[@veldagoren8228]

Best tip I have seen to get up ❤

[@PILATESOLOGY]

Thank you :)

[@rekhasahu9476]

Using the weights to get off the floor works. This is by far the most helpful video for sitting and rising up without support, thank you ❤

[@PILATESOLOGY]

Great to hear! I'm so glad that this has been helpful!!