Static Stretch Routine for Sprinters and Speed Training

This routine will assist athletes to develop more flexibility as well as range of motion. It should be done post workout daily.

[@jonathang2003]

people don’t realize how much free game this is for us💯

[@sjqusgs9021]

What do you mean

[@Calsurfer222]

"It is itchy bruh I ain't going to lie to you."- For the win

[@koolburn5218]

Great info and routine, thank you for sharing

[@christianhowtolife4961]

In the first hip flexor stretch if you tuck your butt underneath you you will actually feel a greater stretch.

[@shawn_1120]

I appreciate this

[@dawsonguam5700]

I still watch this video cuz I forget the order

[@l0tusm3ir46]

I don’t know you man but I love you for this

[@meterfeeder]

2:59 I used to call it the elbow pit. Everyone always looked at me crazy

[@andreswing7602]

I never knew how stiff I was until I try this

[@rayquazza777]

Might just make 2:06 my phone alert

[@amitavmohanta5359]

When to do these starches

[@matthewkaram9615]

After

[@SpacePunk1000]

Is this Pre or post or both?

[@davondd]

Was thinking the same thing but I tend to only do static stretches on yoga days or after a run

[@brunomanuel7714]

@@davondd This routine will assist athletes to develop more flexibility as well as range of motion. It should be done post workout daily.

[@zoomgallygally]

can sprinters have flexible hamstrings or is it contradictory to being a strong sprinter

[@FastUniversityTube]

Butters of course just stretch daily and consistently

[@Freeloader_420]

Bit contradictory if you push the stretching hard

[@oliverfinlayson1037]

How long do you hold these exercises?

[@milliondollarz9639]

About 20-35 seconds usually

[@Tkelsic]

At 2:55 I couldn’t even bend my back I’m not flexible at all

[@ReinoHawanga]

For how many minutes should I stretch

[@mariasaunders5358]

Idk

[@RoginiPrem]

I'm olaragawathi