STEP BY STEP SURYA NAMASKAR FOR BEGINNERS | Learn Sun Salutation In 3 Minutes| Simple Yoga Lessons

Learn Step by Step Surya Namaskar which is a set of 12 powerful Yoga Asanas in less than 3 minutes. Surya Namaskar provides a good cardiovascular workout. They are one of the perfect ways to keep the body in shape and the mind active and calm.
#yogaforbeinners #WithMe #staysafe #suryanamskar #simpleyogaexercise #mindboydsoul #YogaWithMe
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For more detailed video click here - • Surya Namaskar Step By...
Yoga Instructor : Aparajita Jamwal AJ
Director: Suchandra Basu
Camera: Kawaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule
Editing: Kishor Rai
Producer: Rajjat A. Barjatya
Copyrights: Rajshri Entertainment Private Limited
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[@mr.x4544]

Most of the viewers are students 😂

[@babyboltbark]

And most are failures at life...like you...bsdk...bhencho

[@Ainoxxem]

😂

[@inderdeswal9099]

😅

[@rajnishiv2966]

Yes you are right 😂

[@Navya_Gang]

Ya and I am practicing this for my summer camp 😂

[@sathyavijaythegreat]

Suryananamaskar kicked out Tamas from my body and mind !! started practicing 2 weeks back. today i finished 102 rounds !! It's so liberating and relieving experience. OMG i cannot put here in words !

[@sagardhaberao]

What's tamas?

[@harleenkaur2717]

@@sagardhaberao Tamas Means Darkness

[@jayachandranjayachand4371]

People affected by hernia can do this exercise????

[@keerthiegodage4343]

Very inspiring ❤

[@EVALUATIONIASANTHROPOLOGYESSAY]

Before a muslim I m a proud Indian Thanks allah you awarded me india as a birthplace Most beautiful Culture yoga medicine welfare Thank u mam for Surya namaskar

[@marysbeach328]

I miss my country. Wish my parents didn’t have to leave India. You gain one thing but lose a lot in return.

[@staytinysteve1910]

@@marysbeach328 why did u leave india😔

[@pop1487]

Very rare occasion when a muslim priorities his nationality first then his religion.

[@RajanKumar-yx2wp]

@@marysbeach328 z

[@hanumantmanigupta7000]

Only for showoff😏

[@ishratjahan8627]

This is the first time I have tried a yoga It feels good actually My body is all stretched and relaxed

[@Silvanafromchester]

This is the exact sequence that i learnt many years ago when I started practicing yoga. It is easy to follow yet very effective and energizing. Thank you for sharing.

[@Vaishnavi.999]

Plz guide me.. How many rounds we have to do daily...

[@Silvanafromchester]

@@Vaishnavi.999 That is entirely up to you. I normally do at least 3 rounds of this sequence daily. I do the sequence more slowly so that my body really feels the benefit of these stretches so it does take me longer than you see in this video but it is just a question if preference. Cheers from Ontario Canada 🇨🇦 👍

[@ASHISHVERMA-qs3gv]

I'm learning it during lockdown period

[@kaushlendrasengar716]

Same here

[@ishika5288]

Same here

[@monstergamer4746]

Right move brother

[@ASHISHVERMA-qs3gv]

@@ishika5288 keep it up

[@diwakarsingh7309]

I m also doing same 😅

[@abhinavgupta3993]

After childbirth, hectic parenting, and a broken foot, i have forgotten everything about yoga. Im so thankful for your video, it's a gentle reminder and i'm re-starting everything now

[@laitosakamaki1151]

did you just copy the comment above??

[@Prakashthanigainathan1915]

Yes you right....

[@aayush9454]

Did u gave birth to a child?? By ur name I thought you were a male

[@pushpendrabanjare2878]

@@aayush9454 me too

[@sua6887]

@@aayush9454 he copied a comment

[@gotcha1737]

Thankyou!Very user friendly precise, and down to earth.I`m 84 and have been doing Yoga 25 years but have just returned to SURYA NAMASKAR!This is a fantastic video!😃

[@kailashnath3889]

Hello sir where you from. Al boddy. What is ur watsapp no

[@aobcd.8663]

i do little rapid surya namaskars which is similar to cardio...i sweat alot...i do 21 every morning...my body is now lean n i noticed hair growth...not only on head also on my hands..i am never going to stop

[@redbirddeerjazz]

Awesome, I’ve always wanted hairy hands

[@shreejain8258]

U were very much clear with concepts n u also valued people's time by making it simple, short n clear..otherwise long videos make me loose interest...ur way was jst wow..👌👌👌👌

[@brillantqualitydiam379]

Wow, Super and Straight Forward and very easily explanation about Surya Namaskar.. Thank You for Sharing ❤️🙏❤️

[@Redmi-mp4ng]

Very Nice You tube Chennal I'm Doing Surya namaskar practice AT Home🏠

[@dishabhardwaj2230]

India’s best gift to foreign lands...Ayurveda and yoga...🇮🇳🇮🇳🕉🔱🕉❤️

[@givindu]

The best! Simple and to the point. Appreciate your work!

