Steve Cook Back and Biceps Workout | Big Man on Campus

[@charliedwyer9634]

0:53 Start of lesson 1:17 Cardio 1:22 Wide-Grip Pullups 2:31 T-Bar Row 4:04 Close Grip Pulldown 5:00 Single Arm Dumbell Row 6:17 Straight-Arm Rope Lat Pulldown 7:51 EZ Bar Curl Sequence 9:32 Incline Dumbell Curl 10:52 Spider Curl / Dumbell Hammer Curl (Superset)

[@jemcmikle]

Charlie Dwyer please do this for all workouts. Your such a timesaver.

[@nilspeters643]

Charlie Dwyer commented to put it at the top 😂

[@Chris-ts2yc]

The hero we need

[@lilteej14]

Charlie Dwyer God Bless You

[@aaroncarrillo315]

I watched this whole series when i graduated high school 9-10 years ago and man now I’m 29 still using this same platform💯 had to come back and refresh my soul

[@AlphaRedd]

Same bro 💪🏾

[@dive2drive314]

same. Back in the Scott Herman/Rob Riches era. Three guys i always followed. Oh and Greg Plitt for motivation.

[@AbdulHadi-gh8rl]

You’re not alone :)

[@girirajlakhotia1853]

It’s 2023 I still love to follow this routine.

[@MrMarvel12]

Wide grip pull-ups 4x 10+ Tbar row 3x12-12-Dp set failure Close grip pulldown 3x12-12-Dp set failure Single arm dumbell row 3x8-12 Ropepulldowns 5x15 Ez bar curl 1x12-14 1x8-10 1x6 1x4 Incline dumbell curl 4x10-12 Spider curl/hammer curl 2xfailure

[@bodybuildingcom]

Yes, look up "corner rows" these can be done in nearly any gym!

[@churoman14]

Wish i had more lifting friends.. All my friends call me a douche whenever i mention anything about working out and bodybuilding

[@adamb.9458]

I have talked about it less than ever than i used to because you can tell some people are insecure about it.. they want to get in shape but not do the work, and they dont want to listen about progress someone with more motivation has done. I honestly dont even talk about it anymore, its become my personal/private thing in my life.

[@churoman14]

Adam B. ya i def feel that. i just want more lifting buds that i can grow with and learn from

[@armandodonamaria7222]

Stacen Brooks dosent matter your gonna be the best looking and biggest of them all

[@MsTwotooth]

Your friends are jealous :) do it for your self not others

[@RayanKhan]

They call you a douche? That's messed up. I feel the same way. I have 2 friends that lift one of them is really chill that just listens doesn't really like talking about training. The other talks too much and acts like he knows it all.

[@Xfacta12482]

Sitting here watching this on my off day at my computer like my life has lost all meaning. Until tomorrow of course. Tomorrow is shoudlers

[@mcfinn9837]

Lmao I know that feeling

[@smackedinthejaw]

Werd. My life is like chest day....back day....leg day.....shoulders day.....arm day...with a load of boring pointless sh1t in between

[@emanuelcr6553]

if you really want her back (and I know you do) you needto stop eveeerything and go watch this video right now =>>> twitter.com/4982d6402105474f3/status/790853501416935424 Steeeeve Cook Back aand Bicccceps Woorkout Big Man on Camppppus

[@bodybuildingcom]

Hey, thats a great question! Drop Sets - Also known as strip sets, drop sets involve the immediate reduction of weight between sets with no rest. This will thoroughly burn out a muscle. Check out the link in the video description for more great information!

[@MyMakaveli777]

Amazing to see this guy was already this big 5 years ago

[@TheRealEffluence]

Dedication.

[@rhul-dheesally6560]

Thanks Steve, I tried this work out and i feel it works well for me. Great video bro!

[@anialasagna]

Hello, I would love to ask you, I am a beginner in fitness and I like to use an Androl that was sent to me by my brother. France: How many tablets should I eat or how much I have to train when I use it

[@quanhuynh4413]

This is a crazy ass program i’m literally dying in the gym right now even before getting to the arm workout

[@brendonhowbert9330]

Just did the chest work out by this guy yesterday... This is going to be rough (but in the fun way).

[@Dylan_Marshall]

I honestly couldn't tell the proper form on those rope lat pulldowns because of how much the video was skipping around.

[@Gnuch1414]

This guy is who everyone wants to be

[@elpollolocoxD]

Is it really good having the belt on all the time like he does?

[@YouNOTtube]

Its 2024 i still love to follow this routine ❤

[@abhi0rules]

This programme is gold 😁

[@andyair2]

Excellent workout pack

[@kw1213]

Try gripping the bar with your thumb above the bar, so that you use your hands as hooks. The reason your forearms hurt is because you are squeezing the bar and transferring part of the effort to your forearms. Use the thumb above the bar grip, and you will work your lats more efficiently.

