Step It Up with Steph on PBS: Episode 2: Picture Perfect

  Рет қаралды 1,113

Stephanie Mansour

Stephanie Mansour

Күн бұрын

Perfectionism can show up in many areas of life. For Kim, however, it has taken over her life. A therapist who specializes in perfectionism helps Kim keep the positives and ditch the negatives of trying to be perfect in every aspect of her life. Also: a dietitian provides instruction on how to make one-bowl meals, and Steph demonstrates a yoga workout that’s best done if it’s not perfect!
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