[@MindBodySoul]

Thanks for the love and appreciation!

[@Pd-up5hv]

Some positions she is doing in wrong way

[@nelima276]

Never knew Suryanamaskarams can be done so effortlessly.. You made it look effortless..

[@MindBodySoul]

Glad you liked it!

[@TheVipul845]

I missed your usual last statement "remember to stay connected with yourself" :)

[@VenusAcademy]

Surya Namaskar Yoga asanas: kzbin.info/www/bejne/aKixoauIrNp4itk

[@MsBabeeta]

You are the best for teaching yoga

[@SanjeevaniRasImmunityBooster]

Namaste, Pranam Madam, I am totally surprised after looking at this video the way you are explaining along with doing surya namaskar. It is not at all easy to do both together. Very clearly explained, Thank You.

[@samiyawhite9106]

I follow yogtara. she has several surya namaskar. meditation pranayama etc 300 videos she is a perfect teacher do visit if you are interested i am sure you wont be disappointed kzbin.info/door/vmLl_jPgS7qD4PUPo_gz3wvideos

[@amogharejeesh2663]

wow my child's school had advised to follow the exercise in this video thank you for the wprderful lesson

[@poiseyogabhyaas5616]

kzbin.info/www/bejne/kGPFZ4VvftF8a68

[@PavanKumar-sn3th]

Check out the surya namaskar sequence. You will love it 👉🏼 kzbin.info/www/bejne/l2bLqqSsjrmojq8

[@shobinb1281]

I watched almost all your videos. You focussed on the fundamental part of it making it simple for people aspire to practice it. I am a fan of yours. Keep going sister . Hats off

[@JasmeetKaur-wv6fp]

For those who dont have much flexibility, while bringing right leg forward, it doesnt reach the initial position,...any suggestions?

[@rohankumbharkar6880]

This get better over time...don't stop as you keep on foing it you will fo it more precisely

[@laxmisinghkashyap7386]

Agr aap regular krengi tou flexibility aa jaegi...aur ek br mein iske 12 repetition hote six with right and 6 with left .start right leg se krna hota h ek round complete krne k bdd left leg se aise hi 12 krne hote..🙏

[@hamzahamdto1030]

You rock, moving all muscles and joints that could be useful for spondylitis and rheumatoid arthritis, hats off to you young girl.

[@jaishreetewari5176]

You helped correcting my pose.i had some problem Great help

[@somadas4994]

With practice, you can be an expert. Keep doing. It did lessen my shoulder pain. 😊

[@PavanKumar-sn3th]

Check out the surya namaskar sequence. You will love it 👉🏼 kzbin.info/www/bejne/l2bLqqSsjrmojq8

[@VermaJi-us7on]

After doing this once i can see how unhealthy i am.... I have to be healthy.

[@preethimohan7830]

So simple and so clearly explained.. thank you

[@GammerGurten]

Just completed my first Surya Namaskara

[@NitinKumar-xs5cd]

Ma'am u r teaching something very great ..but it should me understand by all the people who r watching this video...so plz it's a request to make such kind of important video which represent our country and culture in hindi so that it can be understand by all.....u r doing great work ....thanks.

[@garimamittal4789]

Love the way surya namaskaar is explained in a simple manner. Thanks

[@sinvee4532]

Pls can u do a simple workout for ppl with fibromyalgia or similar conditions? I find exercise hard but I did simple yoga for ppl with pain in Kerala. It was free and brilliant but now I’m back home I’ve forgotten the parts that made up the work out. The yoga doctor changed it up. It was 45 min long.

[@prashantbijarniajat270]

Wow😀, That's wonderful movement , Your physical too good ma'am, And I'm learning suriya-namaskar nowadays, because suriya-namaskar is a wonderful physical activity in side the door and out side the door... Thanks ma'am... 03✍

[@pk2030]

I had forgotten how to do this. Will get started with this again 🙏

[@LenoVo-k1j]

I can Doing Surya Namaskar practice At Home 🏠🏡

[@anshulmehta1603]

How many repetitions of Surya Namaskar a day to reap the benefits. And what are the benefits...I can see my spine getting flexible.

[@rohankumbharkar6880]

12 for beginners and then increase as per your strength

[@bpavankumar488]

Very informative video, steps of Surya Namaskara were in chronological order as preached by Yoga gurus and mentioned in ancient books..!

