#StayHome

[@KUNGFULIFE-shifuyanxin]

To find out more about our Warrior Member's Live Stream: courses.kungfu.life/courses/2020-live-stream-training-sessions Happy Thursday everyone 😀☀Today, we would like to share a small clip from our Warrior Member's Live Stream training where we trained the classic Ma Bu ( Horse Stance) at the end of the session, during this 30 seconds training of Ma Bu (Shifu Yan Xin's Kung Fu seconds) , not only we trained our kung fu foundations and skills, most importantly we worked to cultivate ourselves in to a stronger and better version of ourselves. Hope you enjoy this video.

[@valeuavisita.6041]

Hello, always sincere thanks. Master, family and others around. Thank you gratitude do Brazil.

[@KaziRifatOfficialscent]

Hello I am from Bangladesh. And I am a school student. I realy love kun fu. But i have no teacher. I inspayar from you also 😁😁. Pray for me. And my wish is one day i came in caina or mite to you all INSALLAH..... 😀😀😀😊

[@moviescenebosss8051]

Hello sir m from india😊

[@KUNGFULIFE-shifuyanxin]

@@valeuavisita.6041 :) You are welcome Mari

[@KUNGFULIFE-shifuyanxin]

@@KaziRifatOfficialscent Yes when you deep believe something that will happens

[@MyUtubefreak]

After watching your video I did this 5 times in the last 9 days progressing from 1 minute to 2 minutes at 73.5 years of age. Goal is 15 seconds more each time. This is a good challenge! Thank you for your enthusiastic teaching. 😄

[@PatoCarlosñeñeñe]

Wow, more than i can Hold it

[@MyUtubefreak]

@laualazcano6661 Thanks. I'm 77 now and can still hold for 2 minutes. I don't practice this move. I do 4 sets of leg presses at the gym twice per week going slow on the eccentric part with a 1-second hold at the bottom. Immediately afterward, I do 20 bodyweight squats the same way, except I don't go all the way up.

[@SenseiEmmett]

This reminds me of testing for my Black belt in jujitsu, we were required to hold this stance for 30+ minutes, while performing strikes, it was to test your willpower, the strikes were a distraction to begin but soon the legs got so painful it just resulted in digging deep and being mentally strong. It was brutal

[@gezzapk]

That’s what a real black belt martial artists should be able to do. It seems nowadays you can just get a black belt once you learn a few techniques and just train there long enough.

[@Mr.Bag007]

People like you are the reason why humanity is worth saving

[@KUNGFULIFE-shifuyanxin]

😊 thank you very much

[@paulgrant7197]

Sifu, you show us the joy of living through training to be a life warrior. Thank you

[@KUNGFULIFE-shifuyanxin]

:) you are welcome Paul

[@sobrecolores]

Hahaha I am "Francis" and I almost died trying, but who surrenders in front of a great shifu! 😄

[@KUNGFULIFE-shifuyanxin]

Hello Francesc, lovely to see you here, you are giving people motivation is training with your mabu 👍

[@ArmenianBrandy]

@@KUNGFULIFE-shifuyanxin Your positivity is very contagious and inspiring shifu. Thank you for another nice video. Stay safe and healthy, omituofo! __/|\__

[@DragonsWarriors.MartialArts]

Hahahaha you can't say NO to your shifu!!! Keep Training!!

[@ericplunk2535]

Amituofo! Keep it up!

[@philtimedavidfpw]

Hands down, not gonna lie, this is one of the best KZbin videos on ma bu that I have seen. So many people have said it before, you are a breath of fresh air on KZbin. Please never lose your enthusiasm and your energy. I needed this video. Thank you.

[@aggelossiskakis2849]

You are the best master Kung Fu i have ever seen on KZbin , you kelp people's like me to learn Kung fu Who people's don't have the chance to learn kung Fu with paid 你是很好困功夫，武术家我不有所一个人在KZbin 我喜欢那你是做人不做学生很好困功夫 谢谢你 I don't know well 中国 launguage because of that , i wrote all on English language to be sure that you will understand what do i say

[@BreadOW]

As a beginner, I thought I was only able to go for 30 seconds. You helped me push myself, and I managed to do the whole 2:30! Thank you so much for your great teaching! :)

[@sshanto17]

I felt goosebumps after standing up from that position. :)

[@yellalot101]

This is the ULTIMATE Kung Fu training video! The purpose, the reason, the why, the motivation....EVERYTHING!!!!!

[@birgitp6265]

Your energy and smile makes me happy! I must laugh each time I watch one of your videos. I mean happy and healthy laughter. I only discovered your channel recently and never did Kung Fu but I'm doing your 5 Qi Gong breathing exercises for a few days now and man it feels so good ! Thank you!

