Stop Ball of Foot Pain | Mountain Bikers

Pain in the ball of your foot?
In this video I go over reasons why it can occur and how to fix it!
Check it out!
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Want to Check out more:
www.theridelif...
Ride Life Team (Full Body Workout Program)
academy.therid...
Core Crushers:
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Podcast: podcasts.apple...
The Ride Life FB Page:
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Instagram
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Sponsors:
Specialized Bikes Ambassador
Osprey Packs
Smartwool
Liz is a doctor of physical therapy and a level 1 skills instructor who wants y'all to be able to ride to the best of your body’s ability - supporting your joints and feeling strong - so you can Ride for longer, farther, and with a bigger smile on your face!! - Hope you enjoy the videos :)
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[@ruthbonk7930]

67 years old and (finally?) this mountain biking trip I got the burn in one foot. So am sitting at the airport watching this video. Thank you for the information.

[@LizRideLife]

Hope it was useful for you 💛