Step Master Class - Euro Meeting München 2015

Guillermo G. Vega, Petra Cejkova, Gil Lopez

[@souadsouala8444]

Magnifique

[@angelgc3260]

Saludos desde México, soy instructor fitness desde 1990 y los aeróbicos han evolucionado mucho, que manera de desglosar, excelente instructora me gustó mucho su clase, movimientos bilaterales desglose con lógica y unas transiciones muy buenas la felicito instructora bendiciones desde México para ti, y toda la gente bonita que estaba tomando la Master class ojalá continúen tomando estás clases maravillosas 👍

[@Xtc975]

Woooooo!!!!

[@itzeloceguera6341]

I love it!!!!

[@juanitoreyes9287]

Thank you. Keep it up. Learning your step choreography

[@juanitoreyes9287]

Thank ypu

[@claudiacarvajalferrufino2523]

Que capisima realmente es una Master clase

[@jamilamejdoubi2557]

👏👏👏👏

[@TheMzLongeyelashes]

love it petra post more all t way in jamaica.. i am attempting it

[@maissounechahdi369]

Bravo Petra grand saludo a GGV 💪💪💪💪💪

[@rmfm9949]

Love the tracks Petra, where did you get this Playlist of music? ?

[@EM26]

🤗👍🏽🤗

[@micheledoizy3614]

the top

[@juanmaqn]

Ingeniería Aeróbica + + + Super Buena la metodología!

[@petracejkova8815]

+Juan Manuel Quesada Navarro Thank you :-)

[@davidarturovarelaellington6639]

Termino correcto, Ingeniería total! 👌🏾

[@kebemoustapha7580]

Bonjour coach j'aimerais avoir ce mix

[@eleonoravanesarojas5305]

grande spetaccolare!!!!

[@juanitoreyes9287]

hello petra whats the name of the sound track or artist you using on your step thats great moves!!!!!!

[@petracejkova8815]

+juanito reyes hello juanito, this is the cd from Guillermo G.Vega , Millenium Electro. Very very good cd :-)

[@JohnnySecrets]

nivel PRO

[@fernandawerneck399]

As vezes complicam tanto que é desanimador. E olha que sou professora também heim... Parece que ficam apostando quem consegue montar a coreografia mais difícil.

[@spiderwitchtravel]

Yepp fast gut! Gut... face to face, der Gruppe den Rücken zuwenden ist unhöflich, ein Pro kann das spiegelverkehrt! Schlecht das Zirkus rumgehüpfe und niemals vorwärts den Step runter. Jedenfalls hab ich das so gelernt! Tempo ist perfekt und sonst ist die Choreo klasse, ach ja bissl Arme fehlen mir auch noch. Aber das ist schon meckern auf hohem Niveau... Master Class sieht man!

[@STHLM8]

Good energy! But you should work more on your methodology.

[@ellielarkin1]

Its not step its complicated dancing unreal for the majority of class participants

[@cameronaerobics398]

ellie larkin agree - most of my step classes can just about deal with a single reverse or mambo cha cha - let alone this which is for the 1%!! It’s not an effective workout either compared to more basic/intermediate step choreography to actually pick up the heart rate

[@LynxAQ]

Agree. Step like this is just pointless as most real class goers will never be able to do this. This type of choreography requires hours of rehearsals and practise. Unfortunately, it is instructors like this who put people off step. General gym goers start thinking all step classes are like this and avoid them like the plague.

[@zulugirl4life]

It’s a Master’s Step class. Not beginner or intermediate. I’ve been stepping for 20+ years & seek out instructors with ADVANCED Choreography like hers. Masters classes aren’t for “the majority” of step class participants, their for Advanced steppers. As for effectiveness, cardio is any activity in which heart rate is elevated. Advanced step can burn upwards of 400-500+ calories not too mention glute/quad activation. #HatersBeTrolling #NotUrGrandmasStepClass #LeavetheAdvancedClasses4theMasters