Step-by-Step Guide to Coloring Mandalas | Relaxation for Adults

#21 Mandala Coloring for relaxation, mindfulness, and stress. Accessible and versatile, colouring books cater to diverse interests and skill levels.
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[@magueysunset]

This was calming :) I like drawing, journaling and doing mindfulness exercises using a book called 30 Days to Overcome Regret by Harper Daniels. Every little thing helps.

[@ArtTints]

Absolutely! It's fantastic that you've found activities that bring you peace and clarity. Drawing allows you to express your creativity, journaling helps you process your thoughts and emotions, and mindfulness exercises ground you in the present moment. "30 Days to Overcome Regret" by Harper Daniels seems like a powerful tool for personal growth. Each of these practices contributes to your well-being, and together they create a holistic approach to overcoming regret and fostering a positive mindset. Keep nurturing these habits-they are valuable steps on your journey to self-discovery and healing.