STARTING NEW SKINCARE WITH LESS IRRITATION *Vlog*

[@sonomacountyrealestate-lor2546]

876 days alcohol free! Feel so much healthier….sleep better, skin better, and less body aches. Best thing I ever did. You are correct though that other people had a hard time adjusting to me not drinking even though I was maybe only a glass or two of wine a week drinker.

[@DrDrayzday]

Congrats!

[@kooltom4]

Good for you, not easy, well done.

[@ritagagliano221]

Congratulations on the 876 days! I agree with everything you've said and would like to add that in my experience, I laugh WAY more, so no fun has been lost! I've been sober for 228 days and will Never Question My Decision. @DrDrayzday recommended a book last year (Drinking A Love Story by Caroline Knapp) that set me on my path to sobriety. I am eternally grateful to you Dr. Dray. Happy New Year to you all!

[@rosanneschwab4996]

@Dr Dray Thank you. It's always best to march to the beat of your own drummer and never follow the crowd. Love your insight and words of wisdom!

[@ettenadra]

Congratulations ❤

[@mewen864]

not listening to people trying to throw u off track is so important to remember. 16:24 !! this whole bit was so important. thank u dr dray!!

[@DrDrayzday]

thanks for watching

[@Theferalphilosopher]

I just want to add an additional reason to support local public libraries: There are so few public spaces where unhoused or otherwise vulnerable populations can go to access internet, read a book, take classes for things like citizenship, etc. Public libraries are an absolutely vital public resource. We need to support librarians, and we need to support public libraries! ❤ 📖

[@kerry8461]

Yes yes yes yes

[@NatalieG427]

I get that, however, where I live they voted to put a coffee/ relaxation area for our library, which We thought was unnecessary for a library. That money can go to more urgent needs.

[@Novemberrain111]

Yesss so true. A safe place❤

[@21972012145525]

Why? It sounds like they would make profit off the coffee sales?

[@skoolie_life3261]

I just celebrated my one year alcohol-free anniversary two days ago. Best gift I’ve ever given myself! My skin is clearer, I sleep so much better, and I wake up feeling refreshed and energized. It has helped my rosacea, too. I happily toasted the new year with some sparkling apple cider. It was delicious and no hangover!!

[@rosanneschwab4996]

Thank you for speaking up about alcohol consumption and sleep. I am constantly ridiculed by my corporate coworkers who like to "party." I am a nondrinker, no smoking and overall have eaten a healthy diet my whole life, using sunscreen every day. For 60, I am always mistaken for no more than 40, no wrinkles or dark spots, low weight, healthy long hair.. Then when my coworkers question my youthful appearance, I say a clean healthy lifestyle. They go, no way, it's just that you were born with good genes.

[@user-hx7mi7ml8u]

Sounds like they’re taking their guilt out on you…since they do things that are unhealthy and won’t face or admit it, they pick on you, instead, to try to feel better about themselves. I’m the same, never was a drinker, or smoker, and at 56, have very smooth skin. My sister, who’s 3 years old than I, had a bad stent with alcoholism years ago, and her skin looks like she’s 67 instead of 59. People that abuse their health can’t seem to figure out that’s why they look haggard and older than they are. You might need to get blunt with them at some point, and tell them to “lay off!,” they can chose their lifestyle and you can chose yours!

[@sharonwilgenburg5143]

Congratulations! Keep on keeping on!

[@rosanneschwab4996]

@Sharon Wilgenburg Thank you. In life, never feel you must follow the crowd!

[@tamaraadams4606]

I so appreciate all the things you mentioned about "Shaming", especially sleep. I can't help my body wants to fall asleep at 9:00pm and wake up between 4 & 5 am. I found you in 2022 and looking forward to watching and sharing your videos in 2023. Happy New Year!

[@Momofukudoodoowindu]

I agree. I cant help that my body wants 10 hours of sleep every night 😂

[@MatMat-qi2rd]

I also tend to need to sleep and rest a lot. It's a necessity and I follow what I feel like doing. 😀

[@janacizova]

Oh tell me about that! I have chronic illness and I need to sleep really a lot and I also was shamed for it, especially when I was younger. Mainly from very close people which is sad. Now I just don't care. I sleep when I want for how long I want (except for when I'm at work lol).

[@vbachman6742]

We're all different. You do you and ignore comments about it.

