Stop Being So Serious | Deep Breaths to Open Up | Breathwork, Chimes & Handpan | Ep. 575

Take a 10-20 minute break from your daily stress to breath deeply with the soothing tones of handpan music guide your breath and focus your mind, setting a positive tone for the day ahead or helping you leave the day behind.
Suitable for beginners and seasoned practitioners, this video offers a straightforward yet profound way to weave mindfulness into your daily routine.
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With Love,
The MBM Team
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[@natephillips6441]

🙏

[@DailyGuidedMeditations]

Thanks man!

[@JoseAlvarez-ru1wg]

Thanks brother this was amazing and exactly what I needed

[@DailyGuidedMeditations]

Appreciate you pausing to share some words. You're awesome! I post every day if you ever need to tap in again.