Standing Abs Workout at Home NO EQUIPMENT | HIIT / Circuit | 10 mins

[@GoldSag1]

I really appreciate you guys showing what body parts are worked.

[@brownstar45]

Only a minute in and I'm glad there was no faffing around with long introductions! No "hi guys, welcome back to my channel" Straight into it! Yes! Subscribed👊🏾👊🏾👊🏾

[@moniquecobb9051]

FACTS 😂😂😂😂

[@FunkyBruja]

Right!! lol I love it!

[@FunkyBruja]

"hi guys, welcome back to my channel" - I totally hate that. Grrrrr....

[@OgoMaduewesi]

I'm happy reading this, I will make sure I don't do that on my channel starting soon😊💪🤗. I personally do not like that as well though thought it's OK to say hi for about 5 seconds

[@daughterofzion2146]

brownstar45 hell yeah. That ish is sooo annoying 😂😂

[@FunkyBruja]

In my opinion, this is the best workout channel on KZbin!! There's no "Hey welcome to my channel" lol Straight to it.

[@tonyasanders6927]

Straight to it! Love it!

[@His_ChristieRose]

5 seconds in...smashed the subscribe button!!! I’m going to be a snack, appeteaser, entree...all of that, with your help! The music, format, no cheesy intros? EXCELLENT! 2020 IS going to be HUGE for you both. Thank you! God bless!

[@Cocosmyl3]

The whole damn meal honey.

[@Mrandmrsmuscle]

Christie Rose 🙏❤️😍 thank you so much! Apologies for the delayed response We really appreciate your support this means so much to us. We hope you are enjoying all that we have to share. How are you getting on so far??

[@His_ChristieRose]

MrandMrsMuscle i was only doing the modified before. Now I do mostly modified and a few regular moves. Thank you again.

[@frenchweewee4444]

Yes everything on point!

[@jarlymorgan]

Being friendly isn't cheesy switch your thinking process

[@AsteroidB6120]

Thanks for the modified workout for overweight beginners like me!

[@Mrandmrsmuscle]

Hoolie Halo it our pleasure... we are so happy you are finding the modifications helpful 🙏 Have a look at our low impact workouts too I think you will enjoy them. You can find them in the low impact playlist 🙏

[@nisa3612]

@@Mrandmrsmuscle is it enough to reduce belly fat with just this exercise? Thanks ☺

[@joyegreg]

@@nisa3612 Best way to reduce belly fat, stop eating after 7 pm -- just tell yourself, "I'll eat tomorrow," you can do it -- and try for 3 sugar-free days a week. Eventually bump it up to 4. Simply cutting out all the evening/night eating is a great first step. Belly fat is much more about diet than exercise. Good luck!

[@locallibrabinch4915]

JG you cannot target weight loss. calorie deficit is key to overall fat loss. you can do that without skipping meals as well :)

[@joyegreg]

@@locallibrabinch4915 I advocated losing body fat by reducing calories. I didn't suggest skipping dinner, I suggested not eating after dinner, thus reducing calories.

[@megamaamatv9158]

Omg, finally a channel where the music on point!

[@Mrandmrsmuscle]

MegaMaamaTV 😍 thank you ... we hope you are still crushing these workouts with us 💪😉🔥🔥🔥

[@faganfit572]

Amen to that! What a way to start the day!!

[@frantyozorawattilete4742]

Agreeee!! 😍😍😍😍

[@Jaya_geevarghese]

Agree

[@littleonion7171]

I really like these techniques but the video is muted.

[@lisaahmari7199]

I love that you include the modified example and a visual of which body parts are being worked. Totally adds to the motivation especially for people with bad knees!!

[@nrwind]

This workout is killer! I started doing it at the beginning of our shelter in home and I Face timed with my brother in Colorado to have accountability. I did it 1-2 times a week during the summer and the last 2 weeks of the summer, 3 times!!! I am back on my own as my work schedule doesn't align with my brothers but I am happy to say that the last 4 times I have done this, I can do 30 jump ups all 4 rounds!! Huge accomplishment. Thank you and my abs feel great for an almost 60 year old women!!

[@latonyanewsome0]

Love how the music goes with the exercises! No talking just getting right to the point. I'm glad I found this channel. No boredom with the same monotonous moves. Jump slams look like y'all bout ready to krump.

[@taishankm]

👍🏽

[@darlenemclaughlin5064]

Thank you l am 60 years old and just staring out! And l love that you have the modified one!!!

[@kime9832]

I usually hate the KZbin ads that come on in the middle of a video.... However, I actually was wishing one would come on so I could have a break! Lol whew! Thank you both for the good workout!

[@KAM-rl6tz]

🤣🤣🤣🤣 This workout is NO joke!