[@KUNGFULIFE-shifuyanxin]

Thank you for the wonderful feedback, I am happy that the training is making a positive difference in your life, keep up with the great= training 🙏

[@Adam-yu5zj]

Hey man! I have been gone for a long time and lost motivation due to family issues and lots of school study work, but I want to get back to this so I immediately searched for your channel as you have amazing videos to go through again. Please don’t stop posting videos, nothing could make me more happier.

[@KUNGFULIFE-shifuyanxin]

Keep up with the good training 👍😄🙏

[@sann7564]

Came for tips for practising horse stance, left with wholesome life advice

[@anaguerrerosholisticwellbe2788]

Your positivity and energy are contagious ☺️

[@gianfry71sarti86]

Thanks Sifu Yan Xin for this gifts.🙏 This call to my mind, the real meaning of practising shaolin way: to lead a warrior life. I m 52 years old, still trying to spend shaolin as well as possible. Omituofo'

[@jacobhoover9223]

Skilled and kind man, God will bless him now and forever for his strength

[@adaigan]

Thankfully your positive energy is soooo much more infectious than the Corona virus :))))))

[@okun8856]

SHIFU YAN XIN I must thank you. I have been following your videos only a little while now and I have already noticed a great increase in my physical and mental health as well as my productivity around the house. You have modivated me to become a better person. Thankyou.

[@KUNGFULIFE-shifuyanxin]

Thank you for the great feedback Okun 👍🙏 Keep up with the great training!

[@itsallaroundyou7085]

I used to train shotokan and we called horse kiba dachi. Now I am training hung gar and doing ma bu haha!! The deeper I go the better I feel. I love it! Recovering from injuries in both knees and brought martial arts back into my life. I needed more fluidity than karate and began delving into Chinese internal styles building and moving my qi. And using dit da jow. And now I have your videos to add a whole other level of joy to my training as a life warrior!! :-) thank you sifu, and thank you shaolin, NAMO AMITUOFO! :-)

[@TaiChiInternational]

The most cheerful Lao Shi !!!

[@KUNGFULIFE-shifuyanxin]

:) thank you

[@DudePositive]

Thanks for this video. I started doing the horse stands wearing a weighted vest. Changed my world.

[@sanjibsarkar1237]

1 million respect for shifu yan xin and shaolin kung fu

[@sweetjklol]

My husband and I both love your videos, your happiness and positivity never fails to put us in a good mood! Thank you for doing these videos, you and your family seem like genuinely great people. On a side note: We used to refer to your workout videos that we watched as "the happy guy work out" before we knew your name because you were always so happy and made us happy after watching!

[@TIGWGinsu]

Thank you for being here and checking in! Well from Florida. Glad you are the same.

[@craigbennett660]

This was absolutely the most powerful and most moving lesson concerning the Ma Bu. I used to mindlessly practice it and never put too much thought into it. I will never practice it the same again. Thanks so much, Shifu.

[@marioananda6525]

We love you dear Sir.. I practice kungfu at home looking at your video s God bless you sir

[@michaelmoran8780]

Our Sifu would lay a staff across our legs and if you made it fall, start over until the either lasting the determined time without it falling or trying until exhaustion then there was the rest of class🥵 LOL, but the end of a session would be the stretching, tincture and breathing which was great relief! What a journey these last decades but always learning and so excited to see new enthusiasm in all of the skill sets because they bring health, strengthen the mind, body and spirit, great video 👍👍!

[@leosharp2789]

Shifu, more people deserve to hear your words of wisdom. Your motivation keeps me motivated and trying to stay happy and positive :) Please keep up with your videos !!!!

[@claudes.whitacre1241]

Decades ago, when I did serious Kung Fu practice, we started with this "Thighs parallel" horse stance for a minute, and worked our way up to 15 minutes. This was in addition to other stance practice and everything else. This stance, we did at the end of class, when we are already worn out. I remember not being able to walk up the stairs (our of our studio) right away. But boy, did we develop power in our strikes and kicks.

[@seth4638]

Who else started when he said 'I need everyone to hold with me for 30 seconds!' at 1:00, and made it to the end of the 30 seconds at 3:30? Good challenge! 2;30! Epic video!

[@lindaeisenman2961]

Thank you, Shifu, for your words of wisdom. You are making the world a better place!

[@nitinchouhan3523]

Your energy is very amazing and that is what I like.😍😍

[@KUNGFULIFE-shifuyanxin]

Thanks Nitin :)

[@nitinchouhan3523]

@@KUNGFULIFE-shifuyanxin 😊🙏

[@crusadersable6866]

His energy-The energy of his sick body and soul. Its turn out from his swift swaying hands and loud vois.Mad man, of course.

