Standing Abs - Burn Fat & Sculpt Your Abs in Less Than 15 Minutes! Full 13-Minute Workout

[@mical7582]

Jessica, this is a fantastic short ab workout. I absolutely hate exercise but I loved this. I will be doing this 4-5 days a week. Thank you

[@lesliebook9785]

Love this, would love to see you produce a video on abs w/o crunches!

[@BeyDuh]

Added this to my morning rotation today but only used a 3 lb weight since my arms are still feeling yesterday's workout...hehehe! I've noticed that you forgot the Rotating Knee Crunch to the right side so I just rewound the video and did that part on the right side (I was just too lazy to count HAHAHA!!) then just jumped to the next exercise. I'm happy to report I can do the hinge forward move while lifting my back leg this past few weeks. When I first started working out with you 6 months ago I couldn't even do it and I'd just topple over...I'm loving it!

[@BeyDuh]

LOL! Great way to sneak it in, AnimeFreak792 :D

[@jackiemc6745]

I have been working out with Jessica since 2014 and love both her KZbin and professionally produced routines and this is the first time I have done this one. It came as a suggestion after I did Barre Standing Abs earlier and as I hadn’t done it before I thought I should give it a try as it is only 13 minutes long. I really enjoyed this “add on” to my abs workout this morning.💪

[@seanjuliesmith]

Great workout! Felt challenging, but not impossible! I really appreciate how you frequently remind us of correct form, and the way you compare the motions to real life motions that help me understand what to do! Thanks!!!

[@zoewtang]

one of the best ab workouts i've done. i feel like many abs workouts are boring and this is far from it. you can feel the abs working on every move you do. i will definitely be doing his abs workout over and over again.

[@barbarakoch4685]

Great short workout with weights. Just the right length. I'll be using this one again and again. Really effective in a short period of time.

[@lizfreeze3353]

No excuses. Jessica has everything you need to get fit. Little space or time, FREE, and very efficient. With no dread factor. Sincere thanks!

[@Jessicasmithtv]

Liz Freeze :-)

[@TS-ft8ot]

This is one of the best standing AB workouts on KZbin 👌

[@simplymillie1613]

Always my daily favorite abs work out thank you Jessica 😊

[@wynw7214]

How in the world did I miss this little gem till now? Love this Jessica, I'm sparkling quite well just for 15 minutes!

[@SmoothedEdges]

Literary my favorite go to workout. So simple yet rewarding.

[@blairwoodward9878]

Love your short and sweet workouts! They make it so I have no excuse not to work out, which I love! Keep em coming!

[@lindarowland4191]

Thank you Jessica for the short workout.It has renewed my love of exercise....you rock. More please

[@Jessicasmithtv]

Linda Rowland Awesome! We have over 300 videos available for you to try! I hope you will sign up for our email list here so you can get all the news and info on our programs, etc: 10poundsdown.us2.list-manage.com/subscribe?u=84349224ef7a543ab038356d3&id=c2330f682e

[@GODSGIRL6721]

Loved this workout. Good stretching. Will definately do this again.

[@AlissaSchmitz-xs5po]

This was my workout for this morning it was short but very effective these workouts come in handy when you are short on time you can squeeze it a quick workout I work my abs and my arms I am sore already but it is worth it to finish thanks for working out with me this morning Jessica have a great Tuesday 😀

[@CeCeW51]

day 4...of the 2 week pre holiday challenge is now complete. i've never done this workout before. It is awesome. I didn't think I missed any of Jessica Smith workouts! Thanks Jessica for this and all of your videos! Hugs to you and Miss Peanut!

[@bcora181]

July 20, 2023: I just added this video to my playlist and it's a butt kicker! And since I'm "extra," I used one adjustable dumbbell at 9 lbs., adjustable ankle weights at 4 lbs. each, and a 5-lb hand weight for the last exercise! 💪🏽 Love your 10-minute workouts with weights! They're short, efficient and effective! September 28, 2023: I added an extra 3 lbs. to my adjustable dumbbell, an extra pound to each of my ankle weights, and an extra 5 lbs. to the last exercise. I move slowly and controlled because of the additional load. Great workout--thanks again!

