Stephanie Sanzo Deadlifting Routine

Whether you're into powerlifting, bodybuilding, or are an all-around fitness enthusiast, the deadlift is powerful medicine for building muscle. Check Out Stephanie Sanzo's complete deadlift workout
► Shop Primeval Labs: bbcom.me/2MqQ1o3
► BBcom Workout Clothing: bit.ly/2YSe5Tm
► Subscribe: bit.ly/2DK5lGD
► All Access 7-Day Free Trial: bbcom.me/2Mto9Q4
| Stephanie Sanzo's & Regan Grimes Leg Workout |
1. Sumo Deadlift
2. Conventional Deadlift
3. Stiff-legged Deadlift
4. Romanian Deadlift
5. Trap Bar Deadlift
| Sumo Deadlift |
The sumo deadlift is used by powerlifters as well as traditional athletes and fitness enthusiasts. Compared to the conventional stance, a sumo stance reduces the amount of shear force on the spine and strain on the lower back musculature, making it a great alternative for those suffering from back pain. It also targets the quadriceps and adductors to a greater extent than the glutes and hamstrings.
| Romanian Deadlift |
First, the RDL allows a much higher intensity level (basically more weight can be used) than a leg curl does. Considering that hamstrings are made up of primarily fast twitch muscle fibers which are best trained with higher intensity levels, the RDL is one of the most effective hamstring exercises you can do.
Second, the RDL is also far more functional than leg curls. Sorry folks, but leg curls are not a functional exercise. Although it may seem like knee flexion is a big part of your every day activities like running and walking, a look at the true biomechanics of these activities shows that it is, in fact, hip extension that plays the major role in these activities.
Your knee simply flexes in order to reset the leg and start the locomotion movement again, and even there the momentum generated from the hip extension helps swing the lower leg back. Hip extension plays a huge role in several everyday activities, such as the above mentioned running and walking, not to mention jumping and biking. In addition, when you learn to bend over with a heavy weight in the gym while protecting your lower back, you have learned better body mechanics for use outside the gym as well.
| Follow Stephanie Sanzo |
► KZbin: bit.ly/2CrBvoT
► Instagram: / stephaniesanzo
| Follow Primeval Labs |
► KZbin: bit.ly/2TKNcOC
► Facebook: / primevallabs
► Instagram: / primevallabs
► Twitter: / labsprimeval
| Primeval Labs Supplements |
► EAA Max: bbcom.me/2MrzHDy
► Mega Pre: bbcom.me/2Mr4QqM
► Isolit: bbcom.me/2Mr55SI
► Intracell 7: bbcom.me/2Mrphnt
► Intracell 7 Black: bbcom.me/2Ms7Fbb
► Vasogorge Black: bbcom.me/2Mr5LaI
► EAA Max Energy: bbcom.me/2MsxkjL
#deadlifts
#Bodybuildingcom
#primevallabs
#stephfitmum
#powerlifter
#workout
#fitness
#bbcom
========================================­=====
| Follow Us |
► Twitch: bit.ly/2q1dttE
► KZbin: bit.ly/1RSJFa4
► Facebook: on. 1lomhpr
► Instagram: bit.ly/1LzBxab
► Twitter: bit.ly/1RSJQlL
► Google+: bit.ly/1NRe8qu
► Pinterest: bit.ly/1OOZgY4
► Spotify: spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

[@bodybuildingcom]

| Stephanie Sanzo's & Regan Grimes Leg Workout | 1. Sumo Deadlift 2. Conventional Deadlift 3. Stiff-legged Deadlift 4. Romanian Deadlift 5. Trap Bar Deadlift ► Shop Primeval Labs: bbcom.me/2MqQ1o3 ► BBcom Workout Clothing: bit.ly/2YSe5Tm ► Subscribe: bit.ly/2DK5lGD ► All Access 7-Day Free Trial: bbcom.me/2Mto9Q4

[@PkfitnessOfficial]

Outstanding

[@seauryakumar]

My mom is 58 years old. She has diabetes and hypertension. She deadlights 110kg, squats 100kg and bench 55kg. I don't know if those numbers are good or anything but she wins medals in powerlifting championships in India, Asia and hopefully the upcoming Commonwealth. Inspiration is everywhere and we all have the strength to lift and be our best physical selves.

[@michelejp69]

Shaurya Kumar Gautam - your Mum sounds amazing, strong women rule forever. I’m 50 and can bench the same but I can’t squat or deadlift nowhere near that. 💪🏻❤️

[@felixsedin]

Its pretty good to bench 55kg

[@hermannus3894]

Shaurya, those figures are real good for a 58 year old woman. On the other hand it doesn't say so much, because you didn't tell her weight and height. Although i believe she is not that tall, because deadlift and squat is quit impressive. But you can be proud of her. PS from which city are you?

[@seauryakumar]

@@hermannus3894 she is 5 3' and weighs 84kg.

[@colinbanerjee1069]

Sounds unhealthy.