[@rockoramadevil]

So much life force in you, teacher

[@soufichan1791]

Helps me train while im fasting in ramadan. Grateful to u dear sifu yangxin. Om mane padme om:)

[@airdarkness]

你是最棒的 You are the best Shifu Yan Xin!!!

[@ThePacco99]

that is the topic i would have asked for :D Thanks a lot!! Looking forward to learn from it.

[@wolfgangbecker817]

Thanks. I start to stand today combined with breath excercises. 20.8.22 Greetings from Germany.

[@akashs27]

I don't know why, but I got a little tear in my eye when you gave the motivational lesson Shifu. Thank you so much! 🙏🙂

[@dannomanno4572]

You are such an inspiration!!! Thank you for sharing your love, gifts, and talents! 🙏

[@ronaldtovar6306]

I love Shaolin Kung fu! Amituofo Lao shi!

[@CMri]

I almost curled up but I did it for 30 seconds. Will see about tomorrow. Your energy is great! Thank you for these videos!

[@dojanglesclimb]

I can tell you are speaking to yourself as well. Your negative energy is being used beautifully to teach and inspire others. Stay strong and stay safe. 🙏

[@KUNGFULIFE-shifuyanxin]

:) you too keep well.

[@dojanglesclimb]

@@KUNGFULIFE-shifuyanxin Thank you, sir. I am training hard to stay positive

[@abhisheksubhashram6910]

Once again thankyou from bottom of my heart ❤️ Be a warrior.

[@shanthoshkumarm6873]

You are the Coolest trainer I have ever come across....keep it up🙏

[@GhostRiderAlways]

Sir,You are just great.I have seen many videos regarding kung fu techniques,but Sir your idea of teaching is quite extraordinary and so reliable .Keep it up Sir (Master)..

[@acemoney1988]

Very inspirational

[@koreath]

Wow! So much passion and fire!! I love you so much. So much joy!

[@KUNGFULIFE-shifuyanxin]

Thank you Austin :)

[@TonyBenner]

You sir are truly inspirational please keep the work up . The world needs more people like u 🙏🏻 thank u

[@beastboi78]

I started with 1 to five minutes everyday 6 days ago and today i pushed myself 2 hours and 19 minutes because of a bet at work and i feel amazing I'm going for the full 8 hours.

[@furkanarsoy8096]

2 seconds left knockout ☺️ dear Master thank you.

[@kimphan5630]

Shifu you have a very creative mind and full of good energy in every video i followed . It is amazing what you can do . Thank you ,!! Your teachings are so valuable and unique . Love you !

[@veralein14]

I watch this now, however, i find it so relevant. testing limits, our limits. I agree with every word Sifu says. Thank you for sharing :)

[@monikaglanzmann3960]

Thank you for this cheerful but very deep advice. I'll keep training my Mabu stance using your video from now on 🙏🏻💓☯️

[@spartacus2646]

shifu you are a great motivator of life and a great martial artist, thank you

[@KUNGFULIFE-shifuyanxin]

I am very humbled by your comment , thank you 🙏

[@rocketpoolpki]

inspiration for life right here...did it almost laughing...awesome..

[@Goodkingdom1234]

i see this video today and try this too at home and this words is so great :) helps me alot thanks

[@charlieknges]

brother you really bless me with your videos.God bless you shifu

[@Virginielie]

You area positif man with generous golden heart....Bless... that all are well with you and your family ....❤

[@LeleDeiSantiSubito]

You are so passionate and positive, absolutely what I need in times like this. Keep it on! Lotta love from Italy😊

[@KUNGFULIFE-shifuyanxin]

Thank you Lotta :)

[@Evo52025]

Wow! Kung FU , LIFE WARRIOR 💪 I will share this amazing video..Thank you my teacher.

[@KUNGFULIFE-shifuyanxin]

You are very welcome Evin 🙏

[@Evo52025]

@@KUNGFULIFE-shifuyanxin 👍🙋

[@chanwu89]

I absolutely LOVE your style and energy! Your vids are always great, but this is one of my favorites! The speech at the end was pure love and pure greatness! Thank you for your efforts and hard work Shifu!

[@KUNGFULIFE-shifuyanxin]

thank you for your kind feedback :) i appreciated that.

[@mkfm69]

You are awesome. I enjoy the positive vibes I felt from your video. I look forward to learning more. Keep it up.. You are now my next teacher... .. Excellent

[@KUNGFULIFE-shifuyanxin]

Thanks Mark for the positive feedback :)

[@darlalathan6143]

I like his attitude! Great training philosophy, too!

