Expedition Fit!

Helen and Steve ponder tips and tricks that help make training bearable; with some advice on techniques that work both for an Olympic champion, and an ageing naturalist with a thoroughly broken body! This includes ways you can stay fit for expeditions and while on expeditions, as well as ways to get creative, and use the body's natural chemicals to your advantage.

[@JayBrickell]

Great video 👍 keep it up Steve & Helen!

[@JamFactoryUK]

Thank You, it’s a really helpful kick!

[@guilhermeteodosio40]

That's so cute! and so intense!

[@brynmordey2659]

Thanks Steve

[@neolithicdave1247]

Dont know if you will see this Steve,but youre a great inspiration to me and many others,along with Aldo.By the way if you listen to David Bowie's Golden Years , you are doing the Papuan backing vocals.Love your expedition series.Great stuff.cheers

[@madgusgames730]

This dearly helped me to get motivated I just wanted to say don't mess with Steve after seeing the boxing

[@n_ab2007]

😘😘😘