Standing Balance Workout For Seniors And Beginners | 23Min

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In this exercise video Meredith is guiding you through an easy to follow standing balance workout perfect for beginners or anyone looking to get some extra solid balance work in.
Maintaining our balance is so important not just in fitness but in everyday activities. Walking, jogging, moving through crowds or navigating stairs. Balance is an important part of our mobility and we believe that as we exercise to improve parts of our body, we should also focus on maintaining our balance as well.
The simple exercises in this video can be done right at home using a sturdy chair or table to use as reinforcement. Since these are all standing exercises, be sure to be mindful of the area around you and make sure you have a clear open area to do this routine.
Remember to keep water close by and never force any movements that cause you pain or discomfort. If you begin to experience vertigo or other sensations then take a break and slowly come back to your routine when you feel ready.
Have a great workout!
Team Meredith

[@clc7378]

🎉 TY!

[@janinebollhoefer4325]

This was great! Have been looking for a good video for balancing. Thanks vet much!

[@SeniorFitnessWithMeredith]

I’m so glad you enjoyed it!! Thank you!

[@originalmacefit]

Thanks, Meredith, this is very helpful

[@SeniorFitnessWithMeredith]

Thank you Frank, I am so glad you enjoyed it :)

[@nancybroh8760]

Hi Meredith. Excellent! Used my ankle weights this time. BTW, love your shirt. Thank you for your amazing workouts.

[@SeniorFitnessWithMeredith]

Thank you Nancy! Great job!

[@dawnchevalier5295]

Great cardio workout!

[@SeniorFitnessWithMeredith]

Thank you Dawn!!

[@bitethesun]

Thank you for creating this workout Meredith; as always it is so excellent! :)))

[@SeniorFitnessWithMeredith]

Thank you!!!

[@bitethesun]

@@SeniorFitnessWithMeredith You are very welcome :))

[@marthasanchez932]

Thank You Meredith I was super amazed how much better balance I have after I keep doing your videos.💐

[@SeniorFitnessWithMeredith]

Keep up the great work! I am so happy your balance is getting better!! I’m so proud of you!!

[@joancurts1844]

Excellent!

[@SeniorFitnessWithMeredith]

Thank you Joan!

[@Sue1725]

Brilliant Meredith thank you, realised that I have one weaker side on balance. Very clear instructions.

[@SeniorFitnessWithMeredith]

Thank you Sue! Yes, usually one side is stronger than the other. Keep working hard!

[@enasmogawer7560]

Thank you Meredith!! Very help

[@SeniorFitnessWithMeredith]

Thank you Enas!!

[@enasmogawer7560]

Helpful!! Sorry