Stephen Amell & Emily Bett Rickards Training - Do My Thang

⚠️ If you have epilepsy, I would not recommend you to watch this video ⚠️
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Song: • Do My Thang

[@riareyes4510]

You could tell Emily was fit af from ep 1. A pair of glasses can't hide years of fitness training and dieting. Good for her.

[@micky_knuckles]

yeah, I could tell straight off, her arms were too perfect

[@thefisherman0074]

Those legs were a dead giveaway

[@micky_knuckles]

also, let's not forget that goddamn booty. the actress they had play "emiko" was in lovely shape but def not fit and they had to edit her footage to make it look like she was doing all the work out stuff that "Oliver" did/does, particularly the salmon ladder. I immediately was like...she is slim but not nearly toned and muscley enough for that ladder.

[@tashareesmith2712]

😂😂

[@lilahorielly6412]

She wasn't in ep 1

[@rsp1239]

I love how on the show she's the least fit, and then in real life she's actaully a fitness freak. awesome

[@arrow8954]

I agree with you.

[@meilinwong8552]

rsp 123 Agree with you 💯% EBR is a very fit person in real life . Fantastic body & awesome beauty one cannot not but admire her to the maximum. We love EBR ❤️🏃🏼‍♀️🌹

[@adelhadzic2383]

rsp 123 i

[@faze_jarvis4927]

U ever wonder why she so thiccc I guess we see now

[@benjaminmaddison7623]

Remember the scene when they all compared tattoos then next thing you know she was hitting the punchbag 😂

[@iansmith3016]

That girl is insanely fit. Her character doesnt even require this level of intense training, so the fact that she's mainly doing it for herself and not a role is that much more amazing.

[@harisajasaja4665]

who is watching the arrow in 2020

[@frogy9160]

Harisaja Saja me

[@taylorfitzgerald5303]

Harisaja Saja sane up to season 3 ep 1 (haven’t watched it yet tho) wbu

[@ranaadwinda276]

Meeee

[@lukeman428]

Who is NOT watching arrow in 2020 I am watching it for the second time rn😂

[@harisajasaja4665]

@@lukeman428 😘

[@mariongarnier2695]

i’m just at awe at how cute they are working together

[@KennyBsGaming]

Damn he's the Green Arrow foreal 👀

[@jaysee4688]

Kenny B's Gaming he actually did a lot of his own stunts :)

[@Calebnelson24]

Jaysee the only things he didn’t do were if he was fighting himself, or it was very very very dangerous

[@linnb5206]

Just watch him beat the crap out of the ninjawarrior records it's awesome

[@zean6105]

I mean to be green arrow in real life you just need to learn martial arts an to shoot arrows

[@daisyobrian6722]

2:21 all I’ve been waiting for 😂

[@fabio8442]

Kkkkkkkkkkkk

[@micky_knuckles]

it's insane, tbh

[@shouvikdas1214]

He Does It Perfectly 🔥🔥

[@irana87]

Salmon ladder!

[@allysanders4286]

Yuppppp

[@nrivera308]

Jesus Emily can do all that and doesnt get many action scenes? Wtf! IT geeks can be tough too.

[@arrow8954]

Normally in arrow season 7 she will have more action scene

[@afr0plays342]

Yeah like Dexter lab geek my ass

[@justanotherbluebelt2691]

So moral of the story... I’d be ripped if I had a gorgeous training partner

[@lforce9097]

Yeah Emily is lucky

[@mos9315]

Correct 😂

[@divineflu34567]

@@lforce9097 Stephen is lucky

[@martinthomas1293]

Well you gotta love how she went from a one episode walk on to an amazing star in this show and also how close her and Stephen amell have become they are close friends thanks to this show

[@aliciaborth3016]

Some shows just have that. There is something special in the chemistry and the way it works. I have seen a three episode arc turn into 3 seasons.

[@jujumpe7374]

@@aliciaborth3016 It's not about shows, it's about Emily being a good actress.

