Step 11 or St. Francis Prayer Guided Meditation from angelahryniuk.com

www.angelahryni... - Sitting In the Light is a relaxation and meditation video made by Angela Hryniuk. This will help you relax and take your meditation to the next level.

[@theawakeningheard410]

This is my everyday,first cup of coffee, quieting of the mind, meditation.Thank you Angela. Every morning for the past 18 months.

[@johnkelly6056]

Thank you Angela for the beautiful rendition of saint Francis’s prayer. Many times I listen to it when I’m feeling down God bless all who listen to you 🙏❤️

[@esthermolester69]

this has quickly become a very special video to me. nothing speaks to me like the st francis prayer, and the way you present it in this video is magical. really calmed my spirit and allowed me to feel so connected to my higher power. i truly feel rocketed to the fourth dimension. thank you so much for this post

[@angelahryniuk763]

Ester Aradottir -- thanks for letting me know how this video is helping you in your daily life, calming your spirit, helping you feel more connected to your higher power. Keep on dear one! Keep on. If you want to keep in touch with more of what I'm up to send your email address to [e-mail] com.

[@videoaccount8459]

And Pray for all those in the world who are suffering with the same things that I am going through in this very moment...

[@kristinefaust7150]

Thank you for posting this!

[@angelahryniuk763]

Kristine -- you're most welcome! Glad to know it is of some use to you. Blessings xxxx

[@WillMorales64]

Beautiful heartfelt prayer and mantra for daily living and self sacrificing the egoic mindset. Thank you very much for this! 🙏🧘‍♂️🌟❤️

[@sliwakathy431]

I start my am with this meditation and end my day with it, so grateful, thx🦋

[@theandypandy1962]

As the years go by I can never let up on step 11 it is my nourishment for life each day x thank you great meditation .

[@trudylaing]

Angela , your voice is just so beautiful and soothing - you truly are a beautiful soul xxoo

[@angelahryniuk763]

Trudy -- thanks for your comments and am so glad you're enjoying the meditation!

[@janetstear8906]

My favorite way to begin each new day🙏

[@angelahryniuk763]

Janet Stear so thrilled this meditation has been integrated into your life. I have many more meditations. Let me know if you’d like to find out more. Blessings.

[@LauraJeanBabbitt]

Just what I was looking for last night. Thank you!

[@annecunningham9757]

Thank you this as been my favourite prayer since the

[@annecunningham9757]

Beginning of my journey 22months ago I love this prayer gb xx

[@claytonkissinger504]

The 11step is such a big part of my Program and i love this video thank you for sharing this.

[@angelahryniuk763]

+Clayton Kissinger so happy to hear this is of benefit to you! If you want to know about my NEW CD, about to be launched next month, send along your email address to [e-mail], or leave it here. Blessings!

[@lowellloomer7611]

Angela Hryniuk m

[@codypulley7682]

I have been painting for some nuns and we got to talkin about Street people yesterday. And it brought to mind this prayer and that's why I'm here today. What a wonderful way of presenting the 11th step and the Saint Francis prayer! Many many years ago in 1986 my sponsor said go up and get you a desire chip if you want one. So I was eager to do anything they told me to do because I didn't want to ever have to shoot up methamphetamine again. So I get this chip and on one side of it it says to thine own self be true. I said doesn't that contradict everything the program stands for and he said no because to thine own self be true translated means think more of others than yourself. And then he laughed and said all good spiritual things are a paradox! He passed away with 28 years sober forever miss Eddy k. One thing I can say about 12 step recovery people they sure are tolerant and forgiving. Everything that the Bible says love is I found in 12 step recovery rooms. Forever grateful ! thanks

[@angelahryniuk763]

Cody Pulley what a beautiful story about your Recovery path and your sponsor. I wholeheartedly agree about 12 Step Recovery folks. We are a tolerant and forgiving bunch. We can’t afford a speck of resentment - that leads to a seriously dark dark road. Blessings!

