Standing Exercises for Older Adults

[@nelled6240]

Thank you for your excellent teaching and no background noise or 'music'.

[@eltoro6064]

Great video. A senior citizen demonstrating the various exercises makes a lot of sense. I really need those exercises myself. Thanks.

[@DeanaEnterprises-jv2zm]

Thanks. Good for me.❤

[@evelyndamayon8250]

Thanks for sharing this video. More power to your program.

[@ranjitganguly1416]

I am young boy of 78 years of age. I do Prayanam for 30 minutes and Exercises for 30 minutes. I also clean the floors of my house and wash My clothes daily. I will definitely include the Exercises in my daily routine.

[@tinarider9945]

What about sex..??? The best exercise for body and mind . 💋

[@drmhk12]

@@tinarider9945 senior exercise

[@dinubendhruva9405]

11¹¹

[@dinubendhruva9405]

⁰

[@dinubendhruva9405]

111111

[@aminaabshir1495]

Thanks for sharing with us. Great and helpful 👍 for seniors. I'm a senior 68 years and English us my 2nd language.

[@AlanaGurl]

I LOVE this. I teach a senior fitness class, and I love teaching things like this. Great video!

[@reginaldradcliff6500]

Very useful videos for senior citizens. Thanks.

[@yogeetakulkarni]

Doing these exercises for 9 months now.

[@elainer136]

Really good video for someone older, it is straight to the point (no waffle) clear and precise. Thank you.

[@morganderrick6912]

Elaine R yeah, Nice video👍🏻 the message was so clear And audible that anyone can understand the content By the way how are you doing

[@alfrednicholas5503]

Wow she is amazing hello I would love to be friends with hope to hear from you have a great day

[@paulchuawee6794]

thank you for your love to the seniors appriate much

[@karlafelix7073]

Thank you for this routine. I contracted arthritis at 34y.o. This helps

[@pamelafreeman2182]

Interesting variations. I'll try them all. Thank you.

[@ThompsonSmith505]

Hello Pamela How are you doing today?

[@pennypendleton1196]

Thank you for a gentle & powerful workout for Fibro Warriors!

[@gerryvanderzeypen1214]

guess that's why I still feel pretty good at 75 and don't use weights anymore like I used to. THANK YOU for these illustrations. (but still do use weights three times a week as well BUT lighter weights and more reps)....:):) OH, and of course don't forget to get your WALK in every day also!...be safe and healthy everyone!

[@riadharmoush2518]

You are great I am 80 yrs old l understood all. Thanks

[@enaroopnarine8939]

Very good exercises for me to try for my back pain

[@ABDULMUJEEB21]

Great ❤🎉.Less stressful & yet very effective. . Thanks a lot😊🎉

[@suryanarayanakv7355]

Very useful to know about Parkinson disease and recover exercise.Thank you.

[@peggyschjeldahl3809]

Thank you so much! I teach a combination yoga and dance on chairs for seniors. Your clear directions, noting the muscles involved, and adding timing is immediately going to upgrade my class! We all thank you!

[@mahmudarahman1090]

9

[@alfrednicholas5503]

Wow she is amazing hello I would love to be friends with hope to hear from you have a great day

[@eljosaunders2350]

@@alfrednicholas5503 6

[@Hithere-ek4qt]

3

[@hongyennguyen1384]

Excellent Video, Thank you so much 👍🌹🌹🌹

[@enacass888]

Thanks very much for this well illustrated standing exercise.

[@theresiangu2623]

Very good exercises

[@shampadam6365]

Jaiguru j

[@mariafernandes-yq2zj]

Ft k

[@mariafernandes-yq2zj]

@@shampadam6365 the

[@daneleslie2332]

Not certain about the points made but ,if anyone else trying to find out exercise for seniors dvd try Loctavan Senior Fitness Strategy ( search on google ) ? Ive heard some super things about it and my brother in law got excellent results with it.

[@josephinecampbell4153]

Thank you for being so patient and calm. It's relaxing.

[@alfrednicholas5503]

Wow amazing ☺️ how are you doing today hope all is well with you and your family and you are all staying safe always over there 🌹

[@pandurangarajuy3879]

Very useful for seniors. Thanks madam

[@nabakumarsharma5360]

Very enterprising and very energetic exercises.Thanks

[@MsMozayan]

I try it for my mother.thank you

[@JennyB957]

Thank You for this video , my father really needs it ,and especially the respectable attire for a senior .

[@ThompsonSmith505]

Hello Jenny How are you doing today?

[@michelguignard272]

Graetvideo and good exercices for me! Thanks!

[@rosanamanocchio7340]

Muy buenos los ejercicios para adultos mayores .

[@theclapaolini4322]

I will do all these Thank you

[@prakashghule2849]

EXCELLENT PRESENTATION.LUCID EXPLANATION. FULL MARKS.