[@hoperashawn6049]

Here I am laying in bed thinking about eating something sweet. Lmao 😂

[@arrow8954]

😂😂

[@ddiya2473]

Same 😂😂

[@sweetchenemi4430]

Chips would be nice now

[@daimaraca1968]

same

[@aaazzure]

ME-

[@simonbartram9231]

So Stephen Amell is actually Green Arrow offscreen too!

[@Jeczman]

Dang Stephen Amell Is strong af

[@zouxhsi6045]

You ain't wrong :p

[@bean2trappy177]

So it Emily bett rickards

[@Jeczman]

@@bean2trappy177 : Very true my friend

[@allheroesscenes1527]

I love Stephen and Emily workouts because it makes me want to go to the gym☺

[@christeenaabraham936]

They could totally escape a zombie apocalypse

[@DidiAphra]

Emily's such a badass! and those mario themed parkour obstacles are so cute

[@arrow8954]

Completely agree with you

[@yashkalia4767]

In front of Emily Bett Rickards I would work out like hell too🤣🤣

[@owenhonican7612]

Yash Kalia same that girl 🥵🤤😂

[@chrisspoohbear8903]

I would be a gym junkie if they were my gym partners

[@vineulatoketa8087]

How awesome and pure perfect is that, watching them work together makes me happy, no wonder why they are the most powerful couple, they both work with their heart and soul, love them to death, thank you Stephen and Emily for sharing your talents with us. Love both of you.

[@WarlitaArciaga-xq4rt]

I’m watching it again... the 5th time, especially Olicity’s romantic episodes. Never enough for me!

[@aishamullen9066]

Just watching this makes my abs hurt.

[@chrisspoohbear8903]

What abs...no idea what those are

[@simbaku123]

It's hurting my non-existent abs

[@jujumpe7374]

@@chrisspoohbear8903 😅

[@Aya-ll2of]

Stephen makes work out look like piece of cake. Emily went from 1 episode to one of the most important part to the show. The best couple of TV shows.

[@freyafleming5393]

Is it just me that finds it so cute when Emily and Stephen workout using each other

[@Simpliyvonne]

Personal fitness goals :Emily 😍

[@Dungeonstone]

I have an insane amount of respect for these two.

[@arrow8954]

yeah me too

[@ash3043]

Relationship goals though 😂😂😍

[@irondolphin1559]

Ashley Guzman they aren't dating...

[@ash3043]

IronDolphin I'm fully aware of this. Doesn't mean their chemistry and workout routine isn't goals though. 🤷🏽

[@effecteyvee864]

Ashley Guzman Olicity is trash smh

[@stevengilmer3469]

@@effecteyvee864 Olicity is in It's 7th season and probably at least 3 more.. Wait a second... What's that strange echo I heard behind me that just suddenly faded into nothing. Oh... I know. It was your opinion. LOL!

[@sircapalot4811]

@@stevengilmer3469 that was low-key pretty lame... Oh well.

[@zahiataleb575]

I adore emily she is funny, athletic, like nature and simples things, she is authentic and friendly personn and most important very talented actress ❤❤

[@marghetomaello8364]

I love stephen

[@apostolhskarajohn8819]

Dammmn, she is the wife of the freaking green arrow 💚🏹

[@eunicetaryougar865]

The TV couple that workout together stays together on the show. After seeing this video, I need to have a fitness goal.

[@richardclifford003]

Excellent boxing technique on EBR's part. Nice jabs, uppercuts, and combos. It appears she could handle herself in a fight if needed.

[@songoten5880]

Arrow is the best show i ever watched. It changed my life because of arrow i started Workingout and becomming fit 💪 THANKS OLIVER

[@why_you_ask1295]

I respect how he do his stunt

[@user-mm8gb1zy4o]

Emily is amazing!

[@meilinwong8552]

Felicity is fantastic

[@beingmyself.12]

I don't know but just watching this motivates me to go and exercise

[@juliusbond7946]

She's so freaking gorgeous!

[@manofsteelgoodmanll7925]

Absolutely an super insanely smart and badass too.

[@zean6105]

Amen

[@AmberFists]

1:28 That one is so cool though!