[@karleegordon8907]

I’m having a horrible, HORRIBLE, day. And now I’m sitting here crying listening to dr. Dray talk about positive life changes and boundaries in her bathroom at night feeling so many feels ❤

[@nadab4750]

I promise that things will get better for you Karlee. I have had sadness this year and have surprisingly overcome it. Please speak & listen to your doctor and/or counsellor who will be able to help you get to a place where you feel that you can move forward. There is no shame in taking prescribed medication; you may just need it to get you through this very difficult time. Stay away from negative/toxic people. Keep your energy to practise being "your own best friend". Self-care is not being selfish...it just makes you ready for the world. Have something to look forward to every day...such as Dr Dray's videos! Try to stay in a routine, find a physical activity you enjoy (I find swimming clears my mind). Embrace nature (eg. plant some flowers, pat a puppy), enjoy art, do some craft, watch your favourite comedy, listen to upbeat music etc. Also, stock up your refrigerator, pantry & fruit bowl with your favourite healthy foods. Have a happy 2023 Karlee! 👱‍♀️❤

[@debbiekotch6006]

don't know what your going through , but chin up. It's got to get better.

[@bonnieweeks9847]

Just keep swimming miss karlee

[@noelkempster]

Thank you for your support in giving up alcohol! You are one of the people who has inspired me to give up alcohol despite not necessarily having a “drinking problem” for the sake of my overall health and I needed to hear your words on it today.

[@beverlynelson599]

Ok! Dr. Dray I loved listening to you reminisce about study time....studying...taking tests ...I get it! But my fav part of this video was the "life coaching" about bettering ourselves including giving up drinking and the amount of sleep we get and how the better we treat ourselves the better we will be for those around us. Yes, we will get pushback. If we want it bad enough, we will make it happen! Good for you!!! Happy 2023!

[@sandypolsky5683]

Happy New Year everyone! It was a treat to go to our downtown huge public library as a high school student for research. I also loved pulling up old newspaper articles of important events of long ago. And, don't get me started on the smell of long ago in public libraries. So comforting! We also had bookmobiles, and although convenient, but not the experience of our public library.

[@Renee1460]

I absolutely love the library. There’s nothing like an actual physical book. When I retire I would like to volunteer there.

[@21972012145525]

I’m sure they’ll hire you! Part time work for the win!

[@karinvancaspel]

You make a good point! I loved the library when I studied. And it’s so good it exists for people who are not able to buy all their books as well! And I agree: sleep is the best!! Have a great new year!❤

[@alyshal417]

My sister loves the library, so much so she became a librarian. The library is so fun! It is a fear they will go away, thanks for sharing and advocating for local libraries

[@DrDrayzday]

It is a special place

[@msk-qp6fn]

Libraries are great 😭💗

[@Novemberrain111]

My quiet space place I was @ my local library yesterday🪴

[@nadab4750]

Happy New Year Alysha L! 👱‍♀️❤

[@alyshal417]

@@nadab4750 Happy New Year! 😀

[@dawncooper9484]

Thank you for your passion in educating us, your clarity, and honesty in sharing your knowledge.

[@loriwise3177]

I have learned that I do not have to tell anyone of any changes that I am making…eliminates the comments from people. Happy New Year! 🎉

[@Forestsfernsandfries]

You made 2022 so much better for me! Thank you for your content - your vlogs are always my favorite way to start my weekend mornings.

[@sheriwilliams9557]

I love the library, it is my sanctuary... I support mine religiously!

[@arielsmith7859]

I love this, thank you. Great suggestions. It’s hurtful when people including family chime in on life choices like they’re a disease.. to each their own.

[@fantabulous6657]

Why We Sleep is a life changing book. I’m obsessed with sleep thanks to that book!!

[@pyroxblaze]

Happy 2023 Dr Dray and everyone here! At my age (I'm 37), it really is just another day haha, and I've not specifically made 'New Year's resolutions' for many years already. That being said, this time I decided to use Jan 1 as the date for a few things for which I can keep track of- like changing my toothbrush (haha), my dish washing sponge, decluttering my wardrobe, closet, fridge....so by doing this hopefully I'll remember to swap/change my toothbrush and sponge by the start of April, make sure I tidy my fridge every month at least etc. Very lame, but I figured maybe even these tiny shifts might contribute to me leading a more organized life.

