WHAT I EAT IN A DAY TO LOSE WEIGHT | healthy & easy meal ideas that helped me lose 20 pounds

Hey guys! Linking a few recipes that I got inspo from and that are similar to the meals I described! Subscribe, comment, and like for more food videos! :)
RECIPES:
Wellness shot: minimalistbake...
Spinach Feta Wrap: www.tiktok.com...
Avocado toast: feelgoodfoodie...
Breakfast oat bowls: www.loveandlem...
Tuna salad: downshiftology...
Greek/Mediterranean chicken bowl: healthyfitness...
Healthy Lasagna Soup: skinnyfitalici...
Air Fryer Salmon bites: theskinnyishdi...
Pesto pasta: www.allrecipes...
AG1 greens: rstyle.me/+PW1...
Collagen: rstyle.me/+M1p...
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COUPON CODES:
♡ Casetify: 15STEPHANIEROSE - www.casetify.c...
♡ Liquid IV: "XSTEPHANIEROSE" for 25% - glnk.io/koyv/x...
♡ Daily Harvest: "STEPHANIEROSE" for $25 off your first box - shareasale.com...
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WHAT I EAT IN A DAY TO LOSE WEIGHT | healthy & easy meal ideas helped me lose 20 pounds

[@Vicky55555]

It all started with the sun dried tomatoes…..you had my anxiety at an all time high lmao bc you were wearing a white hoodie and then when you started pouring the soup…. I almost lost it inside 🤣🤣 Love your videos Steph! So motivating 💗

[@Mimita2683]

Thank you, I was waiting for this to get inspired! You look great by the way 🎉

[@JLo-ms5gg]

So real about that first coffee sip 😌nothing better. Thank you for the motivation! Dieting is so hard but I’m determined this go around 💙much love!

[@VeronicaGarcia-np5rz]

Yess ❤ literally going to make the breakfast wrap right now 💕

[@brendaedith]

So motivating! I love food vlogs & omg the chicken bowl looked sooooo good! Gotta try that lasagna soup too awesome vlog! 🎄

[@LadySaundra]

First meal at 2:20.

[@morbiddaydreaming]

Thank you ❤

[@xtinriver143]

Great content, Steph!!!

[@dannyphantom4514]

Hi Stephanie I just came across your video. I think there could possibly be a high chance your anxiety could be induced by coffee since you said you experience it often and your symptoms started not long after that coffee … coffee always makes me anxious milk tea is my favorite alternative. I use vital tea bags :)

[@leloisgraham4383]

Great video! Please continue to vlog your meals☺️

[@rebeccalucero8690]

Yes! Give us ALL the ANXIETY tips please!

[@gaurisharma24]

Just love the Advent Calendar thing..

[@marisamaresa]

Most of the protein in eggs is in the egg yolk 😅 people eat whole eggs 🐥

[@miriam4355]

the egg white has less calories so people who want to lose weight opt for egg whites only to save calories

[@ervinsmoviecorner8748]

A nice eat in a day video!❤

[@StephanieRoseClark]

Hope you enjoyed it!

[@curefansc]

You gave me all kinds of good meal ideas, thank you!!

[@jameysmith1103]

I just bought ingredients to make the lasagna soup! Can’t wait!

[@saipriyanka8171]

Just watched ur yesterdays vlog that was really helpful and thankyou for the details..By the way ur looking stunning❤

[@StephanieRoseClark]

Thank you so much 😊

[@johnsonjo8454]

@@StephanieRoseClark hi 💋💋💋🤎🤎🤎😍

[@nataliel809]

Loved ur video yesterday love these tips 🫶🧡✨️ gives me inspo

[@stephanieb2820]

Absolutely love these! I got so many good recipes from this! ❤ can you share what brand chickpea pasta you use?

[@Roosevelt.Meyers]

Just watched ur yesterdays vlog that was really helpful and thankyou for the details..By the way ur looking stunning

[@larishatracenrider2840]

Yes continue doing more on meals ideas love the last vlog you did it was helpful Thanks

[@carmendlugo1585]

Excellent Stephanie 👏🏻👏🏻👏🏻👏🏻

[@SimplyDaisy.]

No meal before the gym? I would pass out😂.

[@CJ-lf7bh]

Girly pop 1/4 c have 4tbsp so 8tbsp of egg whites = 1/2 cup. You are welcome! 😊

[@eddiemartinez7555]

Dude that’s awesome. Superhero girl 😊🎉🎉😂❤❤

[@Natasha82563]

Love your vlogs can some of these meals be made ahead of time/frozen I’m a corporate girly I don’t have a lot of time during the day to make/ prep meals during my work hours if possible can you post the time it takes to complete the meals?

[@Christinaidesigns]

If that's a non stick pan please don't use that spatual 😭

[@Porterfamilylove]

Which juicer to use to make your wellness shots?

[@pegsonable]

How many calories do you eat per day? 😊

[@cdawn41]

What kind of camera do you use for filming?

[@Billy33753]

Delicious meals

[@sippinlean277]

Please turn to Jesus he loves you so much and died on the cross for you ❤❤❤❤❤

[@niiyinni]

Amen

[@ruelettakmetz8062]

Yes he did!❤

[@rudyxbeauty]

Amen

[@IslamTawhidd]

He died on the cross!? How do you worship him then?

[@marilynirumekhai8073]

@@IslamTawhiddhe died and rose up from the dead. Jesus healed the sick, make the lame walk and help the poor! Good send Jesus to save us from our sins, he didn’t want to die but his love for us is unconditional and he took all our sins to the cross to save us. Yes we worship him because he’s a alpha and omega, the beginning and the end. Stay blessed.

[@kekajunglayaden4650]

New Subscriber

[@LunaMoon-d9v]

Not sure why this went all bible thumper … but good job on weight loss ❤

[@LisaOBrien-i7b]

You are so sweet and adorable

[@themonster3543]

Free palestine 🇵🇸