STEPHEN AMELL WORKOUT ROUTINE

[@barryallen5154]

More celebrities need to post videos of their work outs like this

[@zxspectrum128]

I used to work out like him but then I took an arrow to the knee.

[@glenarnold7794]

zxspectrum128 ahhh I see what you did there ;) I respect it

[@mrhawk1924]

And u have no picture proof

[@MiniNinja258]

You have failed this city!!!

[@danuo8565]

Said Roy Harper

[@peaceout8365]

@@mrhawk1924 Are you joking or you for real don't get the reference? Also how the fuck do people post pictures in a comment section on KZbin?

[@yourmom-yv2xk]

It's almost as if he trained on an island

[@samuelmtz7313]

😂

[@annika8082]

😂😂😂

[@joselinchi7979]

Holly Baskil

[@cayleewhite354]

Ethan Joe lol. true

[@creepymarinettedupain-chen6040]

Yes exactly no weights and just bodyweight

[@iliyanzhel8004]

He is the best and his body looks natural not like most bodybuilders whose bodies look terrible!

[@sgspartan3353]

yeah look at rock he is full of protein and pills but yo this guy gets the protein from his food

[@berattopcu1085]

Swordable Ace the rock has size of a goddamn truck 7 meals is not good enough for hiö

[@MiniNinja258]

Yup

[@sensationlive3528]

@@sgspartan3353 nothing wrong with using protein powder lol. And you don't know where Stephen gets his from... you made that up.

[@sgspartan3353]

@@sensationlive3528 I agree. I was wrong 2 years ago, I've researched it much further and you are right there is nothing wrong with protein powder. But there are cases in which it can cause kidney stones. Other than that it's fine. Thank you for the correction.

[@hcue1405]

U are a hero Nigga. keep it up don't forget to bring a new tv show after Arrow. wish to see you one day

[@petrajared6122]

UFFF....! He Is amazing!!!❤️

[@fatmamohamed7143]

I can watch this all day 😉😍

[@lauradaiana9877]

mais vale a pena viu ,esse corpo,esse homem é lindoooo

[@playlistbrasileira7599]

Aí que gatoooo

[@iammjreal_0712]

wish to see you someday my oliver queen and felicity smoak (stephen amell&emily bett) love you guys!!!

[@juanmanuelbascon6757]

eres el mejor stephen! te sigo desde España

[@maiocole3706]

the slow mo is the flash going through the time portal.

[@matthewjohnston2614]

arrow is best TV show

[@ulasakgeyik136]

you are rıght

[@samuelmtz7313]

we are right 👌

[@raymundturner1140]

Matthew Johnston season 1-2 was.

[@leifphoquel]

@@raymundturner1140 3 also

[@ingridnascimento862]

meu marido que amooooo. amor da minha vida

[@xilonemcorea4068]

I LOVE you stephen Amell

[@chrisdubbya1296]

beast workout

[@james583mk]

What's with the random slow mo and silence... Kinda annoying

[@sgspartan3353]

its to show you how he does the move and the correct way

[@james583mk]

I know that, its still annoying

[@sgspartan3353]

James sorta yeah

[@Rev0UK1]

plus some of the 'moves' aren't exactly done correctly. Particularly the squats and cleans. Not awful but huge room for improvement.

[@valentinivanov8331]

bravo

[@xilonemcorea4068]

I like men who have muscle like you Stephen Amell

[@grayssfuentesportal8031]

Ya me motive a entrenar

[@omarbaglio8429]

grande amell, duro allenamento

[@wvfiqlol]

this guy is EPIC

[@trueprolouge123]

Crazy thing is he barely does weights, like very rarely, he truly shows calisthenics are what gets you goin

[@valeriaespinosa8333]

Lo amo

[@harrischaudhry3698]

I can't help but think this is scene from the Arrow. It's like he isn't even real, and that he only exists in the Arrow 😂😂

[@MiniNinja258]

No Name I know what you mean. You and me both see him as a legend.

[@xilonemcorea4068]

So beatifull STEPHEN Amell

[@r.saya7973]

Bro was casually picking up my max bench press weight💀

[@albertoghirardelli4453]

sei un mitooooo!!!!sei una leggenda!!! sei fortissimo!!! ti seguo sempre su italia uno quando fai arrow 3 !!! sono il tuo più grande fan

[@sharonscotland9394]

1 Word woah!

[@denisheabates2755]

Oh my God it is nonstop training with him I wonder if he trained in the league too

[@xilonemcorea4068]

Wow, wow,wow STEPHEN Amell

[@xilonemcorea4068]

I like you stephen Amell

[@bigrednebraska9452]

I really want to see him and joe rogan fight each other

[@xilonemcorea4068]

I like it STEPHEN Amell

[@donakrz]

He is the best 😎

[@meloracolissan7810]

His workouts are quite bad and dangerous but he is really strong, it's crazy.

[@enechomenoza2925]

Why am i watching this on repeat

[@larsmudde4523]

I love how he wears Wu Tang socks

[@xilonemcorea4068]

Oh yeah STEPHEN Amell

[@luigimarino6486]

bicipiti, spalle e tanto altro.

[@xilonemcorea4068]

I love the men to do ejercice

[@xilonemcorea4068]

Oh my god STEPHEN Amell

[@maiocole3706]

if you look really close you can see a red streak.

