Steel Elbows Tutorial (Mechanics, Conditioning and Injury Prevention for Calisthenics)

[@yvguo]

Sorry for the long wait for this one, been real busy for my last year at university. All sources used are in the description, questions/comments will be appreciated. If you want to converse with others on their calisthenics training journey, here's my Discord: discord.gg/quD79UFuEV

[@Bogeki]

Very professional and understandable video. Many things have sources as well. Not many fineness videos have that level of detail and credibility.

[@axnxn]

Yes finally the discord server!!🖤

[@azurezzz]

You are a very handsome young man

[@oosmanbeekawoo]

No, man! Do your best but we need this video! 😭

[@playeah1]

ey man a little help please. my left just "clicks" when i do dips and push-ups. it doesnt hurt that much though but i can feel something

[@calemonger9233]

When the calisthenics community needed him most, he dropped 🙏🏽

[@Selva599]

Quem?

[@Senayoshy]

He cooked

[@otucanal-wv2rt]

??

[@mohammadiaa]

But i didn't need him

[@YRO.]

@@mohammadiaa no one cares about you

[@actualatharv]

Finally bro remembered his password 😭😭😭😭😭😭😭

[@noelsalikaj_SW]

This is video is gold, short, well explained as a physiotherapist student I was impressed by your explanation because there were supported by scientific background but explained in a very appropriate and easy to grasp way

[@saypookguy]

12 minutes of yvguo's biceps

[@Dynamicvlogs-b6b]

Oh my god

[@karioton]

lol

[@Lucas_SM_Gymnasthenics]

This is the content that we need, and with such a quality. Congrats on your amazing job and knowledge and thanks for sharing it with us.

[@syedsahilali1019]

Guys like these are just like diamonds in a gold mine appreciated

[@corentin.pgchiv]

Thanks for all the advices ! Im currently making a combinaison of your 3 videos : wrist, elbow, shoulder, as a warmup, and as conditionning during my evening mobility routine 👌🏻

[@GD_PJ27]

Epic video. Please make more conditiong vids. This helps me to build strength on my elbows since i started training my elbows with straight arm exercises like planches and i also train for the impossible dips.

[@solomon1453]

YOOOO

[@yvguo]

Been following your progress, keep it up! I’ll be going more in-depth to some more intense conditioning routines soon

[@ahmadibrahim7605]

​@@yvguo can u please give us a ppl training schedule

[@ahmadibrahim7605]

Beginner ,Intermediate and an advanced version please 🥺 Like ur videos are so useful bro 💯💯 , it helped me alot to recover from my injury

[@VeranixYT]

@@yvguo i didnt really understand it when to do the light or the medium conditioning? do you do it as a warmup or as a seperate day, like how do you structure your day/week

[@Thinkagainwhoiami]

My idol is back ❤

[@lakshy7443]

best Calisthenics channel

[@jelly0s793]

This has to be one of the greatest videos I’ve watched

[@TheNinjaPanda45]

Back with another banger!

[@idaniss2661]

Extremely informational video. High level calisthenics education. Ive been doing and learning calisthenics for years and a lot of this was new to me. Well presented bro. Thank you!

[@jordanglasper1064]

This video is a gem, throughout my life working out I’ve noticed that the joints in the muscle tendons that surround the joints can be taxing especially when you’re packing on muscle much faster than what the joint is ready to handle. Phenomenal video very well done!!! Just subscribe, notifications bell on!!!

[@whoiamagain]

He really knows what he's talking about 🙏 respect

[@ziyasterken6012]

Brother thank you SO much for trying to focus on durability, full range of motion and conditioning for safety within calisthenics. Not many creators are going out of the way to discuss and what I have found after using your tips is that it improves strength, flexibility and physique to an extent that I previously thought of as incomprehensible. Definitely going to implement these tips in my upcoming workouts. Have a good day friends

[@naveendubey-5867]

What tips did you used?

[@Lenioht]

THE GOAT IS BACK WAITED FOR IT IMMA JUST SAY "BOSS"

[@Calebwells-or7js]

you have helped alot since i started pullup my forearm was hurting and limited my pushup movement but with this knowledge its getting better and better

[@MikeMan1060]

I have you to thank for getting from 0 pullups and 5 crappy pushups to 6 strict pullups and reaching a planche lean. Hoping to get even further next year with this video, cheers dude

[@maffaalimi2504]

At Long last, been rewatching all your videos for the past week

[@zuhairsafdar3791]

Best calisthenics content out there. Yv can you make a video for conditioning and strengthening your knees? I've recently injured mine, thank you

[@spoopypoods7485]

yurrrrr been waiting for another certified banger of a vid from yvguo

[@Wiizardii]

Senpai Yvguo is back again!!!!!!!!!