[@jbblenman4490]

Thank you so much. I would like to get on doing the exercises. I would like to get direction.thanks.

[@หลงชัยวาณิชกุล-ฑ7ฒ]

ล

[@mrjanakiram3305]

@@หลงชัยวาณิชกุล-ฑ7ฒ jjjjj

[@kurianpunnoose3856]

Thank you🌹 very much, this exercise is proved very very useful to me Best Wishes

[@Phyllis1956]

Just found this exercise plan. Love it xx

[@patriciap.9034]

I’m just watching it now for the first time and I think these exercises are going to help me a lot. I have a bunch of stretchy bands.

[@litsaludgate8759]

Thanks 🙏😊🙏❤️

[@williamswan3257]

Enjoyed these exercises so much

[@amberbanks9506]

hey ,if anyone else trying to find out fitness program for seniors try Loctavan Senior Fitness Strategy (just google it ) ? Ive heard some unbelievable things about it and my m8 got amazing success with it.

[@williamswan3257]

She is so through and calm and patient.

[@daihongzhu1723]

To 2

[@adelatags5924]

God bless for this xercises.

[@Norrr3]

I’m 26 but I stand in one spot for 10-12 hours this helped a lot thank you!

[@ismaisuani9176]

Is that 26 years old face😄😄😄😄

[@Norrr3]

Laura Soh lmao after working at amazon for 3 years yes 😂😂

[@tasonyamal4998]

تمارين جميلة وبسيطة ومفيدة جدا لخشونة الركب روووووووعة

[@corazonbadilla549]

Thank you so much...will share this to my fellow seniors

[@williamjameshoynes8384]

Thank you just what i need ,i cannot seem to have any strength to get up from the ground.thank you for sharing

[@cateyes3813]

Hi, my Mum isn’t quite this able. She’s 86 and has had several strokes which have affected her balance and mobility very much. She was able to do the seated ones, and she may be able to do some of these, but not the first one - getting up and down from a chair 10 times. Do you have any slightly easier standing exercises videos that last about 10 minutes?

[@marinafonseka473]

Great thank you so much

[@litsaludgate8759]

Thanks 😌👍

[@patriciadavidson5564]

Thank you

[@b.lagarwal4175]

Exercises really very and a well designed. And a very nicely decorated.. Thanks a lot .. God blessed u . Myself is a retired eye care practitioner Dr b l agarwal from Kolkata

[@sklau8414]

M only 81 .Will try yr suggestion. Meanwhile have been doing a jogawalk once in the morning n evening for abt one hour each in addition to pumping n other light muscular excise. Will keep u young at heart..

[@donaldsmith5639]

Hello there !! How are you doing?

[@hassanbarakatmohamed4855]

Thanks much.

[@doreenfreeman895]

Some of these were very easy for me, but I was surprised that I really needed the balance practice, Thank you for posting this series.

[@alfrednicholas5503]

Wow she is amazing hello I would love to be friends with hope to hear from you have a great day

[@manjushree8333]

Iam very gald to knowthat iwant to prstised this

[@themovingintosleepmethod]

It's good to perform exercises daily. I would advice this sweet lady to relax her jaw, and allow her breathing to be free all the time. In the nervous system jaw muscles affect the way your body keeps you in balance against the gravity, so if your soften your jaw muscles, doing movement exercises gets easier. Continuous breathing is also important, any time you hold your breathing, part of the spine becomes stiff, making it harder to move freely.

[@cassandramartin-smith3354]

Awesom thankyou

[@rafaelaperry104]

Thanks. Am going to do it and suggest it to the elders at the Aging Center

[@tinarider9945]

Wowwww an 80+ lady congratulations.. 💋

[@alfrednicholas5503]

Wow she is amazing hello I would love to be friends with hope to hear from you have a great day

[@shamimrizvi9525]

I love this

[@AnnaneltaKaliwo]

I love this watching from Malawi

[@clarepover6603]

Gradual build up of muscle strength. Easy to follow. The shoulders to neck to top of head and chin positions need to be relaxed. Enjoy the whole body when exercising,. This can help to flow the energy. Clear demo. Alternative, Hover hands over a counter top or table doing the balance exercise. Help your balance to get better rather than challenge. Halfway tandem is good, one foot, beside, your other foot. Simple routine, will bring well being.... just “do” .....

[@saritachugh8318]

V nice information For v old

[@alfrednicholas5503]

Wow she is amazing hello I would love to be friends with hope to hear from you have a great day

[@sshibad]

thank you come to india god bless you

[@TechwithSTONE4]

great exercises.

[@SKDosanjh]

Exercise at home is great any time and all the time.

[@lucillehoro9753]

I enjoyed these exercises. Must start tomorrow. Thank you so much. Hope it's great for my hip as I need a hip replacement op, but pray this will help....

