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Station 3 - grundlegende Sprungschulung in Schule und Verein

  Рет қаралды 16,937

LK Weiche Flensburg

LK Weiche Flensburg

11 жыл бұрын

Ein guter Anlauf ist die absolute Basis für einen vernünftigen Absprung
Ziel: Kniebetonter Anlauf, aufrechter Oberkörper
"Groß!" "Schnell zum Boden" "auf dem Vorderfuß" "Aufrecht"
Differenzierung:
- Einlauftempo in die Bahn steigern
- verschiedene Schrittlänge auf den verschiedenen Bahnen ermöglichen
-verschiedene Höhenvorgaben (Hütchen, Bodenmarkierungen, Mini-Hürden)

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