[@LunaticStruggler]

I just randomly started doing it yesterday and decided to increase with 1 minute every day, it's gruesome but i like the feeling after i'm done doing it

[@miasteyn3287]

YOUR AMAZING I LOVE YOUR CLASSES THANK YOU.

[@summerstreets3808]

Thank you for these wonderful videos! Your joy is infectious. I am so happy I found you on KZbin. Thank you!

[@KUNGFULIFE-shifuyanxin]

😄🙏

[@jameshowe4543]

Love the energy! Thank you so much for taking the time to teach us to live healthier and happier lives. I wish the continuous best for you and yours. :)

[@christianrois6922]

Desde Argentina infinitas gracias shifu!!!

[@kennethbedwell4183]

I love this stance I practice every day I even took a picture of my for my icon during lock down

[@pattremaine9376]

So good! Yes mind body. Be healthy and whole.

[@kidkong637]

I’m saving this for the next pandemic.

[@punkerasskicker4359]

Thanks a lot Sifu For Motivation.. salute to you!

[@johnraina4828]

Yes sifu! I never stop!

[@sh00122]

Great teacher.

[@algauthier391]

Great lesson Sifu! When I was a young man my master would make us hold the Ma Bu for several minutes. It was more difficult than it looked! Lol

[@Paula-pe8hm]

Great message and teaching!!

[@The144Kth]

I am sure correct form is excellent, but before watched this video, I tried this about four times over a few hours and managed to get up to three minutes by just squatting. But the results were astonishing: Exercises that I had to quit because of the pain, I was able to continue until I ran out of steam! So don’t let proper form stop you, as long as you feel like you’re gonna die, you’re doing it right 😁

[@gromenawer_forever]

Shifu, you are a wonderful person.

[@rachelhamilton4254]

thank you for the inspirational talk. I really enjoy your energy.

[@animeshroypainter]

ॐ Namaskar On my first very 1st attempt of 'Horse Stance' i did about 60 seconds or a minute...barely!! I am surprised and a bit embarrassed... I am shaken-up and tired!! I had thought I could do it much longer without any stress... I am fit. I practice Yoga... cycle etc. and live a very active/hard life...

[@heavenhell5909]

Wicked ..... I love your training and mind ...... good gong fu

[@Katjabrasil]

♥️ Many thanks Shifu Yan Xin ♥️. I feel more „solid“ 😉🤗♥️

[@karanrajpurohit132]

really greate man! full of energy and motivation ! and also the music and your interaction during the horse stance is amazing.

[@true_believer72]

beautiful Im gonna do this video every other day

[@tinathompson591]

WOW GOD bless you 😇 Patience and will power🙌🙌🙌🙌 Thank you 😃😃😃😃😃😃😃😃😃😃😃😃😃😃

[@officialkozar1236]

Super thumbs up 👍

[@kinkardas1721]

I carefully follow your advices

[@macIain]

Love it! Mind, body, spirit are all expressed in this video. 🙏

[@cajunphilippine]

Thank you, Shifu I will continue

[@SleepyCeri]

I love this. Thank you 🙏🏻

[@lauderdale77]

This energy is amazing. Thank you 😊

[@mikechin9759]

Sifu, you always bring great energy to the world. i enjoy your workouts and stretching routines, they keep my chi circulating and keeps the negative energy out! i hope to train under you one day and become a Master myself. #Love

[@rolling-roadkill]

It is great to see how positive and happy you seem. It really is contagious and I always feel a bit uplifted after watching your videos. I'm going to try keeping a big smile on through my next Ma Bu/ Say Ping Ma training. ❤️😁

[@evgenykislyakov2410]

Yan Xin, you great!

[@Karatejin]

My exam is next week! On Wednesday, December 20th 🟠I need to remain at least 50 s in Ma Bu / Horse Stance Kati: ⚪Fu Xin Chuang ⚪Wu Bu Chuang 🟡To I Chuang and, finally 🟡Lian Huan Quan 🔴Applications 🟣 Sparring (?) My knees are hurting a little bit! I must correct the posture and I guess, proper shoes when training on my own or at the gymn! Thank you for the video! in fat, I have been visiting your channel and Shi Fu Shi Hen Yi's for a while!

[@PrimordialChaos07]

There so many good things coming out of this quarantine 🌺🌹🤩🧚🏾‍♂️🥰😊

[@petercorrea5164]

Thank you for your help and wisdom ❣️❤️🙏

[@KUNGFULIFE-shifuyanxin]

no problem Peter :)

[@leeedwards3783]

Great message Shifu. Thank you

[@Observer-cp4if]

Love it! Thanks for the video!

[@KUNGFULIFE-shifuyanxin]

you are welcome :)