Steel Mace Vinyasa for Beginners

[@xyzct]

Excellent. You've opened for me yet another whole new angle on maces. Thank you!

[@AdrianAK6]

Brilliant thanks.Just preparing for my first mace.Hopefully arrives tomorrow.Crossing my fingers that 10lb is not to heavy.Am fairly fit slight build 73y old male.Waiting for 7lb mace coming at end of month as a fall back if I am starting too ambitious.Found your videos much more inspiring than the ones by 15 stone muscle monsters apart from the Flowing Dutchman.Om shanti.

[@malcolmtheyeti2871]

I liked the flowing Dutchman but was concerned when he just doubled his weights into unknown territory aaaaaaand he hurt himself. I’m 65 and I’ve run out of 2nd chances. This place is wiser, think I’ll hang here.

[@ivankis3013]

Thank you... You explained everything so well.. I'll keep watching & learning from you.. From Townsville, Queensland, Australia... My form is so much better now....Thanks

[@a.garcia115]

Super beginner friendly and informative ❤

[@ROSTAMACE]

So smooth and strong

[@joelbarker8025]

Your explanations are amazing!

[@joelbarker8025]

Do you know anyone in Australia that's on your level

[@davidzwolinski6471]

Great video!!!! Great instructions

[@MrHuntVideos]

Great video

[@The-Contractor]

Great instructional video with attending narrative. Well done and thanks for what you do.

[@ericwilliams7096]

Love this workout I feel like a warrior and great setting for your video too!

[@whyukraine]

Loving the industrial background. I feel like some of Coil's more ambient work would be a nice soundtrack.

[@TommyMutchler]

Is this bellingham?

[@akhilsharma5405]

Basics very good video

[@malcolmtheyeti2871]

In your previous video’s you mentioned “Bus stops” along the way. I take these forward when I watch your next video, anchoring these points then working on the fluid motions in between, ending with a full movement. Perhaps we might meet one day in your class, we both know that’s the best way. Unfortunately it might be a very long time until that happens…until then 🙏

[@TerryGrier]

Great video.

[@garygrisham3969]

Solid breakdown and cueing! Thx for the inspiration:)

[@AurelienCarnoy]

That looks awesome

[@AlteredState1123]

Great intro!

[@pupnirn-gx6se]

You made this so simple. TKU

[@nightwish5446]

Gracias maestra 😜🇲🇽

[@bronsondeliac2625]

Those shoes are gorgeous 👌

[@sarahmtbforrestal5695]

great tutorial

[@aghoury]

Thank you

[@EnochDark]

Love this video, what a cool location to shoot/train. Curious do the bells powder coat hold up to being dropped in the gravel?

[@djonzx5862]

Great Video!!!👍👍👍

[@rubymovesyou]

What is this crazy factory where you're filming? :D

[@SummerHuntington]

That is a iconic industrial site in Bellingham near the waterfront. It was a paper mill, now it is restored and will be our new waterfront zone.

[@Shahenda.]

Thank u, very helpful ❤️

[@SummerHuntington]

You are so welcome!! Are you a yoga teacher?

[@Shahenda.]

@@SummerHuntington no I’m not but I love yoga it’s my favorite workout and I’m about to start training with mace

[@SummerHuntington]

@@Shahenda. awesome! Check out Flow Shala for some drop in virtual classes :) We've got you!

[@Shahenda.]

@@SummerHuntington perfect! I will ❤️

[@jannetfermin1620]

Shoulders are "packed...." explain what that is :(

[@whyukraine]

😊

[@perfectnight999]

2:30

[@tanvitikam3968]

Hello mam, I am 16 years old teenage girl with not so good prior experience of lifting weights. What mace should I purchase as beginner in kg? Thank u 😊🙏

[@josephwillis2513]

I know I’m not who you wanted to reply but probably 10lbs would be a good start

[@tanvitikam3968]

@@josephwillis2513 Thank you very much 😊

[@aquaphoenixx]

Try with the smallest weight. It should be around 5lbs. 2 Reasons 1) It will probably be the cheapest and if it turns out you don't like working out with a steel mace you will have invested minimally. 2) As a beginner one of the most important things is learning the correct technique. With the smallest weight that will be the easiest. If you like training with steel mace and you have the correct technique you can buy a heavier mace at a later stage.

[@tanvitikam3968]

@@aquaphoenixx okay .....Thank u so much for explanation bro

[@xyzct]

Consider the Onnit 7lb mace.

[@georgiebungle2252]

Pump it !

[@ResoluteRonin]

You should pivot on the balls of your feet to establish better balance, when you pivot or shift on your heals you naturally compromise your balance.

[@pamelaflores4129]

I like your explanations, just having a hard time wanting to look at your armpit hair. I guess I needed to be into yoga to be used to seeing this? Thanks for the tip to warm up first.

[@SummerHuntington]

Ok.

[@DIEmicrosoft]

The world needs more girls with hairy armpits.