पेट और कमर की चर्बी घटाएं | weight loss exercises at home | vajan kam karne ki exercise | in hindi

[@shubhangipendam]

मैं रोज 10 घंटे पढाई करती हूं मॅम, उसकी वझह से पेट और कमर काफी फुल गया हैं l आज मेंने आपका व्हिडिओ देखा l आपके साथ सारी exercise की बहुत आसन हैं और थोडा हलका भी लग रहा हैं l thank u so much mam अब हररोज करुंगी ये exercise और अपनी फ्रेंड्स को भी बताऊंगी l 🙏 🙏 चंद्रपूर, महाराष्ट्र.

[@KajalKumari-cr1fr]

Maine to aj hi dekha mam aapki video bahut acche se aap exercise karati hai mam TQ so much 😊😊

[@MachindraSalekar-hi6ot]

Mene bhi aaj aapke sath kiya mem bahot mjja aagya. Bahot achha lga Mera 93 kg hai. Please mem madat kijiye.

[@ManpreetKaurkour-k6q]

Sister hip kam karne vali exercise do didi❤

[@ManpreetKaurkour-k6q]

❤

[@meenakshisachdeva251]

Thanku so much ma'am ❤bhut acchi or simple excercise btayi h mene Aaj se he start Kiya aapk sath

[@GazalaSaifi-w5q]

Mene ki axarcige aapke saat meri puri body hill gyi ji❤

[@sonamdubey3229]

Exercise karke mujhe bahut Achcha Laga

[@MachindraSalekar-hi6ot]

Mem kitane dinome vajan kam ho sakta hai please reply mem

[@DigamberMhamane]

खूप जबरदस्त वर्कआउट खूपच चांगला वाटला

[@rajveerkaur478]

ਪੇਟ km ਕਰਨਾ ਬਹੁਤ ਔਖਾ please isko km krne k liye or bhi exercise send kar dio..

[@dargaram2309]

Thanks so much maam mene bhi exercise kiya h aapke btae protocol dvara ❤❤

[@StayFitWithAbhilasha]

Hope you enjoyed

[@prafulldewangan2009]

प्रफुल्ल देवांगन मैने योगा किया अच्छा लगा

[@Kashvi-RiyanshVlogs]

Main bhi aapke sath exercise Karti hun❤❤🙏🙏

[@ashfakali128]

Thank you for exercise

[@ninanair7370]

Mane bhi kari exercise abhi aapke sath aacha laga thanks 🙏

[@ravimishra711]

Yah exercise sare roj karni hai ya usmein se ek

[@SangitaDas-xk3zb]

Bohut acha laga apka exercise..

[@YadramRam-f9b]

Ji mam mene bhi ke apke sath mujhe acha laga

[@NishaSharma-eu7qu]

Thanq so much mam maine aapke saath ki hai sabhi exercise

[@anmolpreet9539]

Thanks for your mam ma ajj fast tiem kite exercise thode nal nal acha lagya manu kafi ❤🎉 My name is Kiran from haryana ambala

[@AshokKumar-p5z5r]

Medam ji Meri bibi aap ki video dek kar roj exercises kar ne lagi hai muje bahut accha lagta hai thank you so much 👍

[@threeninesixshantanutakalg7082]

I am sharing my experience. My weight was 105 KG, then I started a gym, join personal training and now it's 93 KG . I reduced 12 KG in 3 months and many more in upcoming months ....And if we talk about diet, i dont know whether it is called diet or something else , i am Only eating homemade food and yes rice potato sugar also [ its my personal choice follow according to your health ] . And yes, fat loss is also happening. Now 3 XL size shirts are looking big. I have shifted to 2 XL [ same brand clothes] and will keep progressing further 😊😊..fat loss has also happened my waist size shifted to 44 to 36 [ according to brand size and yes same brand ]. cardio treadmill has helped me a lot, specially high incline slow speed ..😊😊 Many people were telling me in the beginning that brother your weight will increase soon, so listen I check my weight monthly, maximum times it is less, very rarely it remains the same, everyone's health is different, so follow according to your health😊😊