[@amandashongwe7154]

The most intense 10 minutes of my morning. Thank you!!!

[@majamontelibano263]

Super great content! Finally, a workout channel thats perfect for me. No long introductons, no talks, just workout and music is on point! Will share this to my friends! More power!

[@taniavizzini8954]

Am I the only who felt like 10 minutes was 30 minutes? I just kept telling myself, "It's only 10 minutes! You got this!" This is mos def a great comeback workout after my heart problems! Pushes me, but doesn't overwork my heart! Thank you!🙏🏼🙏🏼💪🏽💪🏽

[@blessednabundance75]

Great work out. I thought 10 minutes no sweat...I am drenched! Intense, love it!

[@Mrandmrsmuscle]

RhaShonda Glenn Thank you so much!! We are so glad you liked it. It is definitely a sweaty one 💪😅🔥🔥 have you had a chance to try some of our other workouts? 🙏 we think you will enjoy them too so definitely check them out x

[@mercedesei]

I felt like I was training with the avengers.

[@lisetmedina4656]

😂 that’s mean it’s a really good one😅

[@celiaburke2685]

Me too. The music was a great selection. I was like you can do this. Go faster 😂

[@ChaoticBeautyHer]

😩😩😩😂😂😂🤣😆😆

[@notapottopissin7493]

🤣🤣🤣yes, it was intense

[@remathe-beloved]

😅😅

[@veevee3928]

Love that you show what muscle group is being worked on each exercise!!! This is so important for targeting areas or knowing when to modify for injured areas. Only one this is missing- Can you tell me what songs or mix you used here?!

[@kimberlymitchell4595]

You have high quality videos. I love how you offer modified positions for every move. Can alternate when fatigued. The fact that it's only 10 mins pushes you to finish. I just happened to click on it cause it was in my feed. Will be adding this to my Billy Blanks routine. Thanks!

[@joanward2061]

Thank you at 58 years this worked my entire body. Even with the modification , I am sweating like I just ran 3 km. ❤😊😊. Keep posting.

[@patriceriddick7986]

With working 4 10 hour shifts and in school til July. These workouts will be definitely part of my daily routine. Thank you very much

[@anin52]

Just discovered your channel ! Music point ✔️ modifications ✔️ muscle used illustration ✔️ skin glistening 😂✔️ love it !!

[@sucollins1]

Thank you guys! It took me a while to get back into working out.

[@emacwakeup]

Love love love. Just completed this first time. Short and sweet. Just the right amount of intensity. No wasting time or faffing around. Properly broke a sweat. I’m dripping. Loved that you did the modified versions so if I got tired I could just carry on. Thanks so much

[@scottyarh]

That music is so on point! It fits so well 😈🔥

[@EagerBeaver225]

Tried this for the first time today and it kicked my booty. I planned to do a cardio one, abs and maybe lower body. My legs are shot after just 10mins! Can’t wait to try another one tomorrow. Thank you Mr and Mrs Muscle

[@Teianaful]

So first I like how it isn't a super long intro, second the music is on point. It really makes me want to move , I don't feel out of place with music at all. Third ,the routine is easy to follow. Lastly, I like the modified version

[@fatemazohra7796]

I have checked the other workout from this channel. Their workouts are short and simple. And yes beautifully designed with title and numbers which no other workout coach does. Too excited to start working out with them. Probably this is what I was looking for .. finally found a professional Workout channel😍

[@carolineyoung1418]

This is what I'm talking about, Im all in!! In the morning, it's on... Thank you!!

[@priscillacortinas37]

I love it.. and I love that you even get cardio in it as well

[@zeezii788]

Hello guys this is the best channel for workouts like the best, leave all other channels and focus on this one yu won't regret it

[@fenjalearubenhagen3628]

This is a cool workout! It also hurts in your upper legs. What I love: It trains your abs AND makes you really sweaty (HIIT). I like!!

[@wellnesssarah]

Those workouts are EVERYTHING!!! The music,the moves and the energy.Let's destroy these last 9 kg and muffin top 💪

[@schavonnawilliams484]

Did this workout today ND it was great 👍🏽. Thank you!! Much appreciation from Baltimore

[@terrancekayton007]

I really appreciate the modifications, y’all share with us, very welcoming, makes me still feel powerful, even though I can’t do it to the full extent of the trainers, very encouraging.

[@aatlantic]

I honestly don't know how I JUST found your channel, the workout was great! no stupid into shows you're dedicated and honestly good music?? you've got a new sub thank you!