[@heatheredwin6602]

Thank you so much for always being there for us every single day of the year - you have helped me so much in my skin and hair care journeys and I couldn't be more grateful - I love watching you and look forward to another year of content - all the very best for 2022 and thank you so much again for being the wonderful, beautiful, kind, smart, reliable person you are :) :)

[@DrDrayzday]

Thanks for watching

[@jm7174]

Agree with you about the irestore. I’ve had mine for about 7-8 months and I actually have noticed a difference, especially around my hairline and part. I’ve always had fine, thinner hair but I lost a lot of it after I had my kids (now 12 & 8), which is normal. But it never fully grew back and I continued to shed so I tried this. It’s not going to work miracles and give you hair that you never had before. And you do have to be consistent but I’m really satisfied with this device.

[@DrDrayzday]

Glad to hear it has made a difference for you too!

[@stormypeel3592]

I am so grateful for the library. Our library system even has a free seeds program.

[@michellemurph]

Yes!!! 21:09 I get shamed for sleeping too much, it’s so annoying

[@21972012145525]

Me too. I keep odd hours and am constantly shamed it sucks to your mental well being

[@shalzsoulz3656]

Libraries were my go to during college studies. I would study at home but when things got chaotic at home, I needed a new location. Sometimes I would go to public library and sometimes college libraries since they were opened long hours. When I needed change in scenery, I'd go to local parks or find quiet places all around college campus. Miss those days.

[@Novemberrain111]

I did the same thing Lol. I also miss those days❤

[@sharotej]

Libraries are the lifeline for all, including people who have nowhere to go and need a positive, aspirational point of human contact.

[@DrDrayzday]

exactly!

[@kristinek7436]

I found you in 2022 and you have changed my life in a positive way. Thank you! Wishing you all the best for 2023. PS Great content/thoughts today.

[@samanthasmorong7519]

Thank you for voicing your love for libraries all the time !! We go 3 times a week in our family; for myself, my oldest and youngest. Us as a family have saved $8000 in books by using the library. We still buy books, have the means to buy but we prefer to take out books from the library. Thank you for all the skincare advice for 2022 and can’t wait to watch your videos in 2023!

[@DrDrayzday]

I love the library!

[@Flarui]

After 20+ years of severe (suic.) depr. I am finally and for the first time ever getting help starting in January! I have nothing left to lose anymore and everything to gain.

[@Filterless40s]

Amazing!

[@mysterical-]

Liking this. I found your channel several days ago, you're not just a skincare specialist, you're a self improvement enthusiast.

[@Lydia-md6wc]

Great talk, Dr. Dray. And yes, shout out for public libraries!

[@cathybender3075]

What a lovely way to start the New Year! Your thoughtful comments are inspiring❤️

[@samrittenhouse]

Happy New Year, Dr. Dray! For 2023 I'm conducting once-a-month Zoom baking tutorials with my sons and their GFs to help us have fun and stay connected across the miles. Hope your 2023 is as fabulous as you are, my dear! :-) Sam

[@theloquan]

I love the candor in this video. The world is better with people like you. Thanks for reminding me to get to the library. Mine doesn’t even charge late fees!

[@kso35]

I deeply appreciate your bit about libraries!! I love them too but have the same fears about them one day going away. I hope that never happens!!

[@irish_pauline3018]

Hi Andrea! I do agree with you on peoples opinions. I’m Irish and a non-drinker and people are usually surprised by that. Alcohol does not interest me personally and I’ve seen the damage it can do to people. For 2023 I’m planning on taking sun protection more serious. I grew up in Ireland and it was never taught to us about the importance of sunscreen. We associated it with going on vacation to hotter, sunnier climates to get a good tan. My mother used to use baby oil or the lowest possible spf she could. I’m 45 and now live in Florida. I’ve been sporadic about sunscreen over the years. Like you’ve mentioned it’s forming a habit. I’ve started getting better about it as I spend a lot of time outdoors as I work with dogs. Watching your videos about its importance has been eye opening. When you’ve mentioned that you can use all the anti-aging products but if you’re not using sunscreen daily it won’t help much. Irish women usually put wrinkles and fine lines down to aging and stock up on all the expensive moisturizers but it is not in our “learned culture” to use sunscreen every day. I wish I had been better about it years ago. My skin is fairly decent, but still. Better late than never I guess! Happy 2023 to you and thank you so much for your great, informative videos!!

[@sovrappensiero1]

I LOVE libraries. I have a “wish list” of books I want to read and when I can’t find them at my library, I buy them, read them, and then donate them to my library. It amazes me that I can read books free…it’s just so incredible and feels like such a luxury to me.