[@muhammadaslam8524]

اردو میں بتا دیں شکریہ

[@jeanquarmby8113]

Lovely. Keeps you active

[@alfrednicholas5503]

Wow she is amazing hello I would love to be friends with hope to hear from you have a great day

[@estrellathomas6302]

Thank you so much for this exercise not too hard its good for me i'm a senior👍👍👍❤❤❤

[@tejinderritamalik4430]

GREAT EXERCISE THANKS

[@ismaisuani9176]

Yes, It's a great exercise for senior citizen. I guess, that you have practice that once or twice.

[@tasonyamal4998]

تمارين رووووعة ومفيدة جدا جدا

[@learn2worshiponguitar579]

Thank you for these helpful exercises

[@philmurphy6099]

Well done for helping older people. Smurf

[@olufunmilayopereira48]

Love this exercise

[@Tootsiexyz2000]

Thank you .. I am following your excercise.. Please include me..

[@alfrednicholas5503]

Wow she is amazing hello I would love to be friends with hope to hear from you have a great day

[@vincekerrigan8300]

I will be severely castigated for this comment, but I have to say that I was appalled when I saw this video, and amazed at the universally laudatory comments posted, many, horrifyingly, from young people. Obviously there will be many unfortunate people, who through no fault of their own, maybe from debilitating illness or severe accident, have been unable to exercise adequately during their life, or even recently, for whom these exercises may be taxing but are beneficial. That others, free of such constraints, find these routines both necessary and beneficial, at whatever age, suggests that they have neglected to take even moderate exercise over a considerable period of time. I was a keen club cyclist in my youth (I joined my first cycling club in 1948) and into my twenties. I then discovered squash, which I played on a consistently regular basis until I was seventy. I retired at sixty-six, bought a road bike and recommenced cycling, combining it with the squash initially. I will be ninety-one in three month's time, and am still cycling 100km plus per week on average - ignoring any possible derision I also happily wear my Lycra kit. In addition I regularly do a short work out routine using exercise bands. Undoubtedly I have been lucky with my health, but I am by no means ailment free. I have type 2 diabetes , high BP - controlled fortunately, and some years ago suffered an angina attack, which luckily did no lasting damage. This cooment is not intended as self promotion, but purely to illustrate

[@vincekerrigan8300]

Have to finish - pressed button inadvertently. I do not mean to cause offence - I just want to show that regular, fairly vigorous, exercise over the years will maintain a good physical quality of life, and obviate the need for the pretty feeble kind of exercises shown here. 'Use it or lose it', as they say.

[@vicentejouclas2518]

Muito bem discursado, e educado. Seu ponto de vista é considerável. Parabéns!

[@lawyerponnappa9761]

It is very good.

[@SumitaDas-wj7rv]

I have knee pain, it will help me to ease my pain.

[@alfrednicholas5503]

Wow she is amazing hello I would love to be friends with hope to hear from you have a great day

[@nirmalluthra8956]

Very simple

[@tasneem889]

Thank you so much for this information exercise

[@phyllisfurnell7893]

Thank you.for your leg exercises as it helps my sciatica If you have any more exercises for sciatica please download

[@alfrednicholas5503]

Wow she is amazing hello I would love to be friends with hope to hear from you have a great day

[@AdvocateandNotary_JTM]

Very useful for adults tnks a lot

[@abiimotu577]

i have moving disability. calcium deposited in my hips joint ,so it fixed i sit on high chair,it has long back support and shoulder rest (handle) ,tell me upper body exercises that i can do. I cannot move by my own ,stand with someone's support and can't move my legs

[@mrswilmot07]

Go nation of the Pham up to down like to mean my little play I said up I said down I said up I said down I said up I said down Jo Jo CY

[@mrswilmot07]

No I said three I said to I said one I said zero I said one I said to him I said six nights at seven I said for I say 24 2411 1213 1415 1617 1819 2021 2223 2425 2628 2930 hide and thank you you tied up down you tied up do you want to tie down first and then tighten up the bunny years you said 21 or 22 or 23 is a hibernating promise you not to be dead promise you’re not you hold for me and one purple and if you’re if you’re watching this video don’t give a like if you if you like it then you scribe give them notification love them OK then do exercises for meI get exercises but my brother wanted to play video I just do the exercise by myself but if I don’t do the exercise so I could not grounded but my mom she just click the number back on I’m happy not sad anymore and now you

[@blakrishnankk7621]

@@mrswilmot07 w

[@Nature_r-n6v]

I\'m not sure but ,if anyone else trying to find out exercise programs for seniors try Loctavan Senior Fitness Strategy ( search on google ) ? Ive heard some extraordinary things about it and my neighbor got cool success with it.