[@ordinarysweech]

We've missed you so much, Sensei! 😌 🤸🏼‍♂️

[@MyFokMan]

These guides of yours are absolutely fantastic, thank you brother keep it up!!!! 👌🏻

[@flxCat_]

I really appreciate the tutorials. Factual, good and with lots of aha moments. Keep doing what you're doing.

[@mahjoubmahjoub8940]

Finalllly bro we missed you

[@mustatia8917]

Man it will be great a video about back/spine conditiong...Keep it up!

[@tgr138]

needed this, my elbow pain has been flaring up for years🙌

[@instinctness36]

how was it

[@roadracerqx893]

I’ve been training with weights for 9 mos., recently started some basic calisthenic ring work….now have an elbow tendon issue. Your tips seem appropriate☝️👍

[@RJ_3399]

This channel is gold

[@Caligstro]

Thank you so much for this video! Back when I found your wrist strengthening video I know I asked for exactly this. :) I find myself often stressing/feeling some minor pain in my elbows while climbing, and it'll be very helpful having a bit more info and actual understanding of how to best train them.

[@XSAVAG]

Never thought togi was such a friendly guy 😂

[@saurjambi9334]

I always wait and check if there are any new uploads from your KZbin. Greetings from Indonesia 🇮🇩🇮🇩❤❤

[@clownposs1]

Good video and points to consider! One more thing that should be taken into account is the arm span. The grater your arm span, the more risk of injuries in the hand joints, therefor longer conditioning and greater strength are required!!! This formula in regards the iron cross found over the net can be applied to all static exercises performed by hands support only ""Torque is determined by multiplying the applied force by the distance from the point of rotation to the point where the force is applied. For an iron cross, in common parlance this means half your body weight times the length of your arm from shoulder to wrist times two.""

[@JKMwerosun]

Bro is training every single cell on an atomic level in his body he's just the goat 🐐🐐

[@ness3984]

My day has been made

[@shaksta4]

Your wrist and shoulder videos have helped me a ton. I've gained a lot of weight since covid and going back to the gym and attempting pull ups is no joke when you weigh 20kgs more than you did the last time you did them. I've had to take my time and condition my joints even for just the basic pushup pullup and dip movements as my joints were not used to doing these with extra 20kgs of weight. I've since been able to sort out most of my weaknesses and now im starting to progress with my pull ups quite consistently! However in doing overhead press, the act of lifting dumbells and going from a pronated grip to a supinated grip, i injured my right elbow. Its happening because im progressing on my overhead pressing strength rapidly but not conditioning my wrist and elbow strength to accomodate for the extra weight. So this video definitely helps give some ideas for what to do. Appreciate it!

[@Semper_Purus]

Hi, could you post a link to Yvguo's wrist video? I cannot find it. Thank you in advance.

[@gylm2199]

​@@Semper_Puruskzbin.info/www/bejne/a5bHfWSXeqeYarssi=Ml7AQ7wtJhLnbesH

[@MaCherieMcAli]

Thank you way much needed this!❤🎄❤️ Happy Holidays trainer!!

[@leviackermann3145]

Great Video as always! I would be keen to see a Video on Bulletproof Wrists, a FAQ Video or even what a day to day training looks for you

[@ghostfaceddd]

This is a great in depth tutorial, thank you. Subscribed

[@akuma3085]

really useful video, very timely lol, because recently I've developed some elbow pain in dip like movements. This helps a lot!

[@reiito8727]

Holy shit, i just tried the low intensity stretch today, i just realized how limited and stiff my muscles were in those range, i have to take my mobility and strech routines way more seriously.

[@MarcAmengual]

You are my inspiration. Thanks to you and your vids I've been training for the longest time in my life and I plan to keep doing it.

[@jozefmoravcik3436]

Same bro😂 he was also my inspiration to start working out , now I am able to do a handstand, back lever and bunch of easier skills. thx yvguo ❤

[@MarcAmengual]

@@jozefmoravcik3436 so good to hear that brother. Personally I'm still in a begginer phase doing the basics but I already feel better with my body and I gained some weight too. Nice to hear other stories and I hope you keep it up.

[@jozefmoravcik3436]

@@MarcAmengual keep it up too bro! 😉

[@GlennIsaacSalcedo0077]

This content is gold

[@barrettthompson5081]

brooo keep posting all your videos are gold🔥🔥

[@michaellopez-lq5fn]

Great video!

[@Calistenics_Life]

Great Video 🎉

[@Workoutafter43]

Great explanation👍 I do the bridge 4 or 5 times a week. This way I got rid of the pain in my elbows during pull-ups.