[@festaawsome6297]

Most tolerant people ever 6 months into my freedom journey and I use this prayer all the time thanks so much

[@heartoflove1249]

that gave me chills... thank you. I look forward to my life long recovery with AA❤

[@oliverbrodzinski1839]

I've just started my 12 step programme . I've been a cocaine addict for 12 years. I've tried everything but the 12 step programme is absolutely amazing . My sponsor is amazing. I've never felt this way before I'm spirituality well everyday. I listen to this . Soon I will helping another addict get clean and sober . Amazing❤

[@deebaker9199]

​@@oliverbrodzinski1839Namaste friend thankyouuuuuu for posting, so inspiring to read your post , it's a phenomenal program in my experience also. May every gift of Recovery be ours to share my friend 🫂🎁

[@jinseng9304]

That was nice 🌸

[@evansnick81]

Where there is annoying background music, may I find a prayer without any

[@shortbus1127]

Wow this was amazing...and I find new ones to listen to everyday...but this one is one of the best, if not the best....PLEASE DO ANOTHER ONE BUT COULD YOU MAKE IT 45 MINUTES TO AN HOUR? That would be awesome...thank you darling

[@angelahryniuk763]

Hello Shortbus1127 -- so thrilled that you find this meditation helpful!!! You can check out my other guided meditations via iTunes. I have an entire CD entitled, Sitting in the Light -- where there are MUCH LONGER Guided meditations. Not an hour -- but certainly 20 minutes. Enjoy!

[@shortbus1127]

Awesome

[@dionel8]

Thanks for this. Is it possible to turn down the music a bit? You've got such a beautiful calm voice but I find the loud music distracting.

[@lisageyer3149]

How do i delete from you tube saves? This is ridiculous !

[@dr.saugetconfidential5894]

THANK U ,SAYS DJ..DJ..DJDEBUSA .HAPPY GAY PRIDE & HALLOWEEN 2018.XOXO

[@jackieanderson7180]

The music i so too loud. Can't hear the voice.

[@annecunningham9757]

I listen to this every morning to set my day off love it anne c peace to everyone

[@mariaronchetti1408]

Dear

[@robertsreflections]

Thank you for sharing this. I think Step 11 has finally made sense to me in a real and practical way. I will use this beautiful video, your soothing voice and, most importantly, the words, in my daily meditation.

[@annecunningham9757]

Thank you for this prayer I have used it since the beginning of my journey 22months ago now , love this prayer gb xx

[@williebobertson6951]

Congrats on 22 months! That would have been impossible 22 months ago!

[@PaulMantra-yl1ky]

Love this prayer 🙏 visited Assisi last year whilst celebrating 11 years of sobriety. God bless y’all

[@spookman2697]

Bless whomeber may read this❤️ god loves you, and sp do I

[@hewmanbeing]

I have become very undisciplined with steps 10 and 11 recently and guess what, I've been feeling like crap!! Haha. Getting back on it now, time to start practicing self care. Thanks for creating this wonderful meditation

[@angelahryniuk763]

+Hew Man So great to be part of your newly renewed vigour in your recovery! If you want to know about my new CD coming out with more guided meditations, let me know your email, by emailing me at [e-mail].

[@paulmckeown8423]

Ang😊😊ela Hryniuk

[@paulmckeown8423]

Stay close to God,😊

[@seasngtings]

trust God, clean house, help others 🙏

[@jamesdoman6387]

This is an awesome meditation. Well done. I have included it into my morning routine to start my day. Thank you Angela!

[@angelahryniuk763]

James -- I always feel so gratified when the meditation "works" for someone. THis prayer in particular has helped me so much -- glad you're incorporating it into your morning. I have other Meditations, on CDs, if you'd like to know more go to www.enlightenmentandmoney.com. Blessings.

[@stevie1166]

Me too. Was only told about it recently but now listen several times a day

[@hollys5662]

Thank you for a beautiful and well produced meditation. Your voice and intonation are quite remarkable. I love this prayer, and I love this meditation. thank you again.

[@eugeneclarke1169]

I have been listening to this St. Francis prayer on and off for some time now. I start off my morning practice with at times. And. As someone said it is a wonderful prayer and keeps me grounded. Thank you for this. I have shared with many friends.

[@AngelaHryniuk]

Dear Eugene Clarke - I'm so thrilled you've been enjoying this meditation on an off over the years. And I thank you for sharing it with others, passing on the message of hope. May your life be blessed. You can check out my website for more meditations if you ever feel like it.

[@Veeliscious]

Thank you so much for this beautiful, and beautifully paced recording of the Prayer. I am doing the 12 Step programme and this prayer, with your words and calming, benevolent and gentle voice that I will never tire of hearing really helps me to focus my thoughts, feelings and actions to where they Need to be. Afterwards I find it much easier to cast aside my resentments with a spirit of forgiveness and to review my gratitudes for the day. Xx

[@myraturnersharp8012]

I couldn't have said it better. This is most EXCELLENT!!!