[@alexgalarza3567]

Casey Jones solo movie 2017.

[@mikev6046]

this is good shit

[@petercobas8495]

pretty strong

[@xilonemcorea4068]

That rigt STEPHEN Amell

[@kanyeezysheltron3059]

he is stupid strong in a good way

[@rodneywilson4957]

cute!!!

[@taylorballard1096]

Hay my name is Taylor love the green Arrow 🏹🏹

[@Rev0UK1]

please don't imitate him and do cleans/squats like this.....the rest is fine though

[@dusekdan]

Are you referring to squats starting at 06:02? And what should I improve, if that's sort of how I do squats?

[@jedinxf7]

@@dusekdan the squats were fine but a bit high. the cleans weren't great

[@xilonemcorea4068]

I LOVE you men

[@danikagarcon8467]

i wanna learn how to do the ropes

[@GamerPro735]

is he power squat clean or just a squat clean cause he braces, holds it at the bottom then powers up.

[@Nalopotato]

What's with the random slo-mo =/ It'd be nice to be as big as him :D maybe some day

[@raven5551]

Think you wanna rephrase that

[@phinfanphin2]

+xXRaven AttackXx ..... 😂😂

[@tfavier72]

Are all these exercices to do at every training?

[@ctown6592]

tfavier72 no

[@matti2820]

what is the name of this exercise from 0:00 to 0:53?

[@zachrubinic4685]

Kettlebell curl to press

[@emillyvitoriacavalcante3862]

2018

[@zach_monroe5861]

Id be that big if i had all them weights😂

[@ethatrical4842]

He’s using his body 90% of the time

[@republicofmarsshark6041]

What u r using at 11:17

[@marcelasilvademoraisthela3762]

Biurifor

[@MUSTANGRD]

5:20 symphony of destruction?

[@xilonemcorea4068]

this is what i meant

[@HorribleGamingFun]

Just wondering, with the way he was using the kettle weights at the beginning, can you use dumb bells and still get the same result? I'm just getting into strength training and I already have dumb bells, but I just wanted to know before I go out and spend more money on anything else. I.e. I'd rather be spending money I stuff that will help than be spending money on something that does the same thing as something I already have

[@exemias9711]

Rivyn Daniel that exercise he was doing (behind the head overhead press) is actually really bad for your shoulders and really dangerous to do, most professionals usually avoid it. however, with dumbbells, since the weight remain in your hand, that exercise would be much safer. so short answer, stay clear from kettle weights for that if you're doing that; stick to dumbbells

[@HorribleGamingFun]

ahh, thanks ^__^

[@y0Karn]

didnt stephen say he doesnt lift at all and does other stuff

[@marionikolov5961]

+y0Karn Nah he said he prefers doing exercise that involves manipulating his own body weight but he still lifts.

[@y0Karn]

oh okay

[@y0Karn]

Mario Nikolov he probably lifts less

[@Supermario19001]

besides you don't get that must muscle not lifting

[@diego_824]

es es es arrow

[@LanceDaPsycho]

I want his shirt after he's finished working out.

[@diego_824]

w

[@agniespatalas8949]

super :-) ale nie ufam sie stehpan amell

[@seanisgone2498]

Is it just me or are his legs not big enough around tell matches upper body and it's just hilarious 😂

[@123Kid860]

Sean Nowhere Most peoples upper body is bigger and sticks out more than there lower like the rock or other actors like Ben Affleck

[@marishkaswanepoeljardim7623]

He's my ultimate apple of my eye ❣️so spuit ek het green arrow begin kyk want nou kan ek nie myself keer om hom orals te wil sien 🤩💋💋💋💋💋Nee kyk Stephan Amell , jys mooier as I mens 💝

[@jacklouie3771]

What the hell

[@ryanwillett9725]

olver has s huger mumma

[@Deminutuv]

That is some amateur training, who the hell is his trainer

[@leonleon2021]

Okay we don't need these useless slow motion s

[@15awesomehighfive]

terrible clean technique :(

[@oscarbainbridge8656]

He has a pretty decent physique but his workout routine is fucking awful. Definitely not optimal for anything, weather that be aesthetic or athletic

[@kanyeezysheltron3059]

u can't even do half of the stuff he's doing so be quite

[@oscarbainbridge8656]

U sure about that? This guy was only squatting 135. I do 315. This guy is fucking weak

[@kanyeezysheltron3059]

u ain't got no right ta judge dat my rolmodel and my cousin u talkin bout.

[@oscarbainbridge8656]

Typical launcher the fuck r u talking about? If you want a good fitness channel that doesn't have a dogshit training program go to Vitruvian physique

[@kanyeezysheltron3059]

i made a channel for a resin so if u wanna keep fighting like a little girl go right ahead no one is stopping u but im done this is stupid

[@MrManda007]

his technique is catastrophically wrong.....

[@jackcronin5250]

Jordan Stiltner you can still be muscly and strong with terrible form ...these exercises will still build muscle and strength but poot form gives him a way higher risk of injury

[@jackcronin5250]

Jordan Stiltner and plus the only exercises people are really talking about are his cleans and other Olympic moves which are heavily based on technique so it's fair to criticise when they're done incorrectly

[@opheliegueheneuc8699]

bravo

[@xilonemcorea4068]

this is what i meant