[@MindBodySoul]

Glad you liked it!

[@shilpasharma1581]

Effective

[@rgsth8107]

I had my knee surgery twice,three years ago. I started surya namaskar six months ago but had a severe pain on my knees.hence, I stopped assuming it might worsen my knees. I love to do this aasana. Is there any possibility I can restart it again? Thank you.

[@amitg1de]

Consult physio

[@AkhilAkhil-zf5ji]

I am proud to be an indian❤

[@kaiosama1237]

What a genius, clear, simple and for everyone. A true master. Namaste 🙏 ❤

[@DidhitiG24]

Beautifully shown, and I love your home 😊.. I am doing Surya Namaskar every morning after waking up and before starting my workday.. thanks to staying more at home 🙏💫

[@sanjaymoon5737]

Very good and easy practice of surynmaskar, thank you madam

[@c4curiouscat]

Excellently explained...may I request you to take us together with you on a guided tour of completing Surya namaskar, after the demonstration gets over...may at least 2 rounds. Else we have to play the video again n again..as I get mixed up. Thanks

[@carmenchan6558]

I have been looking for these steps I have forgotten after stopping for some time. Is there any more advanced lesson than this? Thank you ❤️

[@G10fasebook]

Because she is teaching wrongly. Follow any yoga guru

[@sayontanichateerji]

@@G10fasebook why is it wrong

[@G10fasebook]

@@sayontanichateerji Surya Namaskar is not only exercise but it is Harmony of Pranayama and Vyayama(exercise). And 6th step is totally wrong.

[@sankeerthanadinesh1711]

Thank you... U r looking so calm nd energetic ❣️

[@ccool2088]

Suryanamskar video with proper breathing instructions kzbin.info/www/bejne/eZu9qH-tl9Gli8U

[@aartithaur4768]

I really love the way how you explained things in such a simple way. really appreciate your work. Surya Namaskar is a sequence of 12 powerful yoga poses. Surya Namaskar asana is a traditional Indian practice to respect the sun. love from planet ayurveda.

[@Aghoradipathi]

Explained in The most simplest way... Thanks

[@anvithaclub6372]

Very useful video. Every day l will seeing your video and l do at a time with you suryanamaskaralu

[@realshot143]

Thank You Ma'am

[@jayasoni8609]

Thank u so much... Nice instructions step by step.. today i cm to knw hw i was doing it incorrect

[@MindBodySoul]

All the best and stay tuned to Mind Body Soul for correct and easy yoga asanas ;)

[@InformativeAlways]

Bakwas hai

[@rameshbaghel7534]

Dear madam, your home is very beautiful...n yoga the great

[@niravdamania1102]

you teach yoga pretty well

[@vivaanjindal188]

The bestest video of surya namaskar

[@rpagar13]

How to avoid fainting during suryanamaskar!!!! I have experienced it a lot!!!!

[@mufasareinfield2989]

Do it slow

[@theMark5445]

Make sure to be in generally good shape. And eat and hydrate yourself first.

[@aditikhemka8628]

Really Helpful Thank you Mam 😄

[@الأعشابالطبيعية-ذ4خ]

Hello

[@BABA-GOMI]

After the left leg has moved fwd, the next step is the inverted V or mountain, not the plank or push up. Next will be the plank. Anyways like the quality of the video and your style and flexibility! :)

[@nishakathayat2102]

So we'll explained each n every single position ..for the beginners it is the best video ever❤

[@ruchikispotta8418]

Very nice 🤩🤩🤩 thank you so much may god bless you 🙏🏻🙏🏻

[@prashantkrgond6217]

Thank you, Finally got it !!

[@ishikamoolrajani4167]

Thanks for this! It really helped me a lot! :)

[@ccool2088]

Suryanamskar video with proper breathing instructions kzbin.info/www/bejne/eZu9qH-tl9Gli8U

[@islamthereligionofhumanity2032]

How much Time should we do this?

[@laltaprasad299]

Best knowledge of surya namaskar. Thank you so much.

[@rupeshraut3824]

Absolutely fantastic ....sidhi baat no Bakwaas

[@BELIEVE_in_YOURSELF2008]

I was doing a pose and she did 2 poses 😂😂😂 Need to play it on 0.5 speed

[@Ansarbasha333]

Thank you surya namaskar

[@navyagaming9241]

My school project is Asadi ka Amrit Mahotsav Surya namaskar . Thanks ☺️.

[@RonaldoFrost]

"Pouca água pra muita sede." - Luísa 🕉️📚💜

[@shanelmoraes14]

Good stuff, thanks a ton!

