Stop Buttock Pain When Sitting With This Simple Home Exercise

[@michaelwright1467]

These work folks. And you might also try strengthening the muscles around your butt also. Some of that pain also comes from lower back/sciatica problems for which there are a plethora of exercises you can do. I have 15 total I do in my 3 to 4 times a week sessions. And don't forget to reward yourself with a nice ice pack after each session. PT works. Thanks Physio channel.

[@krisatterbury1528]

Which exercises?

[@pamcotterman7073]

“The best exercise is the one that’s being done”… Brillant! Thx for this ~ I hope it helps me ✌️

[@ThePhysioChannel]

Glad it was helpful!

[@HelenCamile63]

Thank you. I’ll try anything at this point.

[@ankitshrivastava812]

Thank you Sir this excercise has greatly reduced my pain

[@ThePhysioChannel]

Most welcome!

[@daviddavid9837]

Thanks for this. I've modified it a little for my circumstances. On my bed or the floor, I pile cushions or pillows on a box to about 1 or 2 feet high, then add pressure to lift my hips. I don't get anywhere near a bridge like your gymnast, but I feel the tension and compression in the muscles around my hips and glutes and belly. I can do it without any pain, so this is now part of my routine. I can also do this same motion while flat on the floor or on my bed. This video popped up at a really good time for me. And now that I've watched one, I will get others, as well. Thank you for the time you put into your YT videos.

[@ThePhysioChannel]

Thank you for your comment. I hope you get some good results.

[@daviddavid9837]

@@ThePhysioChannel I'm counting on it! Thanks again!

[@eyesurvivedmyself]

2:38 here 😊

[@helenfanegan1102]

I have severe pain in my butt bones when i walk also push down pain on both legs.

[@NiNiD80]

THANK YOU! Instant relief. ❤

[@ThePhysioChannel]

You're welcome!

[@altinokz]

I liked the animation at 1:03 😃

[@Dentyden2011]

Thanks and will have a go at this later. I do weights and bend a lot , could this be making it worse? I have stopped my Combat class as 'roundhouse kicks made this worse. (R sided glute pain). :-)

[@ThePhysioChannel]

I hope it helps!

[@trungvinh6701]

Hey it work magically. Can you make another video for chest and shoulder, i have chronic pain in the sternum, scm, traps and anterior delt on my left side after excessive chest dips and side plank.

[@boixos1889]

I just felt the pain yesterday and it scared the hell out of me, does this exercise really help the pain go away!!

[@trungvinh6701]

@@boixos1889 just discover this exercise 4 days so i cannot confirm it. But the pain in my high hamstring go away like 50%, now i'm at least can sit down and focus.

[@AbhimanyuAgnivanshi]

​@@boixos1889 update?

[@lauriemtz8616]

Is it normal for this to hurt? My glutes started to cramp

[@matchpoint14]

Hey what if you have to sit long hours due to health problems and have pain on one side of the buttocks. I think it is a nerve pinch in my lower spine but I don't have pain going down my leg it stops at my butt. I don't have pain when I am up walking around. But I have to sit because I have limited energy due to illnesses

[@ThePhysioChannel]

A pressure cushion should help

[@sharonobrien5200]

Hi thank you so much for your video, I been have buttock pain for years , going to go to my GP, I have scoliosis and fibromyalgia, I will buy pressure cushion

[@ThePhysioChannel]

Thank you I hope it helps.

[@TikaKunwar-gz9pn]

Thanks sir hats off

[@kimyoung3484]

Thank you so much Sir ❤

[@ThePhysioChannel]

Most welcome

[@judithchadwick3217]

As well as moderate butt pain i have a sharp pain on the front midpart of my femur when i straighten up after e.g. cleaning my teeth. Is this all maybe related to the sciatic nerve nerve. Im a very fit 83 and hope none of this indicates a forthcoming hip replacement might be needed.

[@AnjaliPhukan-j6t]

Very nice 👍

[@ThePhysioChannel]

Thank you! Cheers!

[@davidyork8020]

great video its what I got I bend down and stock shelves can this cause sciatica as well ? thanks again

[@ThePhysioChannel]

Yes it can be a cause. I hope the video helps.