[@arrow8954]

Very cool 😎🏹

[@melaniecrisostomo3305]

Brooke Kimbal

[@sharonm1509]

Loved watching an adorable couple on screen workout together. Stephen Amell is amazing in his workouts and hope he is able to post more videos as it gives us fitness goals to aspire. I am a fitness freak myself and watching some of these videos motivates you further. Good going Stephen and Emily.

[@GeekGhostGamerTop]

Nicely done Emily Bett Rickards......a total geek on Arrow, but a workout beast in real life....okay, goes to show that we have been misinformed about her outside of the show

[@melaniecrisostomo3305]

Tobatsi Moloi omg Stephen smell zoo hot men 😍😍😍😘💖💖💖💖💖🌹🌹🌹🌹🌹🎂

[@GeekGhostGamerTop]

@@melaniecrisostomo3305 you have a crush on Stephen Amell....noice

[@arrow8954]

@@GeekGhostGamerTop I think so

[@WorkB24]

What's there to be misinformed about? What did you think she was like outside the show? LOL she does her job, does it well and is a nice person.

[@jazmindzul1952]

I love you Emily Bett and Stephen Amell

[@milkasoria6977]

I love to see them together !! ♥️♥️

[@jclaflin9534]

Has Stephen Amell been on American Ninja Warrior yet?

[@arrow8954]

Yeah, Here's the video link with Stephen Amell: kzbin.info/www/bejne/jXTdeqGwa85moKs

[@Danlife112]

Yes and he destroyed it

[@francisshortjr]

J Claflin like a real superhero

[@johnathanmuratisgreenarrow8848]

Yes

[@js-ke8uo]

Yes

[@cubansoldier2098]

Damn, I knew dear Felicity always looked so fit and sexy, but did NOT know she trained this hard! Amazing😍

[@zean6105]

You ***ing simp bruh

[@mihaelamars]

I knew about Emily's passion for fitness but Stephen...OMG o_O

[@wavyharbdul5078]

Bruh i always loved Stephen but i never knew he was this badass,Emily too

[@roguestar1897]

I can watch these two m#*f*&k'n awesome people work out over and over. They need to produce more workout vids especially together. WOW!

[@booklover0924]

That was awesome! I knew Emily was fit and Stephen trained hard but they are both badasses!! How much was she squatting? I’m still working on mine so my weighs are smaller lol.

[@popeye697]

225

[@ripleymcnab8313]

@@popeye697 oh my gosh

[@RetaliationOG]

@@popeye697 Those were bumper plates, so more likely 145. Still super impressive to see from these two though!

[@mpownage4806]

LucrativeTube- Learn KZbin Wealth! And her form was way too high

[@Brighton.mariee]

@@mpownage4806 hater

[@jengarc77]

Absolutely CRUSHING it

[@descipher]

Seeing them working out gives me inspiration to hit the gym. Love the edit❤️❤️❤️

[@daniellerodrigues5587]

Eu amo essa série... principalmente esse e casal!!! ❤😚😍

[@SassySam27]

BEASTS!!! 😍😍😍😍😍💪💪💪💪💪

[@manofsteelgoodmanll7925]

Yep.

[@L490sr]

Emily is tough and all but DAMN Stephen is ..wow

[@haileyvinson5424]

2:20 😍😍 the salmon ladder!!!!!!!

[@hawk3045]

I love everyone in that show

[@hawk3045]

I’m really going to miss the show so bad. I love green arrow because the why the fighting style is so cool, I look at videos people fighting like you I try to do the same thing. Also I look at your workout videos and I was wondering if you can give me some tips on how to workout I’m 14 years old. I wish you and your daughter the best. And your family

[@emmanueljoseph6702]

I'm not at all surprised she's the most fit woman in the show in terms of muscle development. You can't keep that kind of shape that Emily have without training hard... You could tell she's training hard if you pay attention at her glutes, shoulders and her strong core when she's wearing those body fitting dresses in the show.

[@gwenkimberly4155]

Oh god Stephen amell is actually the real oliver queen. No one could have played the character better than him. I love him.

[@areejkhan1243]

dang stephen is another level!! emily is so tiny but stronggg

[@aashishchoyal9730]

These 2 are fabulous...

