TFR47 Periodization Strength

[@thomashoellering9810]

No matter what topic you pick, I always glean some new information from your videos. AT 50 years old I'm greatly enjoying your wisdom and teachings and take them to my workouts. Thank you very much Gentlemen. Look forward to watching your videos every day.

[@StewSmith182]

Thanks Thomas!

[@kylemaddox3264]

How do you guys feel about conjugate periodization like what matt winning is doing? How would y’all set that up

[@huncho2824]

Hey Stew, I got some questions concerning preparation for BUD’s. Can I send you a Mail? You’re an amazing guy for giving us all this information and knowledge for free, I can’t thank you enough. Keep it up!

[@timmyschoonover624]

Stew, any chance you will do a video, in the future, on CSS w/dolphin kick? I keep hearing everyone talk about it but the only video I've seen on it was Jeff's most recent video and it was just a quick lap. I've been doing the CSS with a breath stroke kick but I am trying to work in some variety and play with different kicks to see where I get the best time. Currently @ 8:27 500 w/CSS using breath stroke kick.

[@StewSmith182]

I can do that. I do typically a dolphin kick after the kick off the wall and into the double arm pull out.

[@timmyschoonover624]

Stew, thanks for getting back to me. Yea I do the double dolphin kick into double arms pull off the wall. I was wondering if when referencing the dolphin kick you were substituting it in for the kick in, "kick, pull, breath, glide " instead of a scissor kick or breath stroke kick. I know in Jeff's video it looked like he was scissoring and then using the momentum to dolphin kick in place of a glide?

[@StewSmith182]

An 8:27 is fine. I would not sweat that one too much and focus more on other weaknesses if you have them

[@favelazh]

Hey Stew, I'm investigating about becoming a Navy SEAL watching all your videos which have been really great btw, and also some other websites, but I soon noticed every requirement needed. I noticed that you require at least 20/40 best eye; 20/70 worst eye; correctable to 20/25 with no color blindness. What if I am really blind?? Can I get laser eye Surgery?

[@StewSmith182]

Yes

[@favelazh]

Stew Smith thanks for replying

[@tylerlegare2668]

Do you guys have a how to increase pull-ups and dips program for sale?

[@StewSmith182]

All of my programs help you increase pull-ups and dips. I have many articles to help you do the same. Why don’t you try googling “PT pyramid stew Smith” for starters

[@tylerlegare2668]

OK I’ll do that; just wanted to throw some money your way LOL

[@tylerlegare2668]

I am probably wrong but isn’t this unnecessarily complicated? Can’t you just do squats, bench or dips and chin-ups or pull-ups every other day?

[@StewSmith182]

You can try. See if it works optimally for you. I have a way to train not the way to train. I have been doing my way for 20 years I have seen at work countless times.

[@tylerlegare2668]

Stew Smith yeah I definitely trust your experience over mine; I guess I was just wondering if you think what I mentioned would be a good strategy