[@gennylerch2290]

The irestore basic model is the most effective thing I ever tried for menopause related hair thinning

[@DrDrayzday]

glad to hear this has helped

[@teresagill8501]

I really enjoy having up my Christmas tree and decorations up too and if it makes you happy why not! Have a HAPPY NEW YEAR!

[@nadab4750]

So that I don't procrastinate going to bed & waking up, I now look forward to listening to my "sleep" & "wake-up" music. A favourite "sleep" song is "Ulysses and the Sea" by French band Papooz. My usual"wake-up" song is "What is Life" by George Harrison. After my alarm, I listen to and watch the music video; the tune & lyrics are very uplifting which helps me start my day. The video was only made (relatively) recently. It was filmed outdoors and features two wonderful young ballet dancers & extraordinary modern dance choreography. The George Harrison Estate asked for submissions so that this song could finally have an official music video. This one (girl in yellow top & white skirt) was the winner! Btw, I have other songs on my KZbin "sleep" and "wake-up". and playlists, but regular ones seem to put me more into a routine. I also have invested in 1000 thread count cotton sheets, silk pillowcases and backsleeping firm pillow. At bedtime, after a shower and applying my skin care, I lay down, put on my LED face mask and put in my ear buds. Before I doze off, I remove the LED mask and ear buds...if I'm not already asleep! 👱‍♀️❤

[@mayflowergal6794]

I'm glad I found you! I enjoy your videos! And thank you for the Pep talk, someone did that to me yesterday and I've had a hard time not thinking about what they said!

[@nmcelroy3540]

I love these life chats! In 2023 that’s why I made the decision to move in silence. Sometimes your goals and changes don’t need to be broadcasted. Let the results speak for themselves. As for sleep, I stopped listening to the “grind all day” mentality. You need sleep for rest and better health. As I have gotten older, I do what I want and don’t really care about public opinion. Lol.

[@davidshabas9280]

Hi Dr Dray So Excited to be here for Dr Dray time on Saturday my favorite time of the day i live for this❤

[@DrDrayzday]

Enjoy! Happy Saturday

[@pjlivesey4022]

Happy New Year Dr. Dray! Thanks for all the wonderful content you put out in 2022. Looking forward to 2023.🙂

[@DrDrayzday]

Happy new year!

[@rainforestblessed5031]

You are a wonder and a joy Andrea. I love libraries too. Walking in feels like being wrapped in all sorts of goodness. For fears about things going away, including libraries, my fear is about democracy in jeapardy in your country (we get your news - all kinds - like it's our own here). If democracy goes there, it's gone from the world. I know we need to "stay in our lanes" but democracy gone would affect all lanes, including health and information. Oh dear, but it won't, right? Fingers crossed for that and wishing everyone all good things in 2023.

[@Transformation.Massage]

My biggest fear is the loss of local public libraries too! We have an amazing library here in Sandy Springs Georgia! Thank you for mentioning this. Happy New Year Dr. Dray!

[@violetviolet888]

2:44 On Clean Nails: The best way to clean nails is to use Ponds Cold Cream, put a tiny bit under each nail and wait one minute, let it do it's job. Then use a nail brush or toothbrush to gently remove the cold cream under running water. The underside of your nails will be clean like magic. *DO NOT* use hard physical instruments to dig under your nails. When you do, you ruin the *hyponychium* which is the skin under the top of the nail that connects to your finger. It is there for a reason-It is your barrier to stop germs and debris from getting trapped under your nail or entering your body, leave it alone so it can do it's job. Do not push it back, then your quick gets lower and your nail gets shorter. The quick of your nail needs to be as close to the top of your finger as possible in order to *protect* your nail. Nail Maintenance: use jojoba oil to rub onto your *proximal nail fold*, the skin at the base of your nail, as well as the skin around your nail. Let it soak in for 20 minutes. Add a repair moisturizer of your choice, then top with petrolatum. Do this every night and every morning after you're done with any hand/water activity.

[@nadab4750]

Another reason to buy some (non-fragranced) cold cream! 👱‍♀️❤

[@violetviolet888]

@@nadab4750 Ponds has unscented and it is also an exemplary makeup remover (the OG). Many people remember their grandmas using it and comment on how their grandmas always had wonderful skin in their elder years.