[@paulamacrae9029]

I've been using this meditation for nearly 4 years, I also recommend it to others. Thank you for your service xx

[@Stefinitaaa]

I love the St Francis Prayer. It helps me put a positive spin on life's events and gives me a grounding perspective. I really enjoy listening to the familiar words . what a wonderful tool. Thank you Angela.

[@angelahryniuk763]

Stephanie Kerlovich -- so glad this meditation is having a positive grounding impact on your day, and life.

[@francisthinkwell9045]

Clarity is everything and balance is key.

[@angelahryniuk763]

Couldn't agree more Francis! Clarity and balance. From there, alignment follows and Divine flow is the result. yeah!

[@becomingabetterme6653]

Stephanie Kerlovich what's up

[@angelahryniuk763]

Stephanie -- you're most welcome. So glad this tool is aiding you in grounding and getting a positive perspective back in life!

[@carlturner-bennett7016]

Wishing everyone a peaceful year filled with many blessings 🙌 🙏 ✨️

[@daniellemorgan6142]

love this..we have an 11th step AA meditation meeting and play this before going into our silent meditation. just beautiful ❤

[@angelahryniuk763]

Gorgeous Danielle that your Step 11 meeting uses this meditation. Can I ask what city you live in?

[@heidinark9262]

HoHoHo. How. Ryan nark

[@nunocoelho8979]

Absolutely....read BB. Page 85 ..prayer and meditation

[@javierburgo898]

Thank you for sharing..I'm starting an 11th step meeting and I'm thinking about using it..God bless. Aloha from Maui Javier

[@carryannemurray5608]

What is your morning meditation may i join please?

[@juliannabaxley7994]

Thank you Angela for something to add to my daily meditations. I love finding new tools that keep my program fresh.

[@eshjane]

this prayer made me cry. Thank you!!

[@angelahryniuk763]

I hope it made you cry in a good way! Blessings on your path. xx

[@susangibeault1080]

Thank you! Listen several times a week!

[@Marco-rc4lo]

Thanks 🙏. This has been added to my daily routine. Very helpful, relaxing,guided meditation. God bless 🙏❤️

[@RobertLandes]

❤

[@skylarstarks]

My favorite!! I’ve shared this with so many people

[@angelahryniuk763]

Skylark I’m so glad you’re finding great benefit from this meditation and are sharing it! If you’d like others, let me know. I have recordings on CD or downloads. I’ve just not put them up on KZbin. Blessings.

[@emmahartley5487]

I find this so peaceful and uplifting.

[@joankeysor91]

I am not an alcoholic but this is a helpful,prayer

[@AngelaHryniuk]

So glad the meditation is a guiding force for you Joan.

[@kevinwilson1070]

I think that it is for all mankind, all people, everyone, everywhere, anytime.

[@casanova2232]

Blessings to you your family and friends and associates 💕

[@janicemuir2363]

Stunning, beautiful, awe inspiring, peaceful, calming and serene. I could play this all day. Your Voice is beautiful and resonated with me at a different level Angela. I feel so blessed, thank you I really appreciate this meditation... Do you have copies of it for sale, I could go to sleep and wake to this every day.... thank you Angela

[@angelahryniuk763]

Thanks so much Jan for your feedback. I DO sell this and my other Meditation tracks via iTunes on a CD called Sitting in the Light. I have an inner child meditation as well as compassion, mindfulness etc. If for some reason you can't find it, let me know and you can purchase it directly from me. Blessings Jan.

[@keithguyman8495]

By enlightenment and money .com??? St Francis lived in poverty. Thank you for capitalizing on his sacred prayer.

[@roslynrichardson5911]

wonderful wonderful !! meaning to that prayer and BEAUTIFUL voice Roz Ireland

[@margaretek5350]

Fantastic and your voice is heavenly! Thank you 🙏🙏🙏🕯🕯🕯

[@margaretek5350]

🙏🙏🙏🙏🙏 my favourite prayer a great guide to living! Your voice is so soothing ! Thank you

[@diamexdfdiamex9798]

Angela hello from Mexico City. I liked a lot your voice.

[@angelahryniuk763]

So glad that this mediation has enhanced your life! I will be offering Webinars soon... if you'd like to be kept in the loop, please send along your email! Blessings xxxx

[@barrybarry-sv5sk]

I love listening to this in my morning meditation, thank you

[@RonnyHamm]

I really appreciate this meditation

[@angelahryniuk763]

Ronny Hamm -- thanks so much for commenting that you're appreciating the Step 11 or St. Francis Prayer. Every lit bit of support helps. Blessings, Angela

[@mtnest51]

This prayer carries those who desire to give rather than recieve. Thank you.

