Stay-at-Home Equalization with Alexey Molchanov | Molchanovs Freediving

[@eldarius237]

0:00 intro 0:45 get ready for the breathhold 1:31 learn to relax with empty lungs 2:45 speed of the excercises 3:29 prolongation of the breathhold 4:24 conclusion 6:35 warmup excercises without balloon (soft palate control) 8:00 same but with balloon 8:49 learn to control your tongue 10:21 balloon - hold the air and gain awareness 13:25 partially opened eq tool frenzel and reverse pack 16:54 balloon excercises, scaling 20:22 summary

[@sammychow1540]

Thanks Alexey

[@anatoliyg7311]

Thank you for sharing Alexey. Great video! What could be even better - some visualization of what you are doing with muscles involved in equalization.

[@MolchanovsFreediving]

Great suggestion!

[@user-seaotter]

Thanks for share!!!!

[@wangtzu3364]

Thanks for this, this is one way to have training despite being home quarantined.

[@user-moonmary]

You're very kind. thank you 😊

[@sambbk9225]

Thanks Alexey 👌🏾

[@andyapneatic5452]

Great video, but as I am watching this I realized how many gold metals are back there on the wall and just... wow.

[@pedrosolano2052]

Alexey saludos desde Cuba si consigues algún traductor en español consigues en alludar a tus seguidores de habla hispano

[@Taire_07]

Woww! Thank you so much.

[@MolchanovsFreediving]

Happy you enjoyed it!

[@SindreEide93]

I used this whit a plugged nose. No way to breath trought one side. This thing cleard it out hahaha.

[@MolchanovsFreediving]

Glad it helped!

[@JothCents]

Will any type of balloon work with this tool?

[@dennisrkb]

Molchanov I have another problem. I can't lock up my soft palate, thus my nose is constantly "auto-equalizing" and my mask leaks. Any tips? Many thanks!

[@Vladislav._..]

Can you make a video about free hands equalization?

[@MolchanovsFreediving]

Thank you for your suggestion, we'll see what we can do :)

[@MolchanovsFreediving]

Scheduled in for Thursday, 02.04 :) Check our Instagram or Facebook.

[@lucyoriginales]

Compression feels so awesome 😎!!! The pee stuff tho 🙄

[@lucyoriginales]

I don’t think I can do that last one 🤭

[@lucyoriginales]

Do you sometimes try to get some air from your arms and legs? 😂 I do... sometimes it works.. like you can squeeze them to get bubbles ☺️ 😂 But then you get involuntary movements of your arms and legs lol 😂... also not pleasant 😂

[@BobCunt-dj8yq]

No this is not good

[@pedrosolano2052]

Los subtitulos un español

[@lucyoriginales]

It scares me to need air 🤭

[@lucyoriginales]

I get diarrhea after that 🙄🤭☺️

[@lucyoriginales]

Lol! 😂 I don’t have an urge to breathe.. but rather what stops me is this urge to pee 🤭☺️😂 It’s so annoying ☺️

[@lucyoriginales]

I just don’t breath.. 🤔 I try to take as much air as possible away-out of my System ☺️ and jump around do some kicks and stuff 🤔 not much but some 50 monofin tryout kicks on earth ... 30.. later 40.. 50.. Recovering from each it’s not pleasant 😂 lots of pee urge !!!