[@nadab4750]

@@violetviolet888 Yes, I agree. It's the brand I think of when it comes to cold cream. It will be strange using it and not smelling the fragrance, but it's better for our skin to use the unscented version. 👱‍♀️❤

[@21972012145525]

How do we stop from the white part of the top of the nail from getting deeper? It’s like once you accidentally bend your nail or dig underneath it thenwhite part always gets deeper l. I don’t like that’s look

[@headless.scents]

I'm the same way about nails! I'm kinda too lazy to maintain the level of constant cleaning of fake/long nails. But also the artifical look doesn't appeal to me at all personally. Also, for the library I have the same habit, it's never just and in and out, 'just 5 minutes' turns into hours 😂

[@elainecondrin1927]

Love ur friendly chats w all of us! Like a sweet friend w our best lives in mind!❤️

[@falynns.974]

So true about the library!! I was just saying this to my husband. It’s a great goal.

[@heatherbesocial]

Not shaming people for their sleep! Yassssss! I used to work in concerts & radio several years back and my body clock still just runs late LOL. Just because you go to sleep or wake up early doesn't mean you get more accomplished in the day. It's the QUALITY of your sleep that's important... and your body doesn't really know what time is. 😁

[@maconfino9825]

Happy New Year!! Thank you for the encouraging words on goals and resolutions!

[@Becky_in_Tucson]

My favorite Christmas present this year: a tote bag that says "Raised by libraries." So accurate for me. The Army moved us around every year or two, and the first thing I always did in a new town was get my library card. We had zero money, so it was a wonderful way to spend a childhood that didn't allow music or dance lessons. Reading literally expanded my horizons and let me explore different kinds of living. I'd never have gone to college & grad school if I hadn't been a big reader early on. Wish all kids enjoyed reading like that.📚📖

[@kathyjones1260]

Thank you for supporting the library. It is the most underutilized service.

[@1bonatsos]

I really did enjoy this video ❣️ please do more of these. Appreciate your opinion and happy 2023 🎉

[@joellen6105]

Love to hear about your life and bagels!!!!!!!!!!!!

[@wendymeulemans708]

You are such a straight. shooter ... LOVE IT. HAPPY NEW YEAR

[@PsychicKathleen]

Happy New Year! You're description of the skeptics just made me laugh. So true! I think negative comments and experiences stick with us deeper and longer because we're hard wired (re survival) to be mindful, wary, defended against threats and attack. That's why positives don't seem to stick but with people in our lives like you, we can develop more effective tools to fight this inclination. Be positive. We're human and we can all change whenever we want. A great book that was recommend by Dr. Sam is Breaking the Habit of Being Yourself and Creating a New One. Fabulous book!

[@adievry6263]

i so agree - LOVE Libraries! my home town library is one of my favorites places in the world

[@louanns7247]

Wow, I was just coming on to ask about how to introduce the Retinal. Definitely stronger than the Retinol. New goal for 2023 to be more active, daily. Happy New Year! Thanks for this video.

[@nadab4750]

Dr Dray has many previous videos on this subject. Also, "moskinlab" latest video is very in-depth, streamed live with another KZbinr AJ asking frequently asked questions. Mo is a pharmacist, toxicologist & safety assessor with a strong interest & limitless knowledge in skincare. 👱‍♀️❤

[@juliemoses1909]

Oh yeah, not drinking is a tricky thing. I get histamine reactions to wine and sometimes beer. The pressure to drink wine or beer at social events is just ridiculous. If you got an instant headache from a few sips of wine, you wouldn’t drink either! It’s like people don’t believe you and feel suspicious of you even if you’re way past college.

[@Tesrozz]

All the best in 2023, dr Dray! Thank you for all the amazing content in 2022 and all the knowledge you have passed onto all of us in the community you have built over the years! 💌✨

[@DrDrayzday]

Happy new year!

[@phillyjilly]

❄2023 IS FOR ME!🥂🥰💖 Skincare, healthy foods and self love and DR DRAY💖

[@msan4278]

I do plan to implement better sleeping habits in 2023. Thank you for all of your great advice!!

[@DGiarrusso]

Thank you for your passion and recommendation for local libraries!

[@bernicearaujo3922]

Wishing you a happy, healthy, peaceful 2023! ❤

[@nadab4750]

Just watched the music video of "It's Time to Wake Up (2023)" It's a song about waking up to find that it's 2023 (and realising that you've been asleep for years) and that the previous few years were all a dream! It was released almost 10 years ago by the French band La Femme. After the last few years. I have been looking forward to listening to this song on January 1st 2023. It is apparently a song that some people use as their "wake-up song" every day. So here we are. Happy New Year and Bonne Année everyone! 👱‍♀️❤

[@DrDrayzday]

that needs to be the theme song for tonight!