[@ken8844]

I need to know the song when he was doing the T-bar row (on his 3rd set)

[@kyleryan1048]

Pretty sick workout, glad I found this, my back routine was getting bland af

[@MordernUrbanPrepper]

Now the rep counts are they for toning or for bulking as well?

[@377nakul]

Hii please do a video on how to get bigger forarms and wrist workout please.

[@DefenseMan45]

forearms***

[@larryg.6195]

Awesome accomplishments.

[@charlesroddy4728]

Where can I get that tank? Its awesome

[@93gursimranjot]

can you use the curl bar for close grip pulldowns the grip you used for it did not work for me.

[@budddhas]

Respect for steve good Job!!

[@sudeki009]

What is a good starting weight for beginners?

[@arseniclullaby87]

Any good substitutes for pull ups? Im too heavy for that still.

[@oskarlukk1565]

Lat Puldown mate, Works the same

[@RzXStriPes]

Assisted pull-ups/pull-ups with a rubberband works too.

[@joelscb]

+arseniclullaby87 use a pull up machine if your gym has it. way better than the lat pulldown. it builds a better foundation

[@Lonesniper41]

Is it better to train bicepes with back or train on its own day, so i can go heavy. ?

[@lambomars23]

@bodybuildingcomevideo what's the song 3:35 and 7:05??? thanks!

[@diegocelaya2327]

Hey i looke that song up but i can find it and its been bothering me anyway u can send me a link to where u found it?

[@Molgats]

onto the fourth week of this actually loving it had to replace an exercise or two due to the lack of equipment at my gym but I putting on weight and strength

[@jrgenbircheide5163]

Is lats the only thing you work out when working back?

[@me23482]

This prog is great thought some of the guys told me that som moves arent really for bi or back but am stubborn i train exactly like this and i also had to add new moves due to the lack of some equipments yet the result are awsome i am at a very different and heavier weight compared to the one i started with so good luck for everyone trying this

[@WeTheNorth519]

Steve’s the man.

[@ACSBarker]

What is the rest time between each exercise?

[@abdullaahihussein3949]

Thank you so much, I want to be like you and you are training very well thanks 👍🏋️

[@Lonesniper41]

wanna have huge arms, should I have an arm day or split like these?

[@GokageBlack]

Where can I get that tank

[@TheStreet3456]

steeve realy one of the Bests, clear professionnel !

[@Ammar-jz2jf]

what is the best cardio can match with this program ? and do I have to play cardio everyday cause my plan is lose the fat around my stomach which is a little and build muscle ?

[@PatrickEvans-x1v]

Try ketogenic diet u will lose it quick

[@PatrickEvans-x1v]

There is two types of cardio high intensity as low intensity wen u are doing high intensity do it for half and hour fast when you doing low intensity e.g jogging do it for an hour

[@ECrixus]

hey what does he mean by a drop set?

[@aditya__dabholkar]

What is the name of the song at 8.15?

[@aditya__dabholkar]

+MagicWayne is it ?

[@bawibawi8104]

thanks you much 😍😍💪💪

[@r1a2p3a4r5]

So i could use this exercises as for mass, and definition? (there is no deadlifts in this exercises :o )

[@ken8844]

Still trying to figure out the song at 9:06

[@beastlush4916]

Have you found it? I was wondering the same

[@ken8844]

@@beastlush4916 nope. Not at all. I even tried Shazam by no use.

[@ken8844]

@@beastlush4916 I’m actually looking for the song starting at 3:17

[@beastlush4916]

@@ken8844 lol same. Sucks

[@charlie7480]

Any substitutes for the pullups as i can only do like 3?

[@mohamedlbassir1397]

Pull down bro

[@keumd9933]

question This "series" is good for begginers?

[@loppyhoney]

+keum D this is the first one i started with a few years ago and i even keep coming back to it when i want to switch things up 10/10

[@keumd9933]

i don't understand what you mean i'm a french boy this is good or not just a simple rep please^^

[@loppyhoney]

Oui

[@keumd9933]

t'es francais?

[@joelscb]

+keum D this program is designed for beginners. the movements are foundation builders.

[@christianulloa8706]

steve cook the BEST !

[@sd2467]

What's the song at the end?

[@zixuangu6166]

the music makes me wanna work out right away

[@MocHades]

Does anyone know how often I should do this workout if I'm also doing the tricep chest the day after? Should I be doing one woekout each day of the week or have rest days?

[@unusualskillz]

Just starting to hit the gym, are these work outs good for beginners trying to build muscle and mass?

[@DamianWayneRogue]

+unusualskillz yes

[@DavidDowns6]

what is a superset?

[@r1a2p3a4r5]

s this a mass workout? or a definition?

[@rlumz6993]

Since bodybuilding.com now charges you per month to view all fitness plans, does anyone know what the general progression is from week 1 to week 12 between frequency, different exercises, reps/sets, etc?

[@ravikalyanaraman1876]

pls may i know alternate set for spider curl??

