START DOING THIS IF YOU WANNA STOP GETTING HURT...

[@nathalyjimenezzz]

helped me so much very informative 👍🏽

[@Rob-J-BJJ]

Got you my boy

[@StephenVTran]

Jiu jitsu knees…maybe I finally understand after getting heel hooked by a green belt in gi. Great advice man! Love the editing btw

[@Rob-J-BJJ]

haha thx man, heel hook that green belt back

[@JeremiahLocarno]

Very informative video mister J learned a lot about warming up 🔥, wish I couldve seen this earlier. I swept a dude without warming up and busted my ass 😭

[@Rob-J-BJJ]

Always warm up mija