Start your journey of becoming an Elite Athlete with the mental technique of Visualisation

Start your journey of becoming an Elite Athlete with the mental technique of Visualisation.
It is a technique of creating mental images or picturing a scenario of any specific activity that you're about to perform.
3 simple ways to start practicing Visualisation are:
1. Use your senses- Imagine the situation using all your senses. Try to see and picture your ground. Try to recall the smell and feel the ground or mat beneath your feet.
2. Practice in different settings- To begin with, you can sit in your own room comfortably and do visualization. Eventually, you may shift to a different setting like your locker room, stands, and your ground. This change in setting can make your visualization even more realistic.
3. Use video analysis- You can record your performance and analyze what you did right and wrong. This will help you imagine yourself in the situation better.
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