Stew Smith - PST Week Training Discussion

Stew Smith CSCS - Discusses the Navy SEAL PST training cycle he has used over the years to produce above average scores (optimal / auto-qual level) - See more of the charts at this link: www.stewsmithf...
Check out other videos of combat swimmer stroke, workouts, and other spec ops related training that former Navy SEAL Stew Smith has produced over the years. See www.stewsmithfi... for more information about military, law enforcement, special ops, fire fighting training programs.
Same PST for Navy SEAL, SWCC, EOD, Diver, Air Rescue