[@tataj8737]

I have finally been able to get my partner involved in a workout, thanks to you two. Early days, but he actually enjoyed it, though it was tough when just starting out. Thanks

[@rockytravels7879]

Finally mastered this workout set ! Took almost 20 days 👍🙃🙃

[@ShundraNicole]

Maaannn where was this channel when i was browsing for my life 🤣. Now this definitely look like something I would enjoy doing!! Added to my workout playlist. Thanks guys!! 💖

[@tiffinistevensonearl434]

Thank you for having everyone in mind with the modified version. I cannot wait for my workout tomorrow 😍

[@jessicahoward3556]

The BEST workout videos! This one really got me. Keep them up guys! We are watching!

[@coachswd0]

Im glad I found these. Great modifications and thank you for indicating the muscles that are working.

[@giselledcosta]

I dont know how your channel came up on my feeds but , just 2 workouts later I wish your channel popped up earlier ....I love the fact that there are 2 variations for a beginner and an advanced individual. Can you do some back muscle workouts as well....thank you 😊

[@taishankm]

Love this...i don't even need the modifications anymore. So fun

[@mini453872]

Love it!!! I really hope u guys can make a 40-60 minutes workout video!!! You guys are so amazing ❤️❤️

[@pf3820]

I just did this workout you guys I'm dripping in sweat, I can hear my heartbeat and I thought I'd just let y'all know this is a ruse its NOT an ab workout its a full body HIIT workout. SHEESH!

[@zztops3739]

RIGHT. My chest hurts and I’m wheeeeezing lmao but I love ut

[@tkluvtravel]

This is an ab workout. Most ab workouts are supposed to be done fast pace...one after another...but they also have the modified version

[@1goldenbutterfly]

I did this workout for the first time today! It was great!! I loved it. I feel so pumped up💪🏾🔥💪🏾 Thank you! 🧡

[@tukiyambewe5954]

I like that you have a modified version of the workout. I had a foot injury recently but I still sweated even with the modified version. Thank you so much guys! You're my new favourite channel :)

[@raesumayang1984]

Did this exercise and finished within a double time, taking looong breaks to catch my breath. Hoping that by frequently doing the exercise can help me to complete within the time range of 11 minutes. Anyway, thank you for the wonderful exercise. Love it. ❤️

[@haweygs]

OMG! I just found this because the HIIT class at my gym was cancelled because of the Coronavirus outbreak. I freakin’ LOVE how modifications are shown for people like me who have age related knee, shoulder and back issues!! 😃

[@chedream6916]

Thank God I found you guys. I needed short workouts to keep me going during this quarantine. Short and effective. Kudos.

[@mariebaya4361]

This is dope... everything is & the music !!! Even when huffing ‘n puffing Your body just keep moving👏👏👏 Thanks guys🙏🏽

[@babygirlbrown6354]

This workout was insane but amazing! The music made me want to go faster. 👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾

[@christinelocklear591]

I love working out with yall, now if I just could get my husband to workout too.

[@kaya214]

I tried this today an my was I sweating. It took me at least 20 minutes to complete but I pushed myself. The Jumps were a little harsh on my knees so I modified it but wow. Thank you this is the first workout of yours that I have been able to do. You guys go extremely fast however. Much love Kay.

[@laravanessa991]

I LOVEEEEEEEEE THIS WORKOUT! It legit kills me in 10 minutes. Loveeee ittttt!!!!!!

[@anonymoose9907]

Well now I am ready to start krumping. I'm serious. These songs kick it!

[@simoneperkins]

I love workout. Classic Mr and Mrs M… I’ve been doing this for almost 2 years. Still love it 🥰

[@kalotinazare6376]

I like these workouts. Many workouts have the same movements, but they are rather static. This keeps going which I like.

[@wrush1968]

I stopped working out so hard about a month ago. After walking two miles, this was a great way to ease back into it 😂

[@vidavida8633]

you guys always pick the best music for your workouts!! thank you ❤

[@adamabcd9674]

This channel deserves more attention !!

[@kdcex1]

This here workout is BOMB! This is another great workout that you all have created. I love it!

[@wynetteabc]

You are heaven sent. I wanted a stand up abd workout, but didn't know it existed then I found you! Only God wrought this! Thanks soooo much!💖💯👍🏾

[@kaluwaavril326]

Oh my. Definitely going to be part of my workout routine tomorrow! I'm already hyped!

[@cheese4071]

they are so in sync i love it

[@yolie7776]

Accidentally found this treasure! Love the modified moves in the corner as a first time user!

[@AmeriLoca]

I found this video by accident. I am looking to save some money and continue other ways to work out at home as CNN suggest we should prepare for another shutdown. My life has taken some drastic turns in the last 1.5 years and I cannot loose my shape. Thank you guys for what your doing. Your workout, your energy (The Mrs body is killer) and as a couple your inspiring.

[@ItsInnerBeauty]

The best workout channel period!!