[@brodydurant8322]

I like this style of training it’s fun a functional

[@arrow8954]

You're right.

[@paigelyberg4139]

The perfect power couple!!

[@loveyourself-pr1vz]

YASSS OLICITY ALL THE WAY😍

[@kellytownsend7581]

I just love the two of you 😍

[@catherineespano7807]

I love this two. The work out.. wow..

[@donakrz]

They are my favorite duo 😍

[@gianinagb34]

me encanta esta serie los amo saludos desde chile

[@YusufAli-gf1ur]

I love you arrow

[@johnyfr6849]

Can't believe they are amazing

[@valeeenaguilar161]

Beautiful video

[@firuy8009]

I love you emily and steven I watch your cinema arrow

[@dolorescraw1624]

You guys are hardcore. I'm impressed.

[@sarahl7963]

Wow .... just. Wow

[@franklyfanladying6016]

Say “I am The Green Arrow.” without words. NGL I don’t see anyone playing Ollie better than this. Dude out here making me question gravity.

[@ashleyramnanan9792]

I love this it is is literally a couples workout ❤️

[@adriennee.2601]

Cool!! I'm super into fitness and I'm definitely gonna try a few of these!!

[@Lesleyallisonwalker]

I need a buddy like this when I workout! Beast mode!!

[@kharissahenry3045]

Best friend goalzzz❤️❤️❤️

[@karadoble4741]

The arrow Training is superb ✨ Felicity is doing good too

[@pamkowaski1608]

Emily has always been into fitness. The part on arrow on the salmon ladder where she said she couldn't do a chin up lol. I laughed. Must have been hard to pretend to be physically weak when you're not

[@Le.e24]

Awesome video✨🔥💪

[@maduhsantos7704]

Obrigado❤

[@Gabrielzinho563]

Perfect!

[@angelamaria565]

Amo este casal eu já estou sentindo muitas saudades deles dois e estamos torcendo para que eles voltam atuar de novo junto na tv e queremos TB ver eles fazendo outros projetos juntos Emily e Stephen ❤️❤️❤️❤️❤️❤️

[@jobrodgers-foster3403]

Inspirational

[@alisalah128]

The series very beautify

[@alisalah128]

thank you . شكرااااااا

[@MichaelDouglas-gi3ke]

l love Arrow ❤️

[@kidoymendoza3670]

Oli

[@Superfranco.]

Amazing

[@Davidnuhldefariacruz]

BEASTS!!!!

[@lorenaalvarez9219]

amo esta parejaaaa ufff ogala que esta temporada sepamos que ellos se que daron guntos !!

[@reynafuentesmolina2464]

Asta que temporada miraste o se iso...

[@edyrodrigues5506]

Amazing 💚

[@solangemirandabarbosadasil2915]

Esse homem é tudo .lindoooo

[@ellensantos1c26]

Lindos amo essa dupla

[@rafsolo]

Felicity has been holding out on us

[@joymdolorzo1862]

Im inlove felicity and oliver more proj.this 2 powerful chemistry partners wow

[@kevinwhitely]

These two are in awesome shape

[@kevinwhitely]

Thank you

[@adrianacristinacardenasyan509]

Hola a todos, nanay qe lindo verlos entrenar ,😘😘😘❤❤❤❤ son lo mejor de la serie para my .

[@cesaralbertofilho5788]

Adoro vocês

[@kylajackson8591]

@1:31 me when i see a bug in class

[@Elisa___]

Arrow 💚💚

[@ryanchaffee8562]

Seeing this makes me want to hit the gym and dedicate my life to Fitness before it's too late but rehabbing after right shoulder surgery #2. Soon enough.

[@rosaliadivorciadaseparada2630]

Maravilhosos demais amo esta dupla está série arqueiro não tem pra ninguém sem palavras saudade acho quê vou assistir de novo

[@Livsguide2shoppingandmore]

Jeez I wish I was that strong and could actually do flips and parkour 😂 oof Kudos to them jeez ❤️😊👍🏻 also LOVE arrow ❤️😊👍🏻💕