[@marinamori4083]

Oh Jessica, thank you for always making me leave the couch, turn off the tv, and workout with you. This is another of your great workouts. Sept. 23, 2018

[@auntchocolate4782]

hi, jessica great workout for abs i really enjoy all your workouts and even though sometimes you have little room you make it work. thanks for being real and having a great attitude.

[@loui12pink]

First time I've done this one, thanks Jessica you're changing my life. x

[@mwilliams5822]

Great quick one. Everyone, a set of the twist is missing so don't forget to pause and get that in before you finish.

[@heiditidy6273]

Such an awesome standing ab workout! it's my new favourite! Thanks so Much! 😀

[@ifaber4266]

oh this was great. Such an exhausting day at work I was too tired to do the abs work out on your DVD, so I found this one instead. Perfect. Thank you!! -ingrid

[@emmabuckley7418]

I'm terrible at floor ab exercises so I love this! So good xx

[@tiffanycarr1967]

thanks Jessica! always feel so great after your workouts

[@shadesofmakeup78]

I have no idea how I missed this one. Thank you for making these fantastic work out video's Jessica😊.

[@vian.k]

I try to do it everyday and works! Even if your diet is not the best, just do it. It's so much better, so much easier to start working out, with no pain. AND WORKS. Thank you.

[@TheFmubeen]

thanks Jessica- looking forward to doing this workout.

[@QuietAsTheAir]

I didn't think there was a Jessica Smith workout that I haven't done, but I found this one just today! Bonus that my favorite move, Figure 8 Arms, was in there!

[@SHelstrom1]

Luv your videos! So easy to follow & never have to worry about looking to see what U R doing cause of your clear descriptions! Thanx, Jessica...keep them coming! Sherry (New York...the state)

[@illymail]

Done!! obliques obsessed..I combined this one with the standing abs work and felt it like a corset! thk u Jess and Peanut :)

[@ereyna1077]

Great work out! Loved it so much going for round two!

[@Jessicasmithtv]

Yes - sorry about that mistake (I make them too ;-) - I had noted this in the comments but they have since been moved down.. glad you paused and did the other side to even things out :-) Thanks for training with me!

[@respies30]

As always great workout. Thanks for the tips on proper form.

[@JaVonne]

Great workout! Thanks!

[@NaTaz883]

I love your workouts. They are very doable for everyday people. Nothing worse then huge intense workout that you can't even keep up with much less do half the moves anyways. Love how yours build a sweat, but still at a steady pace that keep you balanced and feeling a burn. Already lost 5 pounds your 15 kickboxing on along with another. :)

[@ArlineExcondeRaijmakers]

Thanks a lot Jessica, I can now give up my gym subscription because it's just too bad that I can't go there more often esp when I'm working and I don't have the interest anymore to go because of tiredness. With your work out, I can just rest and start whenever I want. You're awesome. :)

[@angelasmith6444]

Jessica, I just found you and I tried this workout. I loved it so much I did it twice. You have some pretty unique ab exercises and I can feel the effects already. Please keep the great workouts coming!

[@Jessicasmithtv]

Angela Smith Thanks! Be sure to subscribe to get our brand new weekly workouts :) (PS we have tons more abs routines here you might enjoy: kzbin.info/aero/PL25990CF245102A97

[@donatellag635]

Not only I enjoyed it,but the music was sooooo perfect,it's always perfect in every workout and to me this is fundamental

[@Jessicasmithtv]

Yay! So glad :)

[@piapatriciatenedero3435]

This is an awesome workout, Jessica! I love that you also included a brief warm-up and cool-down! This is definitely something I can squeeze into my busy morning routine before heading to work. Thanks! 😄👍🏻

[@garlicgirl3149]

That was fantastic! I really felt everything! WOW! You are such a great trainer.

[@LisaVanGemert]

That was the fastest thirteen minutes ever! I logged in to My Plate on LiveStrong yesterday, and you were there with your stability ball workout! I said, "Hey! My trainer's famous! She has no idea who I am, but she's famous!" Congrats on yet another well-deserved opportunity to share your awesomeness!

[@sashaisagba3086]

I made an effort to get up earlier in the morning to work out, so I'm going to try this since I carry some of my weight in my tummy! Thank u so much!

[@kittyfoyle2119]

Love the standing ab workouts. Thank you!