[@angelahryniuk763]

Jonnie -- so glad this meditation is of some help to you and your spiritual daily life. Keep on! When we give, we are no longer thinking of ourselves, the root of our suffering. Yes, better to give than receive.

[@joechapman5726]

Step into Eternity........just for today🙏

[@belladeanie718]

Love this!❤

[@stephenwalker2125]

I listen to this Every night in bed and absolutely love it. So peacefull.

[@skylarstarks]

I pass this link around a lot. I listen to this regularly. Thank you 🙏🏾

[@angelahryniuk763]

You’re most welcome. Thank you for passing the meditation around and helping others with it. Blessings.

[@barrymcivor6714]

I paid once off, because I pass on to heaps of other's each day. I want to do this if I don't have to keep paying You tube fee's

[@TeaPourSixFour]

Nice voice and intention Angela, beautiful. We have a ‘Happy Joyous and Free’ 11th step weekdays in Carson City Nevada. We use a 20 minute meditation in a traditional style AA mtg where everyone shares, and everyone shares their name in an intro circle. Very inclusive. My only feedback is that the music is too loud. I will explore your other vids. Thank you dear 🌛

[@skylarstarks]

Perfection- the best way to meditate-on a Prayer

[@AngelaHryniuk]

Skylar so glad you'r enjoying this prayer/meditation. I have to agree with you. Ruminating on a prayer and it's meaning brings so much more meaning to it. Blessings. Angela

[@francisthinkwell9045]

Anything that brings a person clarity in a society full of confusion is going to benefit. My Prayer, The Prayer of St Francis has helped deliver me through some of the most darkest hours of my life journey just for having known about it. Understanding IS much more important than being understood. Accomplish that by learning how a person may THINK correctly. Therefore allowing a person to make correct choices, and enjoy life as it was meant to Be Lived. Think Well, or die trying.

[@angelahryniuk763]

Francis Thinkwell I totally agree with you. This prayer has seen me, as well, through many a dark passageway. Blessings.

[@francisthinkwell9045]

I wrote another prayer you might be interested in seeing, and I recorded that prayer in my memoir which I would be happy to send you a PDF if you pass me your email address to [e-mail]. The Prayer goes like this: Lord Jesus please help me, My Lord when you died on the Cross for us, You covered us in all of your blood, Please protect us always. Show me Lord how to be more like you towards others and to THINK as You do, For Thy Will Be Done. Teach me great Master, and please do not leave me forsaken. Amen. In retrospection, or introspection, the root of anyone seeking truth whether through meditation or otherwise is between a persons 2 ears with great emphasis upon the Way a person THINKS. Currently learning that "correctly" is not common....until now. My studies have led me to guide others to freedom away from mental slavery and into self liberation simply by teaching a person How to Think Correctly. Just because a person might think, does not automatically imply that is 100% correct. And let us not over look the fact Jesus was a Teacher and everyone knows this quote: Father, forgive them for they KNOW not what they do." Think about it, please. Peace+++

[@MSKBHK2003]

I love listening to this. It brings peace and tears to me at the same time. I am reminded about Gratitude. Working the steps are not easy but rewarding. Inner peace is priceless

[@AngelaHryniuk]

Jared keep on. Glad this meditation brings some peace to your life.

[@MsLin1974]

Thank you so very much, wanting to combat qn addiction to alcohol, this grounds me , beyond grateful 🙏

[@alexmckee3625]

Angela....you are part of my first thing in the morning quiet time....a time to love than seek love Alex McKee

[@Celtic_Iron]

The ultimate prayer to focus away from self obsessions. True responsibility is the hardest but most rewarding part of the steps. Im back surrendering again thank God and thank AA

[@jkm7458]

Namaste

[@theawakeningheard410]

Now 26 months of employing this meditation and prayer. Every morning I start with this and my first coffee. Then I enter some quiet time of reading and prayer. Contemplation, meditation and quiet time follow. I also use this quick meditation to help me recalibrate during the day. This meditation has been a real gift for me. The 11 th Step St. Francis prayer is very powerful and soaks into the conscious and subconscious mind. I am experiencing contented sobriety and this has been a huge influence.Thank you Angela.