[@johnkeenan9495]

Great start to the day Steph, you've fired me up for my gym session

[@zeroman155]

Primeval labs uploaded a new Stephanie Sanzo video on their channel yesterday. I never expected to see a new Sanzo video today. Thanks bodybuilding for the upload. I see Stephanie Sanzo I hit the LIKE button before I even watch. Beautiful woman, great personality, great form on all her exercises, etc. Aussie Princess!😍😘👸

[@PrimevalLabsSupplements]

Grand Poo-bah thanks for the support

[@amirmolaei4969]

I learned a lot from you, thank you for the lessons you gave ❤❤❤❤

[@KashifFitness]

Love you sir

[@WillieJohnson-wc2ys]

Stephanie you are amazing and beautiful person ❤️😍❤️ Willie Ray Johnson 😍❤️❤️

[@santoshundi9656]

Respect

[@wutgamastrlmurray4699]

Diamond 💎 love. Your. Workout

[@sheel2295]

I came here only for the workout...I swear

[@zeroman155]

Me too. 😏😅

[@gauravrana3606]

You naughty boy

[@devinfoley119]

We all did. Needed a "lower" body workout

[@PkfitnessOfficial]

Outstanding♥♥♥♥ Carry on

[@itsthemuscledad38]

I can only do partial deadlift using my home gym. But i can do many other exercises though.

[@unknownhorse9123]

Who works out with make up on

[@neil6349]

Unknown Horse women who are recorded

[@analoykiverdura6054]

Lol

[@marybeth1579]

Unknown Horse those women who prefer to have a more orange face n white necks - clearly 🤦🏼‍♀️ I’m not a hater but I’m relieved it wasn’t cold in that gym - many eyes would b lost 👀

[@youngman7655]

S E her job is lifting

[@ShayAliyah]

Probably for the video - they do this on film/tv 2 as it gives you better definition under the lights (so you don't look like a featureless blob)

[@JonoSolo]

Really impressive.

[@khurstonsanders1088]

Well, you know what I say: A hottie that trains herself, maintains herself! 😉👍‹----- You go, Stephanie!

[@candleankle1805]

I, too, like to wear a full face of makeup when I do my dead’s also

[@randyle4520]

Shes the one boys !

[@lemmiesorensen2282]

Great video. Love to know the sets and reps

[@SIRELGORDO]

wow

[@wutgamastrlmurray4699]

Perfect. Ten. Plus. 🌹

[@lexijosh5010]

Use a funnel for powder mix to bottle😉

[@АнтонБулдыгин]

Можно и с замком становую делать, но смотря у кого какие пальцы😊

[@АнтонБулдыгин]

По этому упрожнению можно понять, общую силу - атлета😊😊😊

[@adrianbechelli9911]

Stephanie sanzo happy birthday please write back now

[@ImalVlog]

Great video 😍 😍 😍

[@wutgamastrlmurray4699]

A. Diamond 💎 forever

[@RealKoolKid1]

She is a knockout 😍

[@autumnwind1216]

She blesses us all when the socks come off.

[@dragutulmery115]

❤❤❤

[@p.srinivasrao9498]

Suuuper

beautiful and strong :)

[@gregstinsonLRNL]

I wish she didn't draw in her eye brows.

[@brandonandryka4984]

I luv you!!

[@matthewhall131]

What is the name of the song at the beginning of the video. Love it!!

[@melktert1763]

Justin Bieber

[@subhamchattaraj2924]

I'm a athlete so can I use this workout???

[@AlbertoAlonso-n1l]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@Peace-cd8ib]

Nicee

[@theexpendables3hd]

SOmething is moving in my pants and im at the gym.................fuk hahahahha

[@LeroyFitch-b6y]

Gorgeous 🥰

[@Xarmulous]

Vibranium walls have returned!

[@KashifFitness]

I like this movie but I am daily upload body make without gym only at home exercise plzz view you my any video

[@Xarmulous]

@@KashifFitness No

[@KashifFitness]

Okay sir but love you

[@corason4444]

So beatiful! Please more beatiful girls!

[@Jasonadventures]

Preety impressive mom great

[@KashifFitness]

I like this movie but I am daily upload body make without gym only at home exercise plzz view you my any video

[@fabricemickaelvalin2899]

👌🤗🏋️‍♂️

[@subswithoutavideo-ne5zc]

Stay hot stephanie

[@nebot7486]

❤,👍💘

[@кириллзиновьев-к8я]

❤❤😘😘😍😍🌹

[@sachinsagar702]

Hii me dam

[@valinfabrice3808]

💪👍🏻

[@RameshRamesh-u1b]

Kupeta varamata

[@umarkhanzada2148]

I love to do deadlift..😘 bt I have adrenal fatigue now days ..😢 hope when I recover from this.. I will do that again..💞

[@Hansebabu]

Damn you look beautiful in black😍

[@ayushbishtvlogs9]

I love you Stef❤️

[@KashifFitness]

I like this movie but I am daily upload body make without gym only at home exercise plzz view you my any video

[@marybeth1579]

Came here for make up tips 🤦🏼‍♀️

[@faza4625]

ولعت

[@maljiwalasaalim]

Lov you sister...

[@cyrusgaming5101]

puttr reply fer v nae ana oonda

[@ei6219]

Nur Gelaber...die kann echt nichts, außer sich selbst darstellen 👎🏻

[@poligonzo5300]

Bro ridiculous 🙄

[@bobnaidoo1]

Boring.

[@vomitedshit]

next up can she do a makeup tutorial?

[@StoryFemaleFitness]

Nice body 💖

[@islombekismoilov7518]

Sanzo asalim mani Love 💓💓💓💓💓💓💓💓

[@Azhan.J777]

Stephanie 😍

[@АнтонБулдыгин]

Молодец 140 становая, круто😊😊😊