[@abiimotu577]

@@Nature_r-n6v I am not senior, I am around 31and my issue is rare or unique they said 'we never seen such case it's massive calsification' (Calcification in both hip joint ana myocytis ossification in hip External rotation of right leg)

[@sallyvernon2375]

Nice, helpful video - thank you for sharing. However, on the last stretch, watch the video as there is not verbal clue as to the time passed until the next video. I had my eyes closed, focussed on breathing (trying to straighten a painful left knee / leg) when the next video started (LOL)!

[@jolantadabrowska4267]

Jestem pozytywnie zaskoczonya

[@edithmolino3590]

Nice for the seniors

[@madamsatishbabu6873]

Really excellent please

[@janebruening1071]

Looks very interesting. Think it is what I've been looking for.

[@alfrednicholas5503]

Wow she is amazing hello I would love to be friends with hope to hear from you have a great day

[@smitawadekar8188]

Very useful video thnx mam

[@citygirl138]

Let her hold on!

[@grizzlyadamsmith6038]

I'M 79 YRS. OLD AND FIND THESE EXERCISES O.K. BUT QUITE HARD TO DO, ESPECIALLY WITH CHRONIC LOWER BACK PAIN FOR 3 YEARS...I DESPERATELY NEED SPINAL DECOMPRESSION OR STRONGER DRUGS TO STOP THE DAILY NEVER-ENDING PAIN...TRIED A FEW BUT HAD TO STOP,...TOO MUCH PAIN AND HURT.... ADAM SMITH TORONTO ONTARIO CANADA,,,,

[@tinarider9945]

Chyropractor

[@juliabranca1233]

Great info..stay strong &fit..💢💥🔥✨💪👍

[@alfrednicholas5503]

Wow she is amazing hello I would love to be friends with hope to hear from you have a great day

[@adoracionperez6668]

Thank you so much

[@henriettecrichton7333]

Could you demonstrate the wall plank?

[@alfrednicholas5503]

Wow she is amazing hello I would love to be friends with hope to hear from you have a great day

[@m.l.4469]

Very good for elderly people

[@jeannettechartouni6978]

Malgorzata Lipecka and the

[@mattiasarvidsson8522]

and obese gamers who never get off the computer

[@robertbrooks3243]

Instructor assumes that the participant can do 10 sit to stand exercises with arms crossed. My quads are very, very weak and I can only do about 4 reps without tilting and straining. Why do some instructors use a base 10 number all the time? How about 7 or 9? The video should also show a front view of the participant doing this exercise.

[@janeseemann2527]

My advice would be to do the reps you can and then rest while you wait for the next exercise. Hope that helps.

[@terezashortall4571]

I can't sit to stand without assistance at all! Why do these exercises always start at what, for me, would be a goal, rather than a starting point?

[@pamelakehl9199]

Xsitting exercises for the elderley

[@lucynurwidya2877]

i'll try this for my mum

[@artpixelphotographybyamit]

lucy nurwidya Isi Ugv

[@footlakeproductions9803]

interesting points ,if anyone else is searching for exercise books for seniors try Loctavan Senior Fitness Strategy (do a search on google ) ? Ive heard some interesting things about it and my cousin got cool results with it.

[@markaccount5149]

Not certain about the points made but ,if anyone else wants to discover fitness programs for seniors try Loctavan Senior Fitness Strategy (Have a quick look on google cant remember the place now ) ? Ive heard some super things about it and my mate got excellent success with it.

[@patriciacummins3048]

I am trying to do this. Good video. 15:59

[@ThompsonSmith505]

Hello Patricia How are you doing today?

[@sallyvernon2375]

note that in the upper back exercise the arms should be at right angles to the body, and parallel with the floor.

[@jacquelinephilip1595]

Thanks for that it did me well

[@meryemsen5043]

Ýhr

[@JalapatiRaoThopcherla]

nice excercise for aged persons

[@ismaisuani9176]

So true, and I guess that you have practice that once or twice.

[@danilofresco2101]

very in4mative

[@manaia4564]

I love her

[@bradleyhasse5220]

im 30 but i feel 85 thank you

[@StephEWaterstram]

Yeah, like older people said to Me when I was in My springtime, "Wait'll You get over 40. 43 was when reality started biting Me. Now I'm 45 but I'm here to find helpful safe and effective workouts for My Senior Lady Friend. She's really feeling Her age on Her. I do not think it would be wise for Me to take Her to the park I walk at.

[@chandbibisultana7120]

V good and easy

[@bharatamin9384]

Very nice standing exercise

[@sarbjitkaur7814]

Great 👍🏽 video thanks

[@aminamahomed6775]

Lov these exercuse

[@tejinderritamalik4430]

EXERCISE IS KING AND FOOD IS QUEEN

[@ismaisuani9176]

Yes, I agree with you

[@tinarider9945]

And sex is.. The best combination healthy body, healthy brain & minds