Steps to lose weight even if you have knee pain /Osteoarthritis ( TAMIL ) !!

  Рет қаралды 5,836

Dr Santhosh Jacob

Dr Santhosh Jacob

Күн бұрын

Пікірлер: 37
@karthikjo6875
@karthikjo6875 23 сағат бұрын
Doctor your a wonderful men...your telling a way very convenient. Surely i lose 20 kg weight within 6 month..l am a osteoarthritis patient also i had a surgery for femur nail...I followed your principles only. The benefits is more....Thank u so much sir...Please Keep Roking doctor...🎉🎉🎉
@floridawaran5127
@floridawaran5127 17 сағат бұрын
Very well information to knee pain patients,thanks doctor ❤❤❤❤❤❤
@DrSanthoshJacob
@DrSanthoshJacob Сағат бұрын
Always welcome
@Denverrmk
@Denverrmk 10 сағат бұрын
Wonderful video Doctor. Please share a video about back pain and what kind of workout we can do to improve back strength.
@DrSanthoshJacob
@DrSanthoshJacob Сағат бұрын
Sure
@jayakumarkumar7698
@jayakumarkumar7698 9 сағат бұрын
Thank you so much doctor for your valuable information
@DrSanthoshJacob
@DrSanthoshJacob Сағат бұрын
It's my pleasure
@johnjohn-tq4rc
@johnjohn-tq4rc Күн бұрын
Workout ku apram than sir knee pain😢 weight loss journey la ithu oru periya kavalaiya iruku sir....
@vennilas2263
@vennilas2263 Күн бұрын
I like your speech sir
@avinjenix8103
@avinjenix8103 Күн бұрын
Thank you sir
@nagarajn1167
@nagarajn1167 Күн бұрын
Sir love you ❤
@gayajega5653
@gayajega5653 10 сағат бұрын
Thank you soo much for sharing this video🙏
@DrSanthoshJacob
@DrSanthoshJacob Сағат бұрын
My pleasure 😊
@kunju4u
@kunju4u 7 сағат бұрын
What kind of hair colour using ....pl give a video about hair dye
@vimalamadangopal444
@vimalamadangopal444 7 сағат бұрын
Suuuuper sir
@KingGamer-sx1ih
@KingGamer-sx1ih 19 сағат бұрын
Lions mone mushroom consum panalama doctor pls sollunga ❤
@lavanyak3083
@lavanyak3083 16 минут бұрын
Super sir thank you sir i will follow sir. But grade 2 OA sir enakku. Ithu work aguma sir please sollunga sir
@sonalira5801
@sonalira5801 3 сағат бұрын
Sir what's your say on multivitamins supplements ? Specially for kids and teens
@bharthiloganathan6701
@bharthiloganathan6701 9 сағат бұрын
Thank you Dr.
@DrSanthoshJacob
@DrSanthoshJacob Сағат бұрын
Most welcome!
@unnigurubhajans
@unnigurubhajans 16 минут бұрын
Doctor ennoda paiyan 15 years eppodhum lazy aa irukkan . Chocolates adit sugar irukkuma.. Please reply..
@BhoomaC-m5r
@BhoomaC-m5r 21 сағат бұрын
Lot of confusion between fiber and protein kindly suggest good vegetarian foods
@radhav6165
@radhav6165 2 сағат бұрын
Sir, I had disc prolapse surgery lower back (l4-l5)when I was in 33 years old. Now I am 40, shall I do exercise? They're advised me to do only walking, Is this enough?
@DrSanthoshJacob
@DrSanthoshJacob Сағат бұрын
Not enough
@KingGamer-sx1ih
@KingGamer-sx1ih 19 сағат бұрын
Pls lions mone mushroom pesunga 💙
@ibrahimbadhusha5712
@ibrahimbadhusha5712 23 сағат бұрын
Sir there poor response on your online appointment team. Pls look into it even it no just say no. Thank you
@DrSanthoshJacob
@DrSanthoshJacob 21 сағат бұрын
We do not see new online appointments. We only review our post op and old patients.
@KingGamer-sx1ih
@KingGamer-sx1ih 19 сағат бұрын
Lions mone mushroom consum panalama doctor pls sollunga ❤
@KingGamer-sx1ih
@KingGamer-sx1ih 19 сағат бұрын
Pls lions mone mushroom pesunga 💙
@KingGamer-sx1ih
@KingGamer-sx1ih 19 сағат бұрын
Lions mone mushroom consum panalama doctor pls sollunga ❤
@KingGamer-sx1ih
@KingGamer-sx1ih 19 сағат бұрын
Pls lions mone mushroom pesunga 💙
@KingGamer-sx1ih
@KingGamer-sx1ih 19 сағат бұрын
Lions mone mushroom consum panalama doctor pls sollunga ❤
@KingGamer-sx1ih
@KingGamer-sx1ih 19 сағат бұрын
Pls lions mone mushroom pesunga 💙
@KingGamer-sx1ih
@KingGamer-sx1ih 19 сағат бұрын
Lions mone mushroom consum panalama doctor pls sollunga ❤
@KingGamer-sx1ih
@KingGamer-sx1ih 19 сағат бұрын
Pls lions mone mushroom pesunga 💙
@KingGamer-sx1ih
@KingGamer-sx1ih 19 сағат бұрын
Pls lions mone mushroom pesunga 💙
@KingGamer-sx1ih
@KingGamer-sx1ih 19 сағат бұрын
Pls lions mone mushroom pesunga 💙
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