[@sarahmaedel4075]

Are we to flex our glutes or leave them relaxed? I assume flexed. Should we also be doing this more than once a day/ morning and night? Great video. Really hoping this will help! Thank you.

[@ThePhysioChannel]

Hi thanks for commenting. Twice per day if you can. Dint worry if glutes are flexed, just doing the exercise will help.

[@newts1964]

Can sleeping with your legs raised on a wedge pillow help

[@ThePhysioChannel]

Yes this may help too.

[@happylife5654]

What about hip trust on the floor or the machine ? And the hip flexor at the gym as well ?

[@BilTekinYT]

Hi, I had sciatica from prolonged sitting, and I have pain on my buttock (mainly) and slight on upper leg. Is this exercise good for me too?

[@romainequiver8909]

Is there an alternate or modified exercise for folks who have trouble with floor exercises?

[@ThePhysioChannel]

Could you try on the bed perhaps?

[@devkhiraiya8817]

It's effective, but can continue gym while the pain?

[@AbhimanyuAgnivanshi]

How to prevent it in future? Any particular excerises to make sure it wont happen in future?

[@ThePhysioChannel]

Following the advice in the video will also help prevent it. Thank you I hope it helps.

[@omriloutz8064]

Thanks for the video! I will try this. Can you please explain why strengthening the hamstring like you showed, will reduce the compression between the sitting bone and the tendon, as you mentioned happens when I sit or bend forward? Thank you 🙏 Also, will using a lying leg curl hamstring machine help as well?

[@ThePhysioChannel]

Leg curls can help too. The strengthening will not reduce the compression, it will help reduce tendon sensitivity. I hope it helps but It can take time. All the best

[@tokey8031]

I have a pain just to the right of my butt hole on the bone, is this a hamstring Tendon issue?

[@carleato01]

I noticed I got the pain in the right buttock after 2 long days gardening. Do you think this what's causing the pain and would this exercise help? Thanks

[@annbblogs8755]

First back struggled very painful in bed now it's the bottom when getting up out of chair

[@DavidScholefield]

I,ve had his pain in my bum for years.

[@onepiece_96172]

Is it in your bone?? Mine is like beside the butthole bone pain 😢. Hope it's not that serious

[@lauriemtz8616]

I’m so soo sorry. Does it also affect your sleep?

[@abrahamcruz7319]

​@onepiece_96172 how have you been dealing with the pain ?

[@onepiece_96172]

@@abrahamcruz7319 yes thankfully i was a bit better now. What i did was just do some yoga good for your your situation, also lessen motorcycle rides, get a better posture. I also eat foods that helps my constipation to get my vowel movement everday to lessen your uric acid.

[@raymondjiang3978]

Same with me

[@ciarancosgrave]

Can upper hamstring tendonopathy cause pain in the hip at the same time as causing pain in the ass?

[@ThePhysioChannel]

This could be gluteal tendinopathy.

[@dienglish7777]

Bumbone 😊

[@ThePhysioChannel]

Ischial tuberosity 😁

[@noverimme-noverimte]

That is so strange the only think that takes away my bum pain is death weight forward bent 😅

[@giseleesquivel6665]

What if the stretch itself hurts?

[@Ivv93]

Consult with a PT

[@chadwickgallery4645]

I experienced a fall from an upper slab while working in construction, and the truss hit my buttocks. I am now in pain and seeking advice on how to treat it.

[@deanie161]

Damn my body been letting me done

[@nkolechilu4894]

😂😂😂

[@sh-bb7yn]

3 years ago, Someone pressed near the little toe of my foot with his shoe's tip for 40 minutes in a zigzag way , due to which the mass(muscle and nerve) of the foot was crushed and a pit has formed, it hurts a lot, it is not getting better even after doing many treatments, please tell its treatment.

[@MichaelMoetji]

H guys i have this Pain is killing me for 2 years 😭😖😣

[@syedshahabmojib1063]

I played football right after leg workout😢

[@MiDo-gu7sl]

I think i need a girl

[@IbrahimKhan-gq1zy]

Anyone form Pakistan?