[@Ritoula065]

Oh great really liked this ! One question: are standing abs as effective as the lie down ones? Because i like standing abs way more

[@belleiccm9801]

Thanks a lot, Jessica! I enjoyed this so much. You have been my trainer since 2008😘

[@WineandBeauty]

Just came across this one! I HAVE to try it! I have a bad lower back so a lot of floor ab exercises hurt (it hurts to lay flat on the floor). I've been looking for alternative core exercises. I will def do this tomorrow! Thanks!!

[@LindaMAustin]

Another standing exercise. This time to exercise the abs. Great. My spacial needs at home in front of the computer is so limited. These exercises are what I have been looking for in addition to the laying down Pilates abs workouts. Thank you Jessica. Linda M. Austin

[@Jessicasmithtv]

Linda M. Austin Thank you Linda! If you enjoyed this (and Pilates) you may also enjoy our Standing Pilates workout here: kzbin.info/www/bejne/l4uQg357gplmntk

[@TarheelFIT1]

I added this one to Dance Party and now I'm about to add a stretch. I love your Standing Ab routines!

[@NYtoNC]

Have been following you for years, these videos make a difference thank you :-)

[@jessicatorres409jt]

I really love this workout ...keep up the great work

[@susiebailey4206]

Jessica, your workout was great! Thank you!

[@Scentedglow]

This is my 2nd time doing this workout this week it's great

[@patriciashattuck9853]

Love this workout, Jessica! I've been working out with you for several years now, and I love the variety of your workouts: cardio, strength, barre, step, fusion, yoga & pilates -- so awesome!! Keep making the best workouts of any fitness trainer I know. Love you and Peanut (even though she's in Heaven now)!! ... I did notice on this video that you forgot to do the second side on the side lunge/to twist/with the weight in opposite hand. Is there any way to edit the video & add that in? If not, no worries. I just pause the video and do them myself! AND, it just shows that you're human, like the rest of us -- which you so nicely tell us constantly, anyway!! Love you, Jessica, and thank you for all you do to keep us healthy and strong!! ... Patty, Woodstock, CT

[@vickiemellino9780]

Wow, what a great video to combine with your Stride and Step. I feel so aaahhhh now. Wonderful day!!! Thank you!

[@lisarickerson3532]

Jessica, I've done a few standing AB workout's, but I have to say your workout felt like I was really getting a substantial AB workout! Also your dog is way too cute!

[@NightWolfWish]

Nice ab workout! Thanks Jessica!

[@NightWolfWish]

Nice workout to start the week; going on to the 2nd part of today :) Thanks Jessica!

[@zelie004]

Thank you, I love it. I will do it often. But is there a part missing? I have the impression that one exercise is done one side only.

[@elenakondor4482]

Thanks, this video is so simple and fun!

[@LM907]

Thnx Jess ,love all of your workouts

[@jacquelinelonneville4609]

Thank you! I love standing ab work!

[@kimberlyrose144]

Loved it! Thanks, Jessica!

[@gabrielarobles3695]

I had forgotten what a great workout this was. You should definitely make one longer like this so I don't have to stop and restart!

[@katestargell1077]

Going to try this today after my run and strength training, but I LOVE the dog being in the video.

[@kellypantaleoni5166]

That was awesome! Exactly what I was looking for! Thank you💗

[@MontseGili.Soyoga]

Hi Jessica, I love this workout but have you noticed that you are missing doing the lift leg and twist on the other side at min 11:30? I usually just pause to add it but it's not ideal.

[@patricknelson1471]

i count the reps and do them on other side no big deal

[@daisymaisymae8788]

I hate doing floor abs because there is strain on my back and spine but these were pretty enjoyable because of the stretching involved. I will stay with this workout--thanks! ;-)

[@Jessicasmithtv]

Judy Tandori Awesome! Thanks for joining me! And please stay tuned - we're going to be sharing an interview with a back/spine specialist soon (be sure to subscribe so you don't miss it!)

[@daisymaisymae8788]

Thanks, Jessica!

[@michelepayne9560]

Did this one today along with your Walking, Exercise for Beginners: Free Full Length 30-Minute Power Interval Walk & Brazilian Butt Lift: Full Length 12-Minute Butt Lift Workout (slimming hips, thighs, glutes). Three great workouts and I'm sweating! Thanks for all you do!