[@nadab4750]

@@DrDrayzday I agree. The videos by La Femme are like 3 minute French films, some are longer. Another favourite catchy song/video of theirs "Où va le monde", interesting lyric translation...Btw, I'm sure not all French people smoke cigarettes in the shower!? 🤔 👱‍♀️❤

[@Rhjnkiitewsxbmlp]

Yesterday my derm prescbribed me tretinoin so I am so excited to finally be able to use it after so many years watching your videos and how to’s 😊😊😊❤ feliz año nuevo Andrea

[@DrDrayzday]

Thanks for watching

[@Novemberrain111]

Let us no how it goes ❤

[@Rhjnkiitewsxbmlp]

@@Novemberrain111 first morning after and my skin is hydrated and soft, no signs of dryness or irritation (I have 0,025 tretinoin) 🥰 happy new year

[@Razorwing]

Happy new year Dr.Dray, thanks for a fun year with lots of interesting videos🥳

[@DrDrayzday]

Happy new year!

[@karynspinuzza3537]

Happy New Year! Thank you for all your effort making educational and fun videos. I've been watching for a long time and always appreciate having this resource.

[@elizabethevelyn7125]

Happy New Year and thank you for your words and support of public libraries! I worry about that too. I'm actually hoping to become a librarian btw

[@DrDrayzday]

I love libraries!

[@debpalm8667]

Hope you can try the Quai shampoo a few more times before you give up on it. Partially chelated minerals can feel sticky. I've always wanted to try a surgeon's nail brush. Wonder if they're better than retail. Thanks for your content.

[@margieryne6220]

Happy New Year! I don’t drink so I don’t have to worry about that one! I look forward to spending 2023 with you!🥰

[@msk-qp6fn]

Happy new year everyone! May 2023 be good to you 🥂🎉🍀

[@DrDrayzday]

Happy New Year 🎉

[@nadab4750]

Happy New Year msk! 👱‍♀️❤

[@marcelabeltran6216]

Brilliant vlog, thank you very much for all the help I received from you this year, I need to exercise, recover muscle, and lose weight to better my health, workwise has not been very good this year although I managed to graduate a couple of master's students and a paper is far from enough, last year was tough in my city but his next one will be much better. I wish you a very good 2023 to you and your mother n=best regards all the way form Mexico

[@mariemcgrath8681]

Happy New Year from Australia. Love Libraries, my bed & never shame people. Will stop buying so much skin care & makeup !!!!!

[@parism5212]

Happy New Year Dr. Dray and everyone 🎉 Hope you all have a happy, healthy and blessed year ❤

[@Paulerson1998]

Best wishes for a fabulous 2023 everyone!✨✨

[@nadab4750]

👱‍♀️❤

[@heathersargent289]

Have u tried the toner version of the gel u put on? I have heard alot of good things but I was alittle scared to get it cause I think it has alcohol and a frangerance but I am not 100% on that. If anyone has tried it let me know how u like it. I love those PKY eye patches but mine dried out super fast like a week but I want to buy more hoping they have more serum in that batch. Happy new years and I love how u mentioned the shaming on new goals , my mother in law would always tell me I'm getting to skinny or my hair is to long u name it she would shame me for whatever I was doing like me being a vegetarian, I don't tell her how to eat why should she have an opinion on my beliefs and how I eat.

[@patrice1269]

Happy New Year Dr Dray. Have the healthiest and happiest 2023.

[@maggiethrash]

Thank you for supporting libraries!!!!

[@misssoandso]

I'm reading Why We Sleep on my Libby App, so far I'm enjoying it, thanks for the rec Dr. ! I love the library! When I was a teen, I volunteered and worked my first job at my local library. Anyways, I highly recommend the Libby App that libraries now have if you can't physically get to your local library. Its like Kindle, but better app in my opinion---it's easier to use and free! I now read and listen to so many books electronically since the pandemic closures. Happy New Year!

[@황금토끼-g7m]

Public libraries are a little scarce in Seoul and it is usually dominated by old men who come and snore. Starbucks serves as a public study room in Korea. I wish there would be more cozy public libraries in Korea as in the US.

