Stew Smith - PST Week Training Discussion

Stew Smith CSCS - Discusses the Navy SEAL PST training cycle he has used over the years to produce above average scores (optimal / auto-qual level) - See more of the charts at this link: www.stewsmithf...
Check out other videos of combat swimmer stroke, workouts, and other spec ops related training that former Navy SEAL Stew Smith has produced over the years. See www.stewsmithfi... for more information about military, law enforcement, special ops, fire fighting training programs.
Same PST for Navy SEAL, SWCC, EOD, Diver, Air Rescue

[@GrantFletchall]

Can’t thank you enough, Stew. Got just over 30 days left in DEP before shipping out to basic with my EOD contract. Going to give this workout a try & see how much my numbers truly improve.

[@TheNationalEditing]

Good luck! I’ll see you in October !

[@jebbus8387]

Update?

[@rooknado]

Doing good@@jebbus8387

[@redpanda347]

Update?

[@rooknado]

@@redpanda347 Doing better now

[@thecookandthecookie3593]

I would be Smoked following this Routine. But I will give it a shot. Gets cold here in Illinois 👍

[@StewSmith182]

The Cook And the Cookie - you may have to scale it back if you are not at this level of fitness

[@jamesgosla9529]

I’m with you lol. I can’t wait to be able to do all this no problem. I’m on my second round of the PT bible and I’m finally able to do each workout he’s prescribed (for the most part and at higher intensity 🙌🏽). This stuff is my ultimate goal, though.

[@thecookandthecookie3593]

@@jamesgosla9529 Stick with it dude! Its harder for me recovering from this ankle surgery. I started running again April 22nd and even though i have improved on running after every run i have to take 3 to 4 days off to recover ( can barley walk). Trust the Process

[@hyh796]

Thanks for sharing the details, sir. Your program help me a lot for pursuing a new career. Thanks, Appreciated, sincerely.

[@ps3rocks007]

Stew, for the swims, are we doing 6 to 8 strokes per breath for 25 yards or is it 50 yards with 6 to 8 strokes total.

[@StewSmith182]

50m - 6-8 strokes per breath. that means you breath every 6-8 arm pulls.

[@jimmyjones4398]

Hey. I’m 60 y/o. Like the protocol. Any revisions for OG’s ?

[@DR-mk2in]

Stew, I know colorblindness is a gray area for you (no pun intended) but with the new rule for waivers, do you know of anyone from the fleet being given a color vision waiver to get to BUDs?

[@StewSmith182]

it is a gray area for sure. I have seen some waivers (very few) depending on what tests were failed and how bad the color blindness is. Pip test / Falant Test - pass one of them.

[@DR-mk2in]

Stew Smith Wasn’t the falant test phased out already or is it still being used to determine waivers? I guess if you actually seen some waivers for colorblindness there’s still a chance and I’d best get the best PFT score to beat the others out.

[@StewSmith182]

D R good question - dont know that - thought they still used it.

[@KevinKirkMakeaWave]

D R: It took me 6 years to get a waiver for my color vision to get my shot. Where there's a will, there's a waiver. Don't give up.

[@ChronicWonder117]

What do you mean by 400-800m every 5 sets? What is considered a set?

[@StewSmith182]

Henry Marquez run 400-800m every 5th set of a pyramid (usually a 1-10-1 will offer 19 sets.

[@richardkusistoii9727]

Are the warm up swims CSS, freestyle, Or can they be a mix?

[@StewSmith182]

Mix in fine

[@otucd0347]

What is the best time of year to fly out to start working out with you guys

[@StewSmith182]

OtUc D03 year round

[@keyton3772]

Hey stew, just shot you a email, not sure how often you check them but good video 👍🏻 will work towards this workout routine

[@justgoforit97]

Is this a good program to increase pst numbers, or which program do you recommend?

[@StewSmith182]

FOCOnigga Yes - did you watch the video? It works.