[@choigunz]

preacher curls

[@ronaldorodriguez3779]

hey so what if we can't do a widegrip pull up? I can do 2 and that takes it all out of me

[@NewmaanHD]

whats that song around the 3:45 area??

[@ASDproductions6]

This video editing gave me epilepsy

[@IndianBoy77]

Andrew Dague r u still alive?

[@nilspeters643]

Siddharth Shinde I guess he didn't make it..

[@anthonydodier6143]

Same for me 😂😂

[@marlonfrancia8556]

Good very good..

[@supermanonline7]

Any good substitute for "Straight-arm rope lat pulldown"?. It would highly appreciate a response.

[@WestCoastChannel11]

maybe you could try dumbbell pullover. it doesn´t go all the way down, but it gets the job done

[@PatrickEvans-x1v]

Pull down wide grip..

[@sandeepkongari4045]

luv u bro

[@Branestac]

Substitutes for T-bar row?

[@MrCinemus]

seated row

[@jageroda902]

Barbell row

[@ranabirghosh2352]

+01sanguinius Old School shit!!

[@steelgear3876]

Yeah I do most of what this guy does except I do my sets a little different. I do about 3 - 4 sets per exercise (depending on what i am working on) at 12 reps per set with the wieght increasing with each set. My final set is anywhere from 8 reps to failure with the aim of hitting 12 reps (no drop sets).

[@ContributesHD]

My gym don't have the tbar row machine what could I do to replace that

[@debjitsen8418]

ContributesHD bent over barbell row can be the replacement........

[@hackhack8]

How long should I rest ?? (days) I watched your other routines as well, but how to balance them? Can you you kindly give me the schedule.. Example: monday - chest n triceps, tuesday- rest, wed- legs, thu - shouders n traps etc...

[@MyBored4life]

Monday-chest and triceps Tuesday-back and biceps Wednesday-off Thursday-Legs Friday-Shoulders

[@jljw27]

can someone tell me how heavy the ez curl bar is?

[@barretti3]

Great videos! Just a bit unsure why you always increase the weight each set? Would it not be better on the first set,to do as heavy as you can, so your not depleted from the other two sets before you attempt the heaviest weight?

[@Luckyan912]

whats the name of the music in video?

[@jacobhetzel2452]

Steve cook swag!

[@PK2Fresh]

whats that track at 3:20?? anyone??

[@jafnizainuddin6613]

any replacement for spidercurl ?

[@yaboiitv9550]

What's the song at 3:40

[@marcusdillon2753]

YaBoiiTV did you ever find out ?

[@wwscd6237]

Oi! That was intense. I gotta admit that my last set was NOT my best set.

[@cliffecliffe8358]

Better youtubers than this has been

[@Molgats]

into my second week of this body feels like its been in a fight after each workout bring on biceps and back

[@chase6119]

How much rest does he take?

[@kchangputeh]

What is the song at 12:00?

[@rumankhurshid9078]

whats the song at 6.36

[@GTS300Coupe]

When Chris Evans retires as Steve Rogers (Captain America) Steve Cook should take over the role IMHO TBQHWY

[@TheRealEffluence]

What about lower back?

[@irmantasruzgys4931]

Whats that song? 3:20-3:50

[@debasishdeka]

Bandetto - headrockin

[@irmantasruzgys4931]

+rizviz thanks, but it sounds different on KZbin

[@dudeboy6712]

during the t bar rows he said " keep the butt lower than the hips" aren't they supposed to be the same??

[@lovergurl454]

they are, people often keep the butt lower to lift more weight

[@HERBLANDZ]

lower lat?

[@Imsuperapplepie]

thats a badass tank top

[@rico17737]

anyone is on the vid. was the complete set for back ang bicep?? ty

[@Ronak-q1t]

You are to good

[@abc123836]

how do you know what it means

[@MrDuvies]

Thanks for placing this video on KZbin, for some reason, body building's sites player does not work that well D:

[@okeyjokey69]

does anyone knows the songs at 11:04 or 8:12 ?

[@Vendetta-w3f]

what about the lower back?

[@rmithi]

does this program work with skinny people

[@cdubb2447]

Not if you don't eat.

[@jim1237]

you can do it with very low weights for starting

[@DrSaurabhBali]

Why no deadlifts?

[@abisheka355]

when i am doing wide pullups my back quads of right leg cramps,is that ok?

[@Andre83572]

Wtf is a back quad? Lol

[@abisheka355]

Mr Pebbles I mean my back side of my quadriceps

[@razor8704]

+Abhishek A Try keep your legs straight instead of crossing

[@abisheka355]

I tried that still this problem continus but not as usual with crossed legs Brock Lesnar

[@abisheka355]

That not the hamstring bro hamstring lies under your knees upto a certain height *****

[@ultima15]

the T bar hes doing is essentially an assisted bent over barbell row

[@steelgear3876]

I am doing back an Bi-ceps today :D

[@MKECBS1]

11:23 'Quick drink if you need one' 30 minutes down the pub yeah nice.