Start doing this badminton trainings

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[@Kaylie13635]

The effort those players are putting in during the cycling session oh my God that's insane😮 they are so fast

[@badmintonmotivation]

Yes kaylie .. hardwork and Dedication ❤️ 💙

[@Kaylie13635]

@@badmintonmotivation yeah absolutely 👍

[@yasirali6948]

❤ i will do this training definetily

[@badmintonmotivation]

Ok

[@StephenLaurent-nx4un]

People thinks badminton is an easy game But after watching this videos they will for sure change their opinions🏸

[@badmintonmotivation]

Yes ❣️ bro you are right ✅️

[@BilalAhmed-yz9hv]

Good

[@badmintonmotivation]

❤️

[@babarshaikh4232]

❤❤❤❤

[@badmintonmotivation]

Thanks

[@Brendon590]

Amazing training contents brother👍 The exercises at 6:10 and 7:10 is it suitable for Kaylie's trainings routines?

[@badmintonmotivation]

Yes why not.. these all trainings done by Professional player organized by professional coaches

[@Brendon590]

@@badmintonmotivation that's cool Okay brother I will make Kaylie do those exercises! How many repetitions and sets she should do for these exercises?

[@badmintonmotivation]

@Brendon590 every Professional do 4 sets for each excercise in gym .. 12+ reps

[@badmintonmotivation]

@@Brendon590 best for your core and abs..

[@Brendon590]

@@badmintonmotivation okay brother, I will add these exercises in Kaylie's routines I used to make her to do some other exercises for 3 sets in total for 35+ reps in 1 set, as I told you earlier