Steel Mace Warrior Rotational Strength Workout

[@hattorihanzo8385]

Great quads..

[@pauldavies9360]

The great thing about this is not only can it be stored vertically and horizontally but also DIAGONALLY!

[@TitusLivy777]

Really like the fact that your videos are short and to the point. Excellent! However, I don't like the little boxes of text that are posted all over the image. A definite distraction! I think they belong at the bottom of the screen, where they won't interfere when I'm studying your form. Overall, good stuff, so thanks!

[@FabiusPyromanus]

Yo what is up with all this logo changes? My Mad Methods, Fitness is Function and now Onnit Academy?? BTW Nice to see some new videos!

[@leevancleef358]

these exercises look absolutely RIDICULOUS

[@1sh280]

Ya actually these are not the exercises that should be done with a mace

[@EnochDark]

@@1sh280 the pushups seem kinda dumb and damaging to the wood floor but otherwise?

[@christopherarmstrong2710]

What’s with this dude’s choice of shoes? Supras - really?

[@hinano316]

What's up with his shoes 😄

[@EnochDark]

oldskool?

[@DenisAltunin]

Zer gut

[@surajpharande8432]

Hi... Respect for selfrespect, Complaint to United distance Nations (Today known as UNs) about to secure lives, living life and rights of citizens of republic distance nations from monarch or emir containing distance nations those are united. Defination of Nation: A large body of people united by common descent, history, culture, or language, inhabiting a particular country or territory. Without any security for work, It is not considered as domain work (work which is according to governmental procedure.). Why satellite humen surveillance ( humen machine interface) of Mr.Suraj Murlidhar Pharande and its sensation to sensable brains and from bioterrorism ( COVID-19 coronavirus infection become as pandemic ?) Machine humen interface satellite involved machinery operates voters also to vote. Why peoples in the world are not United to fight against COVID-19 till it causes death? Timely report to respective place to cheack status of complaint. Donation of rights are worlds biggest crime (an action or omission which constitutes an offence and is punishable by law.)😀😀😀😇😭 Crime corrupts every things life. Yours faithfully, Mr. Suraj Murlidhar Pharande . Respect for selfrespect. Spread this message. Take care to avoide and spread of pandemic COVID-19 coronavirus infection. Corona virus is not spreading through water such information I read but humen saliva contains 99.5% of water so use disinfectant in water to avoide COVID-19 coronavirus infection. Respect for selfrespect, My name is Mr.Suraj Murlidhar Pharande from Nimbut,Baramati,Pune,Maharastra,Citizen dependent India. You well known about me as satellite humen surveillance and its sensation to sensable brains as like you. Write application to IHRC or such organisation which gives relief from such satellite torture to me and you also. If possible then give news about surveillance and its sensation to sensable brains in the world. First secure yourself before messaging to another peoples. Spread this message to other peoples. I know what is tomorrow for this crime?, They make some laws and restrictions to others for satellite use and maintain there position as like today to do such crime again. From childhood I am not known about what happens with my brain but at starting of teenage and at the 21st year of my life they try to kill me to show you peoples as these things are happened here but these things when I saw on TV as they show me surveillance is going on and every humen sensable brain in the world sense it, but this time span is too and no government or peoples complaint against so it stay on but my starting days of teenage too much torture were done by these peoples I felt in exam which causes my educational failure. I don't have right to fullfill my sex need (as it requires partner or I see on internet pornography they impaired my digestion also brain functioning.) At age of 21 in college they do such things with me by satellite and one girl from thers community come to ask about marriage then they try to kill me as I drink insecticide after that I complete my master degree they again harash me at college and after completion of degree course I run for job and simultaneously for marriage I register my name at mali marriage beuro then I contact with girls and there's parents some positive response I got about marriage in that days I write about surveillance to get relief to NHRC,IHRC and various Presidents and prime ministers of various countries but again they try to kill me but this time they broke my hand and head by 4 persons and admit at mental hospital for six months out of them three months I stay in my house but tablets by force and satellite torture they feed me (by black mailing again we will admit you at mental hospital). Today, Neuro phones sound and show name and photo of Mr.Sharad Pawar and his family members and give warn like past we will kill you. Because I write about reservation for member of parliament of citizen dependent India and legislative assembly of state for every category that gives for every five years new respective candidate from every community possible and better regulation as they secure my living life (of every citizen other than elected members) from these elected members. If Monarch ( supreme powers has single monarch onely) having nation or republic nation supreme powers both have peoples and elected representatives also If these type of two Nations are working together use or safety for that work (and representatives) gain onely by monarch having nation while elected representatives get changed after respective period so efforts and money invested is more of these peoples while assurance of work completion is not there (wastage) but that monarch can interfere with regulatory affairs of republic nation (People's know why representatives newly elected is necessary, for regulation onely.) as today. Whole this directs to create a social hindrance for those peoples who are not in theres fever to use there rights govern by government and always fight to represent (To stay with they without any means of living life I.e.onely life.).Divine power gives meaning about rights of living life onely thers genes have while others are retainers or slaves (others are alive because of there means onely) for they. Timely report to respective place to cheack status of complaint. Donation of rights are worlds biggest crime (an action or omission which constitutes an offence and is punishable by law.)😀😀😀😇😭 Crime corrupts every things life. Spread this message. Yours faithfully

[@vonmilash823]

there's aaaallllllways room for another gimmick.

[@mach533x]

+Von Milash how is it a gimmick if this is how they used to get ripped back in the day? i mean maces used to fucking kill people and smash fucking brains. you had to be ripped and in shape to swing and kill things with it for hours. its a viable option....

[@a.lame.username.]

Eaten those words yet?

[@Dobermann89-dr2rc]

A heavy mace is hardly a gimmick it is dangerous for little girly men like you to hold but so is a lot of things

[@EnochDark]

Gimmick = thousands of years old equipment...