STEP-BY-STEP 20 MIN AT HOME DB-ONLY FULL BODY WORKOUT

[@naomikong]

Hey, babes! 👋🏼 ❎Check the description for: - Full written workout - Music playlist - Outfit details - Link to purchase dumbbells ✨Cira Nutrition Discount Code: “NAOMI” 💙TLF Apparel Discount Code: “TLF-NAOMIKONG” (Links to shop in the description) Have a wonderful rest of your week! 😘

[@irints009]

How should we exercise to reduce breast?

[@DeeDellimore]

this came at the right time as in the Netherlands we're in another lockdown and gyms close at 5pm

[@naomikong]

Awh, hope you’re doing okay over there, babe. 😕❤️

[@AllAboutAlysia]

This was perfect and just what I was was looking for to get started at home! Your commentary is so encouraging and comforting. Great job.

[@stephmartinez8633]

Thank you for this! Starting my fitness journey today 🙌🏽

[@eimileboyle461]

Can’t wait to try this workout!! Love the follow along style and your gym outfit is on point!!! 💪😍

[@naomikong]

Awh, thanks sm, love! You’re so sweet! 😩❤️🙏🏼

[@jurgajudickiene778]

Definetly will try it. Love your work outs. Thank you 😘😘😘

[@naomikong]

TYSM. 🥰🙏🏼

[@aquafinner1505]

i actually can not believe this is free. seriously, thank you ! wishing u a very nice day ❤️

[@naomikong]

Appreciate you! Likewise! 🙏🏼😘

[@Kareeshanaidoo]

Definitely going to try this!! Been following your other workouts for the last month 💪🏽 Thank you.

[@naomikong]

Awh, thanks sm, babe! I appreciate you! 🥰🙏🏼

[@siberfit27]

Thanks for a great workout! I am full of energy! 👍😊

[@naomikong]

Let’s get it! 🙌🏼🔥

[@boymama2620]

Wow, this is awesome! You made it so simple to follow too! I'm totally going to try this tomorrow! Thank you!

[@naomikong]

Awh, thank you, babe! Appreciate you! ☺️🙏🏼

[@boymama2620]

@@naomikong I just did the entire workout and it was awesome! So easy to follow you! Thanks for being so encouraging! I'm a runner so this is all new to me!

[@bullboy]

saving this for tonights workout.

[@naomikong]

Hope you enjoy it! ✨

[@zeexoxo4583]

Yessss ❤️❤️

[@Strongqueenlez197]

Nice outfit and workout as always 😍 will try this soon

[@naomikong]

TYSM. Hope you enjoy it! ☺️

[@woomeikei8807]

Definitely going to try this routine after doing your full body gym routine for beginner! I feel as tho I'm not a beginner follow allow your videos !

[@naomikong]

Awh, so dang proud of you, babe! Keep on killin it. 🤩🙌🏼

[@rexyzvent5864]

Thanks!

[@naomikong]

Thanks for stopping by! ✨

[@DailyTrainingAdvisor]

Looks like a great workout, will try it out!

[@naomikong]

TYSM ✨

[@graceperkins4080]

Thank you for this!!!! I still find it awk to lift at the gym. What does this workout target??

[@naomikong]

You got this, babe! ❤️🙌🏼 It’s a full body workout, so everything from legs, glutes, back, chest, triceps, and biceps! ☺️

[@danizalovee]

Hey Naomi, I was curious if you can use the same weight with the pyramid sets? I just don't want to take a lot of DBs especially when there's a lot of people in my campus gym. Also, I always get excited when you upload! I've been incorporating your workouts with mine. 💕

[@naomikong]

Awh, TYSM, babe! 😩🙏🏼 It wouldn’t be quite as effective using the same weight for each set inside the pyramid set, but if you’d like to use only one dumbbell so as not to take up so much equipment, then I’d recommend instead of doing the Goblet Squats in a pyramid set, just do 10-12 reps for each round of the circuit using a 3-second negative + 1-sec pause at the bottom of the squat! Lmk if that makes sense! ❤️

[@danizalovee]

@@naomikong Thank you Naomi! By meaning 3-sec negative, do you go down for 3 seconds and then hold 1 second and come back up?

[@naomikong]

@@danizalovee Yes, exactly! 🙌🏼

[@chengchankong]

Love this color on you!!! ❤️❤️

[@naomikong]

Thanks, boss 😘😘

[@anastasiad4594]

Defs gonna try this tomorrow, I’m in a gym rut feeling like I wanna mix my routine up a bit!

[@naomikong]

Have a great workout! 😘

[@selflearner8895]

What would be the appropriate dumbell weight for a beginner?

[@naomikong]

For someone who’s never done any of these exercises, 2.5-5lbs/dumbbell is a great place to start! Once you can comfortably do 12-15 reps of an exercise with good form, then bump up the weight. 👍🏼

[@selflearner8895]

@@naomikong thanks!

[@tanyacarter4834]

Some constructive criticism: First of all, I really enjoy your content. However, I find it hard to follow along with what you are saying. I feel you’re trying to be quick and concise, but your words seem to run together for me, making it difficult to understand. I think some more enunciation or possibly a slightly slower pace would help tremendously. Please don’t take this as hate. Love your workouts!

[@naomikong]

Thank you, babe! ❤️ Will try my best. Grew up in a family of 6 kids so always had to be quick to speak. 😆 Feel free to watch the video in a slower speed as well! 🙌🏼

[@rridafitness2340]

Fantastic 👋🔥🔥🔥🔥 S'abonner merci 👍🙏

[@fathimarish3771]

Did only two sets of each.

[@naomikong]

That’s a great starting point! Listen to your body always and do what feels best. 🙌🏼