[@adriahaddy258]

I just did this work out and it felt great. Not only that it was a lot of fun. I have no motivation what so ever to do crunches and sit ups so finding this video made exercising a lot more fun. Thanks Jess! :) Next time I'll turn the music on :)

[@MariePOuellet]

Yayy just completed it, great Ab workout!

[@sarahs3086]

I did your Lower Body for Bad Knees workout and then this standing abs. Amazing. Still one of my favs of yours. Love ya Jess!

[@carlatapia12]

I love your workouts. Thank you very much!

[@kathrynsalgados5883]

Thanks jessica, i alqays feel good after doing your exercise

[@suzl762]

Thanks for having low impact and standing and routines. With multiple health issues I am very limited to what I can do. It has been very difficult to find exercise routines-until now!

[@Jessicasmithtv]

Sue Nichols Thanks Sue! I hope you will also check out our professional program that is all low impact and standing only workouts here - they might also work well for you: www.amazon.com/Walk-On-Weight-Loss-Plan/dp/B00R0HUEWK/ Hope that helps!

[@glendalee8570]

JS your workouts are the best!

[@juliek.1972]

Loved this workout! Can really feel it working the abs, even more so than floor ab work. This workout will definitely be added to my list of Favorites.

[@princelucius7684]

I love Jessica's workout,It;s fun and i feel complete.

[@belleiccm9801]

This is great! Thanks Jessica!

[@karihiggins599]

So today is day 20 of the fit in 15 challenge. I did the tred and shred on the 21 day walk on (which I love!), but then I elected to do this standing abs workout as a bonus instead of crunch less abs. I have an almost two year old who insists on laying on Mommy for any floor work. I didn't get it in during his nap time so I chose this instead. It was a great ab workout I could feel it working!

[@shannonsabo9150]

This workout is PERFECT.

[@davehall3054]

Hi, I'm possibly looking into some low impact exercise programs with minimal or no equipment. Currently I am over weight (250+lbs) and I have intermitant problems with mostly one knee. Most of my excess weight is located in my stomach and can be a problem with bending over. I've noticed your mention of DVD's however no price was mentioned. Thank you for your time. :)

[@Jessicasmithtv]

Dave Hall Hi Dave! Please check out our "Walk On: 21 Day Plan" - it doesn't require equipment, has no floor work and is all low impact :) You can learn more here: www.amazon.com/Walk-On-Weight-Loss-Plan/dp/B00R0HUEWK/

[@TheCoolestTiffani]

This was a fantastic ab workout! Can't wait to see my results in a few weeks. Jessica, my exercise routine is like 90% of your videos with a few offers thrown in. You're great!

[@destinypaine8146]

amazing workout!

[@sarahs3086]

Just finished this workout after the Kettle bell , Holiday Challenge. Love this one ALOT.

[@wrappinitup2]

I think one of the exercises is missing to balance the other side... might have missed it but I had to rewind the video to do the other side. love the workout! thank you

[@TheProfessionalstar]

really fun work out so much like dancing just a question how many more of this workout should i do until i start seeing some results? ^_^

[@karolinaciucias664]

My new favourite workout! Perfect for the days when I can't struggle with gravity on the floor:))

[@Marinette007]

Oh Jessica thank you!!. I am so happy -and lucky- I " found " you !! I have spent a little fortune in exercise videos and DVD's. Many of them good, but not really inspiring for me. Please know that only Jane Fonda, Stephen Cabral and YOU have helped me to see many possitve changes in my body. I thank you for that... Keep on doing your great job. Marina

[@Jessicasmithtv]

Marina Mori Thanks! I hope you are joining us for our #FITIN15 challenge :)

[@RupaliChaudhry]

Thank you very much Jessica!

[@jessicaperez8047]

Love your work outs. They are fluffy friendly!

[@destinyhobbs3907]

I loved this workout!!!! Thanks so much (:

[@ruby06092009]

This is really great and exciting....Thanks a lot

[@jacquelinecatherine8910]

Loved this workout💕

[@susiebailey4206]

Love your workout! Thank you! 🌻

[@carriebergengeisel]

that is such a great standing abs workout, love it!!!

[@mariadelmarmota2516]

love your standing abs workouts xxx

[@mariav4097]

I want more standing abs workouts like this they great

[@tiffanitalks6029]

great workout!!!!!!!!!!!