[@jennifergoines905]

Did my first work out tonight... I made it and I didn't give up! New nightly routine! Sweat! Sweat! Sweat! Thank you💕

[@DreamsInBlue]

New subscriber. I had to scroll a little further down in the search results but I am so glad I found y'all ❤

[@roxannemovusi6798]

Thank you🙏🏿 I truly appreciate the time, the love, the attention you put into ALL your videos

[@thedynamicfamilytv4274]

The germans say (Wahsinn)insane, sweating like never before. Seems easy,but not. Loving it.Thanks so much for sharing.

[@deyshaj]

Very Intense!!! Fantastic workout guys!!! Straight to it! Love it!

[@giokinks6864]

I’ve been searching for standing abs workout and oh my I wonder if I can do some these exercises. Love it

[@FunkyBruja]

I do this every day! What a workout!!! Thank you!

[@bluejazzwavehumming7296]

Amazing no equipment needed Just turn on your channel no talks just get to the workout. I am sold

[@wynetteabc]

Please produce a "mr and mrs muscle just worked out" tee shirt or hoodie" I will buy them! I love ya!💖 💯 💥💫

[@monzdea]

I’m so happy I found them!! I’m excited to do all their workout 🏋️‍♂️

[@AREMYST]

Just did it at work in front of my desk, love it!!! thanks for the modified on the side, some of the exercises I have to change because an injured disc, thank you so much for all your videos I love them.

[@kassidythornton2072]

Good workout. Feel like just ran a couple of miles. Sweating like crazy. Awesome workout. Thanks

[@cynthiasmith2967]

This is what i like the music give me more energy. Keep this going

[@msleaney54]

Love that you show modifications !!!!!

[@lillolf3758]

Thank you for the modified! And thanks for allowing the workout to speak for itself! Thus is greaf!!!❤❤❤

[@Mrandmrsmuscle]

Lillol F anytime 🙏❤️ we are so glad you find the modifications helpful and also that like the workouts. Keep crushing these ... we have so many for you to try xx

[@ssstcroix4655]

So happy this was standing only. Really appreciate the modified options. THANK YOU🔥🔥

[@adnissaj]

I tried this work out of them. This is my first time trying their work out! I am sweaty as hell ! Great work out

[@kimberlyblack5865]

I love that I don't have to get on the floor and the modified version good job

[@sweterthnhoney]

I never leave comments but I LOVE your videos! Thank you so much!

[@rwaller2106]

LOVE THIS SWEATY WORKOUT!! 🤣🤣 Playlist was 🔥🔥. Peace and love from Bahrain. Continued blessings 🙏🏾💞

[@PixelPaperDesigns]

Ok. I gotta do this again because the first time, I started off working out, then started doin my own thing. Started dancing real hard...no exercise. Great music, that keep me going.

[@bluejazzwavehumming7296]

Low impact in that corner is life. Great for beginners or people with injuries ❤

[@jhernan125]

Holy issh.. this is no freaking joke! OMG what a sweat, this is awesome to the third power!! Great video!

[@iecherrooks4091]

Whew!! That felt amazing!! My abs are on 🔥!! Thank you for another awesome workout!!😊🖐🏾

[@seanthompson7592]

OMG.... I wasn't ready for this!

[@chocolate08aaa]

Great ... the best thing that you continue the workout without a lot of talking ... keep going we follow you 💪🏽💪🏽💪🏽💪🏽

[@snaggycheesehead4065]

I love this video. I will be putting it into my cardio routine. Thanks for sharing.

[@shauntaboone735]

Mannnnnn this was the most popular easiest intense 11 mins in my life!!! Wtfff lmaoooo I love it let me keep this ish up ima be summer ready before summer!!!

[@GINGERBREADWHY]

I'm with you... 'cause the body I got right now, this is a winter body 😩 Ima do this 5 days a week, along with some weighted glute bridges for the booty gains and some fupa targeting excercises (which I'll do 4 times a week). My summer body is waiting fa me!

[@tataliciousdelicious9840]

We got this ladies! I need to fine as wine for my 48th bday this summer!!! 👙

[@sanamshah8880]

How many cals you burned with this one ? Could you pls tell

[@venessamonique4794]

Nice workout, nice beat, looks like they were actually dancing to the beat. Nice.

[@zainabango2013]

My finisher after my workouts. This was intense. Got my heart pumping fast. Love your short but effective workouts. Keep em coming ❤👍🏻

[@ivomarjairduarte7457]

Oi só Brasileira mas acompanho vocês , treino muito bom ,top. Treno bom vocês todos os dias de cedo aqui em casa .. muito obrigado pela oportunidade. Abração 👊🏿💪🏿

[@priscillacortinas37]

I also love the modified you include.. since my lil cousin is working out with me and she can do modifications and I can still get my workout in