[@charliez4837]

Thanks for talking about libraries. I was actually talking to my sister today who said she still uses the library which I was surprised but come to think about it you are both right and I always used to enjoy going.

[@nancybogart3960]

Happy New Year Dr Dray. Looking forward to more great commentary in 2023! 🎉

[@letsgoletsgoletsgoletsgo]

Should i worry about nano/non-nano particles in mineral sunscreens? are mineral nanoparticles actually harmful?

[@maryhazelwood7441]

I just totally dig you Dr. Dray, I just found you on KZbin because of IRestore. I just bought the device and just started using it. I'm worried about libraries too and I love them❤. Will make an effort to go more often! God bless and Happy New Year.

[@Me-nl4pn]

Hi , I enjoy your channel, so informative. I’m thinking of getting ultherapy I’m 63. Thoughts please ?

[@alyshal417]

Happy Dec 31. Since you ask us for feedback and what we are loving, here we go 2022 wins for me : Sleep and glow pillow, 3 quarter sleeve shirt from Target, Cerave cleansing balm, avene torelance gentle cream cleanser, Gothamista Essence, Maelove fade serum, cetephil redness relieve cream, Pyunkang Yul Intensive Repair cream, Zeriod face cream, Eurcerin essential oil body balm, sunscreen, keep going back to drmtlgy universal so no new sunscreen wins but all the sunscreens were ok just universal is moisturizing and tinted. Mascara: Bambi mascara and Lancôme hypnose. I read a great book but I donated and can’t remade name. I’m so bad with remembering titles. If I remember, I’ll let you know. Thanks for all the wonderful wins this year! 💙💙💙

[@AnnMitt]

I get food and spices under my nails, too. No idea how!!! I'll look for that 3M product. Thanks!!

[@tonyj4271]

happy Saturday everyone enjoy your new years xo

[@DrDrayzday]

Same to you!

[@jackiemarsh2470]

Thank You!! Happy New Year to You Too!!🖐🥳

[@nadab4750]

Happy 2023 Tony J! 👱‍♀️❤

[@dawncooper9484]

From the bottom of my heart - Thank you DR. DRAY for giving me great skin in 2022, and saving me from hair loss (AGA) with your iRestore recommendation! It was so scary in 2020 to see my hair disappear - then your videos on hair loss was such a game changer! You’re a gem - thank you. I’ve suffered socially(?) in college due to my severe alcohol allergy and now I’m so grateful for this blessing which was at first a curse. How much savings and skin health I gained because of not being able to drink a drop. On a different note: seeing this new product online called Depology micro dart patches for under eye circles - your thoughts would be appreciated! Blessings and health to you this 2023! 🎉

[@janicelloyd3215]

I’ve heard you mention sea buckthorn oil favorably. I bought some after hearing about Skinn Devine Elixer. It’s in the ingredients, but costs 50 dollars an ounce and I can’t afford it. I’d like more info about sea buckthorn oil from you please and how to use it. I watch your videos and enjoy your content. 👍😊

[@PatB415]

Happy New Year! Always appreciate your common sense, content, suggestions & psychology! So true about using the Library!

[@Style_224]

happy new year everyone

[@DrDrayzday]

Happy New Year

[@msk-qp6fn]

You too 🍀

[@nadab4750]

Happy 2023! 👱‍♀️❤

[@salponce3368]

¡Feliz año! May 2023 brings us all good things

[@mariannemeyers4897]

Happy New Year Dr Dray! Appreciate your integrity and authenticity! Looking forward to your content in2023!

[@jenniferannfox2316]

I hope you have a wonderful New year! I still use my Irestore as well and got it 2 years ago with your coupon code during that time. I got the Professional one and do think it helps reduce hair shedding. I'm one to always set goals for the new year. Financially, spiritually, physically, and mentally new goals to achieve better health. I agree on the sleep pattern. I've always been one to stay up late and since retiring I sleep later. I've been made fun of for that but for me it's the best way my body gets sleep so not willing to change it to fit another's pattern of sleep. Sleep is essential.

[@froodychick]

I am so glad I found your posts this year!! I look forward to enjoying them in 2023, Happy New Year!!

[@mollyjane01]

Dr. Dray- YOU are one of my positive healthy habits! I love your content and you sincerely help many of your viewers. We appreciate you evermore!! Sending you love for 2023!!! ❤

[@lynnharris6877]

Leave a tree up and decorate it for each holiday. The white one would be lovely with hearts, cupids.....