[@anthonyduzevich6421]

a wonderful deep reminace of under guidance of how wonderful we can be its blissful words of how powerful we are 🙏🙏🙏🌅

[@truthalwaysshines583]

Francis eventually found out what he was not in this prayer...its clear in his self- forgetting message to us all... he just couldnt proclaim who he was due to the Christian nature of the Western World ...This prayer woke up the sleeping Spirit that is Whole in me..(even that's not really true..but the best wording )

[@darrenflood3839]

Start meditation to St Francis prayer such powerful meditation I had I definitely recommend it to anyone out ther love and lite

[@briandrabot9967]

Anything to avoid truthfully answering some pointed questions about your behavior of the day being reviewed?!!!! No wonder success rates of recovery are low. Read the 11 step directions

[@willmurphy6663]

Thanks for this and all the work..i know it was at the heart of Bills work. But more has been revealed....in childhood terms...'if we are not seen, heard, and held in the mind of another it is very difficult for the adult child to see, know, hear other peoples internal experience...as Bill w s emotional sobriety speech tells us 15 years into recovery....the inner child work was still there to be done..... Thanks again for all the work....

[@cindyPoulakis]

This is just beautiful!! Thank you so much for sharing. I am so grateful for my recovery, my life, all that I have had, all that I now have and all that I shall have❤❤❤

[@elrip1]

Any with out music? The voice is perfect and doesnt need accompaniment

[@angelahryniuk763]

+Lorenzo Ripani Thanks for compliment about my voice. I don't however have ay recordings with my voice alone. This is good feedback though for future projects. I'm about to release a new CD. If you'd like to know more, send across your email to [e-mail] Happy meditating!

[@jimmytwo3998]

Yes I don’t like the music but like the prayer and voice of Angela

[@markgy2k]

On the contrary, the Bells and strings are a divine accompany to Angela's voice IMHO

[@pcfaria79]

O consentimento mandatório 👍

[@jong6741]

Thank You!!! Do you knew if it would be possible to add captions? I don't know what that entails. Jon

[@jeffatkins7296]

Thy will, not mine, be done

[@Fran-fv6pf]

Thank you Angela 💘

[@chrislarge2068]

Very nice slow rumination of the 11th step prayer. Perfect mediation to start the day. Peace & Love

[@gerthie]

very nice

[@MadamManic]

This meditation gets me through a lot of hard days and I am very appreciative for you posting it.

[@angelahryniuk763]

MadamManic I’m so happy that this meditation brings you some solace after some of your hard days. Blessings!

[@chefprepjustindieh]

Thanks you

[@lisa-hq1np]

Thank you so much 😊

[@WendyNicholls]

Love this thank you!

[@pcfaria79]

🙏🏼💋💋💋🙃

[@trudylaing]

Beautiful - thank you Angela

[@sandyfulton5620]

Thank you

[@angelahryniuk763]

Sandy - you are most welcome! Glad it helps.

[@margaretek5350]

🙏🙏🙏🕯🕯🕯

[@caseyt4140]

❤️🙏🙏❤️

[@krisscanlon4051]

Humility defined

[@Purple_Dragonfly]

Is it possible to download this video?

[@angelahryniuk763]

Teresa F yes!

[@gerthie]

thanks for sharing

[@angelahryniuk763]

+gerthie Thanks for listening and enjoying the Prayer and meditation. I used it myself this morning :)

[@HannahDeller]

Would be so great to have this but the music is so loud it’s hard to focus x

[@ajdacosta9546]

Good

[@toddjon]

Thank you, dear ---=☆=--- , for bringing me here !

[@neasabrennan]

I love listening to this St Francis Prayer. The voice and the words. I like to listen to it before retiring at night. When the day is done. And peace comes dropping slowly, drip by drip and even in our sleep. Thank you.

[@michaellawlor5625]

He was some saint.

[@angelahryniuk763]

Michael Lawlor couldn’t agree with you more!

[@bn1ce2all28]

Ty sooo much for this beautiful prayer!!! You’re helping me with my daily morning drive with meditation 🧘‍♀️

[@AndrewSmith-kq8pw]

Any way I could get a downloadable version of this?

[@festaawsome6297]

KZbin to mp3

[@arthuroleary7583]

Meditation Meditation TheologyWwwwwwwwwwwwwwwwwwwwwww

[@bn1ce2all28]

To my brothers and sisters I love y’all ❤

[@claudiaioanes645]

thanks Angela very peaceful

[@skylarstarks]

Love this

[@angelahryniuk763]

Skylar Starks Lippiatt so glad! Blessings on your path.