[@MaximHall]

Amazing video, thank you.

[@deejitv]

Dude, your videos are so helpful. Thank you!

[@laurens3236]

Thanks man, needed this. Injured my elbow when just starting.

[@dekuu2k]

i needed this

[@dreyn8245]

Thanks a lot yvguo for these conditionning videos, they are really usefull 💪 Can you do one for the spine maybe ?

[@TheGlobalProfessional]

Great explanation ⭐️

[@ankush......]

Great help brother❤

[@purpledino42245]

can you make a video for how to structure your workouts as a more intermediate/advanced athlete? love you bro

[@knowntoache]

My left elbow needed this 😭

[@nikitapryadkin3365]

Thank you bro, giving some useful advice.

[@evlmasuod]

Keep going bro wee are suporting you no worries

[@tkm0173]

thank you so much dude. rlly helpful video series. I got golfers elbow a few days ago as a consequence of skipping conditioning bc i didnt realize the importance of it & didnt know what i needed to do for it, overworked myself & tried to progress too quickly. Once i recover from this injury I'll be sure to make thorough joint conditioning a part of my routine. I wish i had seen your channel sooner

[@technicalgamerz.0018]

Bro make a video on your calisthenics routine

[@emreustuner3810]

thank you bro another great vid

[@JasonAizatoZemeckis]

I clicked on this because I thought it would help with my Lethwei, turns out it's for calisthenics training, still helpful

[@Alkalas25]

We need full planche tutorial

[@rllahoai]

i luv yvguo

[@g.eeducation251]

Great information

[@lokokrz.gaming]

Damn my dude buff as shit😂😂 love that anterior deltoids one looked like that a good burn 🔥 🔥 would love to feel that muscle soreness next day. Must feel great

[@Scopiiii]

Very good video .... and damn you biceps is insane!

[@JewelxxetPierre]

“Babe wake up, Yvguo dropped a video”

[@MengoMyth]

Thank you for all these nice examples. I also checked your video about the shoulder, great as well. The only thing is that there are way too many exercises to do :) It would be super nice to propose a condensed video for all 3 joints (shoulder, elbow, wrist) and which basic exercises would cover the initial needs of beginners. I would thank you forever :)

[@isuckatfighting27]

We need you back brotha

[@bugattitate7533]

Create a tutorial and progression for one arm pull bro

[@LazerMonarch]

Bro has the toji fushiguro build 🔥

[@narusuke1146]

Can you tell us witch skill beginners should learn first

[@AAD.F7]

Next video Conditioning the wings/shoulder blades, my shoulder blades can be pulled up but only one side and the other side is difficult, I can't even do it, the right example is strengthening the trapezius muscle

[@Jimmy-fu5dx]

Do one for Hips or knees next

[@trimurti5316]

Thanks ! 🙏 🌟

[@kaizen.8536]

bro i know this is so far from the topic you’re discussing but can you do a toji cosplay? Nice content btw thanks for another lessons and tips🫶

[@skyborne1772]

Yes, we need to work every muscle. If not, one muscle will be overworked to compensate that weaker muscle.

[@tahamooti6394]

Thank you, my friend, it is valuable information 🫡

[@clove1702]

can we get a handstand tutorial

[@amirbeljattou2338]

Great info, thanks man

[@sigied752]

can you make a video on a full routine to prevent injury/flexibity/mobility?

[@anhbinh2826]

Thanks, bro :))

[@omargarduno9100]

Bro, please do a full routine for any calisthenics exercise, I need a full video, not like one of those “17” minutes exercises 😢haha, I want to be stronger, like you bro, you look awesome, really fan. 🔥

[@Gardevoir1224]

No way yvguo posted!

[@uomolercio]

Could you do a video for the knees?

[@Calitab]

Make a tutorial for chest pull ups 🙏

[@axelrasse937]

Thanks for the video, your content are golden ! Small question : what do you think about pelican curl on ring for elbow conditioning?

[@sxbirb]

can you do something similar for lower body? i like your vids man and i learned a lot from all upper body ones. keep the good work up.

[@ek-ux6fw]

Excellent content

[@mhelbaguio5785]

Pls make a tutorial gor front lever

[@prem3957]

Great Video! Do you edit them yourself?

[@odinlomsdalen8557]

Can you make a workout vlog?🔥

[@vkgamer5301]

crazzy biceps over there bruhh

[@WeebSlayer71]

Bro teaching us gameplay mechanics 🗿

[@JESUSsaves997]

Bro could you make a video showing your workout program?

[@Zuka_1450]

Can u make a guide on the straddle planche