[@GopalSingh-es5tm]

Mai daily apke sath karti hu

[@sonalipanday2548]

Ye kitne bje krna h

[@SwatiSankhla-r8h]

Thank you

[@ansamuskan4545]

Amazing 😍 loved it I did it you congratulations you got a new subscriber ❤

[@ShivaniPandit-qp7tz]

Didi app one of best ho ❤❤❤❤

[@pramiladodiya]

Pramila mera 73wait h kya mujhe ye hi exsize karna h roj dali

[@meenakshisachdeva251]

Ma'am periods m excercise Kr sakte h kya ??

[@ushakalra7348]

Usha kalra thanks a lot

[@nehajainjain6065]

Tq❤❤

[@amritajaiswal9191]

Ma'am can we have exercises for belly fat and thighs fat reduction

[@StayFitWithAbhilasha]

Yes available on channel

[@taslimkhan9479]

Mene bhi ki Aap k santh rat ko

[@pinkumandal1585]

Good morning maam . .exercise ke saath diet plan vhi suggest karein please

[@selfiegirldance575]

Maine vi ki thi

[@NasiraParveen-s4r]

Very nice video👍👍👍

[@adarshdansena303]

V nice mam

[@KomalPardeshi-f5y]

Arthritis exercise batai mam

[@PriyankaSharma-1234]

Didi sirf velly fat km Krna h kuch effective exercise btaiye

[@RajuYadav-bk5lx]

Male like liye nhi ha Kya Raju

[@Kashvi-RiyanshVlogs]

Thank you so much❤❤

[@DiskitDolma-cz9bo]

Sab excise acha hay mam❤

[@sonamdubey3229]

Isko karne mein bahut iji hai

[@ajaykumar-j3r8l]

Hi मैने साथ मे किया आगे आपके साथ क्या करना है सो बताये

[@GayatriMandalDaulatNagar]

Very good

[@TanvirShaikh-o1w]

Didi kitni baar karni hai

[@chandrawati4197]

Ha di ho raha hai

[@NishuShrivastav-i4k]

mam i have done

[@chandrawati4197]

Good morning dee

[@StayFitWithAbhilasha]

Good morning ji

[@HinaKhan-t4g]

Beti ye exercise karna mushkil hai

[@jiyasoni1452]

Mai bhi aapke sath me kar rahi hu Di

[@neeturastogi2382]

Khub jabrdast❤👍👍👍👍👍👍👍

[@aparnarao8119]

Aj fast day hai i am aparna

[@BadBoy-iq2ht]

Yes master ji

[@SWATISHARMA-ul5vz]

Nice mam exercise benifit huey

[@ansamuskan4545]

Ma'am I found your video very randomly I really have a big question meri delivery ko 2 saal ho gaye hai mera tummy andar nahi jaa raha weight kabhi itna gain nhi hua but abhi gain hota ja raha hai kya mera tummy andar chala jayega agar mai r saari exercises follow karungi please koi achi so diet bataye aur please reply kijiye weight gain se tention ho rahi hai 😢

[@l_bgaming5269]

Nice 👌

[@StayFitWithAbhilasha]

Thanks 😊

[@HimaniGhoghra-u5c]

Nice❤

[@Jasvirkaur-b2r]

Didi sware e krni excise k rat nu vi kr skde a

[@StayFitWithAbhilasha]

Any time. Just avoid immediate after the meal.

[@Jasvirkaur-b2r]

Punjabi cha dso

[@preetyankushsingla8010]

@@Jasvirkaur-b2rsiso oh khnde pye ne v kdon v exercise kr skde aa but roti khaun ton ik dum bd nai krni exercise😊

[@Jasvirkaur-b2r]

Ok thanks di

[@Jasvirkaur-b2r]

Mam mujhe excercise krte hue ulti aaondi a eh kyu

[@NishuShrivastav-i4k]

hmmm ho rhaa hai mam

[@RupaGurung-st6yq]

Me vi karahi hu

[@LovelyNanda-n2x]

Very nyc mam ❤❤

[@SRam-yi9zk]

Exercise samba chalage exercise exercise share vacha

[@jituchoudhary3838]

Nice

[@Jasvirkaur-b2r]

Dsna mam roti k bad vi kr skde a

[@NasirSayyed-xf3zx]

mera belly fat hi kam nahi hora hai .

[@Yourlife792]

Jo si exercise nhi kr payi to wo chod skte h baki ki exercise kr le to koi issue to nhi h plz help

[@StayFitWithAbhilasha]

No

[@SahilWadhwa3030]

Waiting for you

[@ranjanakhatri3120]

Mam I have backprroblem

[@cutierifa5271]

Last wali thodi mushkil thi mam

[@StayFitWithAbhilasha]

Thanks for the feedback

[@bijender3515]

Last vale 2satep nhi ho rhe didi ji

[@FirdosMansuri-oo4ln]

My name is firdos ❤ 😊

[@sonamdubey3229]

Aapke sath maine kiya

[@vinderpalkaur8280]

Feel good

[@Nehaankit-j2r]

Hello ma'am mere hath pair bahut patle h but sarir bahut bhari h aur thiroid bhi ma'am kon see exsize kare

[@Naturallifeshorts-y1p]

Mam aap mujhe contact kr skti hn aapke body me jo v problems hn jaise thyroid wagera sb sahi ho jaega aap ideal weight pe aa jaoge me aise system me hu jisme aapko fit and fine bn skte ho agr aap interested ho to aap mujhe contact kr skte ho ye bilkul safe hn

[@HinaKhan-t4g]

@@Naturallifeshorts-y1p ap maheene me kitna charj kare gi

[@Naturallifeshorts-y1p]

@@HinaKhan-t4g me charge nhi krungi aap mujhe contact kro me aapko sari details share krungi

[@HinaKhan-t4g]

@@Naturallifeshorts-y1p Thik hai apna phone number dijiye

[@HinaKhan-t4g]

@Naturallifeshorts-y1p Ap apna WhatsApp number de dijiye

[@Nasreenmakeover]

Thankyou mam

[@KusumChahar-c8t]

Mrng me Krna h di ye kbhi bhi kr skte h

[@HinaKhan-t4g]

Ek hafte pehle Jo apne batayi thi wo roz kar Rahe hsi

[@poshansahu3274]

Mera naam Aashish hey my class 7 ka mujhe yoga 😊😊😊

[@VinodGharu-hs5po]

Didi kya sach mein hota hai

[@painff5167]

Mujhe weight loss karna h

[@farrukhckhanam7978]

👍

[@jyotijunejaJyoti-dn4qq]

Mne bhi ki 9:27 pm

[@Creative_tanu331]

Kitni der krna he dii

[@Rehana-e2h]

Rehana

[@PrafullaBhojani]

Superb

[@rashilabenpatel1457]

મારે પેટ ગતાડવું છે

[@VikasYadav-o4o]

❤❤❤❤❤❤

[@KirtibaaChudasama]

Me bhi karrhi huu

[@Riya-19198]

❤

[@PoonamGupta-v2q]

Good 👍 n easy

[@rinkimahobiya709]

Rinki mahobiya. Katni jila

[@sonamdubey3229]

Gmail namaste good morning

[@anitasaklecha732]

Sabhi karna me maja aaya aasan lagi

[@anitasaklecha732]

Anita saklecha ujjain

[@shanthashantha9470]

🌹

[@Antimakumari177k]

Thank you so much ma'am ❤bhut acchi or simple exercise btayi h mene Aaj se he start Kiya aapk sath

[@sonaranisona4132]

Hmmm

[@Joginder-b9f]

Ye nhi ho rahi mam