[@MindBodySoul]

Welcome :)

[@Geetasingh-ld9qy]

Shanel Moraes 668066&ⁿ00

[@swayamjain10f8]

Who is learning yoga during lockdown

[@ccool2088]

Suryanamskar video with proper breathing instructions kzbin.info/www/bejne/eZu9qH-tl9Gli8U

[@sabby2064]

Dud you use to work in IBM DAKSH, GURUGRAM??

[@sagarikapradhan6867]

Wow What a gratitude

[@ruchisachdeva3540]

Good morning ma'am I am following you please let me know different yoga to reduce belly fat. Namaskar, thanks and regards

[@martaschneider1325]

NAMASTE and thank you! I have a question, please: must I do any "warm up" , even if just gently, before the Surya Namaskar or does it aready work as a warm up? I believe if one does it 3 consecutive times it brings a wonderful and complete mix of benefits, if you don't have that much time. Thank you again!

[@kavigorana]

We usually can do Surya namaskar as warm up exercise, as it is done in many repetitions continuously and it's exhausting to do so.. You can do it in sets of 3 or 5 too..

[@martaschneider1325]

@@kavigorana Thank you. Namaste

[@sandeepkumar.c325]

Your way of teaching was awesome mam. Thanks a lot!! 🙏

[@chaturyavegi1082]

Great explanation mam.

[@TheCuriousKid459]

I had back pain due to muscle cramp since 15 days…. Everyone advised me to do stretching but not sure where to start. One of my elder member told me to try Surya Namaskar. Today I completed my first time doing this and the pain is almost gone. Thanks mam

[@suryakamal4649]

Thankyou mam, i feel great today after starting day with surya namaskara

[@ramkishanbrar9260]

thanx ma'am for giving us right step informatin of surya namaskar 🙏

[@relaxationme4271]

“ Yoga is a light, which once lit will never dim. ...

[@onomatophobic664]

This is really helpful. Thank you

[@MindBodySoul]

Most Welcome!

[@jobforassam8398]

India Gifted World!🤘

[@rajithehomemaker8988]

Neatly and clearly teached

[@KGRAO2047]

Zen says "excellent " SN. Swami the jalkamal spiritual Wisdom ACADEMY Himalaya.

[@tanumaychakraborty3126]

Excellent, I have learned about the Surya Pranam, Thank you

[@MindBodySoul]

Welcome!

[@swwapnilshindde1195]

kzbin.info/www/bejne/fJfUgYOvbquejMU

[@blossomedsoul8905]

Tanumay Chakraborty .

[@jagmohanpuri7544]

I have seen so many of such videos but I liked the description, short , sweet and targeted on SNamaskar...nicely done and best wishes, I have subscribed

[@kanchankanwar7268]

It's very nice yoga 👍🏻👍🏻

[@shaikhazam1731]

Hmm great and easy yoga I like it I will practice it . Thanks.

[@MindBodySoul]

Most Welcome!

[@dejazO0]

Shaikh Azam saaLe mat kar muLLa fatwa maar dega

[@RabariBiren]

Doctor X Don't think a bad images abour Muslims. I have many Muslim friends who do yoga every day, do surya namaskar, etc.

[@prashantbetalwar7198]

Thanks ma'am for your valuable teaching 🎉

[@nihalkhedi398]

वीडियो को 20 बार देख चुका हू, पर ये पता नहीं चल रहा क्यों देख रहा हू बार बार Thanks mam आपकी offline class हो तो plzz tell me

[@NotSoFunnyError]

Thanks for teaching in simpler way

[@DaveNanan]

Thanks for demonstrating this! You're very flexible and good looking! Om Shanti 🙏😊

[@megha22894]

Thanks !

[@MindBodySoul]

Most Welcome!

[@sahadevrajput4627]

Thanks Mam Best yoga ke liye

[@sida7799]

U teached it so nice and clearly 👌🙏

[@ravic5098]

Simple and comfort for yoga thanking you very much

[@pranabyt8021]

thnk u sis thnk u so much

[@MindBodySoul]

Most Welcome!

[@willywijaya3471]

Damn this is so fast. Am I supposed to do all those in that pace or it's just a quick demonstration?

[@k7raman]

You can do in your own pace.

[@rashmikaundal9157]

perfectly shown very clear to understand

[@Morningexerciseguruji]

Great video 👍

[@parameshniki4029]

Who r all watching 👀 after let's talk nila

[@shyamdhar9577]

Shameek- very good yoga surya namaskar.

[@nimmyjude3405]

I have tried so much videos to do suryanamaskar in a proper way. All of those videos suggested all the benefits from it and then comes to do it , it was not in a proper way to describe. But u re